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Lost a pound which takes me to my goal of 7 pounds :) could someone log it in for me please. Thankyou Well done everyone x

Lost a pound this week so happy with that! Its better than a gain! I wieghed all my food this week and was really suprised at what foods wiegh so i figured out were i went wrong last week! Thanks for the support x

Ive lost 1lb this week loosing a total of 6lbs :) could someone update it for me as i cant on my tablet thankyou x

I hope thats it x

I bought some scales the other day and i have to admit the amount i was putting on my plate and the amount i said i was eating was way different so maybe next week when my portions are right i may loose wieght thankyou.x

I am not under my cakories by loads only by maybe 50 Or less.which i dont personally think is too bad

I'm always under my calorie goal and am doing excersize at least 4 times a week and I am just not loosing! It's so frustrating :( This is more of a moan really but if anybody could help me out or give me any tips on why I'm not loosing would be nice.

I lost nothing this week :( so annoyed!

Mine says I have lost 4lb when it should say 5lb could someone change it for me please. And well done to everyone so far :) x

Lost 1lb this week :) 2manycupcakes ~ (0lb lost ~ 7lbs to go) AgingRockChick - (2lbs lost - 6lbs to go) Alyce- (0lb lost- 9lb to go) BeckyT- (2.5lbs lost- 2.5lbs to go) Bexyboo 6lbs (0lbs lost ~ 6lbs to lose) bridgegal - (0lb lost - 10lb to go) bugsbunny2000 - (0lbs lost - 6lbs to go) Cai -...

Oh right think im defo going to get one now :)

I was thinking in buying a trampette, honestly didnt think u could burn that many calories from bouncing up and down lol Think i may have to go get one now :)

Im eating quite alot of soup now, im eating the eat smart soups there really really nice and quite low in calories. thanks

Just thought i would check in to say that i have now taken up doing excersize everydayyy for at least half hour so really happy :) hope everyone else is doing good :)

I have just eaten a Morrisons value nut and chocolate cereal bar and they are really nice. There really moist and dont taste like a cereal bar at all. There only 99 cals. There not very big but if u had it with a bowl of fruit or a yoghurt it may help fill u a lil bit more. I will defo being...

Oh right thankyou for that :) To be honest i dont like to eat back my calories at all. Especially when usually i excersize after my tea and am full anywayyy.

That does help Thankyou. So should I be taking more notice of my net calories ?

I have been doing CC for 2 weeks now and i am using MFP, although im not quite sure what net calories are and what they mean and if i should be taking notice of them. i know i may sound dumb asking this but any help would be gladly appreciated. Thankyou :) x

4 pound off :D sooooo happy!! **punk*~*star**- (0lbs lost - 7lbs to go) 2manycupcakes ~ (0lb lost ~ 7lbs to go) AgingRockChick - (0lbs lost - 8lbs to go) Alyce- (0lb lost- 9lb to go) BeckyT- (0lbs lost- 5lbs to go) Bexyboo 6lbs (0lbs lost ~ 6lbs to lose) bridgegal - (0lb lost - 10lb to go)...

Still 8 or 9 calories is still amazing! i have a feeling im going to be eating alot of jelly from now on lol

Wow 3 calories! That's amazing! I'm defo going to buy some :)

That sounds absolutley yummy! And i know this may sound dumb but what is a large warburtons square? thanks x

Heyyy guys :) I am struggling to find different ideas to have for my lunch. When i wasnt dieting i was used to having sandwhiches everydayy, and as bread as quite a lot of caloires in which could be used productivley somewhere else i would like to step away from bread and try something...

Good luck to you too :D Im rooting for you. Let me know how u go on :)

Its majorly frustrating! im actually dreading stepping on the scales friday cos even though i have done really well again i think i would cry if it says i have put on weight or stayed the same lol

Oh wow well done and Thankyou :D x

I would love to try it, although i am really scared that i will gain muscle and wiegh more than actually loose wieght

That's a really good idea actually boggins x

My mfp name is laurenmXD. I will add you :)

My wiegh in day is Friday morning before i have my breakfast. I do it fridayy cos i tend to have a little splurge on a saturday so it gives me a full week then to get myself back on track and it not effect my weight as much.Whens yours? And yess i use MFP i would die without it! Its a big life...

I use to weigh myself morning and night. Not good at all! although i have been sticking to just once a week now lol thankyou everyone :D this site and all you lot really help me :D

Thankyou all of you :D x

Thankyou :) at least i kept going because before if i saw a gain i would give up and go on a full on binge! so quite happy i didnt. will keep trying, and i know what im eating now is better for me so in a way no matter what im making healthier choices for me :)

Not quite sure whether to have a go or not :S it sounds good and from what ive heard people are getting results so thats a plus but im rubbish with excersize i can never seem to stick with it x

Its sooo nice to hear comments like this from all of you. i just get so down when i see a gain and not a loss. but thanks to all you lot i have strated thinking more posotive and have done really well today and hopefully my week will stay the same. thankyou so much everyone! x

Oh right thankyou Donzy. I was getting so confused when reading what people were putting about the 30 day shred. thankyou x

Well thats what people keep telling me Donzy, which is good, i would defo rather have muscle than fat and loose skin. fingers crossed that in a few weeks it will start coming off whilst i am excersizing. :) x

Heyyy guys :) So just to start off i wasnt quite sure where to put this so as im doing CC i have put the thread here. I have heard people on here talking about a 30 day shred. What is it please ? I know this may sound stupid im not quite sure what people are on about. Thankyou x

Yes it is my first week properly excerisizing, and its only my second week at calorie counting. And yess i have heard that, i just hope that its true. I still think im going to carry on what im doing cos the excersize is good for me. its just annoying cos on all other diets i have always had...

So today was my wiegh in day, (my second weigh in)and i was so excited because i have been doing so well, although when i stood on the scales i had gained 1lb ! what!?!?! I am so annoyed because i have been doing so well! i have stuck within my calorie range and done 30 - 60 mins of excersize a...

I love eating alpen lights, they make you feel like your having a treat, when there only 70 cals. Also if im in a rush on a morning i have 2 of them on the go where as before i would have probs stocked up on biscuits with my tea or a glass of milk. so 140 cals for 2 isnt that bad. x

Wow your doing brilliantly, looks alot like my menus when i went to slimming world and i lost just over 3 stone in 6 months so keep it up :D good luck with it all! and i know you will reach your goal cos your eating really well x

I havent really got any advice to give as i have only been doing CC for a week and am stuggling abit to find a balance with it all too, and tbh i think everyone has given you the best advice you could have already. reading all this has actually helped me aswell so thankyou everyone who has...

Thats absolutley fantastic, Have a good holiday :) x

I downloaded that yesterday because i heard alot of people giving good reviews about it, hope it helps me. Good luck with your wieght loss x

Believe me coming on this site really helps to motivate you. i come on it every night before i go to bed just to have a browse through to get me motivated for the next day. Keep up to the diet :) and good luck x

Soo heyy guys :) i did slimming world last year and lost 3 stone 5 pounds. so i thought i could do it on my own, although i am finding i pretty hard to get back into it. So im going to try CC and hopefully suceed! Fingers crossed! So i was just wondering if any of you have any tips or...

Well done :) your doing absolutely great, keep going :D x

Well done and keep going :D You seem to be eating really well aswell x

Wow well done your doing great! And i never thought of eating cream crackers let alone knowing that they werent that high in calories! Kepp going :) x

Thankyou :) x

How many of them wholemeal pitta bread can u eat as a hexb? Thankyou x

Please could i join this ? 7lb off in september would be great for me, i would be very happy with that. Good luck everyone :) bugsbunny2000 - (0lbs lost - 11lbs to go) Dannilion - (0lbs lost - 5lbs to go) first timer - (0lbs lost - 7lbs to go) GrannieAnnie - (0lbs lost - 7lbs to go) holiday...

Heyy everyone, this is my first day of doing this challenge. I was abit tired once i got home from work but i managed to do 20 mins dancing on the Wii. i will try to keep up to it. well done everyone! xx

Heyy! i think this i a great challenge and i would defo be over the moon if i stuck to this! So todayyy i did 40 mins on Dance revolution on the Wii :D Lets hope i keep it up and good luck to everyone and well done your all doing absolutely brill! :D x

Oh wow I may have to try them :) they sound really nice x

I had a bowl of fruit this morning and I actually really enjoyed it. Defo start making it a regular thing. Thanks for all the comments x

I didn't know you could have weetabix. Thankyou x

I've never actually tried all bran as it looks kind of boring. Is it nice ? X

Thanks guys, I think I may get some ryvitas x

wow, Thankyou and im not too sure what i fancy to be honest i just know i need to stay away from bread or at least try to substitute it with something else. What crispbreads can you have ? Thankyou. x

Hi, i eat way too much bread and it is the one things that makes me put on weight so fast so im going to ty to stay away from the bread. Although now im a bit stuck on what else i can use as a healthy extra B. I know about alpen bars just not sure what else. Any suggestions would be very helpful...

Thankyou so much guys :) Big Big help. And i am sort of a bread lover so i think i would also like to keep my bread for later on in the day. x

Hey Adriany, I use to love eating alpen bars, i may try eating them for my breakfast again. Thanks for reminding me of them. Im finding it difficult to think of things to eat as im actually trying to do the slimming world diet on my own instead of going to a group. You are doing very well by...

Well done and keep going, you will be there in no time :)

Breakfast decision. Hey people, well i am new to this site and joined for a little bit of help to be honest, and nows the time i need help. Im very stuck on the kind of things i can eat for breakfast, i usually have chocolate cereals or bread. Any suggestions would be very helpful. thankyou x :)