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Get back to goal weight I did hit it this year but have gone astray 2st to go 11st 2 aiming for 9st 2lb by May

Hello cas ! Sorry still been working like a crazy person need to get back on here to shift this last half a stone! Back at the gym and feel great and had an offer of free personal training as long as I enter a powerlifting comp been thinking about it for a while so might go for it

Still here 5lb heavier but has my final check up yesterday. And I am allowed back in the gym yippee

Still here plodding along gained a bit of weight from not exercising and a few treats I am am currently 10st would love to hit 9st 7 by holiday in 6 and a half weeks

Not to bad thanks. Had another check up today cos I was getting a weird pain but they think its just the nerves settling down really pleased and they seem to be settling quite natural so pleased I will post some pics at the 6 week mark as that is when they are meant to be settled ish and can...

That's great I will look out for them haven't had fish cakes for ages, birthday was lovely I was on jury service so spent most of it in court lol

That's great it's a steady loss I would be pleased with that !! Dinner sounds yum where did you find the Jamie Oliver fish cakes ?

Thanks everyone had a lovely day Scales say 9st 13 so happy with that makes me 9st 11 pre implant Food Bran flakes with raspberries Cheese salad sandwhich light babybel Cereal bar Chicken and wedges

Thanks everyone got a lovely bottle of purfume a dress some wine and lots of vouchers for new undies !!! Eat my body weight in party food but back on the wagon tommorrow

Thank you xx on berrys instruction I have eaten 2 marks and spencer choc biscuits and a gluten free pecan square birthday treats lol

If you say so it must be ok cake it is all round

Food was ok yesterday Bran flakes with raspberries Go ahead biscuits Jacket potato tuna and cheese with salad Go ahead biscuits Cod and wholewheat noordles Fruit salad with no far fromage frais Today is my birthday so not sure if I will be so good lol

Morning everyone I am back on the wagon today !!! It's my birthday tommorrow so did a lot of the celebrating over the weekend ending with a bottle of peach Bellini last night so back to being good today Bran flakes with raspberries Jacket with beans Cod new potatos and runner beans I...

6 week post op I can drive again in one more week

That's great !! I love trainer shopping I have about 15 pairs cos it doesn't matter what weight you are they still fit

Meals all went to plan but have been naughty ish with snacks Two packs of go ahead biscuits 300 cals 2 bowls of strawberries blueberries and raspberries with spoon of golden syrup and two handfuls of popcorn Not terrible but not great considering I can't do any excercise

Food diary Friday 2 brown toast Jacket beans and cheese Chicken and rice

I agree jury service is really important I did it 7 years ago and was so shocked at how prejudice some of the people were I think there should be some kind of check before you are allowed on to a jury, some old lady said the man must be guilty as he had a skin head unbelievable !!! As for...

Good hasn't been great last couple of days jury service is a bit stressful and lots of waiting around, not terrible but I have to be careful as I can't excercise, I am back up to 10st 2lb not to worried x

Well done !!!!!!!

Eeeek first check up with the consultant nervous and excited x

How weird me and my oh just been on right move looking at houses !!! They say a change is good as rest but scared moving can be super stressful, hope your head aches are better soon your food cals sound good mine have been bad last two days in jury service and the food choices are appaling and I...

Thanks I just think they are the last step from bikinis they just cover your tum a little bit which is nice

Just bought this is the sale,!i am so happy today my work after being total bas***arsd for he last 7months have decided they owe me back pay for all the extra work I have been dojng !!! Yippee I am not going to go to mad till it is actually on the back but fingers crossed

Well done you 2lb amazing

Hope you ok hun

Don't be disheartened Hun get your tests redone and enjoy your walk x

Thanks felt amazing today xxx my brother said I looked lovely (which brothers never do lol ) My lovely oh and two brothers completed the London tonsouthend in 4.5hrs so totally proud of them and gutted I missed it Food diary Two brown toast with 2slices of ham Grapes Went to Las iguanas...

Going to meet oh at finish line first time I have worn proper clothes since Monday hope he likes xx

That's fine more than welcome Lisa xx I found the pain surprisingly minimal it's more an ache like someone is sitting on you I would say the pain was never above a 6 out of 10 and by day three I think I stopped with pain killers !! In all honesty my wisdom teeth are more painful, The scars...

Morning hope everyone has a nice weekend planned my oh is doing the London to Southend bike ride tommorrow for. The British heart foundation and I am so proud of him !! Food diary Two brown toast with 2 slices of ham Salad with ham Chicken with peppers and red onion and brown rice

At least there is a nice thing to help, hope you are ok x

Couldn't resist bought my first new dress today, I am literally so happy I could cry xxx also oh has a little spring in his step think this could change our lives it's like a big cloud has gone xx Food 2 wholemeal toast Crunch cereal bar thing Morrisons salad bar with a roll crisps Beef...

Good luck, you have done well if you have had things on your mind xx

I found everything was fine up to the last stone as soon as I drop under 10st 4 it all immediately comes off chest

I am aiming for 130 as well I am 138 ish at the moment lets do it

Mmm that breakfast sounds nice will Have to try that one

Mmm that breakfast sounds nice will Have to try that one

That is amazing well done you !!!

I had a 550cc mentor round high profile silicon implant I had to have a large implant as that is how they fill the old skin, if you do not want to go back to having a larger chest then you have to go. For the lift, the implant is a kind of gel inside so even if they rupture nothing actually...

9, 5 is amazing I would love to be there by the time I go away in September

It's amazing how they do it all really hoping once its settles down they won't be so red might do a picture update on Wednesday once I have seen the doc

So far feel so pleased that I went ahead and had it done the only thing is the dont move yet of that makes senses I can take the bra off when I shower and normal boobs drop down (the nicest bit if the day lol) but these don't drop and kind of stick my hands out like they are going to fall off x...

Well done that's brilliant really pleased for you !!! Dinner sounds gorgeous

Yeah think the extreme excercise needs to go On the back burner till it cools off a bit x

It was tempting to have a few treats but need to keep my weight stable now def have the incentive to look after these babies now

Food diary 2 wholemeal toast Banana Ham panini Chicken stir fry

Morning all first night with out band feel achey this morning but weight is dropping down down to 10st 1 which makes me minus implants back min the 9's so happy with that the stomach bloating is going down, but of bruising has come out underneath and I have taken pics of the cuts if anyone is...

Always here for a chat hun

I have faith in you to stay on the wagon you can do it !!

Not really been house bound till today, oh keeps staring so think that is an approval lol xx

Thanks cas it's like the missing piece has dropped into place everything else is in my control now and can all be achieved with hard work and some discipline

Had my shower feel much better but got my first look at my scars today not sure what to think of them really

Wow 30dat shred in this weather would kill me

Lovely you sound like you are getting the meal plans together and your food sounds yummy I feel fine today thanks

Hi cas do you find the sf fills you up ?

did you get some new bits shopping ?? Inam Going to attempt a short walk today the weather is so tiring

I have all week off then I am on jury service for two weeks so just sitting around I feel great this morning removed the compression strap, got loads of sleep last night and hardly have any pain , just had a little peek and they look amazing(sorry sounds very egotistical ) but I think. I have...

Ok that makes me feel better about the gain, the dr did say they weigh roughly 2lb so tired now but can't sleep for longer than 20 mins sent oh for an air con unit lol , he has just had to wash and brush my hair which was an experience Latest pic can't wait to get the compression strap off and...

Glad it's settling into a better routine for you looking forward to seeing your results this week

Ooo can't wait !!! I feel like it was ages ago now cos I have been awake so long lol Changed my food diary for today Breakfast toasted bagel Lunch turkey sandwhich on brown bread a banana and 4 crab sticks Cod mash and peas Scales showing half. Stone gain !! Totally ignoring. This

That's brilliant not to have gained means you have things in control on wards and downward to the 16s

Thanks Sarah I really appreciate that !! I will try the pill combo see if it helps, the pain isn't terrible if that makes sense just heavy and hard position to sleep in need something drowsy I wondered wether I could take might nurse

Sound awful I saw my friend stabbed in a pub where I worked 13 years ago and I have only just started to get over it in the last 2 years seeing someone attacked is always traumatic x

That can't be right can it that site would make me a 32 ff is that even a size !! Better hope they do shrink a bit ?

Ooo thanks lady x I am going on d method I measure 32/33 under and 40 over at the moment !! Will check that link I had overs do heard they don't fluff as much but don't really know what it means lol , they are really high at the mo but look great scared of them Changing or going odd lol

Ooo glad to hear that how are you know are they all settled did they change much mine look perfect now and I don't want them to change lol

Oooo I love fruit cider I had a passion fruit one on Saturday it wash lush

Morning ladies, feel asleep at 3.30ish and I am now awake !! 5.30 the dihydracodine seems to have no affect they said they should knock me out lol does anyone have a suggestion of good drowsy pain meds ?? Pain side is slightly higher than yesterday feels more heavy like someone is sitting on...

OMG is our neighbour ok ??

Haven't been to Yarmouth for years loved it as a kid, Cornwall is one of my Fav places as well x

They did day there was a possibility of staying in it depended if they needed to fit drains etc but they didn't and I seem to recover from anesetic really quickly so all good can't sleep tonight though have to sleep on back propped up its not happening

Hi cas just Tryjng to get comfy in bed now, went into hospital at 5 am went to theatre at 8 came out of recovery at 10 home at 4.30 it's amazing really but it's the same when you have babies now isn't it in and out, as long as I could eat and go a loo I could go (I can ways eat lol) to be honest...

Hi berry well done for. Seeing it through , all plans take a while to get your head round, I did look at that plan but worried I would majorly binge on the up days as I so have tendencies to scoff food I don't need

Hi cas hope you are doing well, have you natrowed down your holiday locations yet

Home now feeling fine no pain meds since 10 am Food Poached eggs on toast and sugar free jelly (hospital) 400 Two packs of biscuits 370 cals (hospital) Crab stick and potato salad

Day 2 private hospital is amazing !! Went down at 8am back in my private room at ten nurses are amazing here is the first peek

It's time !! Feel sick and it's soo hot not to have a drink !! Just had my last mrsa bath and I am leaving at 5.30 am I am first on the operating list so should be home this afternoon

12 hr shifts are harsh yeah getting pretty nervous now just want to go to sleep now lol

This is my before pic the excess skin is hopefully going to be filled giving me a fuller bust

On a food note went mental at the Buffett followed today by chocolate bar bread pudding at the bootsale and popcorn while movie watching think it is the nerves creeping in

One sleep to go Diary of a boob job not sure of anyone is interested but I thought for the next two weeks I would write a daily diary so that if anyone is curious about the process they can see what happens Well tonight is my last night with my old body I feel nervous excited and impatient...

Good to see you again food looks good , how is the new job

Thanks I am going to write a honest day by day diary to see of it helps anyone else

Oo thanks I am so excited 2 more sleeps on my way to my nan and granddads 70th wedding anniversary took a cheeky pic in the car

Today Porridge Salmon salad Tuna jacket Chicken with peanut sauce brown noodles

Woo hoo 2lb is great , you should defo ask your doc it would be great for you and your oh xxx

Good to see you back glad you enjoyed the festival and good luck with the gym referral, hope oh finds a job soon must be soo stressful

Thanks cas I got a call this morning I have to be there at 6 am i am first on the list

Yeah two years flies when your having fun lol, I wet to a few up London and they seemed more interested in what celebs came through their door !!

Really excited been lookkng into it and meeting different surgeons for about two years, so not a quick decision but quick from when I decided to go with this dr, he is really highly recommended and does lots of reconstructive work x Good seems to be the easy part at the mo ( shouldn't speak to...

4 sleeps Porridge with honey Salmon sandwhich Homemade burger And wedges (slimming world version )

5 sleeps to go!! Breakfast porridge with tea spoon of honey Lunch chicken breast 2 brown bread Dinner chicken breast new potatoes veg Gym tonight

Holy crap paid the money today they have me a special wash to use for the next five days and showed me the lovely sports bra things I will be wearing for the next few months so full speed ahead roll on Monday

Morning not to many aches today so all good, I had My pre op today not looking forward to the blood test but sure it will be fine x

Hi sarahmun yes it was a great boost !!! I have to wait 6 weeks before I can resume excercise but as I am having over the muscle implants it shouldn't affect the weight work as much as unders so fingers crossed

Yep squatted 80kg today and 160kg leg press I am buzzing trainer wants me to go and train a t a professional power lifters gym (scared)

We really enjoy it sometimes we go together sometimes we do out own thing it's nice to have some time together down something positive

Did 25miles today

About 2and a half hours lots of massive hills as well !! Doing 35 next Sunday

Brilliant glad you had a lovely day and stayed on your plan x

Breakfast porridge and banana Boost bar (during 25mile cycle) Dinner gammon salad Tea scrambled egg Burnt 988 cycling whoop whoop

Today's dinner salmon salad Protein shake Tuna sandwhich for lunch Snacks Cereal bar Strawberries and natural yog

Yeah it will be worth it on the count down now having a panic I bought all my swim stuff for holiday in may now its not going to fit and don't think they will change it as it is over 28days also worried that the swim stuff will disappear before to go away , does anyone know how long they are In...

Hope you are doing well !! No judging here just support if you want it x look forward to seeing your progress as I think you sound like. Determined lady hope to hear from you soon

10 days and counting till boobie day Had more carbs than I wanted to today so going to count it as my cheat day Today porridge and banana Chicken breast salad sandwhich on brown Apple Chicken fajitasx2 with peppers Strawberries Gym tommorrow and 25 mile bike ride planned for Sunday...

Hi cas how are you and the kids x

Well don't for the week !! I am sure you can get through the weekend stick with it !

Dinner sounds delish and that is a great walk in this weather I am melting lol

Sounds like a plan , hope you feel back to your self soon you haven't been right for a whole now have you , have you had a check at the docs for thyroid levels and sugars and stuff

Strangely I don't feel nervous ! The low carb thing is not to bad I have the main carbs is. The morning as I can't seem to stomach eggs at 6am lol but the rest is fine , I am still having a small amount of carbs so that the body doesn't burn off all the muscle I have been building , especially...

I am excited now dragging so bad!! Had a little cry and a wobble last night but I think that's normal, I think the reality of this is a lifetime commitment xx Food diary Porridge and banana Vegetable soup Strawberries Protein shake Chicken and veg

How you getting on cas

Sounds really difficult, I have the weight watchers soups the chicken noodle is only 51cals so good for low days

How hard was the first day Hun looks hard

That's good to hear, I think this will really finish the process for me, I am down to 9st 10lb only have a few pound till goal now and just want to feel happy on swim wear and in the nuddy lol I am super excited worried inam being a bit vain and should be thankful for what I have but I have just...

Mornings ladies Super excited couldn't sleep dreamed of the operation and was weird Im my dream I could feel the anesetic making me sleep and then I was scared of these massive boobs lol mind on overtime I think Today Porridge and banana Cashews Chicken noodle soup Apple Salmon and...

All booked !!!!

Low carb plan planning for 80g or less Scrambled egg 1 yolk 3whites Protein shake Banana 23g of carbs Soup 16g Protein shake Chicken breast Mixed veg 11g Brown rice 20g 100ml milk for tea gives me about 5 cups 5g Total carbs 75g Have my last consultation with the consultant for...

Lets do this i am on low carb and protein shakes goin to but my meal plan up on my diary in a min

Yesterday did a ten mile bike ride Today we walked around the bootsale for 30mins then went gym for an hour Breakfast protein shake Lunch sardines on toast Protein bar Shepards pie Last day of carbs today :(

Wow that is going on the list for all the chicken in have stocked up

Glad you had a nice evening Chinese sounds lovely I am saving my next treat meal for day of surgery so I can have anything I feel like after the anesetic and then the next one will be 30th July I will be the grand age of 31 sob sob sob honk I am going to stop birthdays after this year, are you...

Oh how was the bodyguard I would love to go And see that

That looks yum what is the sauce

Weeks worth of chicken going to start clucking soon ??

Had two poached eggs in toast for breakfast Chicken toastie with avocado for lunch Spicy beef swirls with veg for my dinner As of Monday I am dropping carbs for a month trainer has given me a kind of bodybuilding diet to drop some body fat and compensate for the fact I cant train for 6...

After spending 10 years as an over weight sad girl I decided I would change my life , I have followed slimming world loosely I've the last three years and calorie count and have become a gym nutter, I can honestly say this has changed my life and I am a completely different person who feels...

I had cashews grapes and an apple for snacks yesterday so all in all good day Today Porridge with banana Two cheese and coleslaw rolls (naughty but need to go shopping ) Dinner salmon and jacket potato Gym with personal trainer

Morning all nearly the weekend tooth still driving me nuts but hey ho Breakfast toasted ham sandwhich Lunch soup Dinner minted lamb swirls with mash and veg

Ah Hun are you ok

Sounds like a positive week, it might be cool of you do have same bag as them lol

Thanks I have my final consultation on Monday so I will update you all then x Weight fluctuating massively not sure why was 9.12 on Monday today showing 10st 4 ??? Food Porridge with banana Lunch vegetable soup Steak with red pesto and rice Gym tonight

Hello feeling better today, down to one codeine every 4hrs , feel tired still but think that's just bloody work been there from 8-5 and for to go back from 10pm till 1 am then be back in for 8 tommorrow not good, Erin i am super excited but really nervous i hate needles , also wondering if I...

Porridge with banana Ham roll Grapes Ham slimming world chips and poached eggs

That's not to bad especially with the excercise !! Well done

Gym 30mins felt rough should have stayed in bed Breakfast protein shake 250 Lunch vegetable soup 188 Dinner fish pie 500

3mile run is amazing well done you

Wow dinner sounds yummy and dance central sounds like a great idea might set that up later

Hi cas hope you having a good Monday catch up later

Ooo thanks guys been taking codeine all day and a nice big bruise has appeared on my on face today !!! Going back tommorrow of its no better, on a different note I have booked my Boob job has been booked for 15th July eeekk scared and excited

I like that lil tinkle bunny it's sweet

Unreal!! I still have my wisdom teeth to be taken out in two weeks dreading it

Had a cheese toastie for supper Does anyone know about teeth I had mine out and it's killing me has a massive hole on the gym and food getting trapped on there (gross ) looked on the Internet and it said there should be a clot in the hole but I don't think there is cos when I washed my mouth...

Ahhh soo cute what's it's name

Yeah dentist pain, that's great getting a workout in I haven't done anything apart form a couple of walks over the weekend, how many children do you have ?

That's fine I aim for around 300 for lunch !! How are you today I got some stronger painkillers this afternoon so feel a bit better

Wow that's good I could have the whole pot for lunch !!

That soup sounds lovely going to give that a try this week

Sorry been quiets having a bad time after the dentist :(. Today scrambled egg on toast 400 Chicken roast potatos carrots tomatoes onion and garlic 600 Mars mini icecream 74

Brilliant well done you

Ah that's lovely , would love to see some piccies of your new clothes

That's good it's nice when it stops being a chore

Well done cas 1lb is great hope you enjoy your party

It's dentist day not allowed to eat after 10am so having porridge and banana then will have Tuna pasta bake x for dinner

Been for my consultation at the cosmetic surgeons today they were so lovely just for to find a way to raise the pennies now its made me sure now I have some pictures they took with the fake implants in a bra to give you an idea of what you would look like and i just felt like my self again...

Today very achey from the gym :( Breakfast porridge and banana 350 Choc Phili biscuit dipper 170 Danio yoghurt 130 3ryvita low fat cheese 300 Salmon with spinach and cream cheese and brown rice 500 1350 Got dentist tommorrow being sedated not a happy bunny

Ooo love karate did it for 10 years as a kid but haven't been for about 15years now lol

Gym today Squats Clean and jerk Incline press Flys Lay pull down Lat raise Lat row Lat pull Breakfast protein shake and a crab stick sandwhich (I know:() Lunch chicken salad Dinner chicken and wedges Snack nuts

I know the feeling lol

Lovely day

Morning ladies concert was amazing but good ands drink choices were not great ... Starts off well had porridge then tuna toastie with salad , then ended up with 5beers didn't eat all afternoon/evening as it was all bad food there so planned to stop on the service in the way home for marks and...

Hi Jenna nice to meet you , thanks for your comments that is lovely to hear I can't wait to read your diary and look forward to hearing for you again xxxxxx

That's amazing we'll done you

I know the weather is a nightmare I M got going to see rhianna tommorrow at twice ham and was planning on shorts and a vest all year (got tickets for Christmas from oh) but have in a bought a poncho yesterday lol. Well done with your stay the same Hun it's been a stressful week so that is...

Gym done 40 mins weights Squats 40kg x3 sets of 10 Leg press 80kg 3sets Bench press 25kg x3 sets Chest press dumbells 10kg each hand 3sets Tricep pull done 15kg 3sets Body weight dips 3sets Calf raises 20kg 3sets Breakfast porridge banana protein shake

Cycles to and from work 120cs Porridge and banana Scrambled egg3eggs Chicken thigh x2 and rice

I know what you mean I feel like there are no allowances or cheats now, Your lunch sounds amazing better than my scrambled eggs today lol

Your food diarys sound great and you are doing well, I really want to hit the 133lb mark by September and I am currently floating up and down from 138-140 it's hard now , how are you finding it

It's hard isn't it just as you feel good for all the hard work I feel like the reality of the body hits you, got my appointment. Thursday I will let think know how it goes

Oh that is absolutely awful poor Emily , sending lots of love and hugs

Hope you are both ok , dentist is a bloody fortune I am being sedated on Friday then have hospital for wisdom teeth next month not good

Really good I don't normally spend out on things but I haven't had a new bike for years and years my old one was like triggers broom and had just about had it

1 hr gym Choc Phili on toast Apple raisins Chicken in a roll Tuna pasta Nuts

New gym gear

Glad you had a nice time and the pics look amazing

Wit woo

Ooo pick up my new bike today Porridge with banana Chilli sweet potato Garlic and herb chicken breast and Tilda rice packet Apple

Very proud and very achy lol never thought this would be my new weekend life used to be takeaway and wine , it's amazing what a change tiny steps can make to your life.. 30's are going to be fit fun and fulfilling

Next challenge London to Southend 21st July 2013 6weeks to go 52miles

Done !! One accident in the team Got hit by a car but all ok slowed the overall time down so happy with my 2hrs

Thanks I am just getting ready to leave got butterflies now x

Good look here for support

19k cycle 420 cals burned sore bum double the distance to do tomorrow

I think that sometimes !!! I had given up worrying about things and had fun lol not drinking and eating out has made me a dull girl lol

Much more positive I seem to swing up and down not sure if this implant is having an affect on me or if the mood swings would relate to when my old cycle would have been ??? But I really seem to hit big lows and can't snap out of the negativity for a while, good thing is it hasn't affected my...

Ah the rabbit is gorgeous my little rabbit died last summer she got mixamotosis she was a lovely little thing all white with a black eye so we called her fergie (black eyes peas) I think they are great pets for kids my little nieces loved her

Going to to 10-15 miles in a bit as a warm up for tommorrow

Carb loading today yum

Yep defo padded shorts, will still have a funny Monday walk though lol

Getting ready for local cycle marathon Sunday wish me luck !!

That's fab well done you

Happy birthday cas !!!!

That is a lovely food diary hope you have a lovely birthday tommorrow xxxxx

I would prob have enough for surgery the amount I have spent on firming creams etc xx lol I know it's not the end of the world but it's a hit disheartening good thing is I found some of thouse cut out swimsuit things that cover up the tummy

Arm muscles growing though lol

Well done you roll On Day 4

Ooo dinner sounds lovely and 600 odd cals is a great burn x

Hello cas hope you ok I know a lot of it is vain and shallow but it's just all a bit much sometimes !! I will attach a couple of pics in a bit Daisy been gosh today poor little thing has got to have a complete milk dairy egg and wheat free diet for the next 8weeks they think its is chrons and...

Have a lovely holiday

Thanks for the support guys I might be brave and post some photos later to show you some of the probs, the pictures I posted earlier I. The year covered up the problem areas and I am quite a bit lighter now as well , I hope I don't sound like I am moaning all the time but I think it's a real...

Hi hon poppy is fine and had her cone came off yesterday she gets checked up at the vet tommorrow x daisy has an appointment at gosh on Wednesday so fingers crossed x. The surgery thing would make a massive difference in clothes everything can be hidden but It has made a huge dent to my...

Thanks i am excited its booked for 20th June, I had been to talk to a surgeon before but they were super expensive and I was not has unhappy as I am now , so lets see how it goes this time, also these have been recommended by someone I actually know rather than random reviews of you know what I...

Sure you will be fine at if the scale doesn't say what you want at least you know why , have a lovely holiday I am well jel

Also booked a consultation at Nuffield Brentwood t have a chat about my tummy skin and boobies had a massive confidence hit when buying my swim stuff for holiday and have felt really low, but trying to be positive and. Think that at least I am healthy and I can get surgery (if I can afford it )...

Ok what a horrid few days hope you are ok

Had a complete breakdown in there and borderline panic attacked so they are sending me for sedation for my 4 fillings then hospital for general anesetic to have wisdom teeth removed, haven't been like that for a long time and have felt really tired for the rest of the day, I treated my self to...

At the p****ing dentist not happy first time in 7years about to have a breakdown

Today Granary hovis x 2 with mini choc phili (yum ) Lunch scrambled egg on toast Dinner chicken of some sort and veg

Today Porridge and banana Left over home made Indian Butternut squash with feta cheese new potato peas sweetcorn and mange tout Foxes chocolate bar

On top of my meals

Food was not perfect yesterday did all the prep but where I am stick at home I picked had a bag of crisps and single twix and some peanut butter on toast

Food prep for tea healthy curry and Bombay potatoes

Hi how are you ? I like fat free yog with a tea soon of honey through it Then Jammy pink and white wafers are only 55 cals each and they are really sweet nice microwaved for 10 sec so they go gooey as well

Yesterday went well had sweet potato wedges for lunch instead of sardines and had fruit salad before bed Today Porridge banana protein shake Scrambled egg on toast Salmon and rice Gym today then going to walk around village fete so should be fine

You will be fine xxx good luck

Hope everything is settling down now x and you enjoyed the Indian and wine !

Morning ladies still on house arrest with my poor dodgy put she is getting better Today's food plan Scrambled egg on toast Sardines on toast Roast chicken roast pots and peas

Not to bad thanks daisy is waiting for a follow op and gosh nan came home for 3 weeks but is back in xx Food yesterday Porridge with banana Tuna panini Sea bass Thai soup Fruit salad

Today Scrambled eggs on brown bread Chicken sandwhich on brown bread Herb chicken and crushed potatoes and veg

Been over calories a few days but have been doing lots of training and have been really hungry. Weight does not seem to be going up so must need it Yesterday Porridge and banana Chicken sandwhich in brown Yoghurt Apple Banana Spicy prawns in batter and jacket potato Banana protein...

Poor poppy

Ended up with 4 biscuits and some humous and carrots before bed over cals for the day but not terrible My poor doggy going in the vet today to be spayed and have dew claws removed so feel a bit stressed and emotional do food diary later

Gym this morning half hour weights and walking lunges Belvita yog biscuits Apple Protein muffin Chicken salad sandwhich on brown Chilli on jacket potato Naughty- two choc marks and spencer biscuits

Good day again today under 1200 cals Porridge banana Muller Turkish delight Boiled bacon sandwhich on brown bread Apple Protein muffin Fish asparagus green beans and tinned potatoes

Thanks I am pleased with that chipping away at it slowly but surely x

Yeah 2lb down xx

Thanks ladies xx

Been good over the weekend and had personal training again today, weigh in night tonight so I shall update later

Hi got some pills from the doc to go along side they plant for three months so hopefully that will help x

Hope the job goes well, you look amazing by the way

Ah don't give up hon you have done so well you can do it

You are dojng amazing and going to look fab in your holiday outfits

Thanks Hun , what did they do change the pill ? I love the implant for the convenience but it hasn't helped my abnormal cycle at all if any thing it's worse I have ignored the cravings for three weeks but have just lost the plot today, chip shop chips chocolate and peanuts lol total blow out and...

Put 2.5lb on not good been having star weeks for 4 weeks not helping eating vice versa's at the moment will not help the cause got the docs on Thursday who re going to give me pills to go along side the Implant so double hormone cravings to battle , hoping to get back on even keel in a few days...

Hello ladies, got slimming world weigh in tonight been good all week and been gym 3times x

Well done cas that's amazing

Thanks it's just utter chaos doing two jobs all the time then evenings x never mind no time to eat crap lol Belvita bisc Choc cookie ( colleagues birthday) Tuna mayo jacket Peanut butter and banana on toast Apple Raisins Banana Gym (weights session. 1hr)

Thanks it's just utter chaos doing two jobs all the time then evenings x never mind no time to eat crap lol Belvita bisc Choc cookie ( colleagues birthday) Tuna mayo jacket Peanut butter and banana on toast Apple Raisins Banana Gym (weights session. 1hr)

Been really good last few days just crazy crazy busy at work will be back to normal next week hopefully

Thanks sooo close i can smell it 3lb to go back to lowest weight for 10 years 6lb to slimming world target 9lb to be on healthy weight range and 14lb to ultimate dream 8st 13lb 5stone total loss goal

Back In the 9's whoop whoop dancing 9.13this morning whoo. Hooooo

Hi guys we got bought it as 30th birthday present from buy a gift . Com so not to sure on price , they also do one where they put water on the ball so it's like a giant washing machine lol Been off track ish this weekend sister threw an unplanned BBQ was super good all day only having a egg...

I will try to get some piccies

3 lbs is great !!!!!!! Well done you and your birthday goal is in sight x

Hi cas x doing well I really feel in the zone at the moment I think it is helping to distract from all the other stuff if that makes sense unusually go the other way and binge but I am using the strictness of the food and excercise to have a bit of control in my life if that makes sense how are...

Ooo yes dress pictures please !!!! Your weekend sounds lovely, we are going zorbing tommorrow bit nervous