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Cheesy mash with cauliflower cabbage and peas xxxx sw girl liss xxx

Cheesy mash with peas! sw girl liss xxx

Mash! sw girl liss xxx

They look yummy xxxxx sw girl liss xxx

Made these agen as they are soo nice and only one syn as I made more than 20 :) xxxx sw girl liss xxx

I'm making these these tonyt for my auntie and cousins and of course me as they are sooo gawjus xx sw girl liss xxx

It's weigh day so mc ds woop xxxx sw girl liss xxx

I'm having jacket potato again tonight x sw girl liss xxx

Roast dinner xxx sw girl liss xxx

Toast and then yougart with banana and strawberries with a green tea xxxx sw girl liss xxx

I only eat two a day with alot of fruit init it keeps me going plus fruit is good for weight loss :) xxxx sw girl liss xxx

Jacket potato with cheese and a whole lotta lettuce xx sw girl liss xxx

:) thankyou xxx sw girl liss xxx

Congratulations and good luck for the next stage xxx sw girl liss xxx

Ok so it was weigh day last night and I lost a pound and a half so my conclusion is you can still loose weight when on these meds as it's a case of if you get the hunger or munchies eat fruit or the free yogurts or the super-free foods and especially the super speed foods as it will boost your...

My mum got woman of the year last night xxx Congratulations to all the women of the years xxxx sw girl liss xxx

Ok so I took my truffles to taster today and they went down a treat all gone within five minutes and fab feed back saying there was absolutely gawjus and I have been asked to make them again xxx they are lush and I'm defo making them again xxxx sw girl liss xxx

Will do. X yea really easy took me five minutes to make them once they have been in the fridge for 20mins takes another five mins if that to roll them in the sprinkles xxxx sw girl liss xxx

Ahh ok. Thankyou xxx will see how they go down tonyt xxx sw girl liss xxx

Chip shop tonyt as is weigh day xxx sw girl liss xxx

Ok so I made 23 so the syn value would be less right xxx sw girl liss xxx

Ok so I see somewhere that one person says its 2.5 syns for two And else where one person says 2.5 syns for four what's the right one as Iv made these for my taster session tonyt and have to let them know how many syns for what xxx sw girl liss xxx

Thankyou. Yea kinda over it a little altho it still hurts that my partner said it xxxx sw girl liss xxx

Thankyou all. X I thought he liked me for me but I guess he has a problem with me putting on a little weight he used to tell me I didn't need to lose weight n I looked good but now I guess he's changed his mind xxx oo will do take the advice and will let you all know his reaction xxxx sw girl...

Katty its worse when it's family or partner if it was a stranger I wouldn't really take that much notice but it's my partner so for me it's worse xxx sw girl liss xxx

It's kinda disheartening though as I want him to be able to look at me and think wow she looks fab not oo she looks fat xx sw girl liss xxx

Thankyou xxx sw girl liss xxx

Thankyou all for your comments xxx

No he ment I looked fat he didn't say it was the top I asked him and he said no u just look fat :( I love this I am defo going to use it xxx sw girl liss xxx

Guess iv kinda let him get away with things so he feels he can say it but that word (fat) is horrid I really dislike that word x and yea I have put on weight since we was first together and I'm back at my starting weight 12st 1 due to a bad day I had but I'm back on track and trying hard to...

Thankyou everyone. Xx I have told him how it's made me feel and all he says is sorry but the damage is done. Xxx sw girl liss xxx

Thankyou I'm going to make these for my taster session tmora xx sw girl liss xxx

Thankyou all he knows I'm trying he should be supportive but I guess he's not anymore. :( I'm not loosing weight for my OH I'm doing it for me as since Iv had my little boy I seem to be packing it on not loosing so hopping SW will help xxx sw girl liss xxx

I carnt find it :( xxx sw girl liss xxx

Oo thankyou xxx sw girl liss xxx

Thankyou xxx sw girl liss xxx

No problem. There is a woman at my group who just does the EE and she has lost 2st in 4 weeks xxx sw girl liss xxx

Thankyou all xx I told him he made me feel bad and all he said was sorry I was just being honest :( guess I need to shift more for him to actually notice xxxx sw girl liss xxx

What's your recipe? Xx sw girl liss xxx

Jacket potato with cheese and a load of lettuce xxx sw girl liss xxx

Hi I'm on sw to I do green days tho however the EE you can do everyday if you wish you can swap between days but only if you want personally I just stick to the green days xxxx sw girl liss xxx

Thankyou i don't feel as confident now ;( I thought I looked good today guess his comment will make me more determined but it has made me feel bad :( men xx sw girl liss xxx

Ok so I just sent my partner this pic of me as he lives a hour away iv not seen him in a few weeks his reply was I will be honest you look fat what do you weigh now? I thought I was looking good I guess not :( sw girl liss xxx

Well done for going back xx you will get loads of support on here xxx Sent from my iPhone using MiniMins

Congratulations xxx Sent from my iPhone using MiniMins

Ok so I have been told today that once you use the tea bag it's good to put on your eyes is this right? Xxx Sent from my iPhone using MiniMins

I'm on sw and had a bad day as I call them Sunday I had a whole bag of candy floss and fudge I felt bad after but I have got back on track with things and don't feel bad about it as if you fancy something have it dont restrict yourself or that is when you will fall of big time one little slip is...

Don't beat yourself up about it one slip up is nothing you can still pull it back xxxx Sent from my iPhone using MiniMins

Wow congratulations on your weight loss. Keep it up xxx any tips? I seem to be struggling to loose weight and I'm on sw (green day) xxx Sent from my iPhone using MiniMins

Welcome. I'm doing sw and find it is really good as you can eat as much as you want of certain foods and there's lots of free foods you can eat untill your hearts content xxx good luck xxx Sent from my iPhone using MiniMins

Welcome I'm new to. X I'm doing slimming world and find it hard sometimes ad I'm wheat free and gluten free but I do the green day so i have alot I can eat xx Wow congratulations on your weight loss I'm currently a size 14 and want to get back into my size 10s put on alot of weight during and...

Oo really x do you have any recipes that are syn free or low syns xxx Sent from my iPhone using MiniMins

Hope so xx will find out tmora if it's the meds as I have been good all week xx Sent from my iPhone using MiniMins

I was over the moon to but then put it back on due to a bad day :( and pills iv bin put on so trying alot harder now xxx Good luck xxx let us know how you get on xxx Sent from my iPhone using MiniMins

I find fruit in the morning for or with your brekky some form of salad for lunch or with your lunch and veg for tea is really good for your weight loss I did it and lost 3 n a half pound in a week xxxx Sent from my iPhone using MiniMins

Sure will post as soon as been weighed xxx Sent from my iPhone using MiniMins

Will keep drinking it then x thankyou xx Sent from my iPhone using MiniMins

It does mine but I'm on sertraline aswell iv spoke to my doctor and she said as long as I'm picking at the right foods when hunger kicks in it shouldn't affect weight loss I will still lose will find out Thursday I guess xxx Sent from my iPhone using MiniMins

That's fine you should see my food diarys lol xx altho you do know the muller cherry is syns my rep told us last week. Xxx (green girl all the way) xx Sent from my iPhone using MiniMins

So I have a taster session on Thursday and want to make some kind of desert like a cake or something there is a catch tho it has To be wheat free gluten free and dairy free also low in syns. Any ideas? Xxx Sent from my iPhone using MiniMins

Oo thankyou xx I don't mind drinking it I guess it only taste like water so I don't get how it works but if it does I'm willing to try it xxx Sent from my iPhone using MiniMins

Ok so I have been told green tea is healthy for you and aids weight loss good for skin and has lots of antioxidants in so i have just started drinking it altho it just tastes like water. Had anyone else drank green tea and did it help? Xx Sent from my iPhone using MiniMins

I'm going to try these for next weeks taster session I hope there nice :) xx Sent from my iPhone using MiniMins

I am on quatalapine how ever you spell it they have recently been increased to 300g from 50g and I gained this week and now back to my starting weight and I stuck to the plan ate healthy was very good with food and still gained I'm hopping to lose it next week but a common side affect is weight...

Oo will do thankyou xx Sent from my iPhone using MiniMins

Hi all I have a taster session at group next week and I'm wanting to make some kind of desert maybe cakes or something only thing is it has to be gluten and wheat free aswell anyone have any recipes or ideas xxxx Sent from my iPhone using MiniMins

Thankyou xxx Sent from my iPhone using MiniMins

Yea I was thinking about combining the days x I go to a group every Thursday xx Sent from my iPhone using MiniMins

Hi my names lisia I'm on the slimming world plan I follow the green days and find it a tad hard I have lost weight but seem to have gained and now I'm back to my starting weight :( I'm also celiac so it hard to find things to eat any tips would be appreciated xx also I'm looking for a syn free...