Search results

  1. systema

    Would you move my diary please?

    My diary is in Calorie Counting - would you please move it into members diary's please. I googled something random today and my diary came up in it, did not realise that would happen. Thank you.
  2. systema

    Monday W.I.

    2lbs this week - now at target.
  3. systema

    Calorie Counting food diary

    You and me both - I have to keep mine in the freezer or would eat it all. Go to technical support and ask them in there to move your diary - they may not read all the post and may have missed your request.
  4. systema

    Monday W.I.

    .. 3lbs off this week.
  5. systema

    Monday W.I.

    1.2 lbs off this week.
  6. systema

    Monday W.I.

    2lbs off for me this week - 7 more to go.
  7. systema

    Saturday Weigh Ins...Post here.

    Still another loss - I had STS last week but not going to have one this week. :)
  8. systema

    I'm back in the room!! Again! ....78lbs to go!!

    What day is Weigh Day ?
  9. systema

    where are u from??

    My OH was born on Hyson Green but we went upmarket to West Bridgford. :)
  10. systema

    where are u from??

    That is where we spent all our working life.
  11. systema

    Saturday Weigh Ins...Post here.

    And another good one :banana_dancer::banana_dancer::banana_dancer::banana_dancer: Mine is not going to be the same this week as our friends are here and I know I have not taken as much notice as I should have of what I have been eating and drinking or writing it down. Eye of the ball again...
  12. systema

    Have decided to calorie count......HELP please!!!!!!!!!!!!!!!!

    Hi faireunsouhalt - these are some of the girls I used to talk to when the site was here before - they were posted over a year ago and none of them have returned this year probably due to the slow traffic on here.
  13. systema

    Let's get rid of this fat!

    I used the site all the time as I started off at her classes then she went bankrupt and a Company took it over still using her name and I have not looked at it since it restarted - will go and have a look. Edit - just been to look at RC web site and even using my old log in details not able to...
  14. systema

    been here before...or looking for the thin person inside of me

    The thing with your periods is awful - I had this a few years ago and went to my doctor who sorted it out straight away. Check your eating plan with your PT - that is what you pay him for :) my friends PT was also a nutritionist who sorted out her diet for her as well. How many cals do you eat...
  15. systema

    Monday W.I.

    2lbs off today - half stone in 3 weeks. Another half to go.
  16. systema

    Hi I'm new

    I always "guesstimate" on the higher side. I have a small note book in which I write down the weight and cals of all the foods I like but I tend to know by now what I should and should not eat but like you the extras do me all the time when other people are cooking my food. My MIL adds loads of...
  17. systema

    Hi I'm new

    Just before Christmas we had 3 mini breaks which were all inclusive so in my mind they were "free" and ate and drank accordingly then came Christmas - holiday in Spain etc. Now had to make better choices as I have seen what happened in such a short time. You are doing brilliantly - do they not...
  18. systema

    Saturday Weigh Ins...Post here.

    Another great loss - well done. :0icanfly:
  19. systema

    where are u from??

    North Wales but from Yorkshire.
  20. systema

    been here before...or looking for the thin person inside of me

    When I click on your photos all I get is "error" and nothing else on the page. The food you are eating is a bit like mine especially when I am at home. When I make cauliflower rice I have found it is better to steam it than boil it - I have done it in the microwave but don't like the texture...
  21. systema

    I'll start tomorrow

    Which diet are you going to do? I like having a diary on here as it keeps me focused, also use MFP and a hand written one :blahblah:. The hand written one is the most important one to me as I write down everything I eat (I can be a bit obsessive) then transfer to MFP to get the calories...
  22. systema

    Monday W.I.

    Started Monday weigh in today. Using different scales so will start from today with the new ones. 5 lbs off in 2 weeks.
  23. systema

    Saturday Weigh Ins...Post here.

    Good weight loss :0clapper::0clapper::0clapper:
  24. systema

    inch by inch

    When I did SW I met a woman on here who was doing it who was so successful with it and she was veggie same as me. She won all the Monthly awards along with the Yearly Miss Slinky titles etc and is now a SW leader. Since reading the Patrick Holford GL book I have stopped all the low fat...
  25. systema

    Trying to start again

    Morning - at last a face and name I recognize from when I was also last on minimins. I am another one who has gained weight, my 1 st came on in just few weeks and took me by surprise so decided to sort it out before it got more. Googled something and found out minimins was back (never got an...
  26. systema

    Let's get rid of this fat!

    We went to the bakery today and I stood outside - the shop if full of cakes, pastries, pizza etc and I didn't want to see any of it - it all looks so good. OH went in for his bread and I suspect he had a quick small custard tart whilst he was in there - the shop is so busy and quite a big one...
  27. systema

    Tuesday weighers

    This is a few lines I found on the net years ago and printed it off and stuck it in my diary. Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm...
  28. systema

    Let's get rid of this fat!

    I have gained a stone in about 12 weeks - took my eye off the ball, had 3 all inclusive Christmas type breaks end of Nov and Dec (we are retired) then went to Spain for Christmas until 12th Feb and although I go to the gym there did more eating and drink than usual and was shocked when I got on...
  29. systema

    inch by inch

    Morning - just found your very interesting diary. I am a minimins returnee having gained a stone in the last few weeks and only found it last week whilst doing a google search for something else. It was such a shame when it closed and I lost contact with lots of people who I exchanged great...
  30. systema

    Let's get rid of this fat!

    Maybe up the amount of oats and fruit for breakfast. Use a fully fat yogurt as they are usually less sugar (check the label) I have stopped buying low fat stuff and like you add Olive Oil to salads. Have a morning and afternoon snack (not chocolate :eek: ) but some nuts or oat cakes and a...
  31. systema

    What's a typical CC Day for you ?

    I don't have a problem to get above 1000 - don't think my day would go too well below 1200. I am veggie but will give you my typical day. Breakfast is always the same - 40gms (dry weight) porridge with fruit and yogurt which comes in at 250 ish depending on the fruit. Lunch - Home made Veg...
  32. systema

    Monday W.I.

    Still a loss of 4lbs though. :thankyouthankyou:
  33. systema

    Tracy's Journey Into The Unknown (Maintenance!!)

    Hi Tracy - I am back here and yours is the only diary I recognise. Your Christmas weight gain was a dot compared to mine - my Christmas started at the beginning of December and ended at the beginning of Feb with an almost stone gain, how ashamed I am of that. Back to Calorie Counting and no...
  34. systema

    Let's get rid of this fat!

    No that is why I started at 1500 then you don't feel too deprived of food. Maybe do it for a week then up it. At Rosemary Conley class they do 1200 for the first 2 weeks then up it to 1400 and stay there for a while then drop it back down to 1200 when the weight begins to drop off. Do you...
  35. systema

    Let's get rid of this fat!

    Hi - welcome to Calorie Counting Diaries. I got my kick up the butt a few years ago when my Doctor told me to my face, in no uncertain terms, that I was too fat to stand on a recently healed broken leg and if I did not do something about it it would hurt for ever. If she had not said that I...
  36. systema

    Diet Diary

    Have you changed the Title of your Diary? I read one earlier and was going to reply to it now but could not find it - think it was one.
  37. systema

    I'm back in the room!! Again! ....78lbs to go!!

    Good Luck with whatever you choose. Did you join Bounts after it was on Martins Money Saving or This Morning or whatever he mentioned it on? The site went mental after that for a few days and we could not get our points updated or do the wheel - lots of people were most annoyed he had...
  38. systema

    What can you hear right now?

    The hum of the airconditioning unit in the hotel where we are - got jet lag at 3 am and can't sleep. :banghead:
  39. systema

    MFP or Slimming World?

    Hi - I lost over 5 stone a number of years ago doing C Counting and then a couple of years ago some had started to creep back on and as I then lived near a SW meeting I decided to go there and I found that I put even more weight on doing SW - when it said the food was "free" and you could eat as...
  40. systema

    Under 100 calorie amazing, filling Breakfasts???

    And me. I have 40 gms oats - fruit - yogurt for about 260. Any less and I would also be picking (badly) so would rather go for a bigger breakfast.
  41. systema

    Under 100 calorie amazing, filling Breakfasts???

    I have just searched for 100 cals breakfast and they are out there but I would not want just an egg bake breakfast cup when I get up - could eat that in 10 seconds.
  42. systema

    So here I am, again.

    I started at 1500 a day when I first started CC so that as time went on and the weight loss slowed down I took it down to 1200. I am back again as I have recently gained so trying to stick around 12oo/1300 a day as I don't have too much to lose. Good Luck with CC - My Fitness Pal is a great way...
  43. systema

    Stickers

    Yes they are fine - the purple one is better as it is bolder.
  44. systema

    I'm back in the room!! Again! ....78lbs to go!!

    Hi - I am also back now that I have found Minimins again. Good Luck with your weight loss - I did weigh the same as you a few years ago and got down to 10 stone and stayed there for a few years then gained some again. Back to target 9st last year but now had a really stupid Nov/Dec/Jan/Feb. I...
  45. systema

    My yo yo life

    Hi Rachel - great to see you again. Found the site is back up and running again and it is a good job as I have lost the plot since December and decided today is the day to start again. Hope to hear from you soon.
  46. systema

    Welcome Back!

    Googled something and saw MiniMins and thought it was the old site and was glad to see you are up and running again - Welcome Back. Found you just at the right time as I am loosing the plot at the moment and you are just what I need.
  47. systema

    Becky's Diet Diary

    That is going to be my problem when I get home, don't mind walking in the cold but I hate the rain. It is getting very humid here so having to do my walks earlier and earlier or later in the evening.
  48. systema

    My yo yo life

    Brilliant step numbers - that is what I like about Leslie walks you can bump up the numbers very easily. I did the one I showed you a couple of days ago just after I had posted it as OH was messing about with his breakfast and I had 1.500 in which I never thought about. Rachel - have just...
  49. systema

    BeaBeas calorie counting diary!

    Same here but I don't eat any meat. He hardly eats meat whilst we are away but eats quite a lot of fish in UK but he also will eat anything at all.
  50. systema

    BinkyBonk needs to lose weight...

    That is great news -well done. :)
  51. systema

    My yo yo life

    Oh for some wholegrain toasted bread - I really miss nice bread.
  52. systema

    Sarah's first attempt at calorie counting

    Well done on the weight loss - have a great time. :)
  53. systema

    Becky's Diet Diary

    Well done on the loss - I don't take any notice of the extra calories it gives for walking just carry on with my own calorie numbers. On Bounts - you and Barbette joined on the same day and she has now 550 points :eek: she said she has no idea how as she is using her fitbit and doing couch to 5...
  54. systema

    My yo yo life

    How do you like the Leslie Sansone walks? I have not done one for a while now as I can do all my walking outside but actually looking forward to them when I get back home. (Having said that it rained almost all day yesterday and did most of my walking indoors whilst watching Indian Summer and a...
  55. systema

    BinkyBonk needs to lose weight...

    Good Luck with the job.:)
  56. systema

    BeaBeas calorie counting diary!

    The rest is fine though - life is too short to miss out on a few treats, not a load everyday but now and again is fine. :)
  57. systema

    Becky's Diet Diary

    Becks if you are thinking of joining Bounts do it before the end of the month because they are changing all the rules - anybody who joins now it will be free all the time but after the end of the month it will be a yearly fee. have pm'd you - don't know if the first one sent so re-sent it.:)
  58. systema

    My yo yo life

    I really must keep my hands out of the packet of sweets the landlady gave us - no Easter chocolate but seem to be making up with it with them. Glad the weather is getting better, makes you feel much happier doesn't it?
  59. systema

    BinkyBonk needs to lose weight...

    I trawl the free Kindle pages and get lots from there and last week someone pointed me to 10 books by Peter James - they are murder mysteries - which I think are brilliant, already read 2 this week. Got quite excited when we saw lots of paper backs in a bag in a bin in the street yesterday - all...
  60. systema

    Becky's Diet Diary

    Yes it will - I was almost 2 lbs down last week for no reason and this morning was back where I started from - seem to be messing about with those same 2lbs although I am eating the same number of cals and same steps etc - just ignore it and with your attitude it will be gone next week. Funnily...
  61. systema

    Saying Hello

    Hi welcome to Calorie Counting - have you done it before?
  62. systema

    BeaBeas calorie counting diary!

    Well done on the great weight loss :D you will have to a smilie as I can't get the dancing banana up on the tablet. Will learn how to use it one of these days !!!
  63. systema

    Becky's Diet Diary

    Plenty of walking done - food fine. Did you rent the place you stayed in? Fantastic view, you and Rachel have been in some nice countryside this week-end.
  64. systema

    My yo yo life

    What lovely pictures - glad you had a great time. We said now that we live not far from the ferry we must make the effort to go over to Ireland again. Are you fasting today?
  65. systema

    Sarah's first attempt at calorie counting

    Yes and of all the places to get healthy food a Hospital is not one of them - amazes me.
  66. systema

    Sarah's first attempt at calorie counting

    Next month it will be too big. :)
  67. systema

    Mind if I join you

    I lost 2lbs a week eating 1200 cals a day. I weighed 11st 6lbs - lost 2st.4lbs in 18 weeks. I also walked 10,000 steps a day and 3 exercise classes per week. If you want to do a gentle walk to start off with have a look on youtube for Linda Sansone walk at home - just put her name in...
  68. systema

    294Ibs see you later

    Well done on the decision - you sound very positive. Good Luck with the weight loss.
  69. systema

    Vanessa's last diet diary

    Here in Vietnam they are all so skinny yet seem to eat all the time in street restaurants and stalls but when you look to see what they are eating the portions are quite small, not the great mounds of rice we eat and only small pieces of meat and not many of them. But for the first time I have...
  70. systema

    Sarah's first attempt at calorie counting

    Well done on the great weight loss. :party0011::party0011::party0011::party0011::party0011: Many years ago I went to cash and carry and bought a full box of creme eggs (think there was 48 in the box) and I hid them under the bed and used to sneak into the bedroom to eat them. :eek: Isn't...
  71. systema

    BinkyBonk needs to lose weight...

    You can get some blackout roller blinds now that work really well - we have them at all our bedroom windows and just shove them up in the morning.
  72. systema

    Mind if I join you

    Hi --- :happy096: welcome to Calorie Counting. I used to go to Rosemary Conley classes before she went bust (she is just a name now, she was bought out by some company) and lost my weight. I tried SW but put weight on with all the "free" foods. :) Don't know if the site is still the same...
  73. systema

    Calorie Counter.

    ON MFP you just click on Recipes to put your own in there. Be aware that sometimes it does not come up with the right answer - double check it has the quantities right. It put 100 cloves of garlic in mine instead of 1 and often gets things wrong although you are able to adjust it yourself. It...
  74. systema

    Miller and Carter

    If you google it just 4 come up - there are 3 on mfpal then steak and chips on google.
  75. systema

    My yo yo life

    Know just what you mean. When we had the pub my MIL used to come 2 days a week and would always pop up into our flat for something or other - my son got to locking his bedroom door on those days because she would either tell him off for being untidy or clear it up so he could not find anything...
  76. systema

    Becky's Diet Diary

    Another loss :) Enjoy your holiday.
  77. systema

    Becky's Diet Diary

    Love Betty's Cream Teas - been to the ones in York and Harrogate. To those who do not know what we are talking about have a look at this - if you dare - http://www.bettys.co.uk/bettys-cafe-tea-rooms/afternoon-tea When my Premium Bonds wins me lots of money we are going for Afternoon Tea...
  78. systema

    My lifestyle journey to 10.7 X

    That is when my problems used to start - bored - in the fridge or pantry. Did you resist? Good Luck with the weigh in today.
  79. systema

    BeaBeas calorie counting diary!

    Good Luck with the weigh in today. :cross:
  80. systema

    My yo yo life

    Not half bad - well done, great result. Enjoy Kerry, wonderful place. We had 2 holidays there many moons ago - stayed at Stoneleigh Cottage in Kerry the first time then did a car tour all around the area the second time including going up to Puck Fair.
  81. systema

    Sarah's first attempt at calorie counting

    I have just eaten dhal and spinach with salad - one of my favourites - didn't want it to finish. :)
  82. systema

    Sarah's first attempt at calorie counting

    Great to see the salad with the curry - did you find it ok to eat together ? I found it strange at first but now really like it .:)
  83. systema

    BinkyBonk needs to lose weight...

    To within half an hour those are the times we eat every day - it is ok and you will get used to it. Depending on what time I get up maybe have ryvita early or later in the evening and an apple somewhere in the day. Fill up on salad and protein at lunch time to last the afternoon - plenty of...
  84. systema

    Calorie Counter.

    Just had a look at found count - American names for veg etc.
  85. systema

    Sarah's first attempt at calorie counting

    That is a fantastic loss this week - well done.
  86. systema

    Becky's Diet Diary

    I was going to say the same - it rained and rained and rained here so for the first time we sat and watched some TV things we brought with us - all the time thinking I should be doing steps instead of sat here but really could not be bothered but did go out later to get my target done.:)
  87. systema

    Sarah's first attempt at calorie counting

    About the salad - I bought some airtight boxes and prepare my salad for a few days and put it in them - tomato in one box cucumber in another etc so I have to just open the box and put it on the plate instead of having to start from scratch - you can also keep cooked veg in the same boxes then...
  88. systema

    My lifestyle journey to 10.7 X

    Rach seems to be doing well on the 5:2 do you read her 5:2 all the way diary. She was CC but has just switched.
  89. systema

    My yo yo life

    Well done Rach - 3lbs - brilliant. :bananalove::bananalove::bananalove: I am another who is a cheese fiend but I decided against bringing real cheese here instead brought Triangles but they are not quite the same and the price of it here will stop me from buying any cheddar etc. OH is onto...
  90. systema

    BinkyBonk needs to lose weight...

    Just echo what Rach said - just go for it and enjoy it.
  91. systema

    What's for tea?

    Black bean chilli with loads of veg and rice.
  92. systema

    Trustworthy calorie counts

    Always use Calorie King - very easy to use. Sometimes question MFP cals and the number of calories they give for exercise so I always cross check anything I think is wrong. I have a small book I have written the cals for 100gms of the foods I eat regularly so can easily find them. (but after...
  93. systema

    Sarah's first attempt at calorie counting

    We eat the same meals but I do cut down my portions - did you make the chicken curry and rice, if so put less rice and chicken on your plate and add some salad or veg to bulk it. out. I didn't use to like salad with anything "wet" like curry but now I quite like it or add cauliflower and...
  94. systema

    Becky's Diet Diary

    Snow in Leeds - :eek:
  95. systema

    BinkyBonk needs to lose weight...

    I am very much a list person - I have a list of the lists I have. That is a good way to do it and go and see them both, nothing to lose and you can weigh them up as well (no pun intended :) )
  96. systema

    Mission to lose 5st (10/70 lbs and counting)

    What a great week - well done. :bananalove::bananalove::bananalove:
  97. systema

    Mission to lose 5st (10/70 lbs and counting)

    The trouble with those small bottles is I always want another one when I have had one of those and never only buy one - I might as well have bought a 70 cl bottle - but if I don't open it in the first place I don't miss it. If that makes sense. :)
  98. systema

    Becky's Diet Diary

    Great weight loss again - well done. :0clapper::0clapper::0clapper: I was also up a silly o'clock - about half past 4 after the lift was going up and down, then a radio went on quite loudly and it was also hammering it down on the tin roofs around here. I am also another pound down but not...
  99. systema

    Beginning Calorie Counting

    On MFP there is a box called Recipes - click on that and you post your recipe in there and state how many portions and it will work it out for you. If you get the recipe off the net you can just put the URL in the title box and it will find and post it for you and work out the cals. When it...
  100. systema

    Mission to lose 5st (10/70 lbs and counting)

    I read the DM every day and wonder why I have just wasted all that time on the trashy stuff that is in there. Stopped reading Digital Spy as that was becoming addictive and I have so many Kindle books I want to read but reading rubbish instead.
  101. systema

    Becky's Diet Diary

    What was the pud ? Obsessed with them at the moment.
  102. systema

    BinkyBonk needs to lose weight...

    Just go with your heart - stop the worry and just be yourself - this is what you want to do so just go for it. You have nothing to lose - you will or not like them and ditto with them. You are a nice person - go there with that - good luck.
  103. systema

    My yo yo life

    Looking for you earlier and just realised you have changed your diary name :) Enjoy the soup, another of my favourite meals - bought a big bag of mixed dried veg yesterday so will give them a go tomorrow - will have to do a bit of googling, years since I used any.
  104. systema

    Becky's Diet Diary

    My plan as well but I must keep out of the cake shops, it is not something I eat at home but this is a case of try it because we don't know what it is and they are usually moorish. Yesterday had something like brioche with an almond filling in it which was delicious. Might as well buy a bottle...
  105. systema

    Back at target, still thinking...

    Do you mean the big round shiny red Lindt medication. :) We went to the Christmas markets in Germany and stopped in Auchan - we were last off the coach and instead of rushing to the market we had passed an Aldi down the road so thought I would go there for a bottle of wine, or 2. On the way...
  106. systema

    A Healthier Lifestyle Quest!!

    Everything going great for you. Well done on target weight :wow::wow::wow: that is brilliant and thanks for coming back here - wondered where you had got to. Piccies please :)
  107. systema

    Mission to lose 5st (10/70 lbs and counting)

    I use MFP and also ignore the extra cals they give you and make up my own mind about what extras I will have. Was reading on MFP pages yesterday where they had given someone 1200 extra cals for 4 hours gardening and was asking what she should do about it as she was tempted to eat some of them...
  108. systema

    My yo yo life

    I love stuffed mushrooms but they would not be any good on a fasting day - mine are stuffed with cheese. :)
  109. systema

    Sarah's first attempt at calorie counting

    Have a successful weigh in today. :)
  110. systema

    Becky's Diet Diary

    Mods have taken down the link in my diary. Works out at £5 voucher a month - OH has just looked into it for me. Just finished my walk and going to read through some of the US Vegan cookbooks I have got this week via Kindle etc - much better recipes than UK ones. I have lost that 1lb again but...
  111. systema

    Mission to lose 5st (10/70 lbs and counting)

    Well done on the great loss. :0clapper::0clapper::0clapper: a great week and the rest will follow. My friends was in her late forties when she died, quite suddenly without much illness thankfully. Another little story - we have always travelled to the sun in Winter then back home so sometimes...
  112. systema

    Operation Skinny ***** ...

    I love baths like that - do miss mine now we only have showers. It amazes me that Hotels still have baths like that - it must cost them a fortune in hot water because I bet everybody fills them up to the top - I would do the same as you and would stay in there for ages, probably with my Kindle.:)
  113. systema

    BeaBeas calorie counting diary!

    Well done - that' s great. :happy096: your partner is doing brilliantly - well done to him as well.
  114. systema

    My yo yo life

    Also jogged my memory - I have one under the TV cabinet which must be covered in dust :) I used to do the steps with the funny little creatures and used to shout at them all the time when my side steps would show up wrong on the screen and I had done them right then I used to jog on the...
  115. systema

    Becky's Diet Diary

    Dreading what I am going back to - our son is taking his grandmother to our house for maybe a couple of weeks (depending how things go I think) so stocked up the chest freezer for them but I am sure it is going to be a right mess when we get home. I said before I have lists etc but son will...
  116. systema

    Mission to lose 5st (10/70 lbs and counting)

    If you watch thin people eat they don't really eat that much and eat slowly - both my thin friends have always done this. When we have a meal at one friends house she will zoom about all the time bringing food to the table then taking small portions for herself and I have usually finished mine...
  117. systema

    Becky's Diet Diary

    We did an online shop at Morrisons yesterday for my MIL - what a palarva never having done one before, it took us ages. Now we have done one hopefully it will get easier. We did it from here as the other 2 sons that are in her home town do not visit very often and she will not ask them to do...
  118. systema

    BinkyBonk needs to lose weight...

    Another early morning :) mid afternoon here and just going out for a walk.
  119. systema

    Mission to lose 5st (10/70 lbs and counting)

    Sounds like you have a few good things planned - don't think you will keep under your cals in New York.:)
  120. systema

    Becky's Diet Diary

    Is the 2 day thing a school rule now - tell I don't have anything to do with kids. :)
  121. systema

    BeaBeas calorie counting diary!

    Fingers crossed for the weigh in today.
  122. systema

    Vanessa's last diet diary

    Birthdays are for treats - glad you enjoyed it.
  123. systema

    Mission to lose 5st (10/70 lbs and counting)

    I have been doing it for a long time on and off. When we are in Spain I do 2 classes each week and sometimes do a couple of DVD's I have. My class is only for 12 and it works fine. When we are in UK there are no classes I would attend - did go to one and found out she got her qualification on...
  124. systema

    What's for lunch?

    Rice noodles with chilli and coriander - salad - sesame dressing - apple
  125. systema

    What's for tea?

    Ratatouille with beans and rice.
  126. systema

    My yo yo life

    Well done - really don't know how you do it. :)
  127. systema

    Mission to lose 5st (10/70 lbs and counting)

    I banned anything electrical from our bedroom a couple of years ago including a TV and try and stop using anything but my Kindle or TV a couple of hours before bedtime and it seems to have worked especially for OH who was/is a terrible sleeper. Have you joined Pilates Anytime? Just had a look...
  128. systema

    Back at target, still thinking...

    I think once you get on the muchies trail it seems to go on for a while.(it does with me). Re OH's - mine is well past his 40's and eats what he wants and still does not put on an ounce, he eats more or less the same meals as me but with a cheese sandwich here and there, a piece of cake when he...
  129. systema

    Vanessa's last diet diary

    Happy Birthday - have a great time.:553:
  130. systema

    Becky's Diet Diary

    You will have to come to the class I go to, she is a monster (in the nicest possible way) and I ache after being in her class. She never stops from the minute we are in the pool until we get out, am sure she goes out of her way to find the fastest music she can :D but I do love going to her class.
  131. systema

    Becky's Diet Diary

    I do miss going to my classes whilst we are here - have a couple of DVD's on the laptop but it is not the same.
  132. systema

    What's for lunch?

    Veg soup and rye bread.
  133. systema

    What's for tea?

    Black bean chilli, spicy tofu and jackey potato.
  134. systema

    Sarah's first attempt at calorie counting

    Well done on the weight lost.:D
  135. systema

    Isabella's journey (taking the scenic route) to 9 stone

    You do lots of exercise and your BMI is good so why not try it for a month - eat healthily without the stress, maybe get weighed once a week just to check you are still the same.
  136. systema

    Isabella's journey (taking the scenic route) to 9 stone

    That's a good calculator - it gave me more cals than any of the others I have used. :) Seriously - have saved the page until I get home then going to do some of the tests.
  137. systema

    BeaBeas calorie counting diary!

    Don't go under 1200 though will you - it is not good for you body to reduce lower than that.
  138. systema

    BinkyBonk needs to lose weight...

    Yes it really is - it has happened to us 3 times now and it is not nice. My thoughts are with you :bighug:
  139. systema

    BinkyBonk needs to lose weight...

    Me neither - my idea of hell. :) -
  140. systema

    My yo yo life

    Rather you than me - quite honestly could not cope with that - would have to eat something, a big salad would be great as it is my staple food, really don't go one day without one..
  141. systema

    My lifestyle journey to 10.7 X

    Well done on another loss. :banana dancer::banana dancer::banana dancer: my favourite "smilie" today.
  142. systema

    What's for tea?

    Spanish Omelette (filled with veg) and a big Salad with some greens.
  143. systema

    What's for breakfast?

    35gms Porridge - Soya Milk - Fruit.
  144. systema

    What's for lunch?

    Left over home made veg soup and spinach.
  145. systema

    Back at target, still thinking...

    That made us laugh out loud this morning - OH said he will eat the rest for you it you want (and he will not gain one ounce).
  146. systema

    Back at target, still thinking...

    This is one of the most honest posts I have read on here in a long while :0clapper::0clapper::0clapper:
  147. systema

    Becky's Diet Diary

    Would you buy that low calorie wine for yourself? I bought some and decided I would rather have a large glass of ordinary wine that 3 glasses of that - when we had the pub could not understand why people drank spritzers, spoiling a glass of nice wine with soda - sacrilege.:eek: Well done on...
  148. systema

    Binge-eating

    The above is the reason I started "beading" a few years ago and it really did help having something to do with my hands whilst watching TV.(the only problem is now I have more bracelets etc than Claires :) ) We then decided we would go out for a walk after dinner when it is not raining and that...
  149. systema

    Isabella's journey (taking the scenic route) to 9 stone

    I don't often buy ready meals but when my OH goes over to his mothers for a couple of days I can indulge with an M & S Spinach Cannelloni or if I have to go over with him I buy one to take with me so they can eat meat. They have to be the nicest ready meal I have had - tried some of the other M...
  150. systema

    My yo yo life

    I don't eat many sweets - chocolate is my downfall - but have discovered some Tamarind flavoured ones here and they are so moorish I bought a packet the other day - big mistake. Thinking well they are only 35 cals for 3 (they are like Worthers but quite small) I started putting some in my...
  151. systema

    Sarah's first attempt at calorie counting

    We bought a new house and carpeted the living room with very expensive cream carpet - been there about a week when I put my curling tongs on the stand on the carpet and went to answer the phone and forgot all about them.. about an hour later could smell burning and went in there to find a long...
  152. systema

    Becky's Diet Diary

    This is getting better and better - more than half a stone in 3 weeks - :wow:
  153. systema

    Sarah's first attempt at calorie counting

    Wow - you were lucky there. I am quite obsessed about going round our kitchen before we go out and to bed, have been known to go back for another look - gas hob, electric plugs and toilet door. (we have a downstairs toilet with a window which is quite low so have a chubb lock on the hall side...
  154. systema

    BinkyBonk needs to lose weight...

    Saw this on MFP facebook page today and wondered if would be any good to you - had a look at it and it seems quite good ----...
  155. systema

    BinkyBonk needs to lose weight...

    I bought a Mulig Valet stand from Ikea for £13 and they are brilliant. ( Can't post a link at the mo.) The door things will not go over my doors - bought them and had to take them back.
  156. systema

    BinkyBonk needs to lose weight...

    Sorry to hear you are not well - done the best thing calling in sick. I hate clutter and the house the woman in the article has would drive me crazy. I like everything put away and my OH has his own room where he can do what he wants but I won't have laptops, cables and other computer stuff in...
  157. systema

    My lifestyle journey to 10.7 X

    I go to aerobics,aqua and pilates classes etc but gave up after one spin class - I could hardly walk when I got off the bike and I hated all the shouting the leader did and she is such a mild person when she teaches pilates :) Hope you get another loss this week.
  158. systema

    Isabella's journey (taking the scenic route) to 9 stone

    Do you like salad - know it sounds daft but I always feel full after eating it but I do eat loads of it and usually with a bit of protein and carb. My OH does not know how I can eat so much but it works out at little more than 100 cals. How many cals a day are you aiming for?
  159. systema

    Becky's Diet Diary

    Didn't get much walking in yesterday as we were out for the day - the girl told us we were going to do a lot of walking so be prepared - we did 3,500 steps!! By the time we got back it was too late to go out walking and could not be bother to do a DVD so will have to make up for it today. Are...
  160. systema

    BinkyBonk needs to lose weight...

    Where is it ?
  161. systema

    BinkyBonk needs to lose weight...

    Here is a story Bink that will set your teeth on edge. Proud of your tidy home? Get a life, says Catherine Ostler | Daily Mail Online I have a brilliant cleaner when I am at home - he is called Husband - loves ironing and cleaning which suits me fine as he can't cook so we share the jobs -...
  162. systema

    Sarah's first attempt at calorie counting

    Extreme Weight Loss with Chris Powell was the other one - thank goodness for google. :)...
  163. systema

    BinkyBonk needs to lose weight...

    You and Bluebex must have the cleanest places with nothing out of place and the ironing all done. :D thank goodness we have the apartment cleaned twice a week and I have to tidy up before she comes.
  164. systema

    Isabella's journey (taking the scenic route) to 9 stone

    Golden baby blonde - IMO - are not words that go with home dyes especially if you have not done it before and I speak from experience :eek: I once did mine and ended up not having enough colour and send my sister back to the chemist in the village where we lived and they had none of the same...
  165. systema

    Sarah's first attempt at calorie counting

    I have recently watched all of them and the other with the Beckham looking guy in them (don't remember his name). They ran them all on Really on Sunday mornings and I used to do my walking to them so I did not feel guilty. :eek: I have porridge every day with a probiotic yogurt and fruit and...
  166. systema

    Mission to lose 5st (10/70 lbs and counting)

    I have to have "split" lunches 2 days when I am at home as I do an exercise class then get home for a late lunch but go out to aqua later on so can't have that much to eat beforehand so when I get home I could eat anything in sight (and usually do) then it is bedtime and wish I had not eaten it...
  167. systema

    Sarah's first attempt at calorie counting

    Well done on the weight loss - that is amazing. 5.5 in 10 days :wow::wow::wow: I do exactly the same and have to get away from wearing black clothes all the time. Shopping - my favourite hobby, do it every day and shopping on line (except for Amazon) does not appeal to me in the least. :)
  168. systema

    Becky's Diet Diary

    The speedy midweek suppers you can rustle up in minutes  | Daily Mail Online You don't have to buy the paper now. Got 1 veggie meal today. :)
  169. systema

    Becky's Diet Diary

    The D M article on line at Femail - Latest Fashion, Beauty News and Trends | Daily Mail Online today - 6 main corses and 2 puds.
  170. systema

    Becky's Diet Diary

    Thought that is what it was - did wonder about the belt then rembered last time :) The Mail often does things like that - there is nothing on line about it. Do you want a pdf of hairy dieters book? Just message me with an email address and Iwill send it to you.
  171. systema

    Becky's Diet Diary

    OH rang his mother and she has it - she only buys it on a Saturday for the TV mag so is going to save it for me but you can tell me if it is worth having a look at. :)
  172. systema

    Mission to lose 5st (10/70 lbs and counting)

    Well done on the weight loss. :clap::clap::clap:
  173. systema

    My lifestyle journey to 10.7 X

    Well done - what a fantastic weight loss. :clap::clap::clap:
  174. systema

    Becky's Diet Diary

    Will have a look on line and see if I can find the mag - sometimes they put them on lines, sometimes not.
  175. systema

    Yoyo dieter calorie counting plan

    Thank you - I know what it is now but didn't know it was called tdee - I just call it BMR.
  176. systema

    Isabella's journey (taking the scenic route) to 9 stone

    That is what Birthdays are for. :)
  177. systema

    Back at target, still thinking...

    I don't know if you have read it but on the net is a poem called something like - I am only a pound of fat - and what is says is very true. I took a copy of it to my exercise class (used to be Rosemary Conley before she went bust but now it is more exercise based than slimming club) and they...
  178. systema

    Mission to lose 5st (10/70 lbs and counting)

    Did not know that Caffeine Free was available - I never look as I do like it but it keeps me awake - will look for that when I get back.
  179. systema

    BeaBeas calorie counting diary!

    Well done on the weight loss :banana dancer::banana dancer::banana dancer: What a beautiful pram :) My son has just gone to live in Huddersfield so we should get up to that part of the World more often. I was brought up near Wakefield and a treat for us was to go to Leeds shopping, still...
  180. systema

    Sarah's first attempt at calorie counting

    Me too - I have 2 or 3 every day - I don't drink tea or coffee so they have become my regular hot drink. Sugar free jelly is my other "fix" I have that everyday with yogurt and fruit. Aldi do them and they are cheaper than the branded ones - don't buy WW ones they are rubbish and don't set...
  181. systema

    Becky's Diet Diary

    Well done on the loss, another great week. I started the same as you with the exercise - the first time I went to the gym I felt really stupid as I was at my heaviest but I chose to do water aerobics where nobody would see me (already done a reccy as the gym is in a holiday complex) and it did...
  182. systema

    BinkyBonk needs to lose weight...

    Do you have an Indian community where you live? In Nottm lots of Indian girls do pop up stores in the shopping centres and in Superdrug where they do threading. I have mine done when I go there.
  183. systema

    Mission to lose 5st (10/70 lbs and counting)

    Does cola etc stop you from sleeping?
  184. systema

    Yoyo dieter calorie counting plan

    know nothin about 5.2 what is tdee.?
  185. systema

    Sarah's first attempt at calorie counting

    Easiest way to bump up your posts ----- Go to the forum page, find it on the left had side at the top of this page. Click on that then click on Entertainment then scroll down to chit chat. On there you will find all sorts of time wasting games, only takes seconds to do one and keep doing them...
  186. systema

    Becky's Diet Diary

    Brilliant -you are looking great - well done. My before ones are disgusting - will put them up later, yesterdays were too bright taken outside so will do them indoors later. I am only 5ft 3 and weighed 15.5 stones :eek:.
  187. systema

    Becky's Diet Diary

    Just done mine so will put them on later.
  188. systema

    My lifestyle journey to 10.7 X

    Yes I think I would be the same. The reason for the private message was I saw you were going to look at the Hairy Dieters Book and I have it as a PDF if you want a copy - just let me have an email address to send it to.
  189. systema

    Mission to lose 5st (10/70 lbs and counting)

    I have a list of what is in my freezer but when my OH takes something out he never remembers to cross it off then I think there is stuff in there and it has gone. :eek: Ironing - I hate it - bet you even iron towels bex. My MIL used to and even ironed socks and pants. I love Barcelona - we...
  190. systema

    BeaBeas calorie counting diary!

    I wondered why you were up so late. Hope you enjoyed Nottingham - that was where we had our pub and my MIL still lives there, get over quite often when we are in Wales
  191. systema

    Becky's Diet Diary

    I found it strange when I got to target to up the cals - like I was doing something wrong. I don't want to lose any more weight but like you I don't want to put any on. Did you take the photographs - I am going to do some today (if the sun comes out - it is very cloudy at the moment). OH said...
  192. systema

    BinkyBonk needs to lose weight...

    I buy the Asda Curry for my MIL when we are there and she says they are better than the take-away. Saw a TV programme about them and have a feeling Pataks were involved in them somewhere.
  193. systema

    BinkyBonk needs to lose weight...

    So much Binky = 18.2 stone ---- or is th Kgs. or 1lbs ?
  194. systema

    My lifestyle journey to 10.7 X

    Did you get my private message - I don't seem to be able to find it in my sent box.
  195. systema

    Mission to lose 5st (10/70 lbs and counting)

    Well done - the line is really moving now.
  196. systema

    Becky's Diet Diary

    Is that the one with 666 in it - I went back through the last couple of pages to see what that was about :)
  197. systema

    My lifestyle journey to 10.7 X

    I have sent you a private message re Hairy Dieters Cook book.
  198. systema

    Becky's Diet Diary

    Glad you got the machine fixed - kids eh :eek: :D
  199. systema

    BinkyBonk needs to lose weight...

    Look at your BMI which is 23.3 which is in the recommended zone for your height so why should you feel guilty for having a bit of pizza - it is not like it is way over the top. Enjoy your holiday - don't go mad, be sensible - most of the time and stop stressing - please :)
  200. systema

    Sarah's first attempt at calorie counting

    Hi - welcome to Calorie Counting. When you went on MFP is 1200 the calories they recommended you to have? IMO it is a little low to start with - would start at 1400 then you have some lea way when you start to lose as 1200 really is the lowest you should go. When I started I was given 1400 by...
  201. systema

    Becky's Diet Diary

    Glad you were able to fix it - I would not have a clue, I would probably just thump it :D
  202. systema

    Back at target, still thinking...

    Isn't it strange how different we all are - I can't forget to eat after 9 am even if I got up at 8.30 :) When I have eaten Dinner - about 7pm I am not in the least interested in food until breakfast. When I am at MIL's she has biscuits everywhere and I will go looking for them (and eat them)...
  203. systema

    Becky's Diet Diary

    Yes that feeling is great isn't it ? I now know that if I do a couple of days at about 1300 I can have a naughty day now and again like going out for a meal or having some wine etc. Our favourite restaurant opened again today but have food planned for the next couple of days so will be in...
  204. systema

    Ali's on a mission!

    Hope you get well soon.
  205. systema

    BinkyBonk needs to lose weight...

    Have a good time with your family in Bristol.
  206. systema

    Becky's Diet Diary

    1800 does seem a big jump from 1200. I think some days I would eat things just for the sake of making up the number if I had 1800 as I have got quite used to the amount of food I have now. Could easily make it up in wine though. :)
  207. systema

    BeaBeas calorie counting diary!

    It is when I see recipes like that that I wish I could eat chicken. :( not bothered most of the time but sometimes I really fancy it but know it would not agree with me.
  208. systema

    Mrs B On A Mission

    How strange - don't really know what to say except keep going and see what happens next week.
  209. systema

    Becky's Diet Diary

    I went on the net to find mine - I have a BMR of 1070 and maintain at 1550 which I have found is just about right. Glad your shoulder is a little better.
  210. systema

    Becky's Diet Diary

    :clap::clap::clap::clap::clap::clap::clap::clap::clap::clap::clap: That is brilliant --- have some more cake - it must have been that that did it. What a way to finish...
  211. systema

    BinkyBonk needs to lose weight...

    Hi Binks - how are your carrots ? Just off to bed now. :confused:
  212. systema

    Becky's Diet Diary

    We had a pub in Shepshed for 2 years then went back to one in Nottingham for a long time. Always did our spice and rice shopping on Belgrave Road in Leicester and still go back there to eat when we are at MIL's in Notts. Sure that will happen someday Becky. :D
  213. systema

    Calorie Counting Diary - Mini Goals

    I am doing fine - at target weight and aim to stay there - we are in Vietnam at the moment so trying to avoid all the great food and treats :D
  214. systema

    Becky's Diet Diary

    Just been in the supermarket and had a look in the noodle isle - will take a photo next time - what an array of flavours both rice and wheat ones. Looked at all the cals and the lowest I could find was 192 for 65gm packet. We do share a packet but only because I put other stuff in with them, if...
  215. systema

    Becky's Diet Diary

    That would be brilliant. :cross:
  216. systema

    Becky's Diet Diary

    Is there any oil in the sachets. Some I have bought have had spices in 1 packet and another is oil. I throw that one away.
  217. systema

    Back at target, still thinking...

    I get up anywhere between 5.30 and 6 am (and I have nowhere to go and nothing to do :) ) and my OH gets up after 8am so I have quite a time trying not to eat - any later than this for breakfast then I would eat on my own. I always have a pud, usually the same S.F. Jelly, fruit and yogurt and my...
  218. systema

    BinkyBonk needs to lose weight...

    I have raw carrot and celery when I feel hungry - usually with chilli sauce on them. Yesterday I had quite a few sticks as I seemed to have a "hungry" day but had to be good to counteract the rubbish I have eaten over the last few days.:eek:
  219. systema

    Becky's Diet Diary

    What did the Doc say? Hope you are feeling better. Landlady forgot to have our apartment cleaned on party day so she sent up a big bag of the banana fudge to say sorry - I never noticed to be honest - so I told OH to lock them in the safe (and he has) and NOT to give me any. :D
  220. systema

    Calorie Counting Diary - Mini Goals

    Glad to see you back and only 2lbs on which is great. How is the job going?
  221. systema

    My lifestyle journey to 10.7 X

    Me too - I put weight on with SW - free foods (where you can eat as much as you want) did not work for me as I eat things like chickpeas which are quite high in cals if you eat a lot and that was what I was doing - having a great big bowl of "free" chickpea curry and rice then having another one...
  222. systema

    Mrs B On A Mission

    If you want indoor exercise on Youtube have a look at this - Leslie Sansone - this is a 1 mile start off walk and she goes upto 5 miles.https://www.youtube.com/watch?v=KCe3ZS7pAC4 The others are at the side of the page but pick one that has the time on it - 1 mile takes 15 mins. Some of them...
  223. systema

    Back at target, still thinking...

    When I get up early I really can't wait for my breakfast when my OH gets up about one and half hours later - could not get up and wait until lunchtime, that for me would be worse than trying to not eat chocolate in the evening. I have about 3 fruit teas and an Highlights drink whilst trying not...
  224. systema

    BinkyBonk needs to lose weight...

    Which CP are you going to ?
  225. systema

    Becky's Diet Diary

    Ouch - hope you get it sorted soon. Have you changed your exercises? Having a be good day today :)
  226. systema

    My lifestyle journey to 10.7 X

    There is a lot to learn with SW - you really need the books from the class. You could get a free joining coupon when they are about and go to the first class and pay about £5 for the books - I did not write that ;) but they are all basically calorie counting in the end - cals in and cals used...
  227. systema

    Becky's Diet Diary

    How :) When I was a kid (many years ago) we had hula hoop season and everybody had one - can still do it. Been to the party - ate loads of rubbish - OH had 3 beers and is now in bed at 9pm - he only usually has 1 beer and as there was only beer I drank green tea so just browsing the forums...
  228. systema

    Mrs B On A Mission

    No don't give up on it - stay here a bit longer and we will give you all the encouragement you want. I put weight on with SW eating far too much "free food" and gave up and did calorie counting which suits me but my minimins friend lost loads doing SW and is still at target. You have to find...
  229. systema

    Mrs B On A Mission

    Was that a little slip of the fingers on the keyboard :D
  230. systema

    My lifestyle journey to 10.7 X

    What a great idea - remind yourself every time you use them you have this instead of eating crap.:)
  231. systema

    BeaBeas calorie counting diary!

    I find myself just doing the steps without the DVD on when I am in the kitchen - I have been known to have one on the laptop without the sound on when I watch Corrie etc. They really do shove up the step counter. Was reading on her website that 1 miles burns on average 100 cals depending on your...
  232. systema

    Mrs B On A Mission

    Stop :) when I was at my heaviest a few years ago I would be exactly the same - have had 3 sts weeks then it started to come down then it would happen again a few weeks later. Carry on as you are and ignore it (I know it is hard) and you will see results.
  233. systema

    Isabella's journey (taking the scenic route) to 9 stone

    Cadbury's Highlights drinks are my lifesaver - I have 2 sometimes 3 every day plus mixed fruit tea from Aldi (a lot stronger than any others I have bought). I am veggie as I really like eggs and cheese - could be vegan if it wasn't for those. :) I have a link to Linda Sansone walk at home DVD's...
  234. systema

    My lifestyle journey to 10.7 X

    I have lost 2st.9lbs . My stats are underneath my user name. In 18 weeks I lost 32lbs then I maintained at just over 9 st until we had a boot class few weeks at the exercise class I go to and lost the rest doing that and I now weigh 8st 11lbs and I am 5ft.3.
  235. systema

    Becky's Diet Diary

    Beabea is that an on line shop where the cycling things come from? I have forgotten it's name but I buy my swimsuits and gym stuff from an online sports place and they always put the sweets in - I have them sent to my MIL's and tell her to open the packages and eat the sweets :)
  236. systema

    Becky's Diet Diary

    We have just had tea with our landlady and on the table was a big box of Vietnamese "nibbles" and she kept on insisting we taste them all - the banana fudge things were to die for and she kept saying - have another one, please eat this - try this. Then I noticed she was not touching any of those...
  237. systema

    My lifestyle journey to 10.7 X

    I am at target now but keep on with my diary so I can keep track of what I eat along with MFPal. If I did not write it down I would eat rubbish but writing it down makes me think about it. Good Luck with the weight loss.
  238. systema

    My lifestyle journey to 10.7 X

    I can change weight by as much as 2lbs in 1 day - either up or down - that is why I try to only weigh once a week. I could not do the 5:2 as I would be eating my arm by mid afternoon.:D
  239. systema

    Becky's Diet Diary

    It is going to be hard - going to have another look today whilst we are out. When we were in India I had to get weighed in the market place and there used to be a crowd round because it would sing when you put the money in and the damn things used to shout the weight out. :D OH has suggested we...
  240. systema

    BeaBeas calorie counting diary!

    Do you know about the Leslie Sansone walking at home DVD's. They are all on youtube for free and are a great way to get fit. If you don't here is the link --- https://www.youtube.com/results?search_query=leslie+sansone+1+mile - click on this and they will be there. I started with the 1...
  241. systema

    BinkyBonk needs to lose weight...

    Read this mornings Mail on Line - they give it away on the front page. :sigh: they do that all the time with the soaps. It will say spoiler and then print the spoiler so if you did not want to read it you already have (if you know what I mean :confused: )
  242. systema

    Becky's Diet Diary

    I can't find any scales anywhere - even tried to find some in a shop but no luck. Brought my trusty tape measure with me so it will be fingers crossed for me, just have to keep away from the alcohol after the party tomorrow.
  243. systema

    BinkyBonk needs to lose weight...

    Just read that - my kind of day :D
  244. systema

    BeaBeas calorie counting diary!

    I did it a couple of years ago - don't think I will bother with the 25k one though.
  245. systema

    Becky's Diet Diary

    Thanks - will have a look at them when I get back. You are up early :) we have just had lunch. It is New Years Eve tonight so bang goes the sleep pattern I have managed to sort out. :eek:
  246. systema

    Becky's Diet Diary

    Do you buy the Graze Boxes? I have looked at them a few times when I get the offer things - are they worth the money?
  247. systema

    BinkyBonk needs to lose weight...

    Well done on getting the jeans on - great feeling isn't it? The sleep thing - my OH is the same - when we are going anywhere and he has to be up earlier than his usual 8 am he is the same - if we have to be up at 5 he will be in the kitchen messing about at 3 am then wakes me up and I then...
  248. systema

    Mrs B On A Mission

    Not to put you off or anything but when we went to live in Spain I put a stone a year on for 5 years :eek::D:D Got rid of it now but we were not working and just messed about doing nothing all day but socialising which included lots of food and drink.
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