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Well done!!!!! :)

The house also felt empty for me after we lost our last dog, but Teddy is such a little character!!! He doesn't seem to be scared of anything lol, he is the king of our row of houses and gets so much attention from everyone he is a little poser lol! He is a great eater and hasn't been too...

Omg she is gorgeous!!!!!! I have a little Lhasa Apso too, he is Black, 9mths old!!! He is the first little dog I've had but with a big personality!!! :) He also try's to steal my gelattes!!!

My butt and thighs, which are my worst areas have changed....Thank god, think my double chin has reduced a little! Amen for Dukan!!!!!! :)

Thanks for the tips Topaz!!! They sound delish!!!! :)

Thanks for the tips everyone!!!! :) We don't get bored or hungry on Dukan, think that's how I have managed to stick to it so far!!! :)

Ah thanks that might be nice!! I'm currently making a batch of pancakes and gonna try to make the Dukan biscuits!! But il try the dip later!!! :)

After being on Dukan for 5wks I finally and randomly found Quark in my local shop...fat free! Question, does anyone have any favorite dishes they use quark with, I'm looking to experiment with tonight's dinner!? Thanks!!!

Oops I just got excited when it said cookies/ biscuits!!! :) Thanks for sharing the recipe!!! :)

They look fab, I know what I'm doing on my next day off!!! :) How many do you get in a batch with that recipe!? :)

Wow that's amazing!! I have a lot to lose and I'm so determined!!!! I haven't had the need...even after winning two cases of wine at work...they are still sitting there! :)

Congratulations!!!!! That's an amazing loss!!!!! How much do you have to lose altogether!?! :)

Hi! Thanks!! I love this site, great motivation!!! I'm hoping to drop couple of dress sizes before I go on holiday on 27th October to Florida!!! I have been fortunate so far maybe cause I have goal of my holiday..but my temptation has been good and no choc, bread etc has entered my mouth...

Hi, Thank you!!! I love the Galettes too, usually use them for breakfast as I have been making them up for the week ahead, haven't tried them savory yet. I was on attack, but just moved onto cruise now, which has opened a lot of great recipes!!! May start trying to make some small meals...

Hi Fia, Thank you!!! Lost 8lbs so far!!! :)

Hi, I have just registered but been watching for a while and I am starting my third week on Dukan. I do have a lot of weight to lose, around 100Lbs, but I have been loving it so far, it's the first diet I have actually found straight forward. Someone told me about it a year ago, only wish I...

Hi everyone, I have been using this site for couple weeks and it's fantastic and I have just registered finally!!! I started Dukan two weeks ago today and hopefully not jinx myself but so far it's been great, I have been varying what I eat everyday to keep me motivated, the only thing I have...