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hi everyone, does anybody know if you can have the ham hock (shank) from the supermarket hot counter ...im on the ee plan at the moment. any help would be great thank you x

i will be interested in this as i suffer terrible with cellulite as im big on bottom but small on top x

well im doing 4 pp and 3 pv this week , because ive got that party tonight and there will be food , but ive got nothing going on next weekend so i think i will do a 1+1 next week see if that makes a difference.x

thank you sarah, im going to knock the ham on the head this week aswell maybe that could be stalling me too, i drink lots of water really but will try and drink more xx

hi sarah, i have the makerel in tom sauce but you are allowed it, does say so in the book, but ive managed to find some tins in brine so i will change that this week, and yes ive lost 2% body fat in 2 weeks so i suppose its not all bad, i know a few people who put on or sts the 1st week of...

thank you samjay good to know its happened to others, gives me confidence that it will come off next week.xx

THANK YOU ladies, for the helpful boosts , i know everyone has been there...and im determined to carry on ...ive done plenty of exercise walked the dog every day and been running 3 times this week (3 mile) on every run, i do feel a bit bloated , so maybe its that .xx

no a pp day, but i will keep going..its just a blip, and ive lost body fat so thats a good thing even if the scales are not going down much x

very fed up today first week on cruise and ive lost a pathetic 0.2lb... not a happy bunny today , got a party tonight aswell oh well ... :(((

thanks cd , it just makes you feel a bit deflated doesnt it ...i so want to get the weight off..i will keep going tho xx

morning everyone, well weighed in this morning ( a day early) as i wont have access to scales tomorrow, and ive lost 0.2lb on my first week of cruise...really disheartened , ive been really good, done enough exercise, havent gone overboard with the greens...but in 2 weeks ive been on dukan ive...

hi sarah, got your friend request, yeah im finding the diet ok but ive got a party tomorrow night, and of course the dreaded booze will come into play, i know your not supposed to drink on dukan, but i dont go out much really and im sure as hell not going to sit drinking diet coke ha ha, so...

hey thanks yes ive set my goal at the top end of my bmi ..just to see how i feel when i get there, 11st 6lb .....still got a way to go yet , but enjoying the diet , how you finding it ?? Jane x

thursday 19th jan pp day bf : scrambled egg and ham lunch : mini tuna quiches and small tin of mackerel dinner : tuna steak and chicken supper : 2 muffins exercise : 3 mile run skimmed milk for tea/coffee water

yes i have the little tins of mackerel most days at lunch time x

well done fab start xx

wednesday 18th jan pp day bf: scrambled egg and ham lunch : mini tuna quiches , 2 chicken drumsticks dinner : tuna steak and cod supper : galette 0% yog and cinnamon skimmed milk for tea/coffee exercise walk the dog . have a good day everyone xx

mm fishcakes they sound lovely thanks x

you could do with buying the book really its really cheap on amazon/ebay ..it helps you a lot x

tuesday 17th jan pp day bf : scrambled egg and ham lunch : mackerel and tuna quiche dinner : cod supper : either muffins or galette skimmed milk for tea/coffee exercise : 3 mile run

why are you counting calories on the dukan diet ??

omg yogi, how awful for you all , what a blessing he is ok, sending you lots of hugs amd i hope your husband is better soon , and you manage to sort everything out..xx

Monday 16th jan menu pp day bf : Scrambled egg and ham lunch : Chicken and small tin of mackerel dinner : Chicken and tuna steak supper : 2 muffins skimmed milk for tea/coffee exercise : Going for a 3 mile run later tonight have a good day everyone xx

sunday 15th menu pv day bf : scrambled egg and turkey rashers. lunch: chicken and ham with lettuce dinner : left over mince , swede, and bns supper : 2 muffins with 0% yog.

wow congratualtions !!!! how well have you done !!!...i love reading posts like this really spurs people on knowing that this diet REALLY does work, you must feel great , really chuffed for you xx

hi cheryl, thanks for the reply, yes ive read nickel really effect you , saw that when i was researching about the salisylates, its weird because some of the things that have nickel in are the same things i cant have, ...its so annoying when nobody seems to know how to help you isnt it, ive...

thanks for the reply chris, i wasnt expecting many people to know about it to be honest,even the doctors are quite sceptical ( or maybe they just dont know much about it ) ive only just discovered it and ive been having these symptoms for about 15 years without knowing why, but hopefully they...

hope this helps CRUISE PHASE ONLY Tolerated foods (TF) for PP and PV (You are only allowed two choices from the entire list): 1 FF/SF fruit yogurt per day (avoid on attack) 1 TBSP corn flour per day 1 tsp low fat cocoa powder per day (less than 11% fat) Soy yogurt (plain), one per day 30 g of...

dont get dis heartened we have all been there, i started dukan just before xmas lost 7lb then put it all back on at xmas, back on dukan this week lost 4lb...you can do this, give yourself little goals, write out next week menus get everything ready, get rid of all the crap in the cupboards ...

hi guys,ive just found out out im intolerant to salisylates in food and things like shampoo etc, if nobody knows what these are, they naturally are in certain foods ,and they are put into certain foods and all sorts of cosmetics, medicines ( especially aspirin) and home products, i suffer with...

yeah silly as it sounds to most of us not eating enough can effect us, im sure it will come of again, keep going xx

is it near to totm ?? that can affect you, 6 days on attack sounds a lot really ...are you eating enough ?? maybe post some menus and we will be able to see if your going wrong somewhere x

well my first weigh in this morning after doing attack for 5 days and ive lost 4.4lb im over the moon !!!! really happy had a great week and looking forward to having some greens today bf : scrambled egg turkey rashers and mushrooms lunch : mackerel wrapped in lettuce leaves dinner : very...

hey kat well done on your loss your doing brilliant xxx

hiya, if you look in the recipe section at the top, there are lots of lovely ideas for food and meals, i buy the wafer thin ham myself, and yoghurts i dont tend to buy i just stick with the 0% greek yoghurt and flavour that myself .xx

oh thanks ladies thats brilliant, im going tesco over weekend so will have a look for it .xx

hi guys, can anyone give me any advice on which cocoa powder to buy ?? ..i know it has to be very low fat etc , but im worried i might buy the wrong one...i tend to shop in tesco or aldi ..so if anyone has bought any from those 2 places that would be a great help many thanks jane

Doesnt seem much food there to be honest a yoghurt for breakfast is not enough i dont think, and with you drinking all the water that has filled your belly up so your not going to feel hungry, a better protein breakfast would do you better.

friday last day of attack : )) bf : scrambled egg and ham lunch : chicken and mackerel dinner : tuna and cod supper : galette with 0% yog and cinnamon

hi kat yes im back on it ...feel good this week, scales dont seem to be going down much tho this time , but hey any loss is a good one , finish attack tomorrow so some lovely greens to look forward to at the weekend , look at your stats !!! your doing brilliant , whats your secret lol xx

day 4 attack bf : scrambled egg and ham lunch : mackerel and ham dinner : home made burgers supper : galette with %yog and cinnamon

day 3 attack menu breakfast: scrambled egg and ham lunch : tuna, and some ham dinner: home made meatballs supper : galette with 0% yog skimmed milk for tea/coffee

Thanks ladies , i will stick to 1 yolk a day then from now on and just egg whites if needed thank you xx

hi samjay, im so glad im not the only one confused ha ha, hopefully someone or maintainer will tell us the answer x

day 2 of attack menu breakfast : scrambled egg and ham lunch : chicken and mackerel dinner : tuna and cod supper : galette with 0% yog and cinnamon skimmed milk for tea and coffee

hi everyone just a bit confused with the egg situation, it says in the book you can have 2 eggs per day, but then earlier in the book it says you can have more if you use egg white, can someone clarify what you can have please, because ive had 3 eggs today and 2 egg whites : (( i know it sounds...

well im starting back on dukan tomorrow after a disastorous xmas food wise...so looking forward to getting back in the zone...going back to basice starting afresh so will update stats tomorrow when ive weighed in for my first morning on attack, plan to do attack for 4-5 days to give myself a...

hi kat , great to hear from you, well yeah i well and truly fell off the wagon , but been shopping today so got all my food in ready , have got no parties or nights out planned in the next few weeks so im going to get back on track, a big well dont to you for losing your xmas weight, im dreading...

ha ha ha im definitely going to buy one of those lol x

thank you for this i started dukan few weeks before christmas, did well then fell off the wagon big time over xmas, now im starting again monday 9th ...determined to do better this time lol x

well what a complete waste of space iam ..supposed to get back on dukan jan 3rd that day come and gone ...im so annoyed at myself so im starting again jan 9 th lets hope i can stick to that ...pathetic loser that iam lol x

well ive well and truly fell off the dukan wagon, ate and drank far too much, and im dreading getting back on the scales , but january 3rd i will be back on dukan, im back at work that day , and so i can start afresh , i find it so much easier when im at work i can get my routine going , i know...

what a fabulous post, well done on your loss , you must feel amazing, it shows that with determination this plan can work , i hope i can get to goal just like you well done x

well ive lost 0.8lb this week not great i know but its still a loss, i gave myself a goal to lose 7lb before xmas and ive lost 6.2 so far so im on target, got a hard week coming up tho sunday im out for a chinese style buffet meal with friends then tuesday next week is the office christmas...

didnt think it was because hadnt seen it anywhere mentioned, many thanks xx

hi guys just wondering if gammon is allowed on the diet ?? im on cruise at the minute , havent seen it mentioned anywhere , does anyone know many thanks xx

ive had a day like that today aswell, so your not alone, all ive wanted to do is eat hot warm comfort food, bread , mashed potato etc etc , oh and blooming chocolate, but i just keep thinking about xmas, i gave myself a little goal to lose 7lb for xmas, ive lost just over 5lb now and i weigh in...

merry christmas nicola, and a happy new year to you .xx

excellent , i dindt know what the difference was either, this has helped me out thank you xx

thanks maintainer, they are good tips..i was having a muller every day last week so ive cut them out this week every day so just having the toffee muller in my muffins ( so ive only used 2 yohurts in total this week), and the veg to protein ratio, i have been watching too , and yes you spot...

hi kat, yes the muffins are lovely arent they, just a nice little treat i find to have at night with a cuppa, you not been eating enough??? maybe you need to have a bit of a change, im trying to make little changes so i dont get bored, because i think sometimes eating the same things all the...

having a good week so far, really enjoying baking my toffee muffins, and mini quiches, does make a difference having something different , still enjoying the plan, determined to keep going , and hoping xmas doesnt deter me too much .xx thursday 15th dec menu pp day bf : mini bacon...

morning all tues 13th dec menu pv day bf : mini bacon and ham quiches lunch : tuna salad dinner : chicken and veg supper : 2 toffee muffins ( oatbran allowance for day) skimmed milk for tea and coffee exercise : wii workout after work and walk the dog have a great day everyone xx

morning kat big well done on your loss , i only lost 0.6 bit fed up but its still a loss ha ha keep going your doing brill , i think im going to cut the dairy myself this week had yoghurts etc so think that might of not helped x

morning all, well ive lost 0.6lb this week, im a bit dissapointed if im honest BUT its still a loss, i have been good on the plan but i introduced ff yoghurt (muller) into my diet this week and have read that they might stale your weight loss so will leave them out this week again i think see...

Brilliant thanks maintainer it was my first attempt last night , but will definitely try to leave them for longer

hi kat heres the recipe for the muffins it makes 6 muffins and 2 = your oatbran allowance for the day 6 tablespoons oatbran 2 eggs 6 tablespoons toffee yoghurt ( i bought the muller one ) 135g 3 tablespoons canderel 1 teaspoon vanilla essence half teaspoon baking powder you can use a tray...

friday 9th dec menu pp day bf : mini tuna quiches lunch : chicken and mackerel , ff yog dinner : steak and ham omelette supper : 2 toffee muffins ( yum yum ) skimmed milk for tea and coffee xx

hi kat, yes ive been good , ive resisted the scales so far this week just going to wait till saturday, im not expecting a good loss if im honest , dont know why because i have been good , just made my first batch of toffee flavoured muffins OMG they are lovely, they taste really naughty ha ha...

didnt know muller stall your weight ive been having one every day, dont weigh in till saturday so if things have gone wrong i know now what to leave out the diet x

thursday menu pp BF : MINI TUNA QUICHE AND HAM LUNCH : CHICKEN AND MACKEREL FF YOG DINNER : STEAK AND FISH SUPPER : GALETTE WITH 0% YOG AND CINNAMON SKIMMED MILK FOR TEA AND COFFEE HAVE A GOOD DAY EVERYONE X

oh yes and im going to try and make the muffins, i bought a 12 hole muffin tray yesterday so going to make some at the weekend x

thanks maintainer, i made the quiches last night so wanted to bring some to work for bf i forgot to say ive got a ff yoghurt to eat for bf too ...yes i might try your idea with the galette for breakfast because i do tend to 2 or 3 galettes at a time anyway, so didnt think of bringing them for...

hi kat, well done on getting your 2 lb off thats fab, i havent weighed myself since saturday, im resisting the temptation lol little tip for your galette ( ive got it down to a t now ) gotta have a very good non stick pan put the heat on low for a couple of mins to get pan very hot then...

wednesday 7th dec menu pp day bf : mini tuna quiche lunch : chicken and mackerel dinner : steak and tuna supper : galette with 0% yog and cinnamon skimmed milk for tea and coffee exercise : walk the dog

Niche ..it doestnt look like you eat alot on your menus ??, are you having your oatbran everyday ?? , yoghurts maybe ??

tuesday 6th dec menu pv day bf : scrambled egg and ham lunch : tuna and salad , ff yoghurt dinner : chilli mince and butternut squash wedges supper : galette with 0% yog and cinnamon exercise : walk the dog and workout on the wii xx

oh sorry mis read your post...your doing attack now arent you...well good luck i finished attack last saurday and onto cruise now, hope you find attack ok, i did it for 5 days , day 2 was the worst for me, felt really tired and grumpy, but when i got passed that day i felt fine.. good luck and...

hey, im sure the 2lb will come straight back off this week , those damn carbs are to blame , sounds like a lovely feast at the wedding tho, that was making me drool reading that , especially cake !!!!!

hi kat, glad the wedding went ok, yes think we both cheated a little, but we got back on plan so thats good...felt really guilty yesterday after having all that booze saturday night , and also i didnt want to undo all the hard work from last week, but back on plan 100% onwards and downwards...

sorry to be a party pooper but i dont think you can have tomato ketchup : (( ...

lol ive bought a tin of roses for xmas, i gave them to my neighbour to keep for me until xmas just incase i opened them ha ha

Thank you ladies, thats good because i really like it .xx

well ive started the cruise phase at last, oh my life didnt know how much i had missed salad and vegetables till i had them , they tasted lovely !!!.. went to a party last night had a few booze drinks (oops), but im straight back on plan today, even tho i could of really had some junk food, (...

hi everyone, a big sorry if this has been asked before, but can you have butternut squash on pv days ?? it doesnt say in the book and ive looked on the website and can see it ..does anyone know ?? many thanks for your help xx:confused:

fab!!! well done xx

ha ha thanks ellie, yes i think im only going to have a few tonight, i havent drank for a few weeks anyway, due to saving for xmas etc, so i think i will be drunk after 2 drinks lol x

hey morning kat !!! well done on your fab loss !!!!!!!!!!!!!!!!!!!!!, bet you feel great , i lost 4.8 lb ...im sooooo happy , first day on cruise for us both, hope your wedding goes well Jane x

well my 5 day attack is over !!!!!!!!!!!!!! i have lost 4.8 lb i cant believe it , im soooooo happy , really enjoyed the week , but looking forward to having some salad and vegetables today , got a party tonight (booze) hoping not to undue all my hard work...not sure of my menu today ...

oh good luck with the wedding, sounds like its going to be great !!!, yes re bread !!, well to be honest i havent missed it as im wheat intolerant so i dont have bread, pasta etc really only very rare times possibly once a week if that !!, so im used to not having it, but i do get the odd time...

brilliant thanks ladies ...i will do tomorrow as my weigh in day then..then every saturday after ...xx

hi well its my last day of attack today (day 5), so do i count tomorrow as my first weigh in ??? or do i count monday coming as my first weigh in??, because i started the diet plan monday this week how did everyone else do it ?? xx

hi kat well done on your attack days, i finish attack today too, finally get to eat greens tomorrow ha ha, but im at a party tomorrow night , and the dreaded booze will get in the way grrr....im gonna try and have only a few, (easier said than done) , havent drank for a few weeks just saving...

oo thanks for that ive got some in the cupboard, im going to have the cookie tonight instead of the galette xx

Hi kat, well done on your loss, ive lost 3.6lb so far , i stayed the same this morning, but im still really happy with my loss so far..and feel great, yes im so looking forward to salad, ha ha, who would of thought we would ever say that ha ha !!! Xx

BRILLIANT THANK YOU .XX

last day of attack !!! morning everyone , this is my 5 th day on attack, and my last day, going to buy some lovely salad leaves and tomatoes today ready for tomorrow, im soooo looking forward to some salad and veg, bf = SCRAMBLED EGG HAM LUNCH = CHICKEN, HAM DINNER = FISH SUPPER =...

how do you make the cookie kat ?? x

hi claire, well done for starting the diet whether its now or after xmas is no real deal as far as im concerned the main thing is you want to be healthier..., im on day 4 of attack i was like you 2nd day in felt rotten but feel great now.. looking forward to eating some tomatoes tho ha ha x jane

What can you use in steadof wheat bran if your wheat intolerant ??? , iam and i have to keep my intake of wheat to the bare minimum...sorry to be a pain, xx

Morning everyone, well day 4 on attack, and i feel good lost another 1.2lb this morning so that takes me to 3.6lb in 3 days so im a very happy girl, bf : Mackerel lunch: Ham and chicken dinner: Chicken and tuna supper : Galette with 0% greek yog and cinnamon. Exercise : Walking dog...

well after an afternoon of shopping i finally made some lunch , well basically i just grabbed meat meat and more meat been eating on the go all afternoon, but i havent gone off track, ive had my galette with oatbran about 20 mins ago, and feel pretty satisfied, im doing attack for 5 days as i...

yeah i think day 2 really hits you like a brick, felt really tired yesterday but today i feel fine , if your hungry eat .xx

Good morning everyone day 3 of attack LOST ANOTHER 1LB THIS MORNING SO THAT 2.4LB SO FAR REALLY HAPPY !!! feel really good this morning, no headache, feeling really alive, felt quite sleepy yesterday, bf : Scrambled egg and ham lunch and dinner undecided yet as i have hospital appointment...

Hi hannah, yeah its really good , i think it was £12 , but off amazon, and you get the wrist and leg heart monitors and the stretchy band thing to work arms etc all included, so thought it was a good price, definitely seems to be working for me x

Thanks milton, will definitely give them quiches a go, they sound great for a quick little snack .xx

Hiya, i got some new scales about 6 months ago, they do weight, body fat, water , they were salter ones and they were £20..and they are very very reliable , can stand on them 3-4 times and they give you the same weight every time xx

Morning everyone, well day 2 of my attack, my first day went fab !!!.. Bf : Scrambled egg and ham lunch : Tuna and prawns dinner: Lots of chicken lol dessert : Galette with lovely 0 yog and cinnamon feeling great today, bit of a headache but i expected that, and lost 1.4 lb this...

thank you everyone, well ive finally sat down after a long day, done my exercise, had my dinner of tuna and chicken, then i had my galette for dessert, with greek yog and cinnamon, it was delicious ,feeling very full and very satisfied that my first day has gone well . x

Thank you hannah, hope your first day goes well too xx

Thanks guys...i feel really positive today ..:))

Thank you everyone for your replys, that has helped me a lot xx

Hi milton, your doing briliant, could you tell me what you use to make your mini tuna quiches they sound lovely x

THANK YOU MILTON XX

Oops forgot to say, will be walking the dog after work, then i will be doing my workout on the wii, im on a 9 week programme so that will get my exercise in its about 35-40 mins long .xx

Its ok i sorted how to do it lol xx

Hi, well this is my first diary post, starting attack today (28/11/11), really excited , little about me, im 41 years old live in bedworth just outside coventry, im single at the moment , live with my mad jack russell maddy..and hoping to lose some weight before xmas, heres my first days menu...

MORNING EVERYONE, SORRY TO SOUND USELESS ITS MY FIRST DAY ON THE ATTACK, AND I WANT TO START A DIARY..BUT DONT KNOW HOW I DO IT, CAN ANYBODY TELL ME WHERE TO START.. THANK YOU :rolleyes:

thank you all, yes im hoping to start a diary , think it will keep me motivated, looking forward to it ..xx

thank you, i thought that was the case been checking the the cals on the protein i will be aeating and its quite low, many thanks xx

hi guys, starting the attack phase tomorrow, got everything organised, just a quick question, obviously eating only protein, and maybe snacking on it too, do you all try and watch your calorie intake too or just eat when hungry ??? any answers would be great , hope you can help Jane xx

well done lou, you are doing brilliant hun .xx

morning everyone :D well ive done my first week and lost 4lb im really happy as the weekend was a bit of a weird one, was my birthday friday but was really ill so ended up celebrating saturday instead, with far too many ciders ha ha, but im happy ive still managed to keep 4 lb off hope your...

morning hun and well done :D ive stayed the same had an awful night last night for my birthday , didnt go out was being sick all night, dont know why , was supposed to be doing a pv yesterday but had no appetite, think my body has had enough ...think i desperately need so greens now, just hope...

WOW :D go girl !!! thats brilliant... bet your well chuffed .xx

i know i feel like ive got so much choice to eat today ha ha, even more weird i actually feel like im cheating by eating the greens how mad is that !!!! well done on your loss too, bet you feel great !!! , it really does put a smile on your face doesnt it seeing the numbers go down on the...

morning peeps !!! well ive finally finished attack , i have done it for 4 days stepped on the scales this morning and have lost another 0.8lb... that takes my total loss on attack to 4.8lb !!!! im soooooooooo happy...my first day on cruise today going out for a meal tonight as its my...

i havent felt dizzy, but ive been getting up through the night for the loo...are you eating enough lou??? ..x

well done .xx

ha ha probably ...you BAD girl, i cant wait to go into town this afternoon and buy all my fresh salad things....OMG i can taste the cherry tomatoes now .... i think you will be ok...i think most like you say try and do attack for a bit longer, but im sure maintainer will tell us thats...

curviegirlie..... yes finally moved again, was well chuffed this morning, im sure yours will move again tomorrow :D are you on pv today ?? or still attack ?? .

ha ha ha ha yes taffy girl ..you can say that you told me so...was so nervous getting on the scales this morning, think having a 3 mile run last night helped things along too....:D

well done .xx

morning everyone, well i lost 1.2 lb this morning so that takes me to 3.8lb in 3 days ...i was feeling a bit sorry for myself yesterday after not losing , but scales cheered me up this morning. this is my last day of attack im doing 4 days as im out for a meal tomorrow night and wanted to...

hi ladies thanks for the comments, im doing attack for 1 more day tomorrow, as its my borthday on friday and im going out for a meal so i thought i would rather have another day on attack then i can go out and have a meal with either salad or veg, ( didnt really want to sit in a restaurant...

wow you look amazing and your skin looks brilliant well done .xx

hi everyone, hope your all having a good dukan day :D just a question regarding exercise, before i started dukan ( im on day 3 of attack), i run usually 3-4 times a week only small runs 3-5 miles on each run, it says you are only supposed to walk when doing this diet, im a bit concerned as i...

thank you ladies for all the help, much appreciated .xx

that sounds lovely taffy .x

i think im going to start a diary on here maintainer, then if i have any issues etc it will be easier for people to advise me wont it .x

hi maintainer :) well im going to a steak house type pub and they do a combo of steak and chicken, which usually comes with either chips or jacket potato, but im going to ask for a salad instead, so that will be ok, i wont drink i will just have diet coke, even tho its my birthday : ( think i...

thank you ladies really helps when people spur you on .xx

thank you laussane that made me smile, and your right you should really take it week by week , rather than day to today, because as we all know womens bodies are funny things up and down weight like a yo yo . thank you .xx

hi everyone, right im on day 3 of attack all going well, in theory i should start pv tomorrow as i only have a stone to lose, BUT, its my birthday friday and im going out for a meal ..so what i thought i would do was stay on pp tomorrow( thursday), and then do pv on friday so i can at least have...

well done thats brilliant .xx

thank you poppy that has definitely made me happy knowing im not alone ...i just want it all to happen ha ha, dont we all , will see what happens in the morning going to start cruise on friday , so im hoping a for a good loss before i start that as i know i might put on when i do that for the...

thank you ladies that has made me feel better, really enjoying it so far, so will stick with it thankyou for the replies Jane .xx

morning everyone, had my 2nd weigh in today on the dukan attack phase, and i stayed the same weight, is this normal, felt a bit deflated if im honest because ive stuck to it 100 % any help would be great thank you .xx

thank you stepmum .xx

thank you for all the replies on this, really helps, just couldnt imagine veg without at least even a watery gravy lol .xx

hi poppy good luck poppy im finding it quite easy just had steak for tea ...it was lovely .xx

ok thank you poppy...starting cruise on friday so that will be a nice dinner with some lovely veg .xx

hi thank you for the reply, well ive got oxo cubes and they have 0.1 fat 0.9 carbs so i assume this will be ok ?? i was thinking of using quorn mince , its lower than 5% fat and i read on the q & a page that you could use quorn , could put some tomato puree in , aswell as onions for taste too.x

hi everyone, my name is jane and im on day 2 of the attack phase, just a little question can you have stock cubes ?? wanted to make a chilli but wasnt sure whether you can use stock cubes or not . any help would be greatly received, hope your all having a good day Jane .xx

hi girls how cool we all started the same day, hope we all achieve what we want too, i think im going to do the attack phase for 3 days then see if i can stretch another day on it, then go to pv on friday...as its my birthday on friday and im going out for a meal ( which im really scared about)...

hello thank you curvygirlie, yes really happy with my first weigh in, lets hope it continues..how you finding it ?? Jane x

morning everyone :D well i survived my first day on dukan attack, i feel great ;), felt a bit lethargic yesterday afternoon, but apart from that i slept fine, and woke this morning and stepped on the scales... i have lost 2.6lb AMAZING!!! looking forward to day 2 now hope you all are...

: ((

hi everyone just saying hello, this is my first day on dukan...had a good day, havent missed carbs yet ha ha...made the galette...really enjoyed that..does anyone have any tips for a newbie ?? xx