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Thank you people

thanks Illa!very kind to reply, Im still a little confused as Id like too workout and lose weight quicker :(

Hi, I'm on my 10th day on ss+ and went for a 30mins walk today,and plan go for gym workout tomorrow, will that affect my weight loss and slower it down? I've lost 3.5kg in my first week, I feel I've gained weight though haven't weighed myself again.is that normal to feel such?and lastly what all...