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Thank you! I think this is where I am going wrong, I will take your advice & hopefully lose more next weigh-In :-)

Example: SW Carbonara recipe = free on extra easy, so can I eat as much as I want? I have followed SW recipes for the whole week.

Thank you! Maybe I should have more water/Fruit/Super foods.

:mad: I have been on the SW diet for a week - 1st weigh-in I lost a measly -1/21b, what I don't get is why only 1/21b?. I was so good, yes I did have sins (Curly Whirly) & half fat butter. Please, advice desperately needed? Thank you :break_diet: