Search results

My bad i'm new here. I read the first post didn't see the rest. Sounds like your doing great! Good job and god luck!

First of all Happy early Birthday! Second, why wait till Monday there is now time like the present why not start tomorrow? This was my biggest downfall in the past, waiting to start or eating something "bad" and letting is spiral into a bad day then week and so on.

Really depends on what your ultimate goals are. Say you want to eventually want to become a runner start walking then slowly add in jogging for 30 sec every 5mins and build from there. Tons of websites on the subject try searching for " From couch to 5k". My husband is a runner now, just four...