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been off plan for the last couple of weeks and now trying to get back to sf. so far just had drink of diet coke, not hungry. chicken and veg for dinner today

yesterday...... bacon, egg, mushrooms, beans, toms tuna, bread banana

oats, soya milk, banana 2 apples veggie curry, rice

bacon, egg, bread, marg, brown sauce pasta, tuna, toms, mushrooms, pasata chicken, potato/sweet potato, veggies

today.... oats, milk, banana mushroom omm. melon & 0% yog salmon, roasted veg, cous cous snacks = fruit

yesterday.... oats, milk, banana bacon, egg, breadcake aduki beans & lots of veg

good luck with the move enjoy your weekend away you will prob make some good choices and it will all balance out over the week. remember its only a couple of days out of the big picture so don't do any stressing over it, just enjoy and get back to plan asap :D

have found that if eat a good meal of sf foods then it keeps you going longer and not always a need for snacks

like your menu for today where do you get the wholewheat cous cous from? not seen any as yet have a good day

yesterday......again not much of an appetite so late brekkie and lunch. have dropped the options as thought i was having too much, moved onto weak diluted squash with hot water. oats, soya milk, banana bacon, bread, egg, marg 25 left

bread, peanut butter chicken, broccoli, cauli, swede, carrot, potato, sweet potato,bisto, yorkshire pudd cheese, ryvita, banana, satsuma 35 left

hi mummy2lilly we skype weekly but its not the same as spending time with her

hi hollie, yep i know it comes from 49ers but i havn't much of an appetite at the mo and struggling to just eat the bread/marg. at least i am getting a bit of something down me. last night i plated up my dinner and couldn't face it so hubby had it tonight. still tracking to get back into the...

oats, soya milk, banana bread, marg, options haribo crust, marg, banana, options

wouldn't worry too much about eating when feeling ill. remember there are more weeks/days in front of you and it all works out in the end. get better first, even small gains will go once you are on top of it all again. hope you feel better soon and the pain eases. have trouble with joints/back...

at least the cake has all gone now so you can forget about it and go back to sf :)

have you seen the tweaks for the prog? could make fitting parties in a bit easier sounds like you had a good night good luck for this week

its great that we are noticing how we feel when off plan. helps to get back to it quicker. just draw a line under last night. you have already planned out for today so you are in the right frame of mind good luck with your wi and have a good week

thanks becktoria, will keep plugging away at it. didn't eat much yesterday just wasn't hungry oats, soya milk, banana, sugar free squash bread & marg, options tuna, options banana, options slept a lot today so didn't eat much again. really struggled to eat the tuna, just didn't really want...

sts the same this week. after a gain last week i am happy with that. aiming for a loss next week.

today the new 'tweaks' to the plan begin. don't think they will affect me as such cos will continue to do the sf. the idea of more flexability is good though, and may help on 'off' days when sf foods are not to hand. well this week i stayed the same. just reset all my details on the ww tracker...

good luck with wi

i know life can be a pest at times lol did a bit better yesterday mets, ate bit more but didn't get up till lunchtime!!! oats, soya milk, banana chicken & lots of vegg casserole 2 slices of rye bread & marg 2 options apple banana

getting there mets yesterday was a 'not in the mood to eat' kinda day banana slice of bread and marg melon and 0% yog crispbreads and marg 2 options so hopefully gonna do better today as spent most of yesterday sleeping too after not sleeping too well over last few nights

hi mets, well i stayed off the wagon this week and it showed with a lb gain, no suprise really have realised that when dd and gd have been on a visit i tend to be a bit 'off' if for a few days a) cos i still miss her after she moved down south cos of her job, now she married there is where she...

1lb on for me this week!!! no big suprise as not been doing it really wd on your losses, inspiring have a good week

well that didn't last for very long!! dd turned up and i fell, nay jumped off the wagon :eek: feel sort of in the 'holiday' frame of mind with other dd & gd having been here was out and about today, ended up out longer than thought and both h & i were feeling bit queasy cos not eaten for a...

back to it 100% now dd & gd gone back home, down south. 2 rye ryvita, peanut butter, banana, options (8) quinoa, leek, onion, sweet potoato salmon, cauli, broccoli, carrots apple, milky options (1)

scraped a sts so glad its not a gain but will have to do better now daughter made some pumkin cupcakes so had a couple of them and no idea about points!! oats, soya milk, banana chicken, lots of veggies some rye bread from the farmers market & hoummous. grapes options & cheese

been well off plan last few days so this week is a bit of a write off for me got family staying over weekend so that throws out the routine too tomorrow is the start of a new week for me with all 49ers so will have to go back to tracking as it really does help

oats, soya milk, sultanas leftover frittata, if h dosn't have it not sure what to make for dinner, i'm alone again from 2ish onwards while h is working a late shift these are times when i don't cook for myself may make a pan of something filling, warm and quick to make which will come in handy...

i found that only wi once a month helped me with the 'off days' and the 'restarts' as i kept to plan better not knowing wi results now i wi weekly due to challenges and have no more 'wi treat days' or drawing of lines each day is just another day of healthy eating, some days i don't eat much...

oh i wish i was about 7lb from goal!!

good losses there ladies well done, have a good week :)

oats, soya milk, sultanas lots of roasted veggies, 2 eggs - frittata & options 2 oatcakes & options

thanks ladies

lb off for me this week

lb off this week :) oats, soya milk, banana chicken, lots of veggies 2 oatcakes & 2 options

aduki bean stew serves 4 200g aduki beans, presoaked for 12 hours/overnight in cold water (i used a tin of aduki beans) veg stock cube onion, finely chopped 2 carrots thickly sliced 1 leek, finely sliced (i used frozen leeks) half a bns, chunky pieces half teaspoon ground cumin half teaspoon...

oh well done nicola!!! i agree this plan is more family friendly have a good day

thanks nicola, how you doing? sunday..... b - oats, milk, banana l - ham, flora xlight with some odd bread i cannot pp & grapes d - bean & lentil hot pot with lots of veggies in it, oil s - grapes & 2 options monday..... omg slept till 1pm!!!!! this meant i missed brekkie and only ate...

lost another 3lbs yesterdays wi :) needless to say i am very pleased with the way its going. got my first online silver seven too and went down into the next stone. supporting hubby with his change of eating cos diagnosed with diabetes, is helping me too. not missing the bread, cut down on...

mine kept reseting during the day then i realised i had it on 12hr clock but set am for pm. changed it to 24hr clock and all sorted now.

tuesday..... b - oats, banana, milk l - 2 eggs, baked beans, 2 crumpets. oil(3) d - chicken, swede, carrots, sweet potato, bnsquash, sprouts. 2 creme caramel (6) s - crispbread(1), scraping of flora xlight, options(1) 49ers - 28 left

yesterday..... b - oats, banana, milk l - spanish ommlette - egg, pepper, corgette, new spuds, toms, onion, oil d - chicken, new spuds, cauli, broccoli, carrots. strawbs, banana, plum & low fat yog s - 2 options (2) & banana

well its been a few days since i posted but still going to plan just felt i was putting down the same meals each day. so had a break from tracking. very pleased to say i had a 3lb loss when stepping on scales yesterday morning. :) have been having a think about changing the meals i have to...

b - fruit, milk, oats, yogurt, oil(1) l - mushrooms, eggs, salad (1) d - sausage, lots of veggies, saus cass sauce mix (1) s - options (1) all planned early today must drink water! must drink water!! again i have been lacking in the water dept and sp is showing sts this morning and i do...

day 17...... b - oats, milk, banana l - 2 eggs, 24g cheese (2), mushrooms, lettuce, toms, cucucmber, options (1) d - carbonara sauce mix (2), mushrooms, pasta, bacon (1) grapes s - options (1) 49ers - 19 left

day 16....... b - fruit, yogurt, milk, oil = smoothie l - lettuce, toms, cucumber, ww tuna in thousand island dressing (4), sweetcorn, options (1), orange d - chicken, courgette, mushrooms, onion, pepper, noodles (7), chow mein sauce mix (2). options (1) s - options (1) 49ers - 25 left...

day 15..... b - soya milk, oats, banana, options (1) l - cheese (4), grapes, options (1) d - carrots, peas, potato, swede, sprouts, chicken s - grapes, options (2) 49ers - 41 left

hiya mifford, oh your nearly out of the 14's, over half way. hiya nic, well done on your loss. came back from coast with a sts yesterday morning. so pleased with that. ended up yesterday having sarnies instead of proper meals as stuck at a&e for a while. felt better choosing sarnies instead...

day 8...... b - soya milk, greek style yogurt (1), banana, strawberries, 2 crumpets, flora xtra light (1) l - wholemeal pasta, tomato, mushrooms, red lentils, pasta sauce, tsp olive oil (1), lettuce, cucumber. grapes & options (1). d - green beans, broccoli, cauli, carrots, spinach, chicken...

hiya, i wi on sundays and lost 2lbs so very happy with that. i just about used all my 49ers by yesterday so was pleased about that as see so many posts about eating them all. i am away monday to friday but aiming to carry on and eat well, without too many slip ups. have a good week

hello mifford, an interesting point about the oil. i only use olive oil and do try to have 2tsp a day. i use it for the ommlettes/fried eggs/cooking. looking back i think there have been times when i havn't put them on the plan but some days i havn't had it so will make a point of having...

day 7...... was going out this afti so had a bit xtra at brunch to keep my going....was quite peckish when got back so grabbed fruit for quickness and that kept me going till dinner.... b - baked beans, egg, 3 crumpets, flora (1) l - strawberries, grapes, raspberries, greek yogurt (1), milky...

day 6...... eaten a bit more today, told hubby its cos we were watching catchup on tv ususally dont sit in front of it for so long. at least i got to use up some of the 49ers so glad i had them to fall back on. found out smoked mackerel is quite high, due to it being an oily fish i suppose. had...

thanks nicola, looks yummy. must remember to get some yogurt this week for our smoothies. do you find you are eating smaller portions? i feel i am generally eating less but 3 filling meals a day and the grazing has stopped so that prob why i feel i am eating less. i feel if this works loss...

day 5..... b - oats, banana, blueberries, soya milk l - pasta, courgette, onion, mushrooms, 53g fetta cheese (4), 2 tblsp pasta tomato sauce. d - tuna steak, roasted in olive oil courgette, onion, pepper & tomatoes. 25g ainsley harriott spice sensation cous cous (1). s - banana & options...

oh thats a great loss well done. just been looking for you food diary but couldn't find one. wanted to take a nosey at the kind of meals you are having and what you are using your 49ers on. have a great week.

day 4..... have eaten bit more today :) b - oats, soya milk, banana, blueberries l - tuna, 2 tsp mayo (2), lettuce, cucumber, cherry tomatoes, small sweet potato. apple, pear, banana. d - salmon, onion, courgette, pepper, bnsquash, tomatoes. all roasted in olive oil s - options (2) 49ers -...

day 3....... not a good day today at all.... had late brunch then late dinner, just having a bit of supper now. still not got much of an appetite so ate when my tummy rumbled. another thing to work on .... eating when hungry not because the clock says so..... i do have days like this then other...

thank you rosie lee day 2...... b - oats, soya milk, banana, blueberries l - 2 crumpets, baked beans, egg, olive oil d - quorn mince, onion, peppers, kidney beans, chilli powder s - banana not much of an appitite today but made sure i had three meals and forced a banana to up it a bit. all...

hello, emmaline i am doing Simply Filling so dont have to point a lot of the foods, just eat till satisfied. don't go to class doing online. i am still adding food to my online tracker just till i get used to the foods i have to point and get used to the plan. last week hubby was told he is...

b - porridge, soya milk, raisins (2) l - pitta bread (4), 20g feta cheese (1) lettuce, cucumber, tomato d - chicken breast, broccoli, cauli, cabbage, carrots, green beans s - banana & plums, options hot choc (1) giving Simply Filling a go

thanks for replying Lydia :)

delete my food diary thanks

pour out a pint of milk and pp it from dailies then use over day in your drinks. any left at the end of day just drink it off. you could always cut down to half a pint if pint is too much. i use sugar free squash in fizzy water as i find the fizzy a bit more filling but have still water too...

blimey they get earlier each yr!" used to use the kids going back to school as a 'time to shop' for xmas pressies but don't remember xmas choc on sales so early. just ignore them calling to you as you go past, head for the fruit salad bar instead then go off and polish your halo. supermarkets...

hello, what about giving her an amount of money each week to feed herself? a cupboard each with your own foods in? may sound a bit ott but she will then learn how to cook/shop/balance ect. our youngest was similar at that sort of age and when she left home she had to learn to...

fab idea, just made a copy and putting it on kitchen unit door. new to site and looking forward to making some progress.