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Sorry gone awol again. Just been stressing with work really and not sure what to di yet. Went to the doctors last Tuesday and officially no longer have high blood pressure. Very happy about that. Had a downer on Saturday as an ambulance outside my house brought on flashbacks to the night my...

Oh hope you feel better soon. Chest infections are horrid. I have a little cold think with all the stress on my holidays and the journey back. Gone really cold here. Xx

Bad eating day yesterday especially after drunking wine in the evening. Have lost some of the weight I had put on. Blood pressure is stable so hopefully I can stay off the meds. Will try to go back on plan now bar tuesday when we have a team buffet at wirk to cheer ourselves up. God knows I need...

Commute will be 1.5 to 2 hours each way. Not sure how long I will cope with that. No chocolates today though 🙂 x

Well, first day back at work didn't go as planned with healthy food. Took chocolates in that my mum gave me but I had liads of them as I was so stressed with the longer commute and everything going wrong. Hopefulky tomorrow be a better day. X

Work journey is crap already. Bus card hasn't arrived either so have to pay extra. Not great. Xx

So far not quite back on plan yet. Had friends round for dinner yesterday and made double chocolate cookies. Most of the cookies I gave to my neighbours though. Back to normal from tomorrow when I am back at work in the new building. Will have to leave half an hour earlier than usual 🙁

Back from my holidays. Back to slightly healthier eating. Managed to get a lot of walking in on saturday, about 18500 steps. Well needed after a week of being not that active. Was nice spending time with family but glad to be home now.

Great news about your sleep. It really helps having a descent nights sleep. Food looks good too 🙂 x

Eating far too much food since arriving at my mums 😳 Need to get really strickt once I am back home x

Ofg to Germany tomorrow. Justvhope I don't put on too much weight. Xx

Sounds very painful. Hope that gets better soon. I used to do the Lesley Sansone walking all the time. Really good. X

Hi everyone, definitely off Plan until after my holiday now. Not that I am going too mad as I can't really eat that much anymore. Had cream tea at work on thursday and was stuffed for 2 days. Just goes to show how much my stomach has shrunk. X

Visiting my mum in Germany. It's her birthday. X

Had far too much food last night with my friend. Eas a nice evening though. Back to plan from tomorrow though. Trying to be good before I am going on holiday mid September. O ce the holiday is out of the way I will restart with WW recipes to lose more weight before Christmas. 🙂X

I am very happy to be off the meds. My life is so much better now. X

Sorry you didn't have much sleep. Must be very frustrating. I had period pain and woke up every couple of hours even with painkillers. So tired now 😴 xx

Back from doctors and I am off the meds. Will check with her next month that BP is still ok. 😁 Very happy xx

Not as t all inappropriate 🙂 I am loving my freedom to go out and that I have more money now. My blood pressure is roughly 124/78 Really good 🙂 xx

Back to healthy eating. Been good since Tuesday. Got doctoctors tomorrow morning and hoping she reduce or stop my blood pressure meds. Planning a quieter weekend. My friends coming round but not going out. Don't serm to have quiet weekends anymore 😁 xx

I am quite impressed with myself 😂 Not been out that long in years. Xx

Been well off the wagon this weekend so far. Too much booze on Friday. Stayed out til 3am 😳 Then had loads if crisps when I got in. Today I am at a BBQ at my friend's house. More alcohol. My weekends are my downfall at the monent. Xx

Hope that low carb will help withbthat. Nothing worse than interrupted sleep 😳xx

Sorry for going quiet again just bern so tired lately. Out tomorrow night though ehich should be fun. Food today B = Slice seeded toast with cream cheese and 2 boiled eggs L = Baguette, with 2 tsp mayonnaise and chicken D = spaghetti with tomato sauce S = Fat free yogurt with berries, 2...

Day off plan today as at friends house for dinner which means wine 😁 xx

Hi Tipperary, all I can say is my choledtorol went down despite the eggs 🙂 As far as I know the discovered eggs don't effect your cholesterol. Xx

Just caught up with this thread. That consultant sounds horrible. Not what you needed. But you seem to do well with your weight loss. 🙂 Xx

Food today B = Slice toast with cream cheese and 2 boiled eggs L = salad with pink dalmon, tsp mayonnaise and 2 ryevita D = poppadoms and lime pickle, 40g brown rice., ww recipe cod and chickpea curry S = fat free yogurt with berries, peach, grapes, ginger cookie, 5 mini chocolate kisses

A colleague of mine isdoing very strict low carb to reverse his diabetes. He lost a lot of weight in a short time. X

Back to eating healthy. Will try not to drink next weekend after last weekends heavy drinking. Got another night out planned on the 23rd August so will try to be good til then 😁 Food today B = slice seeded toast with peanut butter, 2 boiled eggs L = Chicken salad with tsp oil and dressing, 2...

Yesterday was mainly on plan apart from beer in the evening. Oops 🙂 Today a friend is staying over so not gonna be too strict. Done WI this morning and stayed the same. I am happy with that. Xx

Just been so busy while I was off 😊 It definitely is quiet in here. Probably due to holidays. Food today B = slice seeded toast with pate and 2 boiled eggs L = salad with salmon and mayonnaise, 2 ryevita D = 2 slices seeded bread, 2 tsp mayonnaise, lettuce, southern fried chicken fillet and...

Week off was very relaxing 🙂 Back to healthy eating since Monday. Food today B = slice seeded toast with pate and 2 boiled eggs L = Chicken salad with salad cream, 2 ryevita D = peanut butter chicken with noodles S = fat free yogurt with berries, 2 nectarines, 10g dark chocolate

Sorry for being quiet again. Had a busy Saturday at Liverpool Pride and having friends round fir pizza after. Got a week off now and not tracking too really what I eat. Cancel ed Weight Watchers today as I don't really use thevapp now as I know what I as m doing and still lose weight. Xx

Good luck for your appointment xx

My colleague brought those rice cakes in. They are from Asda and really nice 🙂 Weekend was fun. It was the event from my neighbours in honour to the dad who passed away in January. X

Very Bad wekend with loafs of alcohol and naughty food. Well yesterday I didn't eat that much but had more beer instead 🙄 Food today B = Toast with pate and 2 boiled eggs L = 2 mini chicken wraosand 2 tomatoes D = 50g tagliatelle with a little cream cheese, broccoli, salmon S = fat free...

WI this morning and I haveblost another 3lbs 🙂. Didn't expect that at all. Xx

Food today B = slice toast with butter, 2 boiled eggs L = 2 mimi wholemeal wraps with egg mayonnaise and 2 tomatoes D = crusty roll, tartar sauce, cod filet and slice processed light cheese S = fat free yogurt with berries, 2 nectarines, 4 pieces terries orange and 25g salt your own crisps

Well done 🙂 xx

Happy Birthday for yesterday xx

Thanks Tipperary 🙂 xx

Yeah cheese is my downfall to 🙂 At least I used 50% lighter cheese and not a ton of it 🤣 Food today B = slice toast with cream chrese 2 boiled eggs L = Salad with tuna and mayonnaise, 2 ryevita D = crusty roll with 2 quorn burgers, sluce lighter processed cheese, mayonnaise and 1 tomato S...

Glass of wine sounds good 🙂 Enjoy xx

Bad evening meal yesterday. Had nachos with chicken as and too much cheese 🙂 Back on plan today Food today B = slice toast with tsp butter and 2 boiled eggs L = chicken salad with 2 ryevita D = 100g tagliatelle with a tin of anchovies on oil & garlic, little butter wax nd cream cheese...

Hope you feel better soon xx

Hate petty work stuff. Just makes life difficult for no real reason. X

Good luck too you too! 🙂

I try to stick to the plan in the week and am not strict at weekends. Serms to work ok. Not lost really but not put on either. My doctor and friends havecsaid to enjoy life and not to worry too much about weigh lods at the moment. Xx

Oh that's lovely news. 🙂👶Xx

Well done on tje 7lbs loss. 🙂 Hope you feel better soon. Xx

Tried to be good this week but work had incentive week giving out sweets and popcorn 🙄 Busy day tomorrow as friend is coming round fir foid and then we are going to watch the Brasillica carnival in the evening. Food today B = wholemeal toast, cream cheese and 2 boiled eggs L = Tuna...

Back on plan today B = Sourdough bread with butter, 2 boiled eggs L = Chicken salad with quark, 2 ryevita D = 80G Wholewheat pasta with quorn bolognese and parmesan S = 2 nectarines, cherries, fat free yogurt with berries, 1 fredo and 2 pieces chocolate orange Less chocolate tomorrow as I...

Food sounds nice xx

Hadva lovely day in Liverpool today. Bought more things, oops. Than had some food at a street market and tea and cake later. Naughty. But we did walk a lot. Morevthan 10,000 steps. 🙂

Would have been my anniversary yesterday. Went to a friens housevfor dinner which was rather nice. Was s day off plan and same today as meeting a friend in Liverpool. Back to normal tomorrow 😊 xx

Food today B = Toast with pate, 2 boiled eggs L = Sardined and salad with 2 ryevita D = chicken breast with 1/2 a light Mozzarella, broccoli as nd cheese sauce S = Fat free yogurt with berries, 2 nectarines, 10g datk chocolate

Size 12! Brilliant. Well done xx

Food today B = Toast with pate, 2 boiled eggs L = salmon and mayonnaise salad with 2 ryevita D = quorn chilli with potatoes, light cheese, fat free yogurt S = Fat free yogurt with berries, 2 nectarines, mini Lindt Bunny

Food today B = Toast with pate, 2 boiled eggs L = Chicken salad with 2 ryevita D = quorn chilli with 50g brown rice, light cheese, fat free yogurt S = Fat free yogurt with berries, 2 nectarines, 10g dark chocolate

Yes I did Susie. Its a WW recipe. Very nice x

Food today B = Toast with pate, 2 boiled eggs L = chicken salad with 2 ryevita D = Mediterranean vegetable pasta bake S = fat free yogurt with berries, 2 nectarines, 10g dark chocolate, about 20g of Mars Easter egg shell

I am sure you can hit your target. X

Thanks Charlotte x

Not the best photo 😁

Back to healthy eating today B = slice toast with half tsp butter and 50g smoked salmon, 2 boiled eggs L = chicken salad with homemade houmous D = Mediterranean vegetable pasta bake (WW recipe) S = fat free yogurt with berries, 2 nectarines, 10g dark chocolate Picked up the red dress...

Food looks good xx

New photo from yesterday 🙂 Thanks ladies xx

Had a nice day dress shopping in Liverpool and afterwards wrnt to as BBQ in the German church. Really nice day. Bought a black summer dress and some CDs. Ordered a red dress for the event organised by my neighbours. Not been good food wise today but will get back to it tomorrow. Going go the...

Got settlement status confirmed today. So having a G&T now. Xx

Well yesterday I went to my other friends house with the intension of no drinking with dinner. That didn't go to plan of course. Had 2 glasses of wine 😂 Managed to do my settlement status application as well. Just waiting for decision. Food today B = toast with 15g cream cheese, 2 boiled eggs...

Hopefully it won't be as much as gain as you think. X

It was great getting rid of the bigger clothes. I do seem to drink a fair bit more since splitting with my husband. Think I as m just making up for years of not going out. 🙂 So far I am still losing weight though. X

Busy day today. Doctors in the morning, then nurse, then waited for Sainsburys delivery and done some washing. In the afternoon I went to Liverpool to give some of my big clothes go charity and do a bit of shopping. Weekend was great. Wen yo my friends house and dinner was lovely. Tagliatelle...

Nice sunny day here. Will be a day off plan as I am going round my friends for dinner. Her Italian husband is a great cook 😊 xx

Sounds like you're settling in nicely. Xx

Just caught up with everything on here. What awful news you had 🙁 Saying that my young colleague who has had treatment for Lymphoma is doing really well. Fingers crossed it be the same in your case. Your holiday sounds great though. Xx

I work for a big bank and we get all kind of support one of the reasons I am reluctant to change jobs. Xx

Got some legal advice regarding divorce after talking to my manager. We got our employee assistance number. They help with all kind of things. Looks like I will have to be separated 2 years. Food today B = small slice seeded bread with tsp butter and 2 boiled eggs L = salad with Tuna and 2...

Not a bad week so far. But husband text me tonight to ask if I want a divorce. Thought it was quite obvious when I told him it's over. Never mind will have to word my answer sensitively. Food today B = small seeded bread slice with cream cheese, 2 boiled eggs L = chicken salad and 2 ryevita...

It wax as lovely evening. Back on plan tomorrow 🙂 xx

Day off plan today. Had friends round for Dinner. We had prosecco and champagne 😊 Very bad. X

What a week. Flooding on the train lines meant rail replacement bus and to top it off as leak in the roof. Roofer came round today and said can't find as reason for a leak bar a tile where a small corner exis missing. They probably bly replace that one if landlord gives his ok. Food today B =...

Hi everyone. Weekend was pretty off plan and yesterday was OK vaf some chocolate and fizz with my friend in the evening. Back h to being good now 😇 Food today B = slice white toast, tsp butter, 2 boiled eggs L = salad with chicken and 2 ryevita D = quorn chilli con carne with 250g potatoes...

Morning everyone, after 2 days on plan yesterday was a bit naughty. Colleague gave me a chocolate bar and after a stress full morning I ate it. Well over my points 🙄 Will have to try to get vack to it as I bought new clothes which are a little tight do need to lose more. How is everyone? Xx

Hi everyone, sorry for going quiet for as while. I gave been a little off plan but trying to get back to it now. Although I made Brownies yesterday mainly for my neighbours next door but kept a few. Today I have Bern really good and low in points. 😊 Hope everyone is doing OK. Xx Food today B =...

Hi everyone, been s difficult weekend as I ended things with my husband. His sister has sent me a nasty text. I definitely made the right decision as I don't miss him. I still care for him but we grown apart. Also a lot of stuff when he had his mental health break down where unpleasant. I saw a...

Thanks for your nice post ts ladies. I am ok. Things weren't right since October. He didn't even notice. Then he was being horrible to me Friday and Saturday and I snapped. He is at his at sisters now. I just have to let him know that I decided that it's over for good. Will tell more at the...

Not having a great time at the moment. Looks like my marriage is over. Just both drifted apart. He is just not giving me the space to think. Really difficult. X

Thanks 😊

WI this morning and I have lost 5lbs. Xx

Food today B= slice wholemeal toast with pate, 2 boiled eggs L = 2 potatoes, Mediterranean. Veg, 20g lower fat cheese D = 100g whole-wheat pasta, quorn bolognese and parmesan S = fat free yogurt with berries, apple, 7 mini eggs

Well I have done the job application over the past couple of nights. See if I get an interview. Food today B = slice wholemeal toast with half tsp butter , slice pepper salami and 2 boiled eggs L = chicken salad, 4 oat cakes D = 60g brown rice, Mediterranean veg and a salmon fillet S = fat...

Food today B = Slice wholemeal toast, little cream cheese, 1 bacon Medaillon, 2 boiled eggs L = chicken salad with salad cream, 2 ryevita D = 150g crinkle cut chips, battered haddock, peas S = 5 mini golden eggs, fat free yogurt and berries

Hi all, sorry not bern around much. Done WI this morning and down another 1.5lbs. Xx

A friend of mine send me a vacancy where he works. I will probably apply for that. More money and a shorter commute. Food today B = slice wholemeal toast with blue castello, 2 boiled eggs L = salad with tuna mayo and sweetcorn. 2 ryevita D = Mediterranean vegetable pasta bake D = fat free...

So sorry to hear about your uncle. So sad xx

The building we are moving to is huge. Will take forever to walk through the 4 blocks. The offices are huge But dark and our desks will be smaller than now. I am looking if there is something closer to home but will need a salary bigger than what I am on now to make it worth it. Food today B...

You will lose that again in no time xx

Haf a werkend of not counting points or calories. Back to normal today for a tour of our new office building. Its far to big and has a prison/battery chicken feel about it. Was depressed just being there for an hour. The commute will be a nightmare. Food today B = slice wholemeal toast with...

Food today B = slice wholemeal toast with 1/2 tsp butter, slice if cheese, 2 boiled eggs L = salad with sardines in brine, 2 ryevita D = = aubergine spinach curry with 70g rice S = fat free yogurt with berries, apple, praline egg

At work we got told today that we are moving to a different building which will mean a longer commute. We find out in June if we get a shuttle bus from the train station. So stressed as without the shuttle. Bus I don't know how I be able to afford the commute. Not that most people at work care...

Back on track after Easter. Haf a quiet time and not over indulged for a change. Food today B = slice wholemeal toast with pate, 2 eggs L = salad with chicken, 2 ryevita D = egg fried rice with turkey S = fat free yogurt with berries, apple, praline egg, 4 mini Lindor eggs

Sorry to hear about your mum. So difficult isn't it. It's probably something that we will have to look into for my mum too at a later date. Heart breaking. Xx

I am not counting points over Easter. Will just make sure I don't over do it. WI this morning and I have lost 1lb. Xx

Food Today B = slice wholemeal toast with 1/2 tsp butter, 13g cheese, 2 boiled eggs L = tuna mayo salad and 2 ryevita D = southern fried chicken & corn on the cob S = fat free yogurt and raspberries, apple, cake bar

I will take a photo of the recipe card anf post it on here tonight xx

Another boring day at work. At least I've got some training on other work and can do some overtime. Food today B = slice wholemeal toast, 1/2 tsp butter, slice cheese and 2 boiled eggs L = chicken salad anf 2 ryevita D = garlic chicken curry and 60g rice S = fat free yogurt and berries, 2...

Don't beat yourself up about it. Sometimes we all binge. You're meals are usually really good so you should be fine.xx

I love the Butterbean mash. I put a tsp of olive oil, juice of a lemon + salt and pepper. You can add a bit of mustard too. Xx

Just caught up. Hope our mam is ok. Sounds like long work days. So tiring. Xx

Food Today B = slice wholemeal toast with 1/2 tsp butter, slice cheese and 2 boiled eggs L =chicken salad with salad cream + 2 ryevita D = 3 veggie sausages, butter bean mash, onion gravy and garden peas S = yogurt with berries, apple, 10g dark chocolate, 1 stem ginger all butter cookie

Well done Susie :winner: xx

Well today went as ok ad it could have done. Husband got interviewed as well. Food Today B = 3 slices wholemeal toast with 1 1/2 tsp butter, 40g cheese and one tomato L = shared a big bag of crisps before church D = 90g whole-wheat pasta with quorn mince Bolognese and parmesan S = cinnamon swirl

Not counted points or calories today. Having tomorrow off as its the Hillsborough anniversary. We are going to a service in church and put down flowers at the memorial. X

The movie had some scary, jumpy moments. We enjoyed it and thought it was a great movie. X

Not counted points today. Went to the Cinema with friends to watch Pet Cemetery. Very good. Had crisps and Harribo. Slightly over calorie allowance but walked a lot so was fine.

It's easy to eat a whole pack of those :) xx

Done my WI this morning and lost what I had put on plus another 2 lbs xx

French Fancies xx

Thanks ladies. Still struggling with anxiety. Food today B = slice wholemeal toast with pate, 2 boiled eggs L = salad with tuna mayo and 40g whole-wheat pasta D = oven chips, battered haddock, garden peas S = fat free yogurt with berries, orange, 10g dark chocolate, 1 French fancie

Sorry I am not writing too much on here just not been feeling great. X

Forgot to write yesterdays food on here. Food yesterday B = slice wholemeal toast with half tsp butter and 2 slices Italian salami, 2 boiled eggs L = chicken salad, 2 ryevita D = southern fried chicken fillet with stir fry and noodles S = fat free yogurt with berries, orange, 10g dark...

Food today B = slice wholemeal toast with half tsp butter, 2 slices italian salami, 2 boiled eggs L = salad with potatoes, leftover Dhal and cottage cheese D = chicken breast with mozzarella, 40g tagliatelle and tomato sauce s = fat free yogurt with berries, orange, 10g dark chocolate

Yesterdays Food B = slice wholemeal toast with half tsp butter and Italian salami, 2 boiled eggs L = salad with potato and cottage cheese D = Dhal, 65g brown rice, lemon fin sole S = fat free yogurt with berries, apple, 10g dark chocolate

Food Today B = slice wholemeal toast with pate, 2 boiled eggs L = chicken salad with home made houmous , 2 ryevita D = Beef stew and dumplings S = fat free yogurt with berries, apple, 10g dark chocolate

Not counted calories or points this weekend. Back to normal tomorrow x

Food today B = slice wholemeal toast with half tsp butter and 50g smoked salmon, 2 boiled eggs L = chicken salad with salad cream and 2 ryevita D = soy chicken with mushrooms, onions, chopped tomatoes and tagliatelle S = fat free yogurt with berries apple, 10g dark chocolate, 1 Viennese...

I just use quorn pieces instead of chicken we like it. Food today B = slice wholemeal toast with pate, 2 eggs L = chicken salad with salad cream an 2 ryevita D = ww garlic chicken curry recipe, poppadums and lime pickle s= far free yogurt and berries, apple, 10g dark chocolate

Went to the Doctors earlier and we trialing half the dose of my BP meds for the next 2 weeks. If it goes ok I stay on the lower dose. I will try to meditate more again to reduce my anxiety. Food today B = slice toast with pate, 2 boiled eggs L = salad with chicken D = baked potatoes with...

Yes the journey back all went to plan. Could do with another week off to recover. Feeling really flat at the moment. Had a difficult night with my mum on Tuesday. Xx

I have Friday and the weekend to rest. Really weird getting male attention and compliments. Not used to this anymore apart from my hubby. Xx

Definitely feeling a bit more myself. Last couple of days in Germany. Traveling back on Thursday. Xx

It's an accurate observation. I know we are all here to lose weight but many people don't do anything about it until its too late. I do see it at work with colleagues who can not walk to the toilets without getting out of breath. Scary.

Finally had a full night good sleep. Lost half a lb even though I am completely off plan :) xx

Well done Susie xx

The lack of sleep is getting to me. 11hours in 3 days is not enough. Feel like a Zombie x

Swaying building in the winds sounds not like something I would like to experience :classic_eek: You have done well eating salad. I am completely off plan :classic_roll_eyes: xx

Had a nice night out. We went to a Turkish restaurant which was lovely and than played pool. 4 hours sleep and my mum was up. Xx

Sounds like your job is going well. Food looks good too. Enjoy your wine xx

I hope so. Going out with my brother tonight. It's difficult with my mum as she won't leave me in peace if I lie down. Not her fault, she just doesn't understand. Xx

No rest for me. Got up at 7am as my mums carers come in the morning. Tryed to have a lie down after I went to the shops but my mum wad talking to me the whole time. My head is banging. Anxiety is sky high ad I got over emotional just going shopping. Hopefully I get more sleep tonight xx

Got here just after midnight. So tired today. Xx

Still traveling. So fed up. Everything that could go wrong did.

Not a great journey so far. Took over 4 Hours to get to London fud to signalling issues. So I missed my Eurostar train. Now on the next one and will be at my mums much later than planned. ☹ xx

Already in holiday mode. Couldn't be arsed at work today. Food was quite naughty too. Anxiety is bad again and I am struggling. I should be looking forward to seeing my family but worry about everything here. Food today B = wholemeal toast with butter and marmite, 2 boiled eggs L = salad with...

You are doing well resisting cake :) Good news about Monday as well. Xx

Well done on resisting cheese cake. Xx

It was Susie. Always make it myself now as it only has about 1 point then. Food today B = slice wholemeal toast with pate, 2 boiled eggs L = salad with light Greek salad cheese, tsp oil, 2 ryevita D = 2 chicken thighs, fried potatoes , gravy , green beans & asparagus s = 2 apples, honey...

Food today B = wholemeal toast with pate, 2 boiled eggs L = salad with chicken and homemade houmous, 2 ryevita D = 80g spaghetti, tsp butter, 25g cream cheese, salmon, asparagus S = fat free yogurt with berries and banana, apple, lindor chocolate

Brilliant news. So happy for you xx

Yes need to get more green tea xx

Well yesterday was DVD night with our friend. Had Crisps and homemade houmous, pizza, chocolate dessert, Cava. Very naughty. Annoyed with a friend of mine in Germany who doesn't understand about trauma and just said to ignore next door. So empathatic of her, NOT! Todays food B = 2 slices...

I am glad your family and friends are safe. What a relief. You will get back on plan. Maybe see if you can speak to the group coach? Otherwise maybe try new recipes? Its hard. Xx

Truely shocking about events in New Zealand. :(. Here for you. Big hug xxx

WI this morning and lost 1lb xx

Food today B = wholemeal toast with gorgonzola, 2 boiled eggs L = Tuna mayo salad, 2 ryevita D = whole-wheat pasta with spinach gorgonzola and parmesan S = fat free yogurt with berries, grapes, Lindor style chocolate, 1 herring

On My Fitness Pal it says 1900 calories but I usually eat around 1500.

Hope everything gets sorted quickly. Xx

Just had move around teams and I lost out and am stuck unfortunately. Xx

Wirk colleagues really outdone themselves today. Discussing someone's private life loud in the office because they posted a blog on FaceBook. I did point out the blog was for friends only. They didn't care. Nasty bunch of people. I could tell how one of them who didn't know about this was loving...

Congratulations on the job. That's brilliant news xx

Horrible day at work. Had to leave the office for a bit. Thankfully a nice team leader checked if I was ok. Food today B = wholemeal toast with cream cheese, 2 boiled eggs L = chicken salad with light cheddar and light cottage cheese, 2 ryevita D = mushroom stir fry with noodles and grilled...

Won't be a relaxing holiday ad I mainly gonna look after my mum. Food today B = wholemeal toast, pate, 2 boiled eggs L = chicken salad with light cheddar and light cottage cheese, 2 ryevita D = garlic chicken curry S = fat free yogurt with berries, apple, grapes, 1 chocolate seashell

Yes all my family is in Germany. X

Busy day at work today. Not long and I am off to Germany for z week. Hope it might help me feeling better. B = slice wholemeal toast with pate, 2 boiled eggs L = salad with chicken and houmous, 2 ryevita D = quorn Bolognese, 75g whole-wheat pasta, parmesan S = fat free yogurt with berries...

Oh nice holiday for you to look forward too xx

It was a shop bought one from Lidl. Very nice xx

What a wash out today was. Still managed ti go to Liverpool for a bit of shopping. Didn't buy much though. Everything I n M&S was like your granny's finest. Not at all what I would wear. Only got a couple of leggings and a basic black top. Food today B = slice wholemeal toast with half tsp...

No snow here just rain. About ti go to Liverpool to look for some new clothes. X

food today B = slice wholemeal toast with pate, 2 tomatoes, 2 boiled eggs L = garlic bread D = quorn roast Dinner is at our friends house so not sure what we have with the roast. Zero alcohol wine for me though xx

We are quite lucky with our Lidl . The staff are nice and chatty. Sainsbury's is too far away from us without a car but we get delivery's from them once s month. I like both shops but if you have a store where the staff is not nice it doesn't make it a nice experience. Xx

WI this morning anf 1.5 lbs off. Hit my first target so adjusted it now. All my clothes are getting too big now. Time for more shopping tomorrow :) xx

Feeling a bit better since I got home. Not sure how I will cope when I go to Germany in a couple of weeks. Food wasn't to great today went well over points. B = slice white toast with Farmhouse late and 2 boiled eggs L = salad with lighter cheese, tinned salmon and mayonnaise, 2 ryevita D =...

Still at work at the moment. Long journey home due to rail replacement service. Once home I see what I can do to relax a bit.

Thanks for all your support ladies. You are the best. Having a really bad day. Struggling with anxiety. Food has been ok though. Xx

Thankfully all cake is nearly gone now. Must get back to healthy eating and less treats.xx

Food today B = slice white toast with farmhouse pate, 2 boiled eggs L = chicken salad with salad cream and 2 slices ryevita D = mozzarella chicken bake with tagliatelle S = grapes, fat free yogurt with berries, small piece chocolate cake, cheesecake

I am going to my GP end of March or beginning of April when I am back from Germany. Feel like a fraud about all this as I didn't lose a relative. Don't know why it effected me so much.

Its definitely delayed shock about the neighbour. I am getting a lot of flashbacks to the night I saw him being carried out to the Ambulance. Can't really talk about it with anyone and wish I was closer to next door to support them more. X

Oh yes milk thistle is good I used to take that when I drank more often. Think I had a bit of a breakdown on a Saturday hence the huge amount of alcohol. Xx

Definitely sounds like you're a bit run down. Hope you feel better soon. And your food today wasn't too bad at all. Xx

Better day today Food today B = slice white toast with pate, 2 boiled eggs L = chicken salad with salad cream, 2 ryevita D = baked potato with fajita quorn filling and lighter cheese, fat free yogurt S = Fat Free yogurt with berries, grapes, chocolate seashell, slice cheesecake

How was the interview? X

Yep I know. I don't really drink loads anymore but had a bad day on Saturday and decided to have loads. Hangover lasted 2 days. Not gonna name that mistake again fir a while. Food today wad pretty bad with being pancake day. Back to healthy eating tomorrow xx

Well weekend was bad. Far too much alcohol. Worst hangover in years on Sunday. Didn't eat much and a quick I this morning showed no gain. Food today B = slice white toast with half tsp butter, 2 boiled eggs L = salad with 20g light cheese, sardines, lemon juice + 2 ryevita D = Beef roast with...

1lb is nothing. Probably just water. Xx

Not much food today but plenty of drink. Nit been like this in a long time. Xx

Have fun tonight xx

WI done and I have lost 5lbs :) Really happy as wasn't expecting that much of a loss. Xx

Coffee machines still out of order. Found one a few floors up that worked. Exercise and coffee :) Food today B = slice wholemeal toast , tsp butter, marmite, 2 boiled eggs L = 2 slices wholemeal bread, with egg mayonnaise and onion, 2 tomatoes D = 60g rice, Mediterranean vegetables, lightly...

Nice food x

Very busy day today. Was only one in from my team at work. Got a headache now, probably didn't help that all our coffee machines were out of order. Food today B = 1 wholemeal toast with cream cheese, 2 boiled eggs L = salad with sardines , 40g light cheese and lemon juice, 2 ryevita D = 280g...

Might give some more of those brownies to our neighbours. All the 2 sons seem to be doing is work.

Better day today. Not quite as anxious. Think everything that went on lately has effected me more than I thought. Thought I was gonna have a breakdown. Food today B = 2 slices wholemeal toast with cream cheese L = salad with chicken and salad cream, 2 ryevita D = egg fried rice with quorn...

wow that is really cheap. Might have to have a look myself xx

Food Today B = wholemeal toast with pate, 3 boiled eggs. (was half asleep and nearly boiled more eggs) L = chicken salad with a little olive oil, 1 ryevita D = 80g wholemeal pasta, tuna and tomato sauce, parmesan S = fat free yogurt with berries and mango, 1 orange, 1 chocolate seashell Made...

Will have to check if I can use those supplements with my BP meds. Xx

Well done xx

I seem to be suffering from some anxiety issues at the moment. Not sure what is triggering it but I feel crap. At least ut kills my appetite. Xx

So pleased for you to get the job offer. Hope you're husband is feeling better soon. Xx

Food today B = slice wholemeal toast with left over guacamole anf 2 boiled eggs L = rye bread with 1/3 tin. Sardines in tomato sauce, half tsp butter D = Greek potatoes, Gyros, Tzaziki S = orange , red velvet cake

Food yesterday B = 2 slices wholemeal toast with cream cheese L = 1 ryebread with sardines in tomato sauce D = quorn chilli con carne with 50g rice, 20g tortilla chips, guacamole, followed by a small piece red velvet cake S = grapefruit, 2 glasses red wine, small whiskey

No weight loss this week but I am ok with that. Hopefully I will have a load next week. Xx

Busy day in the office. At least time went fast. Food today B = Soda bread farl with butter and tsp strawberry jam, 2 boiled eggs L = salad with sardines, 2 ryevita D = 2 brioche buns, garlic mayonnaise, gherkin, 4 fish fingers, 2 slices light processed cheese S = orange, fat free yogurt with...

Good luck 🍀 with the interview xx

What a tough day today. My friends best friend got diagnosed with kidney cancer. Looks like she will need no further treatment ince she had her op. My friend was understandable upset. Then we got told at work that a young colleague in his early 20s was diagnosed with Lymphoma 2nd stage. Very sad...

Food today B = white toast with 20g light cheddar, 2 boiled eggs L = salad with tuna and 2tsp mayonnaise, 2 ryevita D = 2 chicken breast with light mozzarella, asparagus, broccoli & 4 onion rings S = 2 plums, leftover cod and chickpea curry, 10g dark chocolate

Food today B = slice white toast with pate, 2 boiled eggs L = salad with 240g potatoes anf 150g light cottage cheese D = haddock and chick pea curry with nan bread S = fat free yogurt with berries anf banana, 10g chocolate

Cherry liquer chocolates are one of my favourites xxx :)

Completely forgot to update my food for yesterday. Was a busy day though. Had a walk to the shops with hubby and cleaned all the windows in our house. Food yester day was : B = Roll with bacon and egg, no lunch, D = 65g paste with quorn Bolognese, 3 sliced garlic bread, snacks= pink grapefruit...

Sometimes we need sofa days and comfort food. X

Very naughty day today. Food was mainly cake and Pizza. Oops xx

white chocolate brownies are really nice. Too nice really :) WI em this morning and lost the 1lb that I gained last week. Got a day off plan today then back to healthy eating from tomorrow xx

Food today B = slice wholemeal toast with butter and slice black forest ham, 3 boiled eggs L = salad with mayonnaise and pink salmon, 2 ryevita D = potatoes, creamer spinach. Salmon S = orange, fat free yogurt with berries, white chocolate brownie and Danish pastry

Well done xx

That M & S meal was lovely. Worth the points. I didn't count the points though as it is way too many. The big Beluga XL Airbus plane flew over our office today. Amazing. B = slice wholemeal toast with butter and black forest ham, 2 boiled eggs L = Salad with chicken and homemade cheesy...

That sounds yummy. X

Can you get quorn burgers? They do a vegan range as well so it's worth a look. We always eat them to cut down on red meat. Xx

They had quite a good choice. Some was already sold out. I bought scotch eggs starter, steak and pepper pies, fries as main, profiteroles for pudding plus we got chocolates and prosecco. The prosecco would be £12 by itself and the pies £8. So everything else is free. Will be well over my points...

Good luck with the jobs xx

Quite a good day ar work. Had a mindfulness meditation session. Really good. I learned that practice years ago in a Buddhist centre and so if was more of a refresher for me. It's now very much used by GP's to treat high blood pressure, depression and anxiety. After work I went to M&S to get the...

The parade was amazing. Lovely long dragon and a couple of chinese lions that danced in front of restaurants. Loved it. Food today B = slice white toast with butter and black forest ham, 2 boiled eggs L = chicken salad with olive oil and 2 ryevita D = potatoes with fajita filling, light...

Food today B = 2 slices white toast, butter, 2 fried eggs L = salad sandwich, cinnamon swirl D = 3 chicken thighs, Mediterranean vegetables S = 25g white chocolate, 3 celebration chocolates Gone a bit chocolate mad today. Xx

Went to the chinese new year parade in Liverpool today. Was amazing and I've walked a lot again. So far food was ok. Will post full food diary later xx

Food yesterday B = 2 slices wholemeal toast with tsb butter, 2 slices black forest ham, 2 boiled eggs L = just roll cinnamon swirl D = 50g brown rice, hairy dieters chicken sweet and sour S = apple, another cinnamon swirl, 40g light cheese

Don't be ti hard on yourself. You have a lot going on. I would be stress eating too. Xxx

WI this morning and i did gain 1lb. Not worried about it as time of the month is due. Done a lot of walking today and might be same tomorrow. Xx

Next doors neighbour funeral was today. Hope that they are ok. We didn't go as only seen the announcement in the paper. Better day for food. Loads of points left over. Food today B = slice wholemeal toast, 1/2 tsp butter, slice black forest ham, 2 boiled eggs L = salad with sardines and...

Oh gosh hope your husband and dad are better soon. I didn't get any notifications for new posts so missed all this. Always here for support. Oh and well done on your weight loss. Xx

Really tired today. Can't wait for the weekend. Food today B = slice wholemeal toast with cream cheese, 2 boiled eggs L = 2 slices wholemeal bread, with homemade houmous, chicken slices, lettuce, 2 tomatoes D = chicken breast fillet with pesto and Mozzarella, butter bean mash with olive oil...

Well done Chezz. Xx

Must be something in the air. I had 3 brownies and really had to stop myself from having more xx

Colleague was made up with the brownies. Glad I could cheer her up a bit. Meant I had brownies as well though :rolleyes: Food today B = slice wholemeal toast with pate, 2 boiled eggs L = chicken salad with salad cream, 2 ryevita D = 200g potatoes, creamer spinach, salmon fillet and 1 fried...

Gyros is a Greek pork dish. X

Busy day at work. Then I made White chocolate brownies tonight ad one of the girls in my team has a bit of a hard time at the moment. Not sure if she will appreciate this but I still wanted to do something nice. Food today B = Slice wholemeal toast with pate, 2 boiled eggs L = 2 slices...

Hope your hubby is ok. Xx

Food today B = slice wholemeal toast with pate, 2 boiled eggs L = chicken salad with 20g light cheese and 2 Ryevita D = curly kale, 200g potatoes, gammon and polish sausage S = fat free yogurt with berries, 1/2 mango and 1/2 banana, apple, 1 ferrero rocher, 1 biscuit, 1 piece galaxy chocolate

That's brilliant. Well done Susie xx:thankyouthankyou:

I will need to start buying extra tins , pasta and rice. Feels like we are heading for times like they were in East Germany. Just great.

Yes the sarnie was yummy xx

Lazy day today. Was thinking of going for a walk but it started to rain and I just gave it a miss. Food today B = 2 ryevita with 150g light cottage cheese, 2 tomatoes L = 80g white bakery bread, 1/2 tsp butter, 2 rashers rindless bacon and a poached egg D = 200g boiled potatoes curly kale...

Cold and sunny here as well. Meant ti get warmer midday. Might go for a walk if the ice has melted. I am sure you will have a good loss on Monday. Xx

Not a huge amount of food though so I think it will be fine. xx

went well over my points today but all covered by the weekly points. Food today B = 2 ryevita, 1/2tsp butter, 1/2 pot light cottage cheese L = 100g white bakery bread, 1/2 tsp butter, 2 rashers rindless back bacon, poached egg D = 125g spaghetti with home made tomato sauce with single cream...

WI this morning and another 2lbs off. I am now a weight I haven't bern in 15 years. Xx

Quite busy day in the office today. At least the day quick. Food today B = slice wholemeal toast with 20g cream cheese, 2 boiled eggs L = salad with pink salmon and tsp mayonnaise, 2 ryevita D = quorn and mushroom stroganoff with 60g rice S = orange, fat free yogurt with berries, 2.5 pieces...

Went to the doctor's this morning and she is really happy with my weight loss and BP. They will check my cholesterol in April again and look if we can reduce my meds then. Very happy xx

Fingers crossed fir Monday. I hate waiting after interviews. I don't like Muller light yogurt's as they have sweeteners which I don't eat. All I can taste with them is the sweetener. Ad you said natural yogurt with berries is a much better choice. Xx