You can have 2 tablespoons of veggies with your chicken... see my message earlier,,
Turkey and chucken.. 2 ozs/ 50grms
Cottage cheese 4ozs /100grms(reduced fat)
3ozs/80grms Cod, Haddock or other white fish
80grms/3ozs Quorn (V) suitable for vegetarians
60grms/2 1/2 ozs soft Tofu or 120grms/5ozs...