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Ok il add a meal then, what about exercise? How much do you recon I should do?

Ahh yes that makes sense, I lost 3 and a half stone last year on Exante and I have come back to it forgetting that I was a lot heavier then. I feel a bit silly now for wasting so much money thinking I was going to lose my last stone this way! By the way yes Its been two full weeks without any...

Im on total solution, I need to lose a stone, im not constipated and I'm not due on. Its a mystery!

Ok so I posted a week ago about my disappointment about only losing 2lbs in my first week. We came to the conclusion that it was because I was doing too much exercise. I have taken it easy this week and done pretty much no exercise, Ive also increased my water intake to 4 litres but I have not...

Ahh I see now! Thanks for your advice, I will chill out a bit haha

Thankyou for your encouragement you're probably right. I haven't been too hard on the exercise just a few long walks, 40 mins of yoga a day and one aerobics dvd. I will try and take it easier maybe. Fingers crossed for next week. Well done on your losses :)

Hey everyone, I restarted the Exante Total Solution Diet after a 10 month break. I have now been on the diet for one week and stuck to it exactly, drank over 2 litres of water plus exercised daily and I have only lost a measly 2lbs! I know any loss is a good thing but I was expecting to have a...

Thanks for that Jackman, sounds like the best way to do it.

Ok so I am getting close to my goal weight and I am confused as to how I introduce food etc. Do I have to go through the working solution, simple solution then the stabilizer section? Surely that would take weeks and cost me at least another months worth? Im wondering if its just a con to get us...

Are we allowed coke zero on the exante total solution?

I was supposed to recieve my order yesterday, stayed in for the whole day and then got an email from the delivery service guys saying they are unable to deliver due to being unable to handle chemicals!! I am not impressed at all!

I think Im going to have to go back on it. I came off and went onto Dukan but havent shed a single pound in three weeks!

p.s my daily menu is something like this .. .pv day breakfast- oatbran gallette or porridge made with skimmed milk Lunch chicken and salad or tomatoes, total 0% greek yogurt Dinner - steak with broccoli, mushroom and white wine dukan friendly sauce no fat fromage...

Hmm still havent shed a single pound!! Dont know whether or not to stick to this or not. Any suggestions?x

or can I only eat them on pv days?

Can anyone tell me what sliced ham we are allowed please? I get so confused when trying to choose..how much salt or what ham is lean etc?

Well Im yet to lose any more weight..I got fed up and had a wild few days of drinking and eating..lots of social events. Felt really bad for coming off the diet for 4 days but everyone was saying how great I looked which was nice. Im going to go back on it tomorrow though and give it another...

Well Ive been doing the Dukan for a few weeks now and not lost any more weight, regret coming off lipotrim

Oh I See, ok well il start cruise then! Thankyou

Hi, I didnt go by the official guidelines for the attack phase I just was silly and thought Id lose more this way. Il start on the cruise tomorrow then. Iv input my statistics..I think? I hope they are correct

Ive done 7 days on the attack phase and still not lost a single pound, shall I go onto the cruise phase or still at attack till I lose something?

Thanks for all your helpful comments. I did the lipotrim refeed for a week before I did the dukan so I had to gradually introduce foods again. Im guessing it could be a mixture of getting used to 'real' food, too many crab sticks, activia yogurts and totm coming up. I really hope so anyway...

Right...I have two sets of scales, electronic and manual and they both read the same and I weigh myself all through the day :/ I could be eating too many crab sticks perhaps Here is yesterdays menu: breakfast: oatbran porridge lunch: king prawns and 4 crab sticks with tobassco sauce and one...

Im so annoyed I've actually gained weight, please tell me what ive been doing wrong I eat crab sticks, 0% fat total greek yogurt with sweetner and vanilla extract, quark, one egg a day, a few slices of ham on some days, plain chicken or tuna or prawns for lunch. Diet coke. Also must note that...

Ive been on lipotrim for nearly 5 weeks now and lost around 1 st 4 pounds, however im getting sick and tired of everyone around me doing the dukan diet and losing as much weight as me but still eating so I have decided to come off lipotrim and go on Dukan. Anyone know how I would go about...

Thankyou so much for your helpful comments, I feel alot better about it now! Just goes to show that its working for me and I dont feel the need to pig out anymore xx

Ive been doing so well on Lipotrim and have lost 1 stone 2 pounds in under 4 weeks. On Wednesday it'll be a month and I was jsut starting to get used to the diet and find it easy but today I had to go an review a very posh restaraunt for my job and was allowed anything on the menu. I chose a...