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Hiya everyone Any idea what the syns are for these? Many thanks

Hi everyone, decided to start a food diary for motivation more then anything else! I'm constantly yo-yoing with my weight, have been for 4 years and enough is enough! Im following the extra easy plan and I get weighed every Tuesday; Feel free to comment and spur me on!! Thursday 13th February...

Hiya, bought some fat free fromage frais, anyone got any recipe ideas?? I haven't got a clue what to do with it lol

Asda £1 each Sent from my HTC One using MiniMins.com mobile app

Any idea of syns on these? Plan to stock up tomorrow!!

Hiya! Does anyone know if these still count as super speeds if they contain redcurrants, blackberries etc? TIA XX

Texas skinny fries (cheese heA) Sent from my HTC One using MiniMins.com mobile app

Hi, I got some Turkey mince and I was going to do turkey burgers, but my mum (aka head chef) is pretty sure I'll need to add breadcrumbs to bind it together? Does anyone have any other suggestions or shall I risk it sans breadcrumbs? Thanks

Hi, any idea how many syns in highland game venison meatballs? TIA

Hiya, anyone know the syn value for a mojito? I know 35ml of white rum is 4 so I'm taking a guess at 10?

Slice of homemade chocolate cake....

Thanks chipmunk!! I'm going to go to a meeting tomorrow and see how I feel and I did have a go today but my sister then made a chocolate cake and I had a slice..... But apart from that I was very well behaved!!

Oki i am starting again!! I was doing a 1200 kcal a day diet and finding it hard to stick to! So im reading though my sw book to inspire me!! Pretty sure im at the 11 stone mark now (gulp) but i will know more tomorrow!!!

U can get high 5 energy tablets u put in water, no cals and gives u a great buzz ! Berry is the best tasting flavour though, everything else is a bit rank!

hiya, i usually only have 5-10 mins at home until i have to dash out the door for work but im really struggling with breakfast, i never have enough time to make cereal, fried brekkie etc and my canteen at work only does bad fried breakfasts :-( any ideas? ps i HATE magic porridge so please dont...

Well today i went out for a meal and im surprised how controlled i was! B- banana L- pasta in 5! (0.5 syns) T- lasagna (12) a forkfull of chocolate fudge cake... 2 syns?? So altogether 14!

Oh and i also bought a food flask today, can't wait to try it out :-)

Anyone know the syns for chicken and mushroom pasta in 5? Thanks in advance

B- apple L- salad of lettuce , sweetcorn , toms , hard boiled eggs and fat free vinagrette Snack - pasta snackpot (0.5 syn) vending machine coffee (2.5 syns) T- eat smart meal (5.5 syns) milkyway crispy roll (6.5 syns) Supper - weetabix (hexb) and milk (hexa) Total - 15 syns!!

Tweaking most definetely! Thanks so much xx

Oh nd its 350g portion :-)

Per 100g Calories - 87 Fat-1.3g Protein-4.9 Carbs-13.3g Tomato (29%), cooked free range egg tagliatelle (26%) king prawn (17%) cherry toms (9.2%) spinach (5.5%) red peppers

Anyone know syn value for eat smart chilli prawn tagliatelle??

Any idea on syns?

Thanks!!

Nutritional info

Any idea syns on ee?

thanks very much cai! i had a lovely weekend thanks toni, apart from the food side of it :P im very much ready for getting back on track, ive made a very superfree salad for my lunch!! and im feeling very motivated!

Well I've been very very bad and i have a feeling i have put on the 2 pound i lost last week :-( But this has made me realise that junk food and takeaways r literally just rubbish and i felt rubbish all weekend too! Im counting this weekend as a write off and starting from scratch tomorrow!

As bad as this is, I've decided im going to enjoy myself and eat what i like this weekend while im in Liverpool, so you won't b hearing from me until Monday :-)

Steak wouldn't b too bad if u bear in.mind they probably use oil on the grill Cajun chicken im not sure on, it might b coated in flour which would make it synned

I hate those anyway , not worth the syns at all!!

Brilliant thanks!

Hi I seem to remember reading somewhere that you can have 2 aldi (cereal bars) as a hexb on ee?? I popped in and they have a few different types and im wondering if someone can steer me in the right direction :-) many thanks

I hate pregrated cheese anyway! But thanks for telling us :-)

That's exactly what im going to do :-) it wasn't worth it at all, thatll make me think twice next time!!

Well today has been a slight disaster B - nothing L- mcdonalds 6 mcnuggets (15 syns) large fries (8.5 syns) diet coke T- turkey , baked potato, 1 tbs salad cream (2.5 syns) sweetcorn So total 26 syns, and the worst thing is maccy ds was totally not worth it!! I must be very good tomorrow!!

thanks toni :) i opted for a lipton iced tea instead, love the stuff!! shame its full of sugar and they havent made a diet one yet :P recipe is here >> http://www.minimins.com/slimming-world-recipes/165013-madamelaminxs-syn-free-salt-pepper-chicken-chips.html i promise you its yummy!! i used...

Had a rather stressful day today, and im pretty pleased i didn't reach for the chocolate !! B- none :-( lipton iced tea (7.5syns) L sw eggybread (hexb) milkyway crispy roll (7 syns) T- salt and pepper chicken (which was lush!!) muller Total 14.5 syns!!

Oh my days, just made this, totally lush!!! Just what i needed! yum yum!!

Yeh i think im gonna go bck to my old gym for a bit , i miss it :-( lol x

Mine is an xercise 4 less gym, only £15 a Month but i don't like the atmosphere or the equipment at all, it feels really cheap and flimsy , might find another gym!!

I think exercise is definetely essential , i walk everywhere and i used to be an avid gym goer but ive lost my gym mojo , joined a new gym that i don't like at all!

Brilliant just what i thought :-) I have 12 on Sunday and 8 today but im going out Friday night and i like a good drink...or 7, so im now gonna have to have as little syns as possible until Friday night! Luckily im off to my friends Thursday who's very good at synfree meals so hopefully i can...

This is what i thought too :-) thanks a lot

Very worried tht im having too many syns Im a healthy weight for my height and im worried i wont lose the last stone if i eat all my 15 syns!! :cry: Don't know what to do?! :confused:

please tell me you dont do all levels in 1 day?? or is it level 1 for certain days then level 2, it looks intense!!!

Very worried tht im having too many syns Im a healthy weight for my height and im worried i wont lose the last stone if i eat all my 15 syns!! Don't know what to do?!

well today has been a pretty good day once again b - mullerlight with chopped banana l - sw carbonara (hexa) t-chicken and pepper fajita (2.5 syns for mix) sweetcorn and sw chips, quark cheesecake for pud (hexb and 2 syns) snacks - 2 hazelnut wafers (4) and muller total - 8.5...

More then likely this is probably y lol, ppl can't get enough of it!

Ive only ever seen it in Morrisons tbh , mind im not a big sainsburys shopper

Like a parsnip really

Par boil it for 5-10 min, season them and put in the oven for 25-30 minutes like you would with sw chips

No that means ur portion will be a fifth of 22.5 so 4.5 syns each :-)

Well according to the internet theres 103 kcal in 1 shot so using the 1 syn to 20 ur looking at 5 syns hth xx

Hi Does anyone know the syn values for extra light, light and normal salad cream?? Plus does anyone know if the extra light stuff is nice ?? Thanks !!

Made the quark cheesecake for pud tonight, i put a bit of sweetner in as well though cos it was still a bit tart for me

Boys have no willpower !! I like doing that with quark but i always use my hexb on bread (which i need to stop doing!!) might have it tomorrow for my pud :-) x

Well when i lost 4 stone originally all the lads who turned me down before were queuing up, best feeling ever turning them down!! He was very unsupportive when i first tried sw , he used to buy parmos when i came over(if u dunno what they r Google them, well over 150 syns ... )but now im shot of...

Oki so im starting this diary AGAIN im no longer with the bf and im now at 11-2, i see this stupid boy everyday at work and i wanna make him sorry he ended it AND i need to feel good about myself again!! So today i have had B. Sw eggybread (heb and 1 syn for dash of milk) L. Chickpea ...

Im pretty sure it was disgusting just by looking at it!!

I've never tried celery , it doesn't tempt me tbh!!

Its like a potato but firmer and sweeter , a bit like a sweet potato , i highly recommend it!

Im gonna use them instead of potato , maybe has the occasional potato ones when i need a chip shop fix!!

Thanks a lot!

Hi does anyone know the syn value for the peri peri and the basmati rice? Thanks in advance :-)

Im usually pretty funny with vegetables and i loved these so u should b fine :-)

Awh thanks everyone , it is a struggle to be honest on my own, especially because i live at home so my mum never understands and always makes me things i can't eat, like roast potatoes! So I've told her that i will make my tea from now on Haha! I found a class around the corner every Tuesday...

Ooh they were dead yummy!! I put chargrilled chicken seasoning on them and they tasted delish , i think.i cut them too chunky for my liking though cos they were a tad too chewy but next time ill cut them chip size!! Plus my mother who's very anti slimming world LOVED them!!

Going to try this tonight with quark garlic and herby chicken and sweetcorn!! Just had a right battle trying to chop it Haha, its so tough!!

Ooh what's the recipe for that?? I've just bought some chicken and quark xx

Yes they are x

Ohhhh parmos! Does it taste nice though?? Quark is quite bitter i find...

I think i will benefit from going to a group but im very nervous and doing it at home on my own just isn't working :-( Any tips?

Hi, its my mothers birthday and she is getting an Indian takeaway for us all, wots the best thing to order? I normally get chicken tikka masala , mushroom pilau and onion bhajis but im guessing there's a lot of syns in that :-(

Oooh yum, no idea but i doubt its low in syns !!

I've found a nice recipe for smoked salmon pasta but it requires 72g of philly extra light but this recipe says this is a hexa , can i count this as as a hexa on ee or will i need to syn it?

Going to try this for tmoro morning!

Just found a tin of grapefruit in the cupboard, its in juice but couldn't find it on the hexb list, i really want it but refuse to use syns up on fruit! What do we think , can i use it as a hexb or is it a no go??

Does anyone know how many syns the mullerlight new York cheesecake is?

Ahh brilliant thanks!

Any idea on syn value for this? Thanks in advance

Oooh yeh white bread, i miss that!! Yeh tbh i thought i would have 2 norm weeks and 1 sw week I actually haven't hit yet (10 more pounds to go!) i was just curious x

haha i havent done it yet!! i just wondered how it worked, my mum and boyfriend all seem to be under the impression that as soon as ive hit target ill just eat normally and put it back on, but i can see how it can be used as a long term plan so thanks for all the advise :) ps i fully would...

Yeh you will b fine with that, what i usually do is eat my brekkie at home (usually something egg related) then snack on fruit during the morning while im at work , it works fine for me!

Hiya Just wondering what eating plan do u follow after hitting target? Do you up your syns, hexs ?? I don't attend a group and i follow the plan at home Many thanks x

Apparently so, its best to use sainsburys basic smash tho and make sure u smooth it out so its no thicker then 4mm, otherwise u will get soggy smash in the middle (eurghhh) x

Just had this for my pud, was lovely!! well worth the 4 syns!

Ahh brilliant thanks!

hiya can someone work out the syn value for this for me please?? per 100g: 232 kcal 10.1g protein 41.5g carbs fat 1.6 sat fat 0.3 fibre 5.6g thanks in advance :)

mmm my tea tonight is a pitta pizza (made with an asda wholemeal pitta for hexb and 2 light baby bells for my hexa) and sw chips, cant wait!!!

i think you are looking at about 10 syns (green) for this bread is 8 syns (2 slices of medium white) cranberry sauce is 1 syn per teaspoon butter is 2 syns per tsp so 1 for half turkey is free :)

Ahh brilliant, thanks very much for that :) have no co-op near me at all but i do have an asda, so lets hope they have them in when i go tonight! ;)

hiya , can i use any wholemeal pitta bread for healthy extra b or does it have to be an asda one?? any help would be appreciated :o

Ur better off posting in the syn forum for an answer to this x

Haha no pieces of cake for me!! Well today was another good day B-toffee mullerlight , raspberries and a mandarin L-mugshot , brown bread sandwich (heb , 1s) S- bachelor pasta pot shot tomato T-iceland Mexican chicken with pilau rice (2s) and 3 babybel light (hea) Total - 3syns ...

hiya guys sorry if this is on the wrong thread but i need help all week while being on this diet ive been bringing in my own lunch to work and its just been a sandwich made from 2 small slices of brownbread, chicken and salad BUT tonight im staying at the boyfriends and hes got nothing in to...

2 sins

yum yum thanks very much for this, just got the simple to cook mexican chicken for my tea, lucky me!!

Hiya, i wonder if anyone knows if bachelor pasta pot shots (chicken flavour and tomato and herb flavour) are free on EE? im presuming they are tho, thanks in advance x

Hiya, according to directory for 400g portion Chilli con carne ee6/r9.5/g6 Spinach and ricotta cannelloni ee5.5/r16/g5.5 Cottage pie ee7/r8/g7 The directory says its for a reduced fat ready meal so i guess Itll b pretty accurate?

Haha no problems :-)

Well it says in directory 4.5 for standard lager 250ml? Can't find fosters like x

awh thanks very much :) definately had a better day today then yesterday :p

Had a much better day today! B-scrambled eggs Grapes L-small chicken sandwich (heb) (1s) Mugshot T-tomato and herb pasta in packet with 2 laughing cow light triangles (hea) Total...1 syn!! Whooooo!

ahh thats brilliant thanks :o i know ive just seen the stickys, im still getting used to this website lol :p

hiya wonder if you can let me know how many syns are in pasta and sauce packets/mugshots?? my friend told me they were syn free but im unsure if this is correct... thanks in advance x

Hiya! I've just started sw, doing extra easy and I've had an appalling day today, 27 syns!! My boss brought in Guinness cake :-( Ps im too now off bread after i read about a man who found a mouse in his bread...ugh!

Awh thanks very much :-) my friend also does sw and she's shown me lots of syn free meals that i will definately use :-) as long as i have 1 or 2 syn free days ill b ok for the week :-) x

Oh god had such a bad start to the day, these syns creep up on you! B- low fat yoghurt and mandarin (1 1/2 s) Also a very small and naughty slice of Guinness cake (17s) ...Bahhh!! L- chicken sandwich (2 slices of brown bread [heb] 1 1/2 s) D- chicken tandoori (which i stupidly thought were...

hiya! im very new to this slimming world diet, i nicked the diet plan off another slimming world dieter! im starting tomorrow and i have opted for extra easy! 2 years ago i was 13:13lb and i slimmed myself down to 10:4lb in a year and a half thanks to eating smaller and healthier and...