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  1. N

    Secret to shaping up

    Hi I am new to s.w and I had been loosing around 3lbs a week and then 2 weeks ago I went bakc to the gym. maybe 3/4 times a week and all I have done is put 3lbs on each week? Should I give up on the gym?
  2. N

    Any ideas- 3lbs put on!!!! Help

    Hello I have been a member of S.W for 4 weeks and I have lost 5 pounds. I feel a lot better and I feel like Im really getting into it. However this week I went back to the gym, so I went three times last week. at my weekly weigh in I have put on 3lbs? My food diary has mostly been the red diet...
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    Diet vs Exercise

    Hello I have been a member of S.W for 4 weeks and I have lost 5 pounds. I feel a lot better and I feel like Im really getting into it. However this week I went back to the gym, so I went three times last week. at my weekly weigh in I have put on 3lbs? My food diary has mostly been the red...
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