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hi daisy, we have to be focussed and we will lose it

hi guys, went to my weigh in last night and i gained 2 pounds. Really upset although it's my fault for eating, going to be really determined this week though!!!!!!!!!:wave_cry:

welldone nat, thats great

i'm having as chocolate pack tonight, i have stuck to it so far today. daisy

great acheivement welldone thats great. You have acheived it so quickly you have really given me a motivation boost as i'm going on holiday in 3 months aswell and i need to loose 2 and a half stone. XXXX thanks

determination thanks, i will go your right i need to face the music and motivate myself, i let you no later how i did XXXXXXXX

in it together yeh daisy we can support each other. Together we will succeedXXXXXXXXXXXXX

the same feeling i no exactly what your feeling. I'm not in ketosis either and i just keep eating. Once you start eating it's so hard to stop.

thanks daisy duke13 . this is my third week and i pretty much struggled through all 3 weeks

Yes i understand what your saying, it will prob get me more off track if i miss the weigh in and i suppose it will push me harder next week if i have gained. Thanks for the support,i have to face the consequences for cheating i suppose.

hi guys, supposed to go to my weigh in tonight, but i don't think i'm going to go as i can't face the scales. Ive cheated this week and i no iv'e gained, so i'm going to make big improvement for next week:wave_cry::cry::break_diet:. It's so hard once you come off track on the ss to get back onto...

:wave_cry::break_diet:hi guys. Supposed to go to my weigh in tonight but i dont think i'm going to go as i can't face the scales. Ive cheated this week and i no iv'e gained so i'm going to make big improvement for next week. When you go off track on the ss it's so hard to get back onto the...

hi everyone, been doing ss 3 weeks now and really struggling trying not to cheat. I have cheated several times and i no it's going to catch up with me i really need a kick up the ass.:wave_cry:

hi, well done that's really great

really great, welldone

wow, you have done great

Hi, i can really see a difference, that's great for 3 days. welldone

hi, i'm new to the diet, going well so far apart from the glass of alcohol i had last night which i really regret.Hunger is strating to go away a bit now, looking forward to next weigh in on wednesday.:):)