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Hi everyone, Just thought I'd ask your thoughts on my experience of SW so far. I started a week last Friday and have stuck to it very carefully (green days). I foolishly started on a star week however! Last Fri I was actually 1.5 heavier than before BUT the good news is I feel slimmer even...

This isn't particularly glamorous but goodness me it tastes so lovely! I've had potatoes mashed with small amount of skimmed milk (HEX) and then I put a spoon of Quark in. Then browned off some quorn mince in pan, added a tin of spaghetti hoops and then an oxo! Sounds weird but tastes...

Hiya! Unfortunately I can't be much help as I've only just started SW but thought I'd reply as your experience is exactly what I'm worried about. I'm having green days as it seems to be less expensive but I'm worried about eating potatoes and putting on weight!

Good luck! I did really well with them for a while! I'm just trying SW now though as I couldn't get on with propoints unfortunately! Fingers crossed for both of us

It sounds like she's jealous to me - maybe she doesn't mean to be but she feels threatened by you. I agree with the others

Just checked and it's 6.0 for small glass of red, white or rose

Hi redpoppy, I'm new too! Are you planning on mainly red or green days?

Hi everyone, I've just started SW today! I'm a bit skint at the moment so unfortunately I'm not going to meetings or joining online. I've purchased the books etc from ebay so I'm all set. I'm pleased to have found this forum as I think I need the support! Here is my weight loss history! In...

Hiya, I'm brand new here but would love to join in! I'm not part of a group or go to meetings. I've just bought books online as it seems an inexpensive way to try SW. It's taken me a while to get my head around everything but I think I get it now!