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I don't think they have put the price up because of the packs its more about the counselling part as lots of people don't use all packs then won't go for a week and just use wat they have leftover this way u still have to pay that 6o pounds per month wat Ever, if that makes sense Xx

I have heard some people add semi or skimmed milk to the shakes in the 4th week, its something to do with the essential fats ur body needs which are not in the shakes themselves Hope this helps :-)

Hi everyone :-) I am on ts but have read and have known people who have been on milkshake diets develope gall stones, is there anything we can do to prevent this or is it just a case of water water water? Many thanks and here's to a 100% day! Xx

Me to! I am restarting today! Good luck and here is to a 1oo% day for the both of us :-) xx

Hi I have often thought this to and as I am in the medical profession have been able to read a lot of current articles regarding this issue from lots of different journals, in my opinion if you have quite a lot to lose say 3 stone and up ur going to lose weight your building muscle in no way...

Tasha! Have just seen your post, thank you for the luck I needed it! :-) first few days were hard! But I managed a 10lb loss in my first week so was worth it! :-) hope all is going good with you! X

Day 6 been slack with writing on here well its 4 53am and i cant sleep so thought id come on here, nearly to the end of my first week am hoping for a substantial loss tbh, i feel that although exante is great and easy (in relation to you no what you have each day and it takes the control away...

Hi I started the Monday just gone and took a ketosis test on Thursday was in ketosis, wat helps me with hunger pangs is thinking that tests have shown when people think they are hungry 80% of the time they are actually thirsty so I just tell myself I'm thirsty and drink a load of water :-) hope...

Ps sorry if the word I used for bottom caused anyone any offense! Won't happen again sorry!

Hi Byron No kick up the arse from me but was just reading today that its not you falling of the wagon that ruins a diet its how long you stay on the f**d ridden floor! :-) In the grand scheme of things a pound is nothing, and most probably water, you get back on it now and you will be back into...

Thank you girlygirl will definatly keep that in mind especially as I am a little injury prone! :-) x

Day 4 this is going to be a good day! Yesterdays final numbers Calories burnt 2212 Calories consumed 55o Deficit 1662 cals No exercise, again :-S 2.5L water drank This morning am still in an all out war with should I shouldn't I is not good but yesterday the splitting of packs was helpful...

Hi babezone I know exactly wat you mean its one of my big worries to, wat I can say is that unfortunately I am one of those people you are talking about I lost over 3 stone with LL last Jan-april and a yeah and a half latest I'm on exante needing to lose over 4 stone if I want to get back to...

Day 3, third day is not a charm :-( I can't decide if I'm struggling or not? I'm finding it hard, the fight between temptation and want and staying on track is an all out war! Constant mind battle! But I just have to get to Monday I reckon and it should get better as that is my first weigh in...

You do! Ur a mummy! That requires more energy than any gym session and it doesn't end! Lol :-) x

DAY 2 has been good and bad so far today, i went to my university completion day 3 years finally over and a bunch of us decided to go out for a drink/food and well im writing this instead of being there as i knew if i had gone day 3 or even maybe 7 or 8 would have been day 1 again :-( so good...

Thank you :-) is definatly brilliant motivation! :-) x

Thank you all so much for all these ideas :-) x x

Good luck I be a new starter as well one tip I found/find very helpful is water water water I drank about 3L yesterday, nautily got onto the scales this morning and have lost 3lbs already! Anywho hope everyone has a good day! :-) x

I also started yesterday :-) so far so good, the cutting packs in half, very good idea! And good luck everyone for today, here's to a 1oo% day! :-) Xx

THE START !! ok so finally today i started on my journey to become slim, yay! this started with the all to familiar jump onto the scales to see how much damage my last weekend of food freedom did lol i was actually pleasantly surprised!! my starting weight is 13`12 (191lbs) i thought it wold e...

Yep definatly!! So so want to lol I have clothes in virtually every size and want to fit into the nicest (and obviously the smallest lol) of them for all the social gatherings Xmas brings! Keeping busy good idea I plan to clean the bathroom tomorrow, glad to hear you had a good day! :-) x

Wow! that's amazing, am starting tomorrow so hopefully this time next week I can say the same as you! Heres towards an equally successful week!! :-):-) x

Good luck, I'm starting tomorrow so will be a day behind you, have got about 3-4 stone to lose hopfully by xmas :-) anywho hope ur first day as gone well and to the first weigh in! Lol x x

Gotcha thank you, slowly getting around this site and together with the lingo - took me till last nite to figure out wat ts meant lol :-)

* lose the will lol not life the will - ops!

Yeah it has :-) thank god as I was starting to life the will :-) maybe if ur wary check the guarantee and how long u have to take it back, but yeah for me definatly worked and also did a patch on my shin and that has not grown back either :-) x

Hey there Was just wondering what people do if they feel temptation striking, I'm sorry if this post has been done before but could not find it so any ideas would be appreciated ones that I have come up with so far are Go for a walk / gym Bath, facial, painting nails Coming on here...

So am on the train and thought I would write a little, firstly thank you for the words of support :-) very much appreciated! I spent yesterday getting everything sorted have put weekly weigh in lists everywhere, diary kitchen just to name a few have got mini goals.to get to the first one being a...

i got the boots own brand and i did notice a difference the good thing also with it is you can use it as often as you like so i was using it once a week as there was nothing to tell me otherwise definatly a good buy especially if you have a boots card as i got about 40 quid back in points as i...

I tried a plyometric type of exercise once had to sleep down stairs for a week I was in agony! Anywho to the original post I read a medical journal that said for people who are just at the gym casually ie not body building and particularly women the muscle growth won't be as substantial as to...

CONGRATULATIONS :-):-) definatly a motivation boost! Well done! X

I would be upset to, and not just because he bought sweet stuff but because you specifically asked him not to, if u had npt mentioned anything and he did it absent minded fair enough bit because u asked him u are definatly not being selfish and I would be hurt, like others have said I reckon he...

Cool beans :-) thank you! :-)

may i ask wat stickies are? lol :confused: thank you!!! :-)

i agree with nancynoo, i recently went to my local g.u.m clinic for contraception and they were great, the complete opporsite to the drs, they took there time went through all options, considered you on a individual basis as a whole, if you are going to seek advice i would definatly go there :-)...

i have had hair on my chin and neck ever since i can remember, when i was 9.5 stone (im 5"4) i did notice it reduced, what i understand is that fat cells contain higher levels of testosterone, the male hormone and so the more fat cells you have the more male hormones you have meaning the more...

hi there everyone was wondering if anyone has tried slimming aids like addios with exante total to help keep metabolism from slowing down to a snails pace any advice would be much appreciated many thanks and hope everyone has a good day!! :-) hannah :-)

3.5-4 stone is my aim to!! and nice one with the dress make sure you keep it in sight!! GOOD LUCK!! :-)

hi all have just joined this site and am going to start exante total on monday (as have a weekend away this weekend and feel travelling with the new larger water consumption may present problems... - am sure most if not all have been there!!) anywho have done this before with a different...

hello to everyone im a newbie to this site and have just ordered my shakes so a september challenge seems like a great way to start i will cautiously put myself down for 14lbs, although i will be starting on monday as have long train journeys over the weekend and with all the water i will be...