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I am sure there will be lots of help available on this, I think I personally would move up all the steps, purely because you want to continue losing and slimming world doesn't really have any carb restrictions which is what Cambridge is the opposite of. Your consultant would be best to discuss...

Fantastic, you look amazing! Well done for maintaining for so long! x

Lots on this month where I won't be 100% (my choice) so aiming for 10lbs :) RuthG 17.5lbs (4lbs off, 13.5lbs to go) Marthacol1988 - 14lbs Skinnysara 21lbs to goal MizKirsty 10lbs Tia4908 - 10lbs

I echo above, it there some sort of mixed veggies / salad you can have with it as rice will knock you out of ketosis! I hope you enjoy the birthday x

You look amazing! You have done so well! Would love to see the pictures slightly bigger :) . Keep up the hard work x

Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -38lb (-3, 55 to go) RuthG -60lb 3lbs off, 57lbs to go. MollyAntoinette - 48lb Harassed_mother -70lbs (-4lbs) 66lbs to go Mrsmya2210- 56lb to go - 8lb off 48lb to go Chlo -42lbs (1lb off - 41lbs to go) Caz can do it 35 lbs Purple flower 0lbs...

3.75lb this week, target smashed :) Cupcake* - 16lbs (-2.5lbs) 13.5lbs to go! Ktlou -14lbs FSO - 13lbs (-8lbs wk 1) 5 to go Marthacol1988 - 14lbs (-4) (-4) 6 to go Mizkirsty - 12lbs - lost 6lbs 6lbs to go RuthG - 18lbs -6lbs, -4lbs (8lbs to go) Xtracute1 - 20Ibs - 4Ibs - 6lbs (10lbs to go)...

Can I join too please :) Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -38lb (-3, 55 to go) RuthG -60lb 3lbs off, 57lbs to go. MollyAntoinette - 48lb Harassed_mother -70lbs (-4lbs) 66lbs to go Mrsmya2210- 56lb to go - 8lb off 48lb to go Chlo -42lbs (1lb off - 41lbs to go) Caz can do it...

Just editing the list as my new stats got missed off... well done to all! cupcake* - 16lbs (-2.5lbs) 13.5lbs to go! Ktlou -14lbs FSO - 13lbs (-8lbs wk 1) 5 to go Marthacol1988 - 14lbs (-4) (-4) 6 to go Mizkirsty - 12lbs - lost 2lbs 10lbs to go RuthG - 18lbs -6lbs, -4lbs (8lbs to go) Xtracute1...

3lb off for me today... 1lb away from my September challenge.. I think I need to change it! *cupcake* - 16lbs (-2.5lbs - 3lbs) 10.5lbs to go! Ktlou -14lbs FSO - 13lbs (-8lbs wk 1) 5 to go Marthacol1988 - 14lbs (-4) (-4) 6 to go Mizkirsty - 12lbs - lost 3lbs 9lbs to go RuthG - 18lbs -6lbs...

I changed from LL to Cambridge purely for the cost. Although the counselling with LL isn't for everyone, I did find their tougher approach on abstinence and the sessions quite helpful as it challenged your eating problems! With regards to the packs, from memory, they taste pretty similar...

There is also slim and save which has a large variety and I believe is also cheaper. I only use the bars from slim and save as I'm not keen on the Cambridge ones and use the shakes from Cambridge, I have 3 or four packs a day though and the forth will always be a bar if I'm struggling or just...

Wow, well done! 2 stone in 5 weeks is amazing!

Its a blip not a fail, that applies to both of you! Mistakes happen, its how you deal with them after.. jump straight back on today as it won't be worth it, believe me! Let us know how you get on x

First weigh in saw me lose 14lbs! Over the moon :) 4lb to go, I think I can smash that! *cupcake* - 16lbs (-2.5lbs) 13.5lbs to go! Ktlou -14lbs FSO - 13lbs (-8lbs wk 1) 5 to go Marthacol1988 - 14lbs (-4) 10 to go Mizkirsty - 12lbs - lost 2lbs 10lbs to go RuthG - 18lbs -6lbs (12lbs to go)...

Ah okay, then I am sure you are doing plenty of walking!! I can imagine you do not want to waste them, its such a shame its knocking you back. I would deffo recommend your meal before you go, or change it up and have it earlier in the day and a shake just before. I used to go to the gym before...

Take it easy with the exercise if you are almost passing out. Everyone is different but it may just not agree with you whilst on so little calories. Why not do light activity like walking and set yourself an aim for each day (x amount of steps on the pedometer) and incorporate some toning...

I hope you feel better soon, see if you can do a fast track with your consultant moving up the steps, it might make you feel better than feeling like you are all of a sudden cheating, you might even find a step between you that you can do and continue with that includes both shakes and food...

Ktlou - 14lbs FSO - 13lbs Marthacol1988 - 14lbs Mizkirsty - 12lbs - lost 2lbs 10lbs to go RuthG - 18lbs -6lbs (12lbs to go) Xtracute1 - 20Ibs Kirst1710- 12lbs xxmariexx - 14lbs >Monica88 - 14lbs> Tilly -14lbs Lychco -10lbs (-2) 8lbs to go Shirley (aka Hissymissy) - 12lbs to 14lbs Shaz 29 14 lbs...

You can have whatever flavours you like, there are no restrictions (for example I weekly have 21 chocolate mint shakes - as they are my favourite!) There is nothing to make you have a mixture of soups and shakes! Be careful with swapping a shake for a boiled egg though because it opens the door...

Can I just suggest that you work your way up the steps before you start your healthy eating and exercising? You can make the two work together and it saves you having a water weight gain in one hit? Congratulations on your loss, you must feel great!

Glad to hear it! Best of luck! I always thought S&S was very similar to Cambridge! I hope with all the variety you will get to your goal :)

There are always other options that are cheaper across the internet however with Cambridge you get the support from your counsellor whereas if you buy online you go it alone / support through here. Add up how much you may have spent on lunches / takeaways / drinks etc. Most people actually...

I would say maybe if you had that relationship with your previous counsellor they might try and see what they can do for you, not too sure if a different one would though. I guess if you don't ask you don't get. Have you tried slim & save as a cheaper alternative? Their products are very similar...

There is a yearly increase in April on all CWP products. Prices vary by consultant/ area as to what you pay initially and the new price. I currently pay £2.00 per sachet and £2.25 for tetras and bars not sure on the new prices yet. Looking back on threads there have been many price questions...

Hang in there, 3 days in and you will feel so much better! If you click on someone else's - mine will do, you can create your own from there - it says create just below... Good luck, make lots of distractions this evening!!

5lbs off this morning! Very impressed. I much prefer a morning weigh in before work because I don't have to worry about any other factor throughout the day. That said its half term next week and I'll have an evening weigh in as my consultant can't do the morning :(

Well done! It definitely makes it all worth while. Strangely this time round something has clicked and as much as I crave food... I'm not pining for it. I am taking it as it comes! Please come back and let me know all your 2nd week loses! x

Thanks guys! Third time lucky, we aren't far apart from each other either! Best of luck to you all and here's to the week ahead! x

Hi everyone, I am back on Cambridge for hopefully my last attempt. I am yet to know my weight as I really didn't want to see the figures however my consultant has told me my loss for week one which was.... 13.25lbs!!! I am so pleased! I did go from an evening weigh in to a first thing in the...

Mine were as described - however that was only whilst I was still on cambridge, when I started eating (too much - hence why I am back) they did fill back up. Definitely agree its down to your genes!

I think that's for people with less to lose, because at my biggest it took around 2 and a half stone to lose a dress size!

Last WI before Xmas and I lost 1.5lb, so I haven't hit target but am pleased I made a good dent! Estrella- 14lbs to lose 8lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 10.5lbs to go Kirstyr21 - 14lbs to lose 14lbs to go LauraJade23 - 14lbs to lose 10lbs to go...

1/2 for me last night, a little gutted to be honest, next week is my last weigh in before xmas, unless I do a sneaky one on Xmas eve as our official one has been moved to the Thursday which won't be the best 2 days after xmas!!! Estrella- 14lbs to lose 8lbs to go HolidayDieter - 14lbs to lose...

Weigh in last night and got 1lb off, still on track for target but it might be tight! Estrella- 14lbs to lose 11.5lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 10.5lbs to go Kirstyr21 - 14lbs to lose 14lbs to go LauraJade23 - 14lbs to lose 13lbs to go Lucee47 -...

Our Tuesday has moved to Thursday, would have much preferred an Xmas eve group rather than the bloatedness after the day itself!!

Mug Shot & a mixed salad

28g Oats & muller light with a side of fruit!

Thank you guys!! Just hope to hit my half stone (and some!) next week now. Ahh good luck for weighing in tonight! Be positive, you will both be fine! Keep us updated! x

Good morning everyone, I had my first weigh in last night and lost 6ibs :) Estrella - 14lbs to lose 14lbs to go HolidayDieter - 14lbs to lose 14lbs to go jenAlfie - 14lbs to lose 10.5lbs to go Kirstyr21 - 14lbs to lose 14lbs to go LauraJade23 - 14lbs to lose 14lbs to go Lucee47 - 14lbs to lose...

Can I join too please!? My first weigh in tomorrow and would love to have a stone off for Christmas but I will be happy with 10ibs if not! Tia4908 14ib to lose 14ib to go! Good luck everyone :)

Good idea, although she does seem very open, the group help out with syns and what's super speed opposed to speed etc and are more than happy to help her out! She's very nice though but maybe I should just keep it to myself :)

Oh wow that's good, I'll speak to her next week and let her know! I didn't measure this morning so I won't have any more but I know that I was of course under. I've used the mini pots before and I saw how much that was for 35g let alone 75g. I just wasn't organised enough this morning to weigh...

Thank you for your reply! There was lots of talking and ideas buzzing around so I will take ideas away. I was just mainly trying to get my head around it all last night and take in the information! Yeah I noticed, I did ask about splitting i.e 1/2 philli 1/2 milk but that's not allowed - 75g...

Lovely thank you. I have been to different groups and they have slightly different so I wasn't sure. No chance of slipping up with everyone knowing the ups and downs! Plate is a third if not half of veg so no worries there. One more question... Do all three meals need to be 1/3 - like for...

I am hoping this is in the right section as this is my first thread question. I joined my first ever slimming world group last night. I walked away wanting to cry knowing my current weight but I am doing something about it so I guess that is a positive. How does everyone's group format go...

When I had lost almost 7 stone 3 years ago my lower stomach was awful and so were the tops of my legs. My boobs were very deflated and quite bad also, however as I started eating again they filled back up gradually. I was around a stone away from goal at this time so it would have only got...

There is something called slim and save in the UK, which deliver world wide. This is the same as Cambridge without the support. If you feel you could go it alone then it could be an option? Slim And Save Delivery Information I hope you find something.

I have a shake at 8.30, 13.00, 18.00 sometimes later on in the evening if I really feel like I need something I will have a bar

I live off 21 choc mint a week! Stick to what you like I say!

When doing LL a few years ago our counsellor said if there was any problems in getting the form signed you could try a private GP (look one up for your local area) they will charge anything from £30-£50 to sign it but if you really want to start on a VLCD then it will get you there quicker than...