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Dub07 I've had the same sort of week you've had!! Harvester for dinner one night and then fish and chips last night. Have also somehow managed to stay the same but back on track now and hopefully a big loss next week.....

same here 2lb off even though it was totm, so very pleased. Was expecting to stay the same but now that takes me down to a stone lost :)

Good luck Delicate, let us know how you get on :)

Hi all, some great weight losses!! Amazing how quickly it comes off. This was my third week and I had a loss of 2 lbs, taking the total to 12 lbs. Also TOTM next week so am going to try and stay away from the scales but I know it won't happen!!

Thank you for replying, have now updated my cp. I wonder if the salt content of the foods I eat are to blame, I do eat lean ham or turkey ham from the packet for breakfast and lunch although this didn't affect me in the attack phase. I now have fresh chicken or turkey and a few vegetables for...

Hi everyone, another newbie. 10 lbs off in a week is amazing!! I lost 7 lbs in my 5 day attack phase and have now weighed myself after 3 days of p/v and have gained 3 lbs :( I'm going to try not to worry though and hope it's just water retention...will stay off the scales till next week because...

Hi there, I am currently experiencing the same sort of problem. I lost 7 lbs in my 5 day attack phase and now after 3 days of p/v I got on the scales this morning and have gained 3lbs!! Obviously I'm new to this so can anyone tell me if this is normal? I don't want to lose my motivation but it's...