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thanks for the replies, i use a program to keep track of everything i eat so i know im not going over, and ive double checked my calorie allowance on the linked website, perhaps its just because ive been on nights. Hopefully it will all settle down over the next few weeks, and ill make sure i...

ive been counting calories for the past 5 weeks and have managed to lose 7lbs, however for some reason i just cant get past the half a stone mark, i keep gaining even though im not going over my calorie allowance and im being more active. I have 1700calories per day and my starting weight was...