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Hi everyone, Well I had my first weigh in this morning and have lost 7lbs. I can't believe it, I have only been doing Exante for a week and I've lost a whole 7lbs!:) On top of all this, I didn't even stick to it 100% TS - I had 3 evening meals (albeit low cal & low carb) over the week and...

Hi Steve, Yes, the shakes are made up with water. The packets suggest 250ml but to be honest i use as much as 350ml for both the soups and the shakes and they still taste good but just go a little further. The one thing i would recommend is to by yourself as drinks shaker, which you can get...

WOW - that is absolutely amazing! You must feel so proud of yourself and deservedly so!

Without wanting to teach anyone to suck eggs - Mmmmmm eggs (in a homer simpson type voice), we all know the scientific solution to weight loss is less calories in versus more calories out, and yes I do know and have years of first hand experience that this is far easier said than done no matter...

I love the mushroom soup especially with lots of pepper, funny thing is I was actually dreading this flavour as 'real' mushroom soup make me gag. The thai chicken is good with some dried chilli flakes in it an the tomato with a little extra dried basil. Unfortunately the only way I have found...

I am sure they will all be rushing to help you out of those wet clothes!!! Keep up the excellent work and you WILL get there!

Keep up with the fantastic weightloss and soon you won't need clothes. You will look so fab you can go naked!!!

Thanks Farwin & crazymama5, Another side effect has started to rear its head - I have had the best week of sleep I can remember. Anyone else experiencing this! Farwin - good luck with your weigh in tomorrow and don't forget to post you results!

I have to agree with girlygirl - we are all human and denying the body of it most basic need is bloomin hard work. If it wasn't, none of us would be members of this forum now! This is my first week and I have been TS for the past few days, but last night my body just craved some real food...

Thanks everyone for all your replies. Things seem to have calmed down now that I have been on the diet a few days (day 4 almost over & already 6lbs down!!!) I will definately take all your advice on board and monitor it to see if it happens again and then get it checked out. Its so nice...

Hi everyone, I was just wondering how all you newbies (me being one of them) were getting on now it is almost 2 days into the diet. I have just started with the dreaded headache so it is going to be an early night for me:wave_cry: - hopefully a sign of imminent ketosis. Anyway would low to...

today is good because.... Day 2 for me and managed my first whole day of 100% TS. My trousers already feel a bit looser - water loss no doubt, but it still makes for a good day!

There is absolutely nothing wrong with you - we all have moments of weekness. Unfortunately most of us on this forum has far more that the norm - hence the reason we are here and trying to do something about it;) Looking at you stats - I would love to be where you are now, as you current...

Hi sparklygal, Sorry to hear that you are struggling a bit today. I am coming towards the end of day 2 and have just starting to get a bit a of a fuzzy head - sort of an 'almost' headache that hasn't quite arrived (if that makes any sense). I must admit I am also feeling the cold tonight and...

Fantastic weight loss in your 1st week - well done! i am only on day 2 and you have just given me the motivation to say away from the fridge for another day!

have to totally agree with you both I have found the chocolate drinks to be pretty yuk, and am therefore making it my mission to have one per day until all seven are gone! I have tried them hot & cold but nothing seems to make them any more palatable. Stick with it fattymuso and try and get...

Good Afternoon Everyone. :confused:This is now my second day on the bars, shakes & soups, all of which I am finding quite enjoyable and filling, but each time I have one I seem to get a bit of a hot flush including rosey cheeks & my heart starts racing. This only lasts for about 10 minutes...

Thanks to both of you for your kind replies. I really think that this forum is going to be a life saver - especially when the cravings rear their ugly heads. I have been on here for a couple of hours since my evening meal moment of madness and have not once felt the urge to go to the fridge...

opps - was supposed to say 'low carb' - a car? now that would be greedy!

Hi YummyMummy, I to am starting this week - well sort of started today but ended up having a small low car stirfry this evening. I have decided rather than call this a blip on my first day it will be a gentle intro into TS that I will stick to 100% starting tomorrow. I am sure you will be...

Thankyou so much for your speedy reply LED and the good advice. I was really good today but crumbled at the last hurdle and had some stirfried green veggies (in a dry pan) & tiny bit of chicken - sorry last time I ever mention any type of food on this part of the forum. Hopefully I haven't...

Hi everyone - Sorry in advance if I have posted this in the wrong area but I just started today and really need some advice. I am still toying with whether to do TS or WS or maybe a slight combo of both throughout the week. My main question is if I decide to do WS and have a very low carb low...