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Hi both I hope you don't mind me jumping on this thread lol. I really want to loose weight and my problem (which sounds silly) is that I don't eat enough to burn the calories off and I eat the wrong stuff lol. I use to do weight watchers years ago but just got fedup of trysting to work out the...

Hi Craftermary. Thank you for replying. I haven't measured myself but I have gone my belt I wear every day and I'm still on the same hole lol. I'm 5 foot 4 and my weight is 73.4kg. Sorry I always go via kilos rather than stones lol

Hi all Ok I need some advice. Obviously I want to loose some weight but there is so many diets out there I really don't know which one is best for me. I've lost over 1 stone since December 2016 and managed to keep it off for a year which is impressive for me lol. Anyway I have been going to...

Thanks Janet and Vicky Well I'm pleased I managed to stay the say which is good considering. Anyway I plan to have a good holiday missing Smudge (my cat) so much but he looked happy at the cattery love him.

Hi all Well let me first apologise for not being on here and also not for putting my food diary on daily. I had a very hectic weekend with my brother it was nice but I was shattered come Monday. This week also have been busy for me in work because I'm on holiday for a week and a half...

Thanks Vicky sorry my reply is late.

Hi all I just came in quickly to reply to the messages. If I'm not to tired I will put on Monday what I did food wise for everyone which was the same as me for the weekend. They seem to be enjoying it at the moment and don't realise they are doing SW lol.

I wil try. My weigh day is Saturday. thanks Janet I'm so pleased it working and so happy to found the book lol. Hi Becky and welcome I hope you will enjoy my venture diary lol. Please feel free to put me in my place if I'm doing something wrong lol

Hi all well I did it I weighed myself and I'm 11stone 8 (73.4kg) so I've lost 800g which I think is about 1.5lb or more so I'm very happy. Im sorry I won't be on here much the weekend because I'm entertaining my brother. have a good weekend and bank holiday all

I don't know weight is a strange thing lol. Work wasn't good but nevermind I'm use to them now. I don't Jaffa to be honest I eat very little syns maybe I should start eating more of them. if they suggest 10 I wil try that.

Hi Glittermoney. STS is still good its better than putting on. I'm know its better to loose though but sometimes we need to have a free few days otherwise things will get boring. Says the women who is trying to eat very few syns as possible lol.

Hi Vicky Hope you are well and doing ok on the SW diet.

Hi Jaffa Well done on your lost a couple of days you are doing so well and your food choices look good I may need to pinch some ideas now I'm starting to be a bit adventarous lol

Hi Janet Just popping in to see how you doing. Sorry I haven't been in for a while. Its all looking good as always. I have to admit I have those temptations sometimes when I just fancy a burger. We went shopping yesterday to Lidl and was going to buy pizza for my brother I was so tempted...

So I'm going to start off with I was a bit disappointed this morning because I went out for a extra walk after work yesterday which I don't normally do so I thought I may have lost a little bit but I had a sneaky look at the scales before tomorrows big weigh in day and I stayed the same which is...

Thanks Solange. Well I'm trying. Yes I'm going to be very busy but fun busy. I really do hope to burn loads of calories off because we will be doing loads of walking and hoping to get the dance mat out for the wii so we can have some fun dancing. They will be going back thinner themselves...

Hi all Sorry about not putting my dinner on last night but I'm really busy at the moment because I'm preparing for my brother coming this weekend I'm so excited so I haven't had chance to come on here on the night times hence why I'm messaging now. I will be back to normal soon. I had a quick...

Thanks Solange. Gosh 1lb I can imagine you did suffer for 2 days. Thanks Janet yes I had another great day. I will never eat sprouts lol. The only way I will eat sprouts is if they bring back the chocolate ones. Once they made chocolate flavour vegetables it was away to get kids to eat...

Hi all I'm sorry I forgot to put on my food yesterday well basically I had the same as Monday because I loved it so much. I know I should be varied really. Anyway today I plan to have my fruit for breakfast which consists of oranges, apples and grapes today and also a yoghurt. As for lunch...

Thank you both. Well I have to admit I actually enjoyed it I didn't think I would and I was dreading it because I'm so fussy but it wasn't as bad as I thought. I suppose its true what they say as you get older your taste buds change. Accept I still will not eat sprouts lol.

Hi all Ok so today has been a good day again for me. We had cakes in work and I managed to say NO yeeeppppiiiieeeee for me. I have to admit its not easy saying know but I hope it will be worth it at the end of the week when I have weigh in. So here is what I had today: Breakfast Grapes...

Thanks Solange. Yes I wish I was one of those people where my weight would just roll off. I just need people telling me where I'm going wrong and also praising me. It sound silly but it really helps me because it encourages me. I haven't told anyone at work I'm on a diet because I hate it...

Hi Janet. I'm doing ok thanks I'm still studying my book and getting my head around it. At the moment trying different recipes.

Wow 6 stones that is good. Well you did well aswell anyway they say its best to come off gradually rather than to fast. It will probably take me that long to loose 2 stone as well because my body takes ages to burn off the calories and I don't know why.

Wow so well done you Jaffa. If you don't mind me asking how long did it take you to get to your target and much did you need to loose to get there?

I maybe wrong but on my lists they say next to the items how many grams for example for the cheddar it says 28g and for skimmed milk it says 350ml. Hope this helps and I hope anyone will correct me if I'm wrong.

Yes this is very true and thats what I'm hoping for and it will make a lifestyle change to me.

What are the awards then? Are they for when you reach certain targets?

Trust me before this diet I was eating loads of rubbish everyday. Crisps, chocolates (sometimes 2 or 3 bars a day). It has been so hard but I've just had to make sure non is in the house. Today was a big test went to town and went into pound world and resisted buying any chocolate.

Definately not Jaffa ive been wanting to loose weight for ages but have never found the right diet until now. I hate it if I have to count calories or work out points like on weight watchers I'm not saying they are bad diets cos they have worked for me but I get fed up of working out how many...

Yeah I do hope I enjoy it tonight's dinner cos you know how fussy I am lol. I also walked to town which took an hour so I was pleased with that.

Oh yes working on it as we speak. I have to plan it all out.

Hi Solange and welcome. I'm glad that you have been enjoying my diary and hope you carry on reading. Well I was lucky and one of my friends lent me hers. You can get them on ebay for about £20. Its definitely well worth it especially if you can't get to a class like me. Its my savour I've...

Hi Janet Your diary is looking good as always. I love options especially the one with mint. I will have to look at the choc shots that you and Jaffa are talking about. I need to find an alternative for chocolate. I've still not had chocolate it has been 2 weeks.

Hi Jaffa How are you? Hope you feeling better. Your food looks great as always. It sounds like you are enjoying your new challenge it sounds very hard though I think I need to get to doing the EE diet before I start any challenge.

Hi Vicky You are doing well and meals look great. I know how you feel I've had a sickness virus this week so I hope you feel better soon. I eat so rubbish this week and went off plan for a few days but I was surprised and STS so I'm happy with that.

Hi all Well I'm so excited today I did my weigh in and I STS phewwwwww. I was so worried that all my efforts was wasted originally especially as I ate so much bread and I only eat bread when I'm not well. Anyway today is the day I take the EE plan seriously so here is my plan so far...

Yes it's amazing I can see why you said its hard to do without the book.

oh yes Jaffa EE sounds a much better plan for me.

thanks Janet. Don't worry I will keep posting I will probably still need advice and telling offs lol

Thanks Janet well I read the book and its so good and I can eat so much that's free. It's going to be hard for me but I have decided I'm going to try eating veg but mostly mixed with things don't think I can eat them on their own. one thing I've learnt by doing this I need to eat more...

Hi Janet Thanks. I'm starting to feel a bit normal now. There has been a virus going round work and typical I get it. I've not been able to do Slimming World for the last few days because of it. I've been just living on soup and bread so I don't think I will be loosing anything this week...

Hi Natt (Squiddie) Just wanted to let you know I'm all sorted now a bit of a story but I have the EE book on its way I will be getting it tomorrow. I'm so excited now yyyyyyaaaaayyyyyy. I know I keep saying it but thanks again for your help.

Thank you both Janet and Jaffa. Just to let you know I'm now sorted I have the Food Optimizing book for the EE plan on its way (bit a story which I won't bore you with). I should get it tomorrow. I all a suddenly feel better lol (well I wish my tummy did anyway lol). Thank you both for your...

I was hoping it was going to be for the extra easy plan. Its a good book because it shows all the foods you can eat on green day, red day, green healthy extras, red healthy extras and the syns list of foods but no superfree foods list and know mention of the extra easy plan :(

Looking a very healthy day as always

Hi Jaffa Your food is looking good so far today. Let me know how you get on with the challenge I always like challenges it be interesting to know what it entails

Hi Melonball I have had a look on ebay but I'm so afraid I'm going to get the wrong one and end up with the same one as my friend has given me

Well I'm not sure because there is not a year when it was published but my friend said she went to it about 6 or 7 years ago. To me it didn't feel that long ago just shows how time goes so fast.

Thanks Natt (Squiddie) you have been very helpful to me and I wouldn't like to get you or anyone else in trouble and I certainly wouldn't want to get you told off. I have my friends book and all it has is about the green and red day plan with the healthy extras unfortunately it doesn't say...

Hi all hope you all well. well I've not had a good day because I'm not well so I haven't manage to keep track of what I've eaten. All I will say is I've not eaten much which can be good and bad if u know what I mean. So I'm sorry. My friend has given me the food optimising book which is good...

Chocolate fudge cake yuuuummmyyy hmmm I could just eat that now myself but I darn't I haven't had chocolate for 1 week and 2 days which is a record for me but I have to admit its been hard but I've had to do it.

Will keep my fingers crossed for your Tuesday night weigh in

No I didn't Janet I only had the cheese I forgot that can be included as my HeA or B. I don't mind you asking anything. I'm 5'3. Yeah I've had a look at some of the plans on the slimming world website they are so good and also in the magazine. Your right it is good to keep fit as well as...

Food looking good and sounds very tasty. Good luck for tomorrows weigh in

I'm glad the party went well. I hate that when you see the next day you put some weight on I'm always thinking what food did I eat to make me put that on. I'm sure you will loose it though before weigh in.

Thats great and very helpful thanks Squiddie. Well my friend is lending me her Slimming World book so I'm hoping that the Extra Easy plan will be in there. I just can't remember when she did slimming world so fingers crossed. If not I will just get the books off ebay because I don't want to...

Hi Janet I hope you had a nice meal at the carvery. You never know you may surprise yourself unless you been sneakily looking at the scales lol

Hi all Well today I had the following: Breakfast - Cherries and Grapes Dinner - Pork, Mash, Peas and I added some Carrots. I also had some Tescos Beef Gravey I only added water from kettle so I think just 1 syn because I only had 4 tbls of it to go over my carrots because I eat them without...

Thanks Benny B Thanks Vicky Thanks Melonball

Well done Vicky that is great news. I'm the same as you I lost 4lbs on my first week. Its a great feeling isn't it.

Enjoy the party and do plenty of dancing.

I'm sure you have walked that ice cream off and think how often do you treat yourself to something like that.

Well I'm still feeling on top of the world with my loss. As for food today well I had Strawberries for breakfast. As for lunch I had salad with a slice of ham. Dinner I had SW chips which was very tasty, scrambled eggs and bake beans and I have to admit I'm so fully up. Well the rain kept...

Thanks Jaff Well I have more news about that which I will put up in my daily update. Thanks Mrscush x

Hi Melonball I lost 4lb I'm so happy see above. Yes I think it's EE for me. I'm planning on ordering books tonight

thanks Janet as made me so determined to carry on I'm so happy

Morning all well I've only gone & done it. I weighed myself and I'm 11 stone 9 and in kg I'm 74.2 so I've lost in total 4lb I'm so shocked and so happy that's the most I've lost for a long time & especially on a diet. i just wanted to say a big thank you to all the supporters on here without...

Thanks Janet. I'm in Cardiff and the rain is suppose to hit us Saturday going into Sunday so I hope if it rains on Saturday I hope it be in the night. I also hope Bertha doesn't hang around for anyone as well.

Hi all well its weigh in tomorrow for me. I'm feeling positive so I really hope the scales don't let me down. Also I'm hoping the weather will stay dry and that I can do a lot of walking as planned.

Well so far from what I've read the EE sounds the best to me. Well if I'm doing it right then I feel like I'm doing well. Also I have been having a sneaky peak a few times at the scales and the weight is going down. So I can't wait for weigh in tomorrow. Well to be honest I can only eat veg...

your food today looks very yummy

That sounds very healthy Jaffa

Sometimes I eat like you did yesterday just cos I don't feel like much yet I'm not hungry after it. Especially when it's really hot all I won't to do is just drink and not eat but I know that I can't do that lol

Well done GlitterMonkey. Your done well especially with win as well. It's great feeling when you don't do something. I was the same yesterday. After shopping we always have pork pie and I resisted same as the cream cake. It's hard when they are eating it in front of you but avoided them. I was...

Ok great thanks Vicky for your help

i understand Natt thanks anyway. Yeah my problem is I can't get to a class either. I tried seeing if I can get the books on Amazon or Ebay but I'm not to sure if if I'm finding the right thing lol. Anyway I think I understand how it works. For me to make sure I get superfree foods in I need to...

Hi I have a quick question I have the food optimising guide for the red & green days I also have the list of foods you can eat on a green day and red day from the original plan. I also have the healthy extra lists for each day. Anyway I want to do the EE diet plan so basically all that's on the...

Ok thanks GlitterMonkey are you on EE plan?

Nope this is sensible and what I do all the time. In work I don't concentrate on my job I'm always thinking about what I'm eating, what I'm going to eat and keeping track of everything. I'm forever doing lists lol

Your welcome Janet I hope you manage to find some

Ok that's not a problem thank you Jaffa cos like I say I don't want to be doing it wrong lol. If I could create a certificate for you I would because you've been a great help just like all the others on here.

your welcome. Have you tried Lidls?

Hi Janet i hope so re the EE plan from what I've read it is more for me I just hope Jaffa or someone can tell me if in the right track or not lol. yeah I'm keeping fingers crossed about books I've tried looking on eBay and can't find anything but I maybe looking for the wrong thing anyway lol...

Ok so I don't feel so bad about being obsessed with my weighing everyday lol. Sometimes it helps me to figure out what's made me put on weight when I look at what I eat the day before lol

Sorry to hear you've had a headache not nice. I hate them. Your food intake today looks good and healthy.

Sorry to interrupt Janet but I'm sure I saw some in Morrisons tonight and it was dairy I will double check over the weekend for you and if I can I will take a photo.

Yeah I have to admit for a while I was checking it everyday I'm trying not to do it now and wait until my weigh in but its not easy lol. Well done on your exercise today I'm sure you have worked off loads of calories doing all that walking and you well deserved that meal deal.

They are lovely names. Yes they are such great pets and very clever. Smudge is a house cat for reasons and when I shout walkies he runs to the door to go in the garden under my supervision lol and then when I want him to go in I just clap my hands or ask him if he wants to go in to have his...

Well do day I haven't eaten much because just haven't felt that hungry. I had strawberries again for breakfast. As for Lunch I had just lettuce and cucumber and after that 2 flat peaches, grapes, cherries and a savers yogurt which was 3.5 syn Tonight I've had a jacket potato and bake beans...

Ok thats great I didn't think of looking on youtube thanks GlitterMonkey Thanks Jaffa that would be great. I will try to look around aswell. I went to register online on SlimmerWorld but it was saying you have to pay and it was £60 for 3 months. I can't just pay for one month :cry:. So...

It's chugalongzoe hopefully you will know what I mean lol

Ok that's great thanks Jaffa and I really hope I haven't wasted everyone's time on here. If so I'm sorry

lol so I've installed it & tried to find you but I got bravepandor is that you? I have inboxed you mine username

You have nothing to say sorry for I understand. My friend has done Slimming World so I've asked her if she still has the books and if so if I can borrow them. Unfortunately I don't drive and there is no classes near by me :( so if my friend doesn't have the book maybe I have a look on eBay...

Lol the same here. I had sneak preview on the scales before Saturday weigh in and looking good so far

Your welcome. His name is Smudge his 4 years old. How about yours what's their names? I love cats if I could I would have a cattery & help my local cat charity & look after stray cats but Smudge really wouldn't lick it lol. He hates it when he can smell that I've been near another cat or dog lol

Yeah I think your right. I'm mainly a pasta and potato eater and I love fish and meat so yes definitely the EE plan for me lol. I think thats what I'm trying to follow but making some mistakes lol.

Yes I do have that I will add you if I can figure out how.

Hi Jaffa Thanks for that to be honest I didn't realise there was different plans. I will be honest I don't have any books I've just been following advice on the forum. I'm thinking I may just do 1 month online. To be honest I think I'm following the EE plan but I didn't realise that chicken...

Thanks and welcome

Wow just noticed in the thread list I have 5 stars on my post does anyone know what they are for? Never had before lol

Hi Vicky im here to follow. Your doing great & your food ideas look good.

Well done that is great. I would be delighted with myself aswell if I lost that much. Obviously all the hard work pays off. Well you won the Slimmer of the Week on here and if I could I would give you a certificate. Well done.

Well done on your loss that is great.

Hi Jaffa Thats nice to know thanks. Also thanks for the nice comment about my cat. He is lovely I love him to bits I can't imagine my life without him. I would love another cat but he doesn't get on with other cats so no chance of that lol. By the way good meals today. I must try to figure...

Hi Mellonball. Your food looks great today and so low in syns and well done on meeting your goal you've done so well.

Well what I can I say I'm so glad that I joined SW because I have had such great support on here. Thank you all. So let me talk about today. In work it was someones birthday and they brought it cakes and I'm was very impressed with myself and I didn't have any. I have to admit it wasn't easy...

Hi Benny B Thanks well I just to stick to it. Its the support from you and everyone whose come and commented on my thread that have helped me keep so motivated. Yeah someone has checked the muller light cherry yogurt for me and I'm ok its free yyyyaaaayyyy. I'm glad you had a good day and...

Hi glittermonkey I'm here to follow. Your diary is great and it's good with pictures. Good luck with weigh in tomorrow.

Hi I'm here to follow. I have to ask what is mikado?

Hi glittermonkey thanks for your nice comments and advice that is great. I will try this one over the weekend as I don't have all the ingredients. It's always helpful to have tips especially syn free ones. Hi melonball thanks for your nice comments and advice that is great. I will...

Hi Jaffa Your diary looks great. I hope you don't mind me following I'm looking for inspiration meals. Also well done with your STS.

Ok thanks for your help Janet.

Thats great thanks Janet well that is a lot better than I thought. I best throw the one I have out and trade it in for a more healthier one lol. I couldn't find it on my syn list. Obviously I'm not looking hard enough lol. If you don't mind me asking which syn list do you have because I've...

Oh ok then. Well I'm 11stone 13 and I want go down to 9 stones. It seems so far away though lol

Ok thanks for that. I think I will try to have as little syns as I can.

It was lovely thanks I really enjoyed it. Tomorrow I'm planning on having pasta with prawns and I was going to have seafood sauce but I don't know how many syns I think it will be 8 syns because each table spoon will be 4 syns because each spoonful is 78 calories. Otherwise I don't know what...

Your food looks good for today. So how many syns can you have a day? and can you carry them over. I think I'm aloud 15 if I worked it out right but to be honest I never have anywhere near that lol. Good luck for weighing tomorrow

Well today I thought for a change I would have pasta so I went for something that was recommended pasta, shredded chicken, chopped bacon (no fat) mixed through with some light Philadelphia with garlic and herb and I have to say it was really nice and only 3.5 syn and then I had a Cherry muller...

Hi Benny B I've never thought about putting low low cheese melted on top of it thats a good idea thanks I will give that go. How has your day been today?

Hi Janet Thanks for the nice comments. Well I do hope the scales keep moving down fingers crossed. At the moment because this is all a trial for me I'm sticking to green days just to see how I get on. Strangely enough I do feel full after everything I eat. I also drink a lot of water so I...

Hi Janet Sounds like you having a fun day hope your grandsons had a good birthday. Are they identical twins?

Hi Janet I found you. I hope you don't mind me following you. Your diary is great and has given me ideas

So I'm on day 3 and I have Jacket potato and Tune so looking forward to it especially my Muller light yogurt sad I know. lunch was nice again & it may not sounding but it is. i still haven't chose my 2 healthy extras from the red list. i have to admit & I maybe getting my hopes up but I'm...

Hi Benny B well that's good news for me then hmmm will see what red healthy extras I can have tonight. You've made my night now for me lol. I know I can have chocolate but I'm trying to avoid it at the moment. Done well so far not had any for 3 days lol.

Ok morning everyone hope you all doing ok. So my first day went well I started with my Day 1 from above. Today doing Day 2 so I enjoyed my canned peaches. I'm going to plan the rest of my week now. Going to Lidls shortly to get treats for my partner so that wil be hard for me because I will see...

Thats great thanks Bennyb. Can I just ask taking healthy extras from a and b is that the healthy extra original and healthy extra green day lists? Thanks for any advice.

Thank you chick. I will see how much encouragement I have on SW because at the moment know one seems to be responding to my thread yet when I was on WW loads of people was encouraging me. I will see how it goes. Thanks again for your advice.

Yaaayyy I'm in the right thread now!!!!!!!!! Silly me.

Thank you this is so informative. I'm now stuck which to choose this or Slimming World hhhhhmmmm

Thanks for that this was very helpful. I'm now stuck which to choose this or Slimming World hhhhmmmmm

Ok so I weighed myself this morning and I'm 75.6kg which is 11 stone 13 :( which is better than last Saturday as I was 76.2kg. anyway here to a new start in garden with my cat for a bit then will go in & have my free salad & fruit.

Thats great thanks Liz3. Ok so here I go: Day 1 Green day Break fast: Canned peaches in syrup 100g - 3.5 syn Lunch: Cucumber - free Flat peach - free Cherries (raw) - free Grapes - free Low fat peach yoghurt - free 2 Mini Babybels - free (Healthy extra) Dinner: Chicken - 1.5 syn Fresh...

Hi all Well this is my first time I'm having ago at slimming world. So please help me lol. I'm doing this from home so I have found the list of foods on the internet. So officially I'm going to be starting tomorrow so tonight I'm going to make a plan for the week. I will post my start weight...

Thank you all for your response its really helped. I'm trying to do this from home at the moment because money is very tight at the moment. I really have to then I may do 1 month online just so I can get the basics. Reading what you all have put has made my decision easier and that I'm not...

Hi all I thinking of having ago at Slimming World from home. At the moment I'm trying to do myself a shopping list and a diet plan just to see if I can do slimming world because I'm such a fuzzy eater. So far from what I'm reading it seems good. I have one of many questions which I'm sure I...

Thats great thanks for letting me know.

Hi All I wonder if anyone can help. I'm looking at having ago at Simply Filling because it looks so much easier rather than keep counting everything. On the shopping list I notice it says Extra Treats. Are these included or do you have to work out the points and include them in your weekly...

Well after the lost of my 1lb this week I'm ready for anything and I know I can do it x

Yeah maybe when I'm your weight which be a hell of along time the way my body works lol x

Your photos are amazing what a difference. Well done on your achievements. I'm not brave enough to put pictures up of me lol x

Thats my aim I hope to be 11 stone exact by then and any extra will be a bonus x

Yes that is true and also if one week I loose 3lb I have to put £3 in. Still I'm going for it. I will see if I can loose enough to buy myself a new top for my works christmas party which is in 7 weeks :eek: so I best get loosing.

Thank you I know its sounds silly but I'm so pleased I've finally done it. I did put my £1 in the jar lol x Actually I should do what my brother does and for every 1lb he looses in that week put it in the jar so if I do loose 2lb next week I need to put in £2 hhhhmmmm x

Well I've done it I've finally lost my first 1lb I'm so please unfortunately I didn't get to weigh myself yesterday because I got up late and went out to watch the Rugby so I had to check this morning. So now this week I plan to loose 2lb. I'm so happy now I've finally done it :)

Sorry I'm late replying haven't had chance to come on here the last few days have been busy. Actually you've given me an idea. I'm not going to weigh myself everyday I'm going to stick to just a saturday morning but what I'm going to do is put a £1 in a jar everytime I weigh myself and then...

Yeah I'm the same I only buy fresh fruit when it reduced. The prices are stupidly priced. I get most of my fruit in tins and just drain the juice out and wash them. Dessert was very yummy it was the best part of my meal tonight lol. I just had a prawn salad which was ok but to be honest I...

Ok well here I am again another day. Nothing really exciting happened today apart from work. We went food shopping which is always a bad thing when you've not eaten. Everything looks so nice. Its so annoying though when they always have junk food on offer but when it comes to healthy food...

Yeah I know thank you and thanks for the love and hugs i appreciate them x

Ok thats sounds nice. Its sort of sorted but I'm just really fed up at the moment and its not what I need when I'm trying to diet because you know what it means when I'm feeling down but I'm resisting and I've not eaten any chocolates yet. Thanks for listening Serena x

That sounds like a good idea crustless quiche I may go and find some recipes and have a go. As for the women to be honest I was so annoyed and upset I just left the room. She did come and apologise but I told her to leave it as I was not in the mood to listen. To top it all tonight just had...

Ok thanks for that I will give it ago. Just a cheeky question can you give me an idea what you would do meal wise for nights I'm really struggling to think what to do bare in mind I don't like vegetables lol x Ok well not a good day for me food wise ok but everything else not good. First of...

Ok so here is another couple of days: Breakfast Cereal bar = 3 Lunch Rice cakes x 2 = 2 cheese spread = 1 Clementina and grapes = 0 Yoghurt = 3 Dinner Jacket potato = 6 Tuna = 2 Mayo = 2 rice pudding 1/2 a tin = 5 2 Richtea biscuits = 2 another day: Breakfast Cereal bar = 3 Lunch...

Thanks. Omg I didn't realise that. Maybe thats why I'm not loosing weight because I'm eating to much fruit. Its through preference because I don't like any veg so I get my vitamins through fruit. x

Hi all Ok so I'm working on my plan at the moment this is one of my days that I've worked out: Breakfast Cereal bar = 3 Lunch Rice cakes = 2 cheese spread = 1 yoghurt = 3 grapes, clementine = 0 Dinner Pasta 75g = 7 crab sticks x 3 = 1 cod = 1 Mayo = 2 lettuce = 0 yoghurt = 3 Richtea...

Yep boys eh lol x

I've tried but he says he couldn't be bothered with tracking and keeping thinking about points and else he can eat. I've explained I'm doin a 2 week plan and then I just use that and change it around every week so points are already worked out x

The problem is if he stops I worry weight may all come back on but even more. X

Yeah I think it is. I think it probably suits them more because really they can eat what they want and men are lazy so its good for them cos they don't have to do much with that diet. His lost nearly a stone I think in about 1 and a half months x

No his doing the 5:2 diet 5 days eating normal and 2 days eating just 600 calories. Its working for him. I've tried it but I kept having headaches and feeling lightheaded all the time. X

Yeah I managed to stay on track foods isle because my brother is on a diet aswell so it really helped lol. I didn't use any dailies so I'm splitting them over the next 5 days. I'm going to start a plan tonight for starting from Saturday and will hopefully put it on here for you all to look at...

No I won't let it beat meet and like you say it's trial and error. No I don't think you sound 'preachery' at all I really appreciate your advice & tips you make me open my eyes & think. If people shout at me I take it on bored & if I don't agree I tell them. I think my plan is to do a varied...

Maybe that is it. Well I'm willing to give anything ago I'm not going to let this gain beat me. It doesn't sound and maybe your correct maybe I'm not eating enough. What do you think I should do any advice would be appreciated. Like you say it's trial and error and I just need to find the...

hiya Aunty Serena thank you but it was bad news I'm not going to lie I put on 2lb I'm so angry well actually I'm worse than that. I really don't know wot I'm doing so wrong :mad: . When I woke up I felt thinner how much was I kidding myself then. I went on and off the scales 3 times to check...

Thanks miss vlcd38. I really do hope so. The coconut cakes are really lovely I recommend them. X Thanks Aunty Serena. I will do the scale dance if I loose anything tomorrow I'm so nervous and I'm just weighing myself at home lol. X Thanks Sweet as pie I do hope it does pay off...

Thank you for another great tip and thats exactly what I did. I had alovely WW coconut cake. x After I saw this message in work I definately resisted cake because I thought I can't let the supporters down because also I will be letting myself down. x Hi Serena. Thanks well I hope I am and...

Hi all who are reading Sorry this is late but having a busy day as my brother and nan are coming to visit me the weekend and I'm so excited so I've had to tidy up around the house before they come or she will shout at me lol. Anyway my diet is still going good. I had a lovely jacket potato...

Well do day has been another good day for me and I'm feeling very positive about weigh in on Saturday. If I don't loose even 1lb I will be very disappointed. I also achieved something today and that was to walk away from some Lidl mini cheese cakes they are so lovely. I went upto them and...

Well I tried this with some oat so simple porridge because thats all I had and I love it you've helped me find my favourite breakfast now thanks x

Oh yes. I love making fruit cake the problem is my partner doesn't like it and I never have room in my freezer to freeze any. So it lasts me 2 weeks lol x

Same here give me baking any day. I get much more happiness from baking than cleaning lol x

I'm joking I don't expect to get any and I wouldn't use them anyway if I did earn any because otherwise its another excuse for me to eat more lol x

Well I'm sorry I'm very disappointed that you didn't save one for me :( so I best have 2 Cheese Muffins please x Oh and talking about onesies I always thought they was a replacement for PJs I didn't realise they are suppose to go over your PJs lol x

Ok so my day has been a good day. No cakes in work which I'm so relieved about lol. Tonight I had some pasta with prawns and seafood sauce it was so yuuummmy and I have to admit it really filled me up. I've also said to myself that I'm not aloud to eat anything after 8pm. Its hard but I can...

Wow that sounds a great idea I will give that a try tomorrow I have some oat so simply porridge in the cupboard. Its perfect for me aswell because we have a microwave at work but I avoid it because it don't get cleaned. Wow I've learnt something new as well. Well actually I don't need that...

Thank you his my baby boy called Smudge. I love him to bits and can talk about him for ever. I love cats they are great and so comforting I couldn't be without my boy. Sorry to have to cut this short but I must go because I'm shattered and have to go to work in the morning :( Take care all...

It sure is. Well I'm sorry to be a party pooper but I'm going to bed as I'm shattered and have work in the morning :( So will be back tomorrow. Its been fun chatting on here. Take care. Night night x

I just looked it up lol ok so I will be one of them now. I just told my partner and his never heard of it either lol x

Oh my..... I need to find out what that is never heard of it lol x

Thats so cool you are very lucky then x

Lol now that would be sweetie lol x I would be the same I get warm so easily especially where there is three in our bed because my baby boy (the cat) jumps on the bed and decides to sleep either on my chest or snuggles upto me. Sometimes I'm having to sleep with my one leg hanging out of the...

Ok hmmmm you got me thinking now about Veggie. I know it don't sound right but I think I would still have to have the fish because I can't think what else to have with pasta part from cheese. Well I have another idea for myself I could eat jacket potatoes with bake beans. hhhhhmmmm I know...

Yeah me to lol

Oh I see. I see them everywhere and very tempted to get myself one but then I would probably get too warm lol x

Not really because they don't taste of carrots lol and also I did think there would be anything like that in them lol. As long as I don't know whats in something and I cant see it I'm fine its something looks horrible to eat (well to me anyway) I just can't eat it. I put it in my mouth and...

Ok so I must of missed out somewhere but what is the onesies?

Yeah forgot about pasta. Not a fan of rice. Not tried Cous Cous actually never heard of it before. Fake meat well I have to admit I've tried and its not my cup of tea. I could live on pasta everyday with tuna or any sea food really. I have checked the yoghurts and yes they are for...

Yeah I know lol. We was talking about it today and I was thinking well what could I eat and basically it would be potatoes and bake beans on toast everyday. I suppose it would do my diet some good but I would have to eat a hell of alot to keep to 26 points lol. Will go and look at my yoghurts...

No don't do that. Its probably my fault for talking about ice yoghurts in my thread lol sorry x

Well I find in the week is for me because people brings in cakes for their birthdays and so far it feels like its someones birthday nearly every other day so I've been taking in a box and taking some home and then sharing it with my partner on the weekend and using my weeklies for them lol. I...

Just think that really your not hungry your just thirsty. x

That is very true. I find it hard but I have to save mine so I only use them on Saturday or Sunday

Yeah that is true. I have morrisons own I never noticed if it said its not suitable for Veggie hmmmmm. I really want to be a Veggie but the probably is I can give up meat easily but I don't know what else to eat because I don't eat vegetables and I love my yoghurts lol x

Ok so Im definately in then yummy. x

I'm in I always love a Muffin but what flavour are they? Oh and how many points? lol x

aarrrrrhhhh bless. Well I just put a yoghurt in the freezer now ready for tomorrow. I'm so excited I have something exciting to look forward to. I always have yoghurts in my fridge. Sometimes I have them instead of a drink because I find them very refreshing and sometimes I have them to put...

Yeah that is probably most important lol x

Yeah just put the pot of yoghurt in the freezer. I hope you really like it. I find them really refreshing and it last ages x

Oh I didn't realise they wasn't Veggie well I learnt something new today. Yeah it would work with any yoghurt I guess. Its like having yoghurt ice-cream its very yummy. Yeah I know they are so cheeky. Someone always pinch my ideas I'm never quick enough. I also now put my chocolate in the...

Well my diet today went really well. I went to a friends house for a cake and cup of tea and as I was so tempted because its was a chocolate marble cake and you know how much I love chocolate I had to say no. It might sound selfish but I wouldn't have know how to point it because it was...

They was very nice I really enjoyed them. I know its not really saving points but have you ever tried a muller yoghurt from the freezer? That is very nice and also I know its naughty but a cadbury mini rolls is nice from the freezer as well. x I would recommend them I just tried them and...

That is a great tip I love grapes and brought some when I went shopping. I'm going to put some in the freezer now :) x

Thanks. Well I'm thinking very positive. You maybe right that I may have subconsciously followed some WW rules without realising it because I've eaten just 26 points today and I don't even feel hungry I felt like I just at enough so I'm pleased with that. Also because of having the bad cough...

Thanks both. Sorry I haven't been on all week but I haven't. Been able to face the computer. As soon as I come home from work I eat and then go to bed about 7:30. I'm gettin better now. Good news for this week I stayed the same which I'm pleased about because I've not done WW this week. So now...

Hi all whose reading this thread Yes Serena we can be the sober ones on here lol. Sorry I'm late updating and haven't updated for a few days but I've had a really bad cold and sore throat again and couldn't face the computer. Gosh I tell you if I had to have a MOT done on my body I would fail...

By the way does anyone know what Rep means on your profile because mine says Rep: 7 x

I agree with Sarah naughty but then again like you say sometimes you want to find out if you can manage without them and try to feel like everyone else so i can understand why you would want to stop them for one day. Like brien77 says you are an inspiration to us all and I like it when you...

Thanks Maria I really appreciate all these tips and info you are giving me it really helps. You are a great support x

Diet coke suits me as I'm not a Alcohol drinker either. I'm glad you have a good feeling about Saturday because it helps me keep positive. x Lol I can give out ideas but I never listen to them myself. x

Ok well today went well. At last people have stopped bringing treats in today which makes life alot easier for me. So Ive just finished my 26 points but I have to admit I'm still feeling hungry so I'm going to ring my mom so I can't eat anything for at least a couple of hours lol. I hope...

It certainly is amazing. I just hope I have something. I've been there before where I've felt like I've lost and then when Ive got on the scales I've either put on or sts. Oh well only time will tell on Saturday. Even if its just 1lb I will be happy. I'm more likely going to be drink diet...

Thanks for all that info Maria you are a star. I think I will go with what you said but I don't think we are having a starter or desert so that should save me some points.

Well how do I feel today well I stuck to my 26 points again and do you know what I feel great I actually feel thin lol I know its impossible to change over night but I feel its working. I hope to have a nice surprise on Saturday x

Yeah I know what you mean hhhhhmmmmm decision decision lol x

I did think about the Salmon and soup actually they do sound very nice. How many points do you think they would be? X

Yeah but I don't know if they will be more fatty because of the pastry hhhhhmmmm x

Thats so not fair that fruit should only be eaten if your full lol. Lol yep I know its so difficult I think it will be gammon again and will point it the same as when I went out yesterday. x

So how has my day gone. Well quite well I resisted some homemade cakes for another birthday which very hard and the most hardest achievement I achieved today was turning down chocolate. So I feel very pleased with myself today. So I've eaten all my dailies and to be honest I feel very full...

Ok thats great news I love fruit I could just eat that all day but I know thats not aloud because I need to eat 26 points. Yeah I have noticed you are out and about alot lol. Well I just found them on the internet and had a look at the menu and here it is...

That is great advice Maria thank you. The meal is next Saturday so I'm going to plan it this week in advance like you said. I'm hoping they have a website so I can check the meals because I always like to check what they do before I go there and at least I can choose and then we get served...

Well i tracked the Gammon at 15pp because there was quite thick and and the chips at 10pp and I just had a plain piece of toast which was 3pp and if I'm correct the strawberries are 0 points because I heard veg and fruit are free or have I got that wrong? So if I'm write I have gone over by 2...

Wow the Coconut sounds very nice I know what will be on top of my shopping list on Thursday lol. My meal went ok thanks I couldn't have a jacket because they sold out so I had gammon and chips. It was ok not a great choice but all I had after was some strawberries and that's it for me today I...

Yes I've heard of Mint Feast I use to love them to and funny enough a couple of weeks ago I was looking for them in Morrisons because I really fancied them but they didn't have any :( well its good for my waste line lol. As for yesterday thanks for your advice I was just so gutted. My stomach...

Well I'm sorry I'm late coming on here but Ive had a good and bad start to the diet I haven't over eaten and I've not eaten loads of chocolates etc which is the good part but the bad part is that I've not eaten enough points because I woke up this morning with a bad stomach and haven't felt like...

wow 'Mint Madness' sounds very nice I love mint chocolates x Wow I don't normally like bananas because of the texture but I like the favour so that sounds nice too I will have a look in Morrisons when I go shopping on Thursday. x

Hi Maria You sound just like me. Thanks for that info. Yeah I've started to eat 2 yoghurts everyday and on the night I have a chocolate moose when I feel like something sweet and I was amazed that the ones I have is only 2 points. To be honest its funny I did my plan for the week and I've...

I can see that lol x

This is very true and I'm looking forward at feeling slim x

Well my last free day was a bad day I've not eaten so much food. Someone offered me a free lunch at work and that never happens and I couldn't say no especially as it was chicken and bacon sandwich. Anyway it was my last freeday so I made the most of it. So now I'm ready for tomorrow I have...

Well done on achieving your goal you are an inspiration to us all. Also congratulations on your unblockage as well. Its been your lucky day today I hope you put the Euro lottery on because they say its all comes in threes. Now good luck with the maintaining not that you need it as I know you...

Sorry I've not been on here much I've been doing my ww plan. How are you and baby? Hope you get some sleep tonight. Take care x

Well I'm fairly new and I have to admit I find this the funniest thread at the moment. I can't escape from this type of talk I have my partner talking about it because he is blocked and have been for about 5 days and then when I come on here you are all talking about it lol so I feel like home...

That's great Maria thanks for subscribing. I need loads of tips and shouting at when I'm doing bad so please feel free to shout at me lol. I am trying to be very positive I feel if I'm doing this diet properly I need to give up chocolates totally because even if I include it in the diet I...

now that is me all over lol but not anymore!!!! X

Thanks sweet I knew you would have the answer lol

Yeah I find that if buy Fun Size chocolate bars I find I eat more so I'm better getting the full size by problem use to be I would get a pack of 4 chunky kitkats and I would eat 3 of them in one night. But I'm not tempted anymore to do it because I know what its done to me ggggrrrrrr. I like...

Ok thanks hun. I have been working out the points and been planning my meals so its all been making me feel hungry. Its so funny because I went shopping today and I saw so many nice foods like chocolates etc and I have to admit I couldn't bring myself to buying them because I was concerned how...

Hi all Does anyone know how many point milk chocolate biscuits muller corner yoghurts are? Also how many points the Strawberry cheesecake muller corner yoghurts are?

Well today was interesting I have worked out all the points on the stuff I'm going to eat and to be honest because I'm not going to be eating chocolates I'm going to be struggling to eat all my points but I must even if I have to have a extra rich tea biscuit lol. I'm so looking forward to...

Lol yes in the end he made me move out of the chair so he could sit on it again!!!!!!

He can be when he wants to. I just realised I'm sitting on his seat and that's why his sitting on me lol. If I didn't have my coat on my lap he wouldn't he just likes to go under it probably cos he knows i wont stroke him. His a fussy cat lol x

No I live with my partner. Talking about my cat he has just decided to sit on my lap under my coat so i cant move now which is good cos i cant go to the kitchen lol. Its very rare he will sit on my lap x

Yeah thats very true and a good thing lol x

Yeah I know but I want to be so good for a change. I find it so hard and just worry I will go off the rails again lol.

Ok thanks for that. Thats what I'm going to do then Saturday it is. I was thinking having a blow out on F/S/S but I would find it hard to go back to normal lol. Really I want to try and not have any blow outs and just save the extra points just incase like this weekend we end up going out...

Hope you are feeling better hun and you've unblocked x

Well today has been good no cakes thank goodness lol. Anyway started to work out points for my meals for next week. I'm thinking now maybe I should change my weigh in day to Saturday because of the extra points I can eat and normally Saturday and Sunday are the days I eat the most. What does...

Hmmmm I must the scales too lol x

Lol. Don't worry its always good to express your feelings lol x