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Hiya Ive been feeling really low too. I'm also on day three of ss+. Why don't you go back to four shakes to see if it helps u feel better x

Are you back on ss today? Thanks for the advice. I'm sitting here with a cup of green tea hoping it helps cuz my cravings are really bad today. I'm not even hungry thats the worse thing. I just want to eat! I think I'm going to watch big brother then go straight to sleep and feel sorry for...

Hiya Yea it's 1pp for 10g uncooked. I'm not sure of uncooked weight but I always have 100 g cooked which is 3 pp. Hope this helps a little Val

Hiya How have you got on? Day 3 for me now. I've stopped feeling sick but still a bit headachy now and then but not too bad. I've managed to stick to the diet without cheating but today I've thought about food for the whole day even though I've not been hungry! Also I've not been able to sleep...

Hi Debbie 12 lbs is amazing well done! Are you doing ss? I'm on day 3 of ss+ and starting to think about food 24/7 Val

Welcome debs Val

Thank you both so much! Really appreciated! I'm gonna have prawns tonight :-)

Hi all I'm on day 3 of sole source plus and have managed not to cheat but I've lost my book with all the foods and weights allowed :-( Can someone please please please post on here the lists of foods allowed on ss+ and the weights. Big thanks! Val

Ok thanks for that. I think I will forget about buying the sticks altogether and just focus on my weigh ins and keeping to the diet day by day X

How have you been getting on?

Hi Does anyone know the best time of day to check for ketosis or doesn't it matter? Thanks

I'm so glad to know that I'm not the only person to weigh myself daily (sometimes twice a day) :-)

Good luck! I'm doing ss+ too so please keep me updated on your progress. Thanks V x

Welcome Janet and good luck on slimming world. Let us know how you get on! V x

Welcome Abi and good luck with sw! V x

Welcome and congratulations. That's an amazing loss! Keep up the good work! V x

Hi all I'm a re starter too. Today is my first day on ss+. Daynadoo - how have u been getting on with the diet? I'm glad ive found some other ss+ dieters on here as most people seem to be doing ss. How's everyone else been getting on with the diet? V x

Hi all I'm on day one of the Cambridge and new to this site also. I did sole source about 2 years ago before I had my daughter and had a great result losing the 2 stone I was aiming for. Since the baby I've struggled to loose the weight again despite attempting all sorts of diets, so I'm back...

Thanks to the both of you :-)

I weigh myself daily, which I know I shouldn't but can't help it! But don't give up just focus on your WI. V x

Wow. Well done to all. Today is my first day on Cambridge so you are all my inspiration to keep with the diet!

Hiya Don't be disheartened. 4 lbs is still 4 lbs off and closer to your goal so well done! you should be proud of your achievement. Also other people may have had bigger first week losses because they had more weight on in the first place. Stay positive. Val

Hi all I'm on day one of the Cambridge and new to this site also. I did sole source about 2 years ago before I had my daughter and had a great result losing the 2 stone I was aiming for. Since the baby I've struggled to loose the weight again despite attempting all sorts of diets, so I'm...

Hi all I'm new to minimins and am on my first day of the Cambridge diet so would appreciate some support! :-)