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Just check the web...there are lots of places to order from in the US. I live in MIssissippi and have no problems getting Cambridge. I have also tried Idealshape which taste a lot better, but a little more expensive. Good Luck.

Just remember how great it feels to be thinner. And remember that feeling you get as the smaller size clothes start to fit and how it feels when someone says to you, "you look great, have you lost weight?". "Nothing taste as good as being thin feels."

You always had food to turn to before when you felt stress. Now you are dealing with raw emotions and have to find other ways of dealing with them. Some days I feel like ripping my hubby's head off or kicking the dog...but I don't. Just remember you are not alone:) Good luck.

"They" say to do an activity that you can't eat while doing...something that will keep your hands and mind occupied. Drink LOTS of water too....

If you only ate something that has little to no carbs it shouldn't throw you out of ketosis. I know it is hard some days...I feel like I "mourn" the loss of food for comfort, and I go to bed early too so I won't eat. Hang in there, you are doing great.

So, are you saying that what I get here in the USA is not the "real" Cambridge diet? Allthough it says Cambridge on the can? How do I know then that I am doing the right thing for my body?

I know it is very hard to give up food. If it were easy, none of us would need to be on this diet. I crave things all the time, but then remind myself it isn't physical hunger I am feeling, I just "want" to eat something. Don't give into the blah days...it will get better and the rewards...

Being in the States, I don't have the option of Choc. Mint, but that sounds soooo good! If someone knows of a way for me to order that on the net, please let me know.

I guess i have a different opinion than most here. It is very hard for me to eat anything and not want more. I would drink my pack before I go to the dinner and if anyone asks why you aren't eating, tell them you are doing it for your health and they will understand and probably be very...

So, So, Sorry to hear about your mom. My thoughts and prayers are with you and your family. Remember to take care of yourself as you are bound to be feeling many different things over the next few days. Grief is different for everybody, your diet is probably the last thing on your mind right...

i am facing the same thing this week. I was going to add the meal, but I don't feel "strong" enough to do it yet. I think it may lead to me wanting more than I should have. If I could control what I eat, I wouldn't be in the shape I am in the first place! It is just easier for me to do...

Does anyone know tha effect of the bars on ketosis? When I started eating them the test strip got lighter.

My stick was flesh colored yesterday too after eating 2 of the bars this week. I'll try testing in the morning and see if it makes a difference.

You know it's possible...you did it before. Keep at it and you will do fine. Good Luck to you.

Great job....keep going:) Remember that onion has a lot of sugars in it and might hurt you ketosis. Better keep testing.

I wore a pair of pants to work today that were too small when I bought them, but I kept saying "some day" they will fit and now they do!

I'll try that. It did come back up to normal this morning. Thanks.

I drink tons of water...still low.

Add me to that too gang. I have to go see family that hasn't seen me for 10 years:) Mollydog1308 - 2 stone and a size 14 monsoon dress myrtlemoo - 3 stone loubie86 - 3 stone Majella -1.5 stone size 10 jeans Andju - 3 stone earthangel - 3stone goolian - 3 stone Debziedoo ---- 3 stone Jess -...

Has any body experienced having low blood pressure while on CD? Mine has been very low since week 2 began. I was just wondering if it might be a result of the diet?:wave_cry:

I am on day 10 now and I feel great. I have lost 12 lbs so far and I am very pleased with the progress. Still get hungry from time to time, but if I drink a lot of water it seems to help. Great job on your loss so far. Keep it up!

Keep going you are doing great....your skinny friends just don't understand that 1 bite can easily lead to a bing for people with a food addiction. Stay strong, and if you need to , stay away from the temptations.

Good luck....

I am on day 5 and I"m still getting them every once in awhile. Drink lots of water...it helps.

Good Luck to you....stay strong:)

Hi...I started on Saturday too. I don't think that the chicken will hurt you much, it is protien. But the cucumber is a carb and it may slow you down from reaching Ketosis. If you are doing ss+ a meal, then OK. SS100% you should avoid all food. Good luck to you.

Good luck to both of you ladies. I am on day 4 and have been doing well so far. The many trips to the bathroom will ease off, I had that too the first few days.

I know that "voice" in you r head...it's the one that keeps telling me "I'm hungry" and I have to tell it to shut up:) I have managed to be 100% for 4 days now and I still hear it once in a while. 1st weigh in on Friday..can't wait to see the results. One Day At a Time...keep smiling:)

Thank you all for the concern. It has let up a bit today and I am feeling great. I am beginning to think I really can do this!

Day 3 of ss and I can't stay out of the bathroom! Is this normal? Has anyone else had bad reactions to CD and major tummy upset the first few days? :wave_cry:

Glad to see so many of you have as much to lose as I do. I was feeling overwhelmed when I saw how far I have to go, but I know I can do it with your help. Day 2 of ss and OK so far!

You said it Sister! The "mental" want for food won't go away, but listen to the "physical" signs and you will be OK. Remember...Nothing taste as good as being thin feels!

Hi...Today is my "day 2" also. I am feeling OK, but woke up very hungry this morning. I can't wait until that feeling goes away. From everything I have read here, it should subside by day 3 or 4. Keep up the good work!

WOW...that's great. I just started today and I am really excited to see if I can match that. Good luck to you.

I started CD for the first time today. I know it works because I see all the posts of people dropping ponds everday! Can't wait to get to it. What seems to be the hadest part for all of you re-turners?

Good luck to you and to your Mom. The best "diet buddie" you can have is your mom!

Congrats ont he 100lb mark. I too have over 100 to drop. How long did it take you?

I too am staring SS soon. I am waiting on my supply to come in the mail and should be here today or tomorrow. I am really ready to shed the pounds, but am affraid that my bubble will burst when I actually get into it. What is the hardest day for all so far?

Good luck to you....I just ordered Cambridge online and can't wait to start. I know the first few days are hardest. Green tea sounds like it should be fine as long as there is no sugar in it..wish me luck! And you as well.

Hi Everyone...I jsut placed my order fro Cambridge Fast Start program and i can't wait to get started. I'm sure I will need a lot of help along the way. I'm glad i found this site.:)