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Think i'm going to try some of these other ideas.x

2 eggs on 1 slice wholemeal. handful of little tomatoes. followed hour later by packet of crisps bexlight 120kcal.

Need to add three packet of crips to yesterday. 6.5 for one. not sure the other two packets were sainsbury basics.

Thank you.

I've had many of those days, that turn in to weeks. Just start fresh in the morning. Don't give up you can do it. x

Brought at tesco (bit like pombears) they are Super Sunnies (ready salted potato snacks) 23g 125kcal pro 0.7g carb 13.5 (0.4 sugar) fat 7.3 (0.6 saturats) fibre 0.5 sodium 0.1 Anyone know the syns value please.

I went to slimming world for weeks and only lost 9 lbs I was going up and down my problem eating and not sticking to it.. At least your 3.5 less than when you started. Maybe for just one week only drink every other day or give up drink just for one week. Make wine spritzers. check your...

Make a big batch of spag bols mice/sauce and put kidney bean and small amount of chilli in it. Chilli con carne.

Had lovely eggy spagetti with bacon sprinkled onto it with taste the difference tomotoes and peas.

I think its already helping by just typing it on here I feel free to express myself. I feel positive that it could really work this time.

Had egg on toast for breakfast. Couple of pieces fo fruit as a snack. Been to the cafe for lunch had massive Jacket potatoe, bake beans and cheese (a + few syns) with the girls from work. Nearly forgot I had four pieces of turkish delight (not sure on syn value think about 8) If anyone know...

Not for me and never been tempted. Some are brillant pieces of art.

Thats great that you can split hex will try this one.

Just eaten.. A Banana:)

I'll get the kids to eat the crisps up then i'll only buy them for them when we go out. I struggle the most sticking to the diet...if I eat something that I shouldn't or eat to much...I just go into don't care mode, eat lots and decide to start diet again the next day. I've started diets 3...

Just eaten fish in bread crumbs, potatoe, green beans, carrots and sweetcorn. Didn't have a yoghurt as full!

Hi. Food for my first day back on sw. Breakfast: b) wholemeal bread with 2 eggs. Snack: Banana Lunch: Jacket potatoe, sweetcorn and 30g cheese (a) Dinner: Fish in breadcrumbs (not sure syn value), potatoe, green beans, carrots, peas. Cadbury options hot chocolate. Following extra easy so think...

Does anyone have ideas to help me stick to following SW?

Hi. I've done so many diets since I was 16 and I want to change the cycle of never getting to target. I've put on weight from having kids, eating too much..I eat when I'm happy, sad, bored, stressed you name I can eat! I hide food, I eat in secret, I eat because its there..I can't have...