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Hi I'm a new member too, my friend told me about the VLCD, on my third day now and it's going ok. I just keep thinking of what I would like the end result to be.

I'm trying to only weight myself once a week to try and keep motivated but it's been three days now and I might be imagining it but think my clothes feel looser

Hi All, I have just started on the 4 a day plan so any tips or advice would be good. On day three so far and thinking its gettin a bit better just dreading the weekend!