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I'm doing it alone too, although my partner is really supportive and will eat my slimming world recipes and enjoys trying out new ones his self! This website is really helpful too, especially for recipes and syn values. I don't post much but read threads often when I need inspiration!

I'm back on SW, five weeks in and lost 3lbs this week! Yay, i'm so happy cos I stayed the same last week and didn't think I'd eaten anything particulary bad, but hay ho some weeks just go like that!!

ooh thats them, thank you soooo much!! I thought they'd be more than that! Think i'll be having them for tea, they look yummy! x

Hi, i was wondering if anyone could tell me how many syns are in Youngs Salmon Fillets in seeded signature breadcrumbs. Thanks in advance :D x

ooh they sound nice, not the recipe I had but thanks so much! Gonna give those a try! xx

I used to have a recipe for these taken from a past magazine but seem to have misplaced it ... does anyone have the recipe or one similar?? Thanks, Chick x

I love red days but I too find green days so much easier to cook for! But when I have red, I either have a big plate of homemade chicken curry and a few poppudums (2 syns each) or a big steak, salad and syn free chips as your HEB. I've also been having loads of salmon recently, have it with...

Hmmm might give this a go myself! Will have to get some grapefruit in :)

I always have a treat after WI too and it hasn't affected my weight loss. Been really naughty this week tho cos I've been on hol with my OH so I dont expect to have lost, staying the same would be great so it's fingers crossed!

I really miss pizza and I miss just being able to grab quick cook meal out of the freezer and just relax while it's cooking and not having to worry how many syns are in them! I'm not the best cook in the world :p But I get my takeaway fix as I love chicken and mushroom, it feels like I'm being...

Wow, well done on your weight loss :) and welcome to the site. I'm pretty new myself but find it great if I need a little support, I just like knowing I can pop on here and read that people are going through the same thing as me and we can do it! It's great for some recipe ideas too if you want...

I have quite a few red days like Syn Free Curries (so I can have loads!) without the rice and have poppadoms as syns with it, Today I'm having salmon with loads of veg. Sometimes have Steak, salad and syn free chips as a HEB. Hope these help - have a look in the recipes thread for more ideas x

It was lovely! Quite spicy but really gorgeous and filling! I'll definatly be having it again!

Awww Well Done Ruthy! Thats great, see ya had nothing to worry about! :D

If I know we're having a treat at the end of the week, i'll save my syns up for it. In the past it hasn't affected my weight loss as long as you don't go too much overboard i'm sure it'll be fine!

KAHARI CHICKEN CURRY - Free on Red (as far as I know!) 450g Chicken Breasts - Skinned and Cut into Strips 1/2 Pint of Water Fry Light (Or you can use Veg Oil if you want to use a few syns) 2 sml Bunches of Spring Onions Roughly Chopped 1tsp Grated Ginger 1tsp Crushed Dried Red Chilli 2tbsp...

Morning - well it's sunny but still unwindy in Yorkshire - Hopefully not as bad as yesterday tho! (Haven't been out yet!) Today I'm having a Red Day B: Fruit Salad L: Beef Salad Sandwich D: Kahari Chicken Curry (My Dad's Recipe - I'll Post it in Recipe Thread Later) Poppadom 2 syns

Yeah dont worry about it too much hun, we all have days like that - like bumpy said, you didnt have a dessert - i'd have been thinking about the dessert at the begining of the meal! heh Just get back on track and you'll be fine! x

Oooh I didnt know that about the poppadoms! We've having curry tonight too so might get some in the shopping! Thanks :D

Just wana say, hope your feeling better today hun - I know we can all tell you, you will be fine, of course you will be, but it does take time. As you can see we're all here for that bit of support you might need, I sometimes find it easier to put everything down in writing and talk to people...

Like a lot of you I want to be able to wear what I want, the style of clothes I'm into really only make smaller sizes! grr I feel so much better in myself when I'm eating healthier - I want to do that for life and still be able to enjoy food! I want to be able to not feel conscious in the...

Good luck with the plan hun, I find it's quite easy to follow and make sure you try loads of different recipes (there's some at the top of this forum) to make sure you don't get bored of eating the same thing!

I stayed the same this week - slightly disappointed as I thought I'd been really good but it's given me the determination to lose next week! Was TOTM end of last week so I'm blaming it on that too :D hehehe

Good Luck Louise, I'm getting weighed today too! On a Red Day today B: Fruit Salad L: Chinese Chicken Salad Sandwich on Granary Bread (HEB) Mayo (2.5 syns) D: Honey and Mustard Chicken (1 Syn - Coating Chicken with Honey and Mustard Dressing) , with loads of Veg and Sml Jacket (HEB) S...

I always love having a Potato, Bean and Cheese Melt. Basically do syn free chips (Par-Boil for about 10mins, drain and leave to cool for abit. Spray baking tray with Fry Light, place pots on tray and spray those again, put in hot oven for about 25mins) If doing a melt, I'll take the pots out...

I know what ya mean too, last year I was in a similar position - At uni, in my last year! I actually miss it now, but the stress is a nightmare and it's so easy just to reach of rubbish than cooking a proper meal! I used to make big boxes of fruit salad and nibble on them for the day, altho...

The lemon meringue pies sounds lovely, might try that over the weekend!

I'm on Green today too! Just had Cheese (HEA) on Toast (HEB) for Lunch And having Pasta tonight, in homemade spicy tomato sauce and might throw some Prawns (HEB) in!

Hi, i'm pretty new here too! The support on here is great which is why I signed up! I'm getting weighed at the Dr's too, seeing him this friday but I think I weigh about 100kg as we have scales at work (work in a pharmacy) so I had a seeky look! Good Luck to ya!

Morning! Sounds like a good day! I'm on a Red today so it's: B: Fruit - need to get Vit C up, i'm coming down with a cold!! L: Not sure yet! lol - Thinking of a nice Beef Salad! T: Chilli! With some Wholemeal Crusty Bread HE B S: Mullerlight Yog E: Nothing planned apart from working! Will be...

Looks like I'll be ordering some then! Going to split the order with a friend tho so it wont be too bad and my bloke has agreed to try them too, he wasn't so sure about the bowyers ones before he tasted them, thinking because I could eat them on a diet they would taste rubbish, but i think he...

Those sausages sound sooo nice! My mouth is watering just thinking about them! Can't wait to hear what you guys think of them and I might be ordering some myself!

Hey everyone, I'm new to the forum too - My name is Caren or Caz as most people call me! Have done slimming world on and off for awhile, but this time I really want to stick to it. Moved out of the parents house after I finished uni so I'll be in charge of what I buy now! heh