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Well the first three miles was downhill but the second three miles was uphill to be honest I had to stop half of the way on the way back I was totally shattered had no energy lol also I stupidly left without my wallet and water so I was dehydrated after it lol iv cheated as far as food goes a...

Congrats on your first week too :)

Hehe thanks, yeah im well on my way for a stone in the first week. Didnt help that i walked 6 miles yesterday too. Mind you have to say alot of people when they are in ketosis have more energy for me, I have less. I felt so tired after it. But oh well alls fair in weight loss ;) Hope you get on...

Hi all, and Great site. Well I am Andrew (or Drew) for short. I am currently following avidlites very low calorie diet. Only on day four at the moment and getting good results already. Im here to read peoples inspirational stories and use them for motivation to help me lose the weight. A...

Started VLCD (avidlite) on 15/01/10 Starting Weight 242 lb Weight to lose 67lb Week 1 -

Hey thanks for the support. I still have the bad ketosis breath there is only so many times in a day I can brush my teeth lol :eek:. The flavours of the advidlite replacement shakes are pretty good. Chocolate is definatly my fav, with strawberry a close second. Vanilla is okay tastes alot like...

Well, I had a little cheat rather than waiting for my weigh in day (which ive set as saturday) I weighed myself tonight just to see if there is any sort of changes happening. Anyways, i stepped onto the scales and they showed me I had lost a wopping 4 kilo which is 8.8lb in 3 days which i know...

Thankfully I've not really had any bad feedback from friends and familys probably because none of them know anyone who has done a VLCD. They seem to think I am doing Slimfast or something. Oh well I let them think whatever they want to think. As for the inital cravings, I just say to myself...

Day three and I am no longer feeling hungry but I've got a bad case of the ketosis breath lol. Oh well. Im thinking thin!.

Well it's day two for me, and I am pretty hungry but I am still going strong hopefully tomorrow will bring less hunger. How are you lot getting on ?

Thanks, I've had two shakes now one chocolate and one vanilla. Must say I really liked the chocolate. The Vanilla wasnt great but I found it easy to drink. Going to have my mushroom soup about 5 and the strawberry shake about eight or nine. I've been trying to drink more water, but finding it...

Hey im starting avidlite tomorrow. I bought the strawberry, vanilla and chocolate shakes (the thought of banana doesnt appeal to me) also bought mushroom soup too. I got a few stone to shift so I hope this works for me.