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Day 41 - lost 37lbs. I've been 100% so far, and yet the weight loss seems to be erratic at times (week 3 -3lbs, week 4 -3lbs, week 5 -6.5lbs) - but one thing is constant, and that is that the weight loss is continual and I no longer have hunger pangs except when it's time for my next shake...

I found day 4 quite hard, some headaches too, and feeling so empty and hungry that I felt slightly nauseous. But I stuck it out and can honestly say that each bad day was followed by a much better one. It's that old adage about it being darkest just before dawn. Keep at it, you've done...

Day 13 and the weight seems to be melting away. I'm now 15'12 and starting to get comments from people I know that I seem to have lost weight. No more hunger pangs, except when I'm late having a shake or a soup. And even then, like last night when I went to sleep feeling slightly hungry it was...

Thanks Mini. I hope to keep on going, one day at a time, if I keep busy I barely think of food, and if I keep drinking enough water I rarely get hunger pangs. But food is so prevalent, see just how many commercials are for food in the ad breaks on TV, how many times they show food looking...

Hi, thanks for that. I find the flapjacks quite dry but I save them for when I'm out on the road all day because I can have them whilst driving, washed down with (another!) bottle of fizzy water. It's hard to stick to the shakes when I'm working, there's no facility to mix them up, so I often...

I've been doing this for over a week now. I have lost 13lbs and I seem to have got over the hunger pangs - though it really was touch and go on days 4 and 7, and I felt miserable and hungry for 3-4 hours on each of those days. Our local pharmacy sell the female shakes to men and they just tell...