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Only a pound this week but hoping its weeks about so fingers crossed for seven next week !!!! Good luck gang xxxxx

Back on track with loss again last week , 7lb loss ! Got 6 more to hit the 3 stone mark !!!! Hope you all have had great week and good losses !!!! Take care all xx

Cheers RR ?!! We went liverpool empire to see New Jersey nights ( frankie Valle music really ) had a feat time was fantastic show would recommend it if its on near you !! Had a couple of beers and didn't feel guilty at all !!! Back on today with beef and salad for tea !!!!

Had to weigh in a day early as taking the good lady wife out theatre and meal tonight and didn't want a late meal weighing on me first think Sunday mornin !!! Had one of those weeks this week ....... Permanently hungry but stuck to it religiously and only lost 1 lb !!!!! I know these weeks...

Sorry !!.......... Didn't see that last weight loss of 5lb ...... Fantastic !!!!!!!!! Told ye it tends to balance out well done !!!!

Hi , I wouldn't worry at all about a none loss week ....... It happens !!! If anything it can make you more determined for the week to come and I sometimes find that the coming week bring a decent loss which on my book levels your loss out . I'm a of believer of "perseverance is the key" never...

Thanks rakelnahe ! Sunday = weigh day !!!! Another week done and 4lb off again , lookin to get that second stone off by next week !!! Still not craving anything yet but I know the buttie and crisps shakes will kick in at some point !!!!! Hope I find all my minimins friends well and that you have...

Cheers RR !!!

I'm a day early on my weigh in this week but another 4lb gone !! Will take that , wanted more but don't we all !!!!! Hope the week has gone well for you all . Take care gang x

Thanks all !!!!! Half way through the third week and really wierd ......... Not missing crisps or butties !!!!!

End of week two weigh in and 8lb loss so really happy !! Put week ones loss of 9lb down to christmas weight but this week feels like all my own work !!!! Hope all your weeks have gone well also !!! Good luck all !!!!xx

Cheers aymz !!! Hope life's been treating you well ! X

Hi RR !!!! Hope your keeping well !!? I'm back after really not worrying about my weight for a while and it shows !!!!! Back on the wagon again now for nearly two weeks and its goin ok . Good to see everyone still on here and offering encouragement !!! My mighty blues goin great guns aswell !!!

Thanks tranquility !!!! She's a little cracker and a good blue ( well everton pink in her case ) already and wears her bib when the match is on !!! Shes tiny so her little kit is still to big !!!!! I will load some pics shortly !! In my second week back on it now and will let ye know how I get...

Hiya all , long time on and back where I started !!!! Back for good now as I've made a promise to my beautiful new baby daughter that dad will be fit and healthy do he can run around the park with her !!!! Hope I find you all well !!!! Xxx

Hiya fella !!!! Snap !!! Back on myself after slipping , slipping and slip some more . Back where I was but ready for the fight !!!! Good luck red nose buddy and speak soon ! Ken

Hiya everyone just a quick message to say have a good week ! Hope life's treating you all well !! Weigh in on sat so will leave ye the results , take care x ken

Thanks for your kind words aymz !!!! Hope you have a good week matey, take care !! K x

Thanks for the kind words rr !!! I really do appreciate them ..... As always ! Have a great week and will catch up with you at the weekend !!!!! Kx

hi all and hope to find you and yours all doing well !! been sticking to my diet well and not cheated ,lost 2lb this week (4lb now since i got back on track) but will be having a little cheat next weekend as its my bday ( dreaded 40th ) wont be going to mad just a meal out (probably a healthy...

Hiya all and I hope I find you well !!!!!! Things and diet goin ok but not getting on the scales yet .... I'm gonna try for every 3 - 4 weeks ..... I'm the type that reacts to bigger losses so giving it a few weeks between weigh ins I think will keep me goin a bit better !!!! Jens doing well...

Cheers RR !!!!! We are all doin ok it wasn't to bad but unfortunately nowadays I'm starting to feel any little ache or strains ! It's odd , didn't feeling on the day it was the following day it all started ! Thanks for your support matey !! X

Cheers james , have a good week bud !!

Hi all !!!!!! Took the plunge and jumped back in the scales .............. 11lb on since all went pear shaped 2 1/2 months ago !!!!!! .................. Oh well just have to get my arse in gear and shift it again . Had a good week though with no cheating , can't start my exercise routeen yet...

Thanks to all of you for the lovely messages !!! They are really appreciated and it's nice to know the support is always on here ..... And not just for weight loss !!!! I quick update on dad ......... He's doin ok but the doctors more worried at the moment regarding his lung as 1 had collapsed...

Hi all , sorry it's been so long since my last post but had a stressfull few months but I'm now ready to jump back on track . I've got Sw good news and some not so good news to share . Probably the biggest shock I've ever had was when my dad told me he had cancer back at the end of November ...

hiya gang !!!!!!!!!!!!!!!!!! hope i find ye all fit and well and becoming shadows of your former selves !!!!!!!!!!!!!!!!!!!!!!!! ive had another 1lb loss this week but at least its still moving in the right direction . i might re-adjust my target date as its coming off a bit slower this time...

cheers bb !!!!! had a gud few in the end last week but stuck to lager so wasnt to bad !!!!!! hope youve had a gud week and not to bad of an experience at the dentist !!!!!!!!k

lookin sharp in your new glasses there son !!!!!!!!!!!!!!!! sorry aint been on much fella .....work demands !!! keep goin on those losses mate youve had some great weeks of late !!!!!!!!! k

well done rr on your loss last week and yourself and james are doin fantastic !!!!!!!!! sorry aint had much time to get on as late .....work v demanding at the mo !!!!!!!! hope you have a loss again this week . cheers k x

Well done James !!!! Fantastic result this week fella !!!!!

morning everyone and i hope i find you all doing well ?!?!? kept my new weigh in day to friday again this week as ive gotta be in work handy sat and then im out for a naughty pint or two after work !!!!!!! ive had a loss of 2lb this week which is a bit more like it after a few weeks with little...

Hiya James !!! Brilliant news of your 2pm loss !!!!!! You must have been brilliant the last few days to turn a 4lb gain to a 2lb loss !!!!!!!!!! Take it easy on your way back to exercise and thanks for the recent message you left !!!!!! Have a great week buddy ! K

Hiya matey , typical innit !!! You do all that great work on your bike every week but pull your muscle in the night !!! Hope it heals soon fella !!!!! Take it easy and don't aggravate it !!!! Enjoy the rest of your weekend buddy !!! K

good morning everone !!!!!!!!!!! hope you have all had a fantastic week. mines been a bit strange ....... have not cheated this week at all but for some reason i seem to have been eating more ???? looked back on the week and it doesnt look like i have , it just felt that way ?!?!?! very odd...

Well done yet again buddy !!! Both on your weight and your measurements !!!!!!!!!! Keep up the fantastic work mate , your definately an inspiration !!!!!!!!

Happy birthday mate !!!!!!!!!!!!

Hi guys !!!! Decided to weigh myself a day early this week to decide if I was gonna allow myself a day off the diet on sat ( the mighty blues are playing manky united at 12 ) . I thought if I've lost again this week I can have a few pints !!!!! ............ Just about did it with a small loss of...

Listen matey when you have done as well as you have done you can afford a little treat now and then !!!!! As long as they are only treats that will be fine !!!! Like you say any loss is good and shows your still on track !!!!! I actually think that a little treat now and then proves that you are...

Good luck to you to for the coming week !!!! Will let ye know how my green day recipies are goin ........ Soon be the new Jamie Oliver !!!!!!! Ken xx

Sunday turned out great thanks with a fantastic ( maybe not !!) away win for the mighty blues of everton and a lovely gammon salad tea !!!!!!!! Jens quorn chilli was great ! If you've got any good recipies for quirn mince/ sausages please share them !!!!!!!! Here's hoping you have a great week...

Cheers matey !!!! Hope you've managed to have a good week yourself !!!!

Hiya all !! Jens quorn chilli was a definate winner although it was a bit on the hot side ( bit of a whimp when it comes to very hit spicy food !!!) . Very tasty !!!!!! Had gammon for tea today with a beefwood an green leaf salad !! That too was very nice ! Got to be very honest and say I...

Well done on your trek earlier bud !!! And glad to see your feeling better for it ! Frazzles ....... Legendary !!!!!!!

Cheers beanboy !!! Ah gutted didn't think of the mushrooms !!! I really enjoy the quorn mince ..... Infact my wifes making her fantastic chilli with it tonight !!!!!!!!!

Well done fella !!!! Get ye new wardrobe and keep it off !!!! Congratulations !!

hiya bud ! sounds like ye had a good week with your exercise and like the idea of having the bike there so it reminds ye to get up and at it !! ive been using the wii fit which is ok but looking forward to doing some free weights. been holding back on them till ive a bit more weight off . did...

hiya everyone !!!!!!!!!!! another saturday and another weigh in. at least this one is a bit more successfull than the last ......2lb lost. not what i wanted but i will definately take it especially after last weeks shocker !!!!!!!! im celebrating ( well if you can call it celebrating ) with a...

Thanks for the words of support guys !!!!! I wasn't to hung up about it were all bound to have those type of weeks . I think it was because I'm so into it now I expect results every week . Quite demanding on myself but that's good because I need to stay focused as I've got a short attention span...

hi all and hope your all doing well ...............both in life and on your respective diets !!!!!!!!!!!! this week has turned out to be one of those weeks you just cant account for ?!?!?!? ive stuck religiously to my diet been on my wii fit and had a zero weight loss week...

hi everyone !!!!!! :grouphugg:i hope you have all had a great week and that your diets /weighins have gone well !! jen and i have had a dissappointing week on the baby front with another month gone by and unfortunately no positive pregnancy test. hopefully when we have our second visit to...

Just go to forums section of your homepage and diaries are about 3rd ,4th on list . Hope this helps .

Glad to hear she's doin well !!!!!! Don't worry if your mums anything like mine she she will give ye a tickin off if you stray from the straight and narrow !!! That will be a sign she's feelin better !!!!!! Have a gud week bud !!!

Hiya mate !!!! 2 other red cards !!!!! Defo got your red tinted glasses on there !!!!!! Hibbert should have got a yellow but other than that the only other cards should have gone to suarez for diving ( 2 other occasions ref told him to get up ...... No card !! ) and Lucas (pele) for despicably...

Hi teddysmum !!! Sorry sorry to hear you've had such a tough couple of years !!! Sounds like you've made a fantastic start to your slimming world diet and u should be proud of this !!!! I'm sure you will find this site fantastic for advise, recipies and most of all support !! Just remember we...

Hi rainbowrose !!!! I normally have my weigh in on a sat morning so hope I'm givin ye good news at the weekend !! How did your week go ??

Hi !! Was very disappointed but hopefully on February we can play again but not 10 v 12 !!!!!!! ( bitter blue nose !!!! ) was proud of my boys though made lfc look very ordinary ! Managed to not go to mad on my cheat day so hope that it has not affected weight to much !!!!!!! Having beef and...

hi everyone and thanks for kind words of support for last weekend !!!!:bighug: ive been good all week but due to work aint done any exersice this week .....well maybe ive been a bit lazy if the truth be known but will defo get back on the wii fit next week. got weighed this morning ( a day early...

Definately goons try that myself !! Thanks for posting !

thanks easygoing2ies !!!!!! and keep up the great work yourself , only 2lb to reach 2st lose .....brilliant !!!!!! ken

thanks aymz !!!!! and hello and welcome to the forum :bighug: want to wish you all the best of luck with your weight loss and i will be keeping tabs on your progress . imsure the lbs will be falling off in no time . cheers ken :)

Hi tim ! Don't think to much about a small gain the advise is right about exercise and also ensure you do your weigh in around the same time a day as your weight can naturally fluctuate by about 2.5 lb within the day !!!!!! I'm sure if you stick to Sw it will work but unfortunately not overnight...

hi bubble !!!!!!!have a great weekend and no cheatin !!!!!!!!!!!!!!!!!!!!!!!!!! hope you have had a great first week ? keep it goin ! ken

hi luan , hows your week gone .........hopefully youve had a great start !!!!!!!!!!!!!!! keep goin and have a great weekend . ken

hiya all !!!!!!! its the weekend at last !!!!!!!!!!! just weighed in and ive got 5lb loss to report which im pleased about but would have been great to get 1 more and reach my first stone loss, not complaining though !!!!!!!!!!! hope all your diets are going great. im goona be tryin a couple...

ThAnks blossom !!!!! And best of luck to you for your next weigh in !!!!!!!!!!!!! Let ye know how I get on . I know what ye mean about checkin daily .... It's very tempting !!!!! Have a great weekend ! K

Cheers rainbowrose !!!!! Got my fingers crossed that I'm able to post some good news !!!!! Hope you to are have good results this week !!

hi guys hope all your diets are going well. my sw recipe books have arrived and i can now start posting some of my meals intead of just puttin on some boring home made soup !!!!!!!!!!! been working longish hours but been finding time in the mornings to do some workouts {startin slowly} keep...

Hi and welcome , best of luck !!!!!

Started my exercise regime fully today ...... Was hard work !!!!!!!! Was never gonna be easy eh !!!!

Hi beanboy and oh not another red !!!! Is everyone slimming a lfc fan ?!?!?! I've noticed none of them live in Liverpool though !!( the citys all ours !!!! ) It must be our winning personality that got us are wives eh !!!!!!!!!!! How did the diet go at the weekend ?? I managed to stay away...

I know I'm over run by reds !!!!!!!!!!! Never mind I won't hold it against you all ........ Well depends what happens in the derby in a fortnight !!!!!!!!! He he

Hi , been doin the wii fit , not my thing really but if I can shift a couple of stone I can go back to 5 a side !!!!!! Got a couple of recipe books now and gonna do my Jamie Oliver impression and try a few out this week !!!! How was the weekend ? Good I hope ! I managed to skip the lager ...

Thanks luan and the best of luck to you too !!!!! I know I landed on my feet with jen !!! It must be the personality !! He he !!!! Are you on Sw ?

Hi guys sorry that I'm bit late posting my weigh in details . At the end of my first week I lost total of 10lb ( did weigh in after 5 days only because I was setting up my fitness plan on wii fit and it done body test and I'd lost 8lb then ) hope week 2 goes as well although I probably lost fair...

Hi tim and welcome to the forum !!!!! It sounds like you gave really been through the mill lately but it sounds like your coming through the other side now . Having recently decided to go back on Sw I feel confident that this will be the plan for you and you certainly won't be hungry on it ...

Hi keelykins !!!!! Welcome to the forum , I've found it ace !!!!! New here to , u will find lots of support on here and it's great to spare u on when the weeks not goin the way u want it to !!!!!! I'm on Sw for second time . Last done it in 2004 but piled on the timber in last 3 years or so ...

Cheers !!! Gotta remember I'm from Liverpool so bound to be an evertonian !!!!!!!!!!!!!!!! Off the game today but no beer !!!

thanks blossoms !!!!!!! looks like youve also made a great start !!!!!!!:clap: :worthy:, what plan are you on ?

i know, im punching well above my weight with jen !!!! :happy036: im v lucky !!! just wanna be v lucky + SLIM AGAIN !!!! typical man eh wantin everythin !!!!!!!

Thanks rainbowrose !!!! Hope you enjoy your weekend too !!!!! No I'm going tea total for a while that maybe more torture than the diet !!! He he !!!!! Cheers !!!

hi tranquility , im from liverpool so the answer to the most important question in the world is .................... IM A MASSIVE BLUE !!!!!!!!!!!!!!!! season ticket holder as is jen . i do agree with you it would never have worked out if jen was a red ( kidding !!!)...thats the way it is ! hope...

just completed my first body test ( using wii fit body test to weigh myself and dom my bmi )after 5 days ive lost 8lb ........ fairly pleased although i know there will be some fluid loss . its a decent start though and ive got full weeks from now on !!!!! im gonna set myself i mini target for...

james , looking at your stats your doin amazing mate !! thanks for the good wishes if i do aswell as you have it would be great. cheers !!!

me too!!!! im from just across the mersey (wirral) originally but met my wife whos a proper scouser 5years ago and the rest is history !!!!!!! im gonna be posting all my results on here i think it will keep me goin as i cant publically fail !!!!!!! ive chosen a saturday for weigh in day as...

Ah really hope you get to your goal bmi it will be well worth it !!!!! Jen went for her hsg scan ( die through her tubes ) to ensure there is no blockage yesterday . We now have to wait till November to see the specialist again ..... It's frustrating innit !!!!!! Sw defo stops the urge to cheat...

The forums great for inspiration innit !!!!!! Everyone has for the same goal ...... To be slim !!!!!!! More importantly to be healthy !!!!!!!!!! My first weeks weigh in tomorrow .

That's exactly what I did !!! Been on eBay and got books from 2004 when lost 8 st !! Although after all this time I've put 7 st back on in the last 4 years !!!!! Terrible !!!!! I'm defo losing it all !!!!!! Tomorrows my end of first week weigh in ....... Got fingers crossed for big loss !!!!

Hi and welcome to fellow Sw 'er !!!! Wanted to wish you all the best with Sw !!! You are right the forum is great !!!! Everyone is willing all the others on!!!!!!!!!! Good luck

Hi I'm a fellow ' put back-oner ' !!!! Recently just started Sw for the second time . Wanted to wish you all the best of luck !!!! I'm sure you will do it again !!!!!!

just looked at your stats and wanted to say you have done fantastic :):):), im hoping to have similar results. keep it goin

The same applies to you guys !! If we've done it before we can do it again ....plus ....we can learn from our mistakes and never put it back on !!!!!! Next week I will start putting on my food and exercise in my diary , so would appreciate any tips to improve ! Big first way in on sat mornin...

At least you can still have a little of your favourite ..... Cheese !!!!!!! I've had to search on eBay fir the books but got a few on the way for recipes really !!! I'm Gavin my first weigh in on sat so will post it on my diary that I've just set up !!!! Think the thought of advertising my...

Thanks guys all the best of luck to you too !!!!! Got my diary on now and big weigh in on sat !!!

Hi all . Been back on Sw since sat 10th and been posting on newbie section . Thought I would start a diary so people could see what's happening and chip in with any extra hints and tips . First done Sw back in 2004 to great success that saw me lose 8st which I did keep off fir...

Hi and welcome !!!! Sw is definately the way to go ..... Great results and you will not be hungry !! Good luck !!!!! Ken

Hi and congrats on your loss so far !!!!! Sw definitely works (8 st loss on 2004 first time on it ) recently started it for a second time . Good luck on your journey to target , I'm sure you will get there !!

Hi !!!! Also a new Sw starter ( well second time , first in 2004 ). And wanted to wish ye all the best and good luck !!!

Hi and best of luck , Sw will work !!! K

Hi , sorry can't help with the plan questions as I'm following old 2004 plan bit wanted to wish you and your husband all the best of luck !!!!! K

Hi and welcome !! I'm new to forum also and just starting Sw for the second time , had great success on it back in 2004 when first done it !!!! I've got books and recipies from then but I'm sure today's plans will work great for you !!! There is also a sub forum just 4 Sw !!! Good luck

Hi caz !!!! Good to see another newbie Sw'er !!! Wanted to wish you all the best with your diet ! Ken

Hi anneska and welcome !! I'm also doin Sw but the 2004 plan ! The reason for this is I lost 8 st in a year on the diet first time around and now I need to shift some timber I'm confident I can do it again on Sw !!!!! Best of luck even though I know you won't need it !!!!! Ken

Hi rach , message on fine and welcome !!!! Good luck with whatever plan you decoded to do !! Ken

I'm doing the original plan from my first time on Sw back in 2004 !!! I do 4 red and 3 green days bur very rarely use sins !!! I also did 1/2 hour workout each day . Using that plan I lost 8+ st in just over a year and went from mens 50 waist to a 34 !!!! U fortunately after keeping it off for...

Great start !!!! Good luck I'm doing Sw but not goin to classes !! Keep it goin !!!

I'm in the same boat but defo gonna do it again !!! I'm sure you can too !!!! Ken

Good luck with your new plan !!!!!!! Ken

Ahhh !!! Best of luck with diet !!! Sure you will do it !!!! K

Hi and good luck !! I'm also starting Sw again after losing 8 st first time round in 2004 !!! Unfortunately last few years have seen 7 st pile back on !! Gonna do it again for the last time !!! Best wishes !!!!

Best of luck !!!!!!! Ken

Best of luck with you diet !!! Hope it goes well !!!

Welome and the very best of luck !!!!!

Best of luck !!!!! K

Beat of luck !!!! Ken

Hi steve , good to see another bloke on here too !!!! Wanted to wish ye best of luck and congratulate on your loss to date !!!! Sw does work and ye never feel hungry on it !!!! Ken

Hi and welcome !! I'm on Sw but wanted to wish you the best if luck !!!! K

Hi and welcome , this is my second time on Sw and it really does work even though you feel you can eat alot !!!!! I lost 8st in 2004 on my first time on Sw just doing 4 red and 3 green days each week and a half hour workout each day !! I'm doin the original 2004 plan /recipies as I know it...

Really well done on your loss !!!! Keep it goin !!!! Sw rocks !!

Hi and welcome !!! Wanna wish ye best if luck !!!! Stay determined !!!!

Hi and good luck !!!!!! Been on Sw before and it's brill just started again !!! K

Hi Martin !!! I to have recently gone back onto Sw after losing 8 st on it first time round in 2004 !!!! I did manage to keep it off for about 5 years but have packed 7st of it back on since . Good luck !!!!!!

Welome and well done reaching your goal !!!!! Font listen to those voices in your head who want you to eat ..... Just remember how happy you were reaching target !!!!!! Ken

Hi rabbit !!! Wanna wish u best of luck !!! I'm sure you sound motivated enough to lose the 5 stone !!!!!! Are you on any plan ?? Ken

Hi and welcome , I'm new on here also and really glad to hear so many people doing Sw !!! I've just started my second stint on Sw ( following diet and recipies but not goin to sessions ) after loosing over 7 stone in about 12-18 months first Rome around in 2004 . Hoping to be as successful this...

Hi and welcome to the forum from a fello newbie !!!!!! I'm also back in Sw and hoping it works as well as the first time on it 2004 !!!! Good lick and keep me informed on ye progress !! Ken

Hi and welcome to the forum from another newbie !!!!!!!!!! Wanted to wish you all the best with your weight loss !!! Ken

Hi and welcome from another newbie !!!!!!!! Wanted to wish you all the best and I'm sure you will get loadsa support and rips on here !!!!! Good luck .ken

Hi ang and welcome , just joined site yesterday . I'm starting Sw again after loosing 7+ st on it in 2004 . It was great then and you will never feel hungry . There's some great recipies and ingredients don't cost the earth ! Wanna wish ye best wishes and please keep me informed on your progress...

Hi John , also new to the forum !!! Just wanted to wish ye the best of luck !!!!! I've got 6 1/2 st to lose but very determined !!! Let me know how ye gettin on ! Ken

Hi enragedapple , just read your original post and can certainly relate to both your issues !!! I joined forum yesterday when deciding that enough was enough after losing nearly 8st on Sw in 2004 but putting 7 of it back on in the last 4-5 years !!! My wife and I have been trying for family for...

Hi mash and welcome !!!!!! Just started on site myself yesterday and already feel the support here !! I to have a load to lose but feeling very positive about it , hope your feeling the same !!!!! Best of luck and keep me posted !!' ken

Hi and good luck !!!!! Also new on here but site seams really supportive already !! I'm sure you can reach your goal and you've certainly made a great start !!! Keep it up and realise your dream . Ken

Welcome and good luck !!!!!!! Hope you achieve your goal I'm sure this time can be the one that changes you for life ! Best wishes ken

Ye I'm surprised by how many new starters there have been since I joined the forum only yesterday. the replies have been great it seams there is a real togetherness here that could prove invaluable !!!! I'm definately determined to get this weight off and o will keep you posted on progress as I...

Jayda , don't worry I've just started again on Sw after a 5 year break which had seen me put back on 7 of the nearly 8 st I lost when first done Sw back in 2004 !!!!! There's no shame in starting again !!!!!! Just make this time count !!!!!! Keep me informed of your progress !!! And remember we...

Try setting small achievable goals then it doesn't seem like such a mountain to climb , try 1 dress size at a time !!!

Hi , I'm new too and just wanna wish ye best of luck !!!! You got a great chance with goal and time scale !

Hi and best of luck . I too lost large amount back in 2004 through Sw , I've started again today and hoping for similar results . Stick with it and use that wedding dress as your goal !!!!! Keep me informed of ye progress

New too and wanted to wish you all the best on your journey !!!!

Thanks guys !!!!! I'm a bit of a technophobe so it may take me a bit of time to find my way around the site and it looks like I can't get access to diaries and some other areas ......... Is this normal on your first day or do I need to complete registration somewhere ???? I've weighed myself...

Hi !!!!! Just joined also today .want to wish you best of luck , I did Sw back in 2004 and it was brilliant then !!!!!

Thanks for the warm welcome !!!!!!! Really lookin forward to shedding the considerable extra timber and sharing the journey !!!!

Hi all , decided to join the site as seem to lost motivation and disipline to do it alone anymore !! Been struggling with my weight now for about 10 years back in 2004 I weighed 21st 11 and managed in a year to get down to 14st by 2005 using the old slimming world books but weight has been...