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Thanks guys I'm pleased with it - only had a teeny wobble with a piece of chicken. Aiming for 5 (ish) this week if I can :)

I had my first weigh in today and I lost 9.5lbs :)

I still haven't weighed myself - god I hope I've lost. Weigh in is Friday which will be day 8 I was really struggling tonight so had a piece of chicken and that's helped :)

Aww makes it even worse if you don't enjoy it - I don't think a little ham would have been bad and won't knock you out of ketosis. You'll be fine, far better than some of the alternatives going through my head right now!! Stupidly watching a cooking program lol

I know what you mean - I've decided to have things in to bump up to SS+ Meal if worst comes to worst least it's food they allow. I'm thinking of making the chicken and spinach curry and keeping it in the freezer for emergencies :)

I wasn't keen on any of the porridge Suziefloozie - wary to try the rice pudding in case it's the same lol

Courts1503 - amazing!! That's fantastic :)

That's fantastic partygirl :)

Good luck Minnie64 :)

11lbs CrazyLadyA - I was originally hoping to lose 7lb this week but seeing all of your fantastic results I'm hoping for more now :)

That's fantastic Suziefloozie - I'd be happy with 9lbs :) Just made my girls chicken and sweetcorn soup and tasted a whole spoon full, force of habit didn't even think. Stupid stupid me :(

What a fantastic analogy FunnyFarm - certainly puts things into perspective :)

Minus117 - well done and just keep drinking especially when you're hungry! That's what is working for me :)

Aww good luck Suziefloozie - sure you'll have done great :)

Aww don't feel guilty, just put it behind you :) It's only chicken which you can eat ( if it wasn't covered in breadcrumbs) on ss+ My CDC said to me if I really got cravings to have an egg or small piece of chicken as they won't knock you out of ketosis Good luck for day 2 :)

I know exactly what you mean - my CDC said goal one was under 40 BMI, then 30 which would make me just 'over weight' lol I haven't told many people because the negativity is horrible - you shouldn't lose it too quickly, you'll only put it back on blah blah blah! I've switched off to all of this...

I have 9 stone to lose to get to the upper end of my weight range. My first goal is to get under 40 BMI - so that's 16 stone, I think 3.5 stone sounds a more realistic goal than straight for the 10 stone!! The lightest I've been was 14 stone when I was 21, 15.5 stone after having both my...

Hiya, Bridetobe1980 This is definitely the place to come for support - I'm starting day 5 and think without the support and inspirational stories I might not have even able to say I've been 100% :) I'd love a buddy too if anyone would like one - I've over 9 stone to lose but happy just taking...

Honking for day 4!!

No worries - glad to help :)

Can you not get a private app on your phone? They're kept in a hidden file that needs a pin to access?

Oh my word fattyboomboom that's fantastic - that's definitely an incentive not to fall off the wagon :) Think I'd like to take part in the January challenge too - based on what everyone else is losing/expecting I'm going to go for 20lbs :)

Hiya Sashak - I have 4 shakes daily so normally have one at 9,1,5 and then one warm at 9ish to feel like a nice coco :)

Thanks SuzieFloozie - think I'm just going to wait till I see my CDC on Friday which will be day 8, if I'm not in ketosis there isn't much I can do to change it as I've eaten nothing!! Lol

That's exactly what I intend to do, my mum lives miles away so probably won't see her till the summer. I don't know why but she's anti diet saying there isn't anything wrong with me - apart from I'm unhealthy and more importantly unhappy! We'll show em :)

Oooh exciting stuff! When do you think I should use the little ketosis sticks to find out for sure? My CDC gave me a couple but not sure how long to leave it?

Hey CrazyLadyA I wouldn't have thought you'd have done too much damage, especially as you'd lost so much already! Eek it's amazing how much people are losing. Bad I know but I did think yum at your food choices lol Back on it tomorrow like you say and don't look back - good luck for...

Honk for day 3 :)

Yeah not too bad today thanks Debbie78 - just got into bed so know today is over!! That's day 3 under my belt thank god - was peckish this evening so came to bed instead lol

Aww bet you felt good going on a date after that weight loss :) Hmmm I'm loving the idea of telling people I'm being good for a half marathon!! Honestly no I'm not dieting just detoxing my body for a half marathon - all size 24 of me!!!! Hmmm maybe not lol Hate the thought of telling people I'm...

I'm hoping foul taste in my mouth is a good sign? Well it's certainly putting me off food lol

I've just had my 3rd shake but looking forward to a warm hot choc - everything has tasted yucky today even my morning cup of tea :(

You'll be fine :)

But you can have an egg!! That's what I was told to eat if I HAVE to eat something - could be worse so well done you, I'm tempted to have some boiled just in case. An egg is far better than chocolate or something :)

I know it's sooo hard! Cooking for the family is just torture lol

Aww Debbie78 is happens to everyone (myself included) - the main thing is you've acknowledged it and moved on as it's so easy to say you've failed and carry on eating (something I do a lot) It's so hard not to wobble with temptation everywhere but I'm sure it'll be fine - onwards and upwards...

It'll make it all worth while when we step on the scales :)

I'm on day 3 and haven't been hungry at all - felt awful yesterday with headaches but they've gone. I have a horrible taste in my mouth today though - yuck!

Good luck courts1503 :)

I've just discovered this delight too!! :(

Do you know what I have no idea!!! Lol I'm having 4 shakes because my BMI is positively revolting lol

I'm on day 3 and feel loads better today! Had a minging headache yesterday but woke up far too early this morning feeling rather chipper! Just cooked the children brunch and wasn't even temped cutting off the lovely crisp bacon rind for my fussy (healthy) kids lol

Wow!!!! I'm not surprised you're feeling positive :) That's fantastic - my first weigh in is Friday and I'd love to lose 7lb just to get into the next weight category. Seeing all these amazing losses is enough to keep me on the wagon I think. Fab!! :)

Hopefully you'll like - let me know how you get on :)

I'm HONKING for day 2 - but seeing all of your days 80 and such like is truly inspirational :)

Yup half of each packet - my cdc recommended it and I'm glad she did :)

Yeah I've only tried the mint choc and toffee & walnut hot. Never thought about vanilla hot but might try it - I like that one with crushed ice and a sprinkle on cinnamon. My fav is two mixed together banana/strawberry and fruits of the forest/chocolate which tastes like black forest gateaux...

You've done well - funny I was eyeballing garlic soft cheese earlier too but luckily have no crusty bread. I'm a savoury fiend - crisps, nuts, bread and mmm cheese :) Managed to fit my 4th shake today, just having the mint choc hot and it doesn't even taste like a shake - make make this a...

It's a nightmare with temptation everywhere! I've still got loads of Christmas goodies left - a friend suggested eating them all before starting the diet!! I tried to explain they were missing the point - I NEED TO DIET NOW!! Lol We can do it - I'm so glad I found this forum and others who feel...

Wow!!! You look fantastic :) So glad to see you've maintained - the few people I've told about the diet have been negative too, once you start eating properly it'll all go back on...... Just don't need to hear things like that when you're trying to hard to diet. Once again you look totally...

I've decided I'm not going to peek at the scales, I normally would but like I said want a 7 days by the book! I haven't been hungry at all but I have had foul headache since yesterday - the type you normally get when you've not drank enough. Clearly that's not the problem as I've had 3ltrs...

I feel exactly the same as you Suziefloozie - I'll step on the scales and they'll be the same or 1lb off :( I've just sat and watched my children eat a dominos, it smelt so good and just one slice did pop into my head!! But..... I want to get onto the scales on Friday and know I've not deviated...

Suziefloozie , I'm not planning on skipping the 4th everyday just last night I really didn't fancy it, all I wanted was my bed! I'm hoping so! Can't actually imagine being anything else other than overweight so the thought of not worrying about what to wear in the summer is quite...

Hi Caroline83 Thank you for getting back to me - I was worried that I might be doing more harm than good but I really don't want the last one, got a bit of a headache and the last thing I want to do is to be having another shake!! I'm a little apprehensive seeing people having such amazing...

Hey guys! I've started today and so determined to make this the last diet I go on - I've got a whopping 9 stones to lose but hoping with the support and moral boosts from others I can do this. I've had 3 shakes today but am meant to be having 4 - not sure I can squeeze the last one in :( I'm...