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  1. Z

    Honk If You Were 100% Today!

    Honk
  2. Z

    Honk If You Were 100% Today!

    Honk
  3. Z

    Honk If You Were 100% Today!

    Honk
  4. Z

    3rd time.. Need a bit motivation

    Finally getting there.. :) Haven't cheated at all so far so yay!! Been tempted to but been controlling. I think I can control myself better when I'm at home compared to while I'm at work. Oh well, just a few more hours before im outta work. Then I know I can manage :)
  5. Z

    3rd time.. Need a bit motivation

    I want to cry :( I cheated and im feeling sooo guilty about. I wish I could turn the clock back and make things better. To top it up my fiancé is so confident I can do it. He doesn't know I've cheated or he'd never be so confident. Starting over again. 2 days are over. Want to begin again. And...
  6. Z

    Honk If You Were 100% Today!

    Honk
  7. Z

    3rd time.. Need a bit motivation

    Thanks :)
  8. Z

    Honk If You Were 100% Today!

    Honk Day 1 :)
  9. Z

    3rd time.. Need a bit motivation

    Yea :) Oh thats good.. Shall keep you motivated as well. I have about 2-3 stones to lose. Although at the moment I can only do it for a month. Im a muslim and in a months time i'll have to stop as i'll be fasting. So hoping for at least 1.5 stone loss in a month
  10. Z

    3rd time.. Need a bit motivation

    Hey everyone. This is my 3rd time on LT. I got engaged recently and my fiancé is coming down in 2 months time. So really need to lose the weight before he comes. That is sure motivating me. Though i'll need all the help i can get from you all to keep me going. First day today. Started in the...
  11. Z

    Before and After?

    Wow!! You're looking brilliant
  12. Z

    Fluid intake help

    So i have been having about 2 big mugs of tea which would about say a litre n 3 litres of water everyday which makes 4 litres is that the reason im probably retaining water? Because past week i didnt lose at all and when ever i have checked my weight at home i haven't lost at all. Its still the same
  13. Z

    day 11

    Happy Birthday!!
  14. Z

    nervous about hitting my mini goal

    I put on 2lb!! Well actually before i went for weigh in i had a shake and a litre of water so must be it. Oh well hopefully will have a good loss next week
  15. Z

    nervous about hitting my mini goal

    I've got my weigh in today as well so can understand your nervousness. All the best :)
  16. Z

    anyone else get this

    And yea apart from the cold, does anyone feel their body aching all over? Especially the back and arms??
  17. Z

    anyone else get this

    Same here. Im always cold especially at work. Takes me ages to get warmed up. Until then my hands mostly are totally numb. And at night I sleep with a hot water bag to keep me warm
  18. Z

    Weigh in

    I sure did :D its brilliant. If it keeps going down the same every week i'll be done in 5 weeks. My target is 6 weeks though.
  19. Z

    Weigh in

    I had my weigh in today and I've lost 5kgs!! Yayy. Thats made my day and week definately worth while. Feels so good. Its one step closer to my goal
  20. Z

    2nd Week - anyone had this problem?

    I weigh myself at home as well. The scales at home show my weight less than at the pharmacy. I follow the home scales more than the pharmacy one. The clothes we wear has weight as well so cant be the exact weight
  21. Z

    Pharmacists

    Mine's the same. He just wont agree to order me the soup or flap jacks. He says becoz majority dont like it i wont order it coz otherwise i end up throwing quite a bit. Agreeable but everyone's different. What if i end up liking them?
  22. Z

    Struggling a bit

    This is my first week. Weigh in on wed. Crossed fingers :)
  23. Z

    Struggling a bit

    Heyy My 3rd attempt and so far its been ok just struggling a bit with hunger. Its probably not hunger its just habit but its hard. Been drinking lots of water to fill myself up and ofcourse reading all your posts is motivating me at every step. This forum is great! Makes u want to keep...
  24. Z

    Suitable for vegetarians?

    Hi. Was just wondering is the spag bol n cottage pie suitable for vegans? Or does it contain meat?
  25. Z

    Advice

    Thank u so much for the information. Much appreciated
  26. Z

    Advice

    Hey. Im deciding to start s&s next week but needed advice. The shakes look fine so getting them but what about the soups/meals/bars? Do they taste good? And on the website it says whatever items +salad/veg. What does that mean? Thanks
  27. Z

    More water more weight loss???

    Hw do u make fizzy water?
  28. Z

    The Emperor's new clothes........

    Thats brilliant!!
  29. Z

    More water more weight loss???

    It is a lil difficult in the beginning. I myself used to manage just 2 litres a day. Then after about 2 weeks had to force myself but it worked. Now i manage 3-3.5 litres. N sometimes 4 litres
  30. Z

    Non Scale Victories (stolen from another forum)

    Ive never been able to buy ready made indian suits because of my weight. N yesterday after god knows how many years i went to do shopping and saw a suit n loved it at first sight. Tried it on n it fitted perfectly!!! I couldnt believe it. Was feeling over the moon. My mum was with me n she was...
  31. Z

    Ok to use other TFR products as well as LT???

    Do let us know does it make any difference by u having other products. Does it affect your weight loss? As im sort off considering trying other products too but if i can get some feed back from u would be great. Thanks
  32. Z

    Feel alone :(

    Thank u all so much for the support. Went well actually. Sat there drinking my water n distracted myself by talking n having a laugh. Managed quite well actually :)
  33. Z

    Feel alone :(

    Ok so hv guests over n relatives, n there's a bbq been done n i sit n watch everyone eat eat n eat while i drink drink n drink :( im not hungry its just the smell ;) but do i have a choice??
  34. Z

    Sore throat

    Thank u all. Had to start with antibiotics. I guess its the change of weather.
  35. Z

    Sore throat

    Thanks. Ive never tried aspirin might just do the salt gargling.
  36. Z

    Sore throat

    Im starting with a really bad sore throat. Think its change of weather. But what do i do now?? Cant have lozenges or anything. N i think i may need antibiotics
  37. Z

    Taking a break

    Hi I did start LT in June but had stopped for 6 weeks inbetween. Need to update my status :)
  38. Z

    Taking a break

    I've decided to re-feed for 2 weeks. Seriously, im actually tired of LT. So many times during the week i've felt like giving up. And in 2 weeks time have to attend a wedding as well which will last a couple of days so thought might as well. I know i shouldnt feel dishearted but im just like this...
  39. Z

    Bitterness

    Ive been having a bitter feeling in my mouth since yesterday. Water tastes so bitter that i dont feel like drinking it at all. Have to force myself.
  40. Z

    Staying "regular"

    Try warm water after every shake. I do that n it helps
  41. Z

    Strawberry Milkshakes

    Mango? The female shakes are also just available in vanilla, strawberry n choc too
  42. Z

    cookies !!

    Thats a nice idea. How do u make them? N does it fill u up?
  43. Z

    cookies !!

    Thats a nice idea. How do u make the so called cookies? :)
  44. Z

    Im so gutted :((((

    Thnx for the advice lilac. Will keep it in mind. Hoping for a good weigh in nxt week. N will make sure i go without drinking anything. Coz my scales at home show ive lost. Bt thn cud be the water like everyone mentioned. Thnx once again :)
  45. Z

    Im so gutted :((((

    I did actually. Had abt 1/2 litre before i went. Could it be that? Hmm. Thnx sooo much for making me feel better. I felt like giving up today
  46. Z

    Im so gutted :((((

    No im not. They weighed me as usual. Infact twice just incase the scales were wrong but no :( they've told me to see this week hw it goes otherwise they'll hv to contact the LT team n speak to them. N they'll check nxt week if im in ketosis or not. Im so upset today
  47. Z

    Im so gutted :((((

    Im sooo gutted!! Had my weigh in today n instead of losing ive put on 2lbs!! Dont know what happened??? I feel like crying :(
  48. Z

    Electric Lilac's diary

    True. Thnx for the encouragement :) i am quite active at work but not as much i guess. Though ive started playing sports so hopefully that should make a difference. Its been 7 weeks for me so far. Got my weigh in tomorrow hope ive lost something *fingers crossed*
  49. Z

    In Search Of My Ankles

    Try having warm water after every shake and it will help. Ive tried it myself n it works for me
  50. Z

    Electric Lilac's diary

    Way to go electric lilac. Saw ur pic n wow!! Its encouraged me more. Hw long hv u been on lipotrim for? And did u do anything else together to get u thos far? I do manage to drink 3 litres of water a day or sometimes more but i dont loose so much. Most times its jst 2lbs. The most ive managed is...
  51. Z

    Period/spotting.

    Pls share some advice here too
  52. Z

    hair loss

    Im experiencing the same thing. Spoke to my pharmacist today n he was quite surprised too but said will find out for me what could be the reason. He said it could be stress though n also if u keep thinking about it makes it worse.
  53. Z

    Hair loss / baldness

    I have been on lipotrim for some time now. Had stopped a Few weeks back n started again last week n this time i noticed a lot of hair loss. And i have seen 2 slightly bald patches. Is that going to happen? I dont want to get bald :(
  54. Z

    Chicken Soup for the Dieting Soul

    hello..i've been on the lipotrim for a few weeks now. though had stopped in between for 5 weeks n now im back on it. my pharmacist advised me not to go for the soup but after reading all these posts im tempted. but is it ok to add anything in it to change the taste abit? what can you add can...
  55. Z

    First Weigh in.................

    hw did u manage that??
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