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Quark is a virtually fat free soft cheese, although I wouldn't use it like Philly, it does however make a tasty carbonara sauce x

Hi I was just wondering if any of you lovely ppl are on twitter I have just joined and haven't a clue what I'm doing lol x

When I did ww before I always had min points on wi day and had a nice take away after wi and I lost 3 stone x

So is the simply filling a bit like sw? X

Yeah we have spoken and he is begging for another chance. I'm just finding it all so much to handle at the moment x

Thank you for all your replys its just so hard because I love him and I thought he might actually be the 1 :( x

I'm guessing wtf lol was meant as there was conflicting information at the time but I could be wrong x

To make matters worse it is also my birthday next week and I also got engaged and married on my birthday (I'm obviously now divorced) so this really isn't a good tome of year for me. I'm just sat here crying x

Hi I don't know really where to start me and my bf are in a long distance relationship and have been together about 21 months. I see him about once a month, he is meant to be coming up on Saturday as we are going on holiday nxt Tuesday, but tonight I logged into his Facebook by mistake and have...

I'm so impressed with myself. Am off work at the moment so am sat here bored. I went out into the kitchen to find something to snack on and instead if going for chocolate I reached for the grapes :) x

Hi and welcome, you will get all the support and more on here x

Hi all I don't know what's wrong with me today. I can't stop eating, to the point of eating everything in sight grrrr. Well tomorrow is a new day :) x

It normally gives you measurements on the packaging x

Hmmmm not happy only a 1lb this week for me even though my scales yesterday had said a lost of 3lb then I go and get a Chinese last night (still within my weeklies I might add) and it's gone up this morning :(

Sorry can't help but that sounds yummy and is making me want 1 lol x

Hi welcome and well done so far with the weight loss and I'm sure you will find lots of inspiration and support on here x

Hi all, I'm finally back on track this week and loving the fact that I am, although I'm still not myself 100% and still am feeling down, but I finally broke down in tears yesterday and explained at work how I was feeling, I've now been told to get to the doctors before I do something stupid so...

Sorry to hear about your relationship breakdown. And your so right about tomorrow being a new day x

Well have gone totally off plan over the last couple as have had some bad news at work. But am determined to get back on track tomorrow

Maybe that's how they can give us the 49 a week by doing away with half points x

I agree as my birthday is the 20th, I'm on holiday for my birthday aswell, I just can't wait to get away x

I did Cambridge before starting back at ww and I would also advise against a vlcd, for me it made me poorly and it has taken my body nearly 3 weeks to get back to normal x

If I'm honest I wish I never did Cambridge as it made me so poorly, I just wish I came back to what I know and love :) x

Hi I would really like some advice. I started ww again 2 and a half weeks ago after just finishing Cambridge diet. My 1st week I stayed the same and last week I put on 2lb and mid week my scales haven't moved, I am forcing myself to eat all my points and even go over into my weeklies, I'm...

I'm gonna try and eat all my weeklies this week and see if it makes a difference, although I have enough trouble eating my 41pp a day let alone the 49 extra aswell lol x

I know my weeklies are there to be used, but I've used some tonight and I feel really guilty like I have cheated or something, it's such a strange feeling. Does anyone else feel like this? X

Hi Emma and good luck x

Can someone put me down for 2lb please, I go on holiday in October for 10days so am hoping I don't put on too much x

I'm just wondering if there is anything even though it maybe a little higher pointed but you don't like a lower pointed version you won't give up? X

I Currently go to a ww meeting on a Sunday and as I work 6 days a week it's my only day off and just feel I now have no time to myself or do anything. So was thinking of switching to online. I was just wondering what support you get and do you get the same leaflets you get in the meetings? X

You've probably walked straight past it x

Milk roll is yummy aswell x

It's small bread x

Hellllooooo :) its getting a little better now but I keep forgetting it hurts then I try to walk downstairs normally which I'm then quickly reminded why I can't lol. Hope your ok x

I'm cooking from fresh as I feel I get more for my points but love the ww foods for snacking and as it's already pointed makes it easy as I don't have to then work it out lol x

This made me chuckle :) x

I'm just wondering what everyone's favourite ww foods are? I have just tried the ice cream wave things and they are yum and also any of the choc cakes x

If you have a smart phone I would recommend the ww app x

I was out dancing on Saturday and it just suddenly started hurting, it's only just starting to feel ok now, thanks for your concern x

I came off cd and went straight on ww and put on a couple of lbs but this week I should be back on track x

I sometimes get the feeling from my mum that she's like here we go again, my boyfriend supports me whatever I do. My ex husband didn't they and would try and derail me hence 1 of the reasons he is now my ex lol x

I also did the old plan and lost 3 stone. I've only been back at it a week and love it :) x

Last time I did ww about 2 years ago I lost 3 stone since then I put about a stone back on anyway when I did it before I use to save my points for an evening then have too many left, and it seems I'm doing it again. Anyone got any tips or higher pointed snacks I'm on 41 a day x

I need some help and advice to keep me on the straight and narrow. A bit of background me and my bf have been together 19 months but he lives in Wales I live in Wakefield, so only see him about once a month, I'm not seeing him again now until mid October. Normally when he goes home I go on a bit...

Hi and welcome. Well done on the loss so far x

I love how friendly and supportive it is on here :) x

My wi was today but I've hurt my knee so couldn't go but my scales say sts and as it's my 1st week off of the Cambridge diet I'm happy with that. I find I eat very little through the day and am left with lots of points to eat at night x

My wi day is today but I went out last night and have hurt my knee so can't get to class am so annoyed as it's my 1st wi but have weighed in at my house and sts which I'm happy with as its my 1st week off Cambridge x

I did Cambridge too and it made me really poorly :( x

Good luck and welcome. How evil are those t***s, you will show them x

Just wondering what everyone is upto this weekend? I'm going out and gonna have a really good night then get back on track tomorrow, as even though I have lots of weeklies left when I go out I'm sure I will lose count :) x

Well done you x

I'm finding it really easy not like I'm on a diet at all. I'm not sure about the app for android though x

I asked this same question, my thread was called tips and there is some good tips on there x

I'm getting to grips with it now but have the iPhone app which made it alot easier. Where you from? X

Thanks this makes me feel so much better now. I know ww works for me but was just panicking a little :) x

I have had a sneaky peek at my scales and it says I've put on. I've tracked everything on the iPhone app and may have gone over my dailies but not my weeklies. The only thing I can think of is that last week before starting ww I did the Cambridge diet and maybe it's my body readjusting to food x

Hmmm I'm sure the neighbours would love that lol. I've only gone over because my bf is visiting but once I'm on my own I'm sure i will stay in my allowance x

I feel like I'm doing it wrong as it seems too easy, I've gone over my daily points over the last couple of days but used my weeklies for the nits I've gone over, and because of this it feels too easy and that I'm doing it wrong. Anyone else feel like this? X

How did it go? X

Hiya I joined yesterday and am also from Wakefield and also 26 :) I have done my 1st day today and it hasn't felt like a diet :) x

Thanks for asking it went really well just need to get my head around pp x

Thank you for all your tips, am looking forward to a positive 1st week :) x

I'm doing my big shop tomorrow and was just wondering what is a MUST have for the cupboards and fridge to keep on track x

Thanks think I will use some of those ideas, just don't want to eat for the sake of it, I'm sure once I get my head round it all I will use my points no problem :) x

I've just come back from my meeting and I'm dead excited about starting although I do feel like I have a lot of points and not sure if I will be able to use all 41. Any suggestions on what to eat? X

I joined today and asked about the changes and my leader said they were having a meeting on Friday about it x

What is simply filling? X

Hi, I'm joining ww this afternoon and to be a healthy weight need to loose about 9 stone although will see how I feel, but would love a buddy, in a similar situation x

Hi all, I'm joining ww today at 2pm. I have done ww previously about 2years ago and lost 3stone but have put about 1 stone back on. I've not done the new pp system so not looking forward to learning something new as knew the old plan like the back of my hand. But I'm sure all you lovely people...