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Normally held when the seasons change at our class. So the theme of the seasons changing gives food ideas for the months ahead. I have made Banana Bread and Butter Pudding, Chicken and Tomato Pasta Bake and some Chocolate Truffles. They were amazing TBH. Three and a half Syns each but one is...

Just keep an eye at for the Vampires at that time of night.....:8855:

Thanks for the kind words

This is something that is always up for debate at our group, the way to understand it is, Slimming World advocate 'unlimited foods' this gives you natural portion control at meal times. As soon as you change the composite of the food you will eat more in it's changed form. Our Leader has always...

That would figuer, it's a total of six syns for my bread when I need two extra slices on an EE day. So if three equals six syns, I would say 'Jobs a gooden' :)

Hi and welcome, I knew here as well. But see your heading to a SW class, you will receive a warm welcome I'm sure. Also from here :) as well.

Are they crisp bread? This is all I could find thus far Ryvita Jordan, Sweet Onion Crispbread, each EE, R & G they are all 2 syns.

There is alot of good information above, everything that has been said is good advice. Your Syns are required, even taking them after training in something like a protein bar which will help you with muscle wastage/recovery etc etc, you also have to remember that the day you start to use your...

Personally I always weigh myself 5 minutes before I go to class, I do this for two reasons. 1. Calibrates my scales to the class ones. 2. If I can't make it for my weekly weigh-in as I know the calibration between the two scales I can keep an accurate tab on my weekly weight. We all have...

Making sure your diet is rich in iron Vitamin C helps your body to absorb more iron from your food - especially when you combine it with vegetable foods containing iron. Therefore, it is wise to include a food containing Vitamin C with your meals e.g. * Fortified breakfast cereal with...

Trim some Bacon, lay it out ready to wrap the chicken in it. Then put some dry Paxo stuffing on the Bacon and then wrap it around the chicken. Make some Slimming World chips job done. (28g of Paxo is 2 1/2 syns, but you will not need that much for one breast)

Hiya to all, I've been on Slimming World for just over a year and have reached goal. Staying at target is seemly harder than try to lose the weight for me at the moment, then I spotted this site. I'm hoping to aid and gain ideas to keep on track myself and post some information that will help...

The next time I will ever be asked for ID will be when I need to present my Bus Pass, lol. But you have got to think about fate when you couldn't have em.

I'm in agreement, I got to target 3 months ago, when I didn't make it I slipped straight out of range. I also missed the people I had been doing the journey with. So my personal opinion is when your going you have a target day in the week, which helps in making though little accountable steps...

Looks like we are three weeks aways from a new Body Pump release which I always looks for ward to. I cannie wait......

Aye, when starting my journey I drank around three to four cups a day to help boost metabolism, which it's credited with.