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how do i make choco shakes into choco bars please

can anyone explaine as to why I only lost 2lbs on week 2 of lipo 100% ???

can anyone read my posts yet ??? do I have to have 50 posts for replies

hi its is hard to get the bloody pounds off

I like smelling foods and pretending that my shakes are what I am smelling, I hope this isnt weird. My sense of smell is acute and It has made me think differently about things I used to like, Doritos (blue) omg ???? funky funky waste off veggie smell I can even detect them long after the...

well done you for coming back, you are not the 1st and wont be the last but your willpower to try again is amazing :))

I think I would reward all your hard work and enjoy your holiday, as you have already paid half board. Why not use this week as a test to see how good you attitude to food is and make it as healthy & full of protien as you can, if you cannot manage this or have a HUGE mistake then go back onto...

You will know by now what will power you have good luck whatever you decide

This is kinda strange and I admire all the positive posts, but I have a slightly different view. I too have a birthday at the end of october and I think i will be ready for refeed, I have chosen to have a seafood only meal and 2 glasses of wine mixed with lots of tonic, I know that by allowing...

lookin at my weight to loose and Ive lost just under a quarter, brill .....

could do with some ideas of what is good for brekkie & lunch withing safe foods

I luckily love fish & meat, my downfall is cake, but this birthday im not going tohave one :0, and strangely Its not bothering me at all :))

i am hoping to refeed just before my birthday, at the end of october and Its strange that I feel good about planning what Im going to have. We have a fabby all you eat seafood restaurant (unlicenced) so i keep thinking of enjoying lobster, crab, prawns and cos there is not limit i will not be...

i need to keep posting lol

I would tend to agree that if you exercise too vigorously during rapid weight loss then it will have a negative effect, the body cannot sustain too much attack. i think it would be safe and logical to slowly up exercise when entering refeed, and if you have been bad a had a little too much then...

honk honk

honk

If my birthday is at the end of oct, is it better to refeed a week before hand if I would like to go out for a seafood meal and maybe 1/2 drinks, all tips welcome

honk honk, 100% weigh in the morn, better be good

ok hot strawberry half sachet and a good cup of hot water is ok, and great to heat me up

mint choc is my luxury, I actually convince myself its real hot choc, going to split a choc shake as I could do with a wee heat mid morning, has anyone tried hot strawberry ????

Is it normal to not actually feel hungry yet , im on Day 4 the morn ??? Im a bit scared of the hunger :(((

Yeah I would agree that this site keep you going, 1st time Ive done this, dont like to read about the struggles especially in week 4, but I suppose its better to be prepared for things to come, im on ly in week 1 and Im waiting for my high, hope it comes soon xx

honk honk honk honk , day 3 100% cant wait for my weigh inn

dont feel guilty for having something, instead just think of it as a test. congratulate yourself for being 100% for 6.5 days and get back on track later on and tomorrow.

Hi, I am only on day 2 so I think that with all that is going on in your life you have done really well. The best thing is you dont feel good by cheating and tomorrow is another day and Im sure you will get back on track :)))

HI, Is it normal to feel quite chilly on day 1???

Hi, are we allowed to mix mint tea in the chocolate, I was told only green tea??? dont want to make mistakes on my first day ::)))

Hi, Im only on Day 1, ive managed a strawberry shake, it was ok, but uhm the chicken soup...... does anyone have any tips on how to make this nicer (other than to return & swap lol), and are there any other ways to take these shakes please, all tips helpful

UHMM does anyone know how to make the chicken soup taste nice lol or is it just a case of down it :confused:

Hi, Im starting tomorrow too for the 1st time Hi, I am also starting tomorrow, just keep thinking of my lovely dresses I cant get into, fingers crossed its not too hard :)