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  1. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Deb ....gained 2lb !!!!! Boohoo so up to 9.12 need to get my self back in the game and back on track and stop winging it !!! So plan plan plan for the next 2 weeks try get 4-5lb off Wish me luck :-) xx Hope you lovely ladies are all well xx
  2. lynica

    Anyone in the 9s want to be in the 8's ??

    Dreading wi tonight after a great week last week this one had gone to pot... Too many snacks and not enough real food.. I knew it would be because we had something on every night after school and it was Kate's birthday but omg I find it so difficult to get back on track after a few days off...
  3. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi everyone I'm still here too just don't seem to have time to post all the time ...sorry we used to be so chatty :-) I didn't wi this week as I was at my daughters open evening for high school ...all going to quickly this growing up lol Will go on tue though hope for a loss but the last few...
  4. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning sorry not been posting I went to wi on Tuesday and after 2 weeks not wi I lost 1/2lb on my sw book so 9.101/2 but as I'd wi in the morning last week I'd thought I was down a pound ...anyway can you put me at 9.101/2 Kim please, nice and steady at target, would like to get down to 9.7 or...
  5. lynica

    Anyone in the 9s want to be in the 8's ??

    Ooh Kim I'm going to London on Sunday!!! Dexter is fab ...he slept through last night 11-6 no crying in the middle of the night fingers crossed he does the same again tonight going outside for toilet had a few accidents in the house but that's cause he's at home with hubby and he's trying work...
  6. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning wi 9.6 .....feeling happy :-) think this would make a nighttime weigh about 9.9-9.10 so probably lost 1lb this week ....puppy power lol xx
  7. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim but I'm missing tonight ...hubby has had to go into the shop to finish some work and I can't leave the girls on their own with Dexter. Going wi in the morning on mine just to keep tabs will go next week, although it's my daughters birthday on thurs she wants a curry for her birthday...
  8. lynica

    Anyone in the 9s want to be in the 8's ??

    He's a cockapoo ..mum is a cocker spaniel and dad is a miniature poodle !
  9. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies unfortunately I ended up in macdonalds last night and just had a quarter pounder meal ....oops no guilt I'm at target so can have these foods just not every day lol But I had an excuse....I didn't go home from work because we went and bought this yummy little boy Meet dexter...
  10. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi ladies sorry not been posting I'm just mad busy my colleague/friend has gone on his honeymoon now so I'm super busy at work and just knackered when I get home lol....getting old Missed wi last week but went this week as I could feel I'd gained and was having more off plan things than on and...
  11. lynica

    Anyone in the 9s want to be in the 8's ??

    Happy birthday Donna !! Enjoy your day x
  12. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks ladies !! I felt great all day and it's all done to sw and getting to target which I managed with your support :-) xx
  13. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks ladies it's amazing how losing a few stone can make you feel. I'am only 5.4 but did have 41/2inch heels on lol the dress is lipsy and it's a size 12 but was comfy maybe a little bit big so I was so chuffed xx
  14. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi ladies well done on the losses this week Glad your move went well deb and wow 50 days that's flown by fantastic achievement are you keeping the exercise up now ? Well our wedding went really well fantastic day the weather was gorgeous and they day couldn't have gone better Here's a photo...
  15. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies I agree with you all life is too short.. Hope you had a lovely lunch with your friends Debbie and good for you Kim having a pudding!!! I think as long as when were not eating out/celebrating we follow the plan then we should be fine everything in moderation :-) we have done the...
  16. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi Hun I'm sure you'll be fine it's not every day and if it's hormone lead then sometimes there is nothing else to do but go with the cravings. I'm sure you'll get back on plan next few days again, and hopefully it won't effect wi on Friday ... Will you weigh or leave it for next week x
  17. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim... Funny how our bodies work but I think cause I'm still sticking to plan it balances itself out... Feeling mega motivated at the moment therefore makes it feel easy x
  18. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi ladies lost 2lb at weigh in so back down to 1 under target 9.9 yippee last weeks gain gone I'm putting it down to t.o.m I had a great time at the hen weekend made great food choice ... Could've had 2 fry ups but choose poached eggs on toast first day and porridge and fruit 2nd did have a few...
  19. lynica

    Anyone in the 9s want to be in the 8's ??

    That's what I'm thinking... Was surprised to lose last week so over 2 weeks it's 1lb gain so that's fine. Like we've said before we really need to look at it over a month instead of weekly :-) I'm going to just enjoy myself at the weekend. The bride used to be my babysitter so I've know her...
  20. lynica

    Anyone in the 9s want to be in the 8's ??

    Put on 21/2 lbs this week puzzled by this gain this week apart from Saturday night off plan which I pulled back sun and mon so not sure why I've had such a big gain :-( Anyway still in target range 9.11 so on to next week made overnight oats for brekkie :-) Only problem this week is I'm on a...
  21. lynica

    Anyone in the 9s want to be in the 8's ??

    That's what I thought .... Not sure I can be bothered to weigh and measure everything that's why I love slimming world :-) interesting though x Boohoo to a headache Kim do you think it's all the "drugs" you take ? Hope your enjoying your duvet day x I'm secretly hoping for a little loss tonight...
  22. lynica

    Anyone in the 9s want to be in the 8's ??

    Sounds complicated lol It will be good for a few days Kim post what you eat be interesting to see the calories in things, I don't even look at calories. Can't you make a veg soup that's surely low cal ? And salad and ham? Good luck keep us posted on how it goes and how you feel x
  23. lynica

    Anyone in the 9s want to be in the 8's ??

    Ooh what have I missed here ?? R we cal counting ? ....wouldn't know where to start lol Good luck Kim. R u just doing it for a few days ?
  24. lynica

    Anyone in the 9s want to be in the 8's ??

    Big decision Donna ... I'd do Mexico and have it all included it's your honeymoon xx
  25. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done that's brilliant !!! X joining me on maintaining now :-) !!
  26. lynica

    Anyone in the 9s want to be in the 8's ??

    Kim is it your birthday ?!!
  27. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim can you believe it !! I was well shocked my consultant said the same as you that once you call target you relax and lose maybe get to 9.7 after all ha ha !! You sound like you had a good Easter weekend:-) Have you been back on plan today ? X
  28. lynica

    Anyone in the 9s want to be in the 8's ??

    Look what I got tonight Only gone and lost 11/2lb!!!!! Can't believe it cause I've been on plan but no more than normal and I've not had a loss like this in ages. Takes me to 9.81/2 now woohoo !!! :-) :-) xx
  29. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Debbie that's fab for a weekend away!! Was Disney good? we've never gone and now don't know if the girls are too old ? What's everyone's Easter plans ? We going to a shughborough hall today they've got Easter activities on going to take a sw picnic too might use syns on an ice cream...
  30. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim yeah good week stuck to normal plan haven't increase any hex's or syns. I'am thinking to do weekly syns again cause I can keep to 5-10 in the week but do find I need or would like a few extra at the weekend and think it's a more "normal" eating pattern. This week I had 17 total wed...
  31. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi welcome good luck on getting to target I'm sure you'll do it if you've managed 4.5 stone already that's amazing We do all keep each other going on here so you've come to the right place for support xx
  32. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi Kim sounds like a busy time when is the race? Is your hubby doing it again this year ? I sts this week at wi .... Happy happy xx
  33. lynica

    Anyone in the 9s want to be in the 8's ??

    Count me in for the summer challenge !! We were looking at holidays last night and thinking about trying self catering really do not want to put on again like last year and the year before oh and the year before lol so will have more control over food and drink :-) but I need to stay at...
  34. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Nikki love seeing a 9 lol :-) Donna wow 10 miles that's fantastic love your puppy too he's so cute xx I've made hunters chicken tonight for tea omg it was gorgeous and the BBQ sauce was so easy and all free making it yummier xx Hope your all having a nice weekend were watching...
  35. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Annette how you feeling today :-) Take one day at a time ... I've put my scales in the garage so I can't keep popping on them and slowly the obsession to stand on them is subsiding ...although it did pop into my head this morning but I ignored it. I think a few of us on here have...
  36. lynica

    Anyone in the 9s want to be in the 8's ??

    Yes Kim will still go to class cause that's what happened last year if you remember ... Went on holiday....gained 7lb didn't loss it ... Xmas gained 7lb equals 14lb back on again. So I'm staying at class and hopefully will get any gain back off the next week or two. Yes I love our challenges...
  37. lynica

    Anyone in the 9s want to be in the 8's ??

    Kim I'm the same got called "Roly Poly "when I was a kid ... Adults are so cruel without realising the damage it does to kids, my sister was very skinny when we were younger about 7 stone and there was me aged 13 and about 10.5 so I always looked bigger next to her.. My profile picture is me in...
  38. lynica

    Anyone in the 9s want to be in the 8's ??

    Start hula hooping Nikki !!! It's fab fun and I'm sure it's going be great for toning.... Once I get the blooming thing to stay up ha ha x How you feeling ? x
  39. lynica

    Anyone in the 9s want to be in the 8's ??

    Just a quick update I wi this morning on my scales .. I have stopped serial weighing and don't go on them anymore just weigh once at class but wanted to compare my morning weight to what I was last year when I was doing it at home. 9.71/2 so really happy with that cause my target had always...
  40. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Hun :-) taken a while to get back here but I'm determined it's the last time... Hard work begins now xx Hope you are good ... You are doing amazing on your exercise challenge well done 10 days !!! X Good luck with your house move... Have you got a new place sorted ? x
  41. lynica

    Anyone in the 9s want to be in the 8's ??

    You are right Kim everyone is a different shape just cause people are the same height weight can be so varied, and clothes size. I need to feel good with myself, not keep comparing to others I'm happy at the minute and I really need to show my girls that I'm happy with my body .. They are...
  42. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim x Feels great I know it's higher than last year but feel I just need to settle at a weight I can maintain I'm going weigh on my scales in the morning to see how it compares to what I got to last time But I feel good fitting into my size 12's which I'm happy with . I'm going try...
  43. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Deb !! Now the hard part to maintain and keep it off x
  44. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done in sts ... That's good !! Keep going next week will show the results x Naughty but nice !!! :-) xx Sorry you've had sad news big hugs xx Hope your feeling better today too x All these chocolates !!! And I've given them up for lent... How many more days to go ? Lol Hope you...
  45. lynica

    Anyone in the 9s want to be in the 8's ??

    Oh Kim it does seem to be never getting better bet your really fed up now let's hope your appointment in a few weeks will be a good outcome R u getting any exercise in these days ? X
  46. lynica

    Anyone in the 9s want to be in the 8's ??

    Hmmmm.... I'd do a test !!! You'll know one way or another then xx
  47. lynica

    Anyone in the 9s want to be in the 8's ??

    Oh no Nikki poor you ... Sounds like you should be in bed with a nice hot water bottle can't you go home nothing worse than being sick at work Take care huni xx
  48. lynica

    Anyone in the 9s want to be in the 8's ??

    Kim you wouldn't believe how much out of breath I got ... Must be really unfit my Jess can do 10 mins easy without dropping the hoop, going keep going with it she has gone to France for a week with school so want to be better at it when she gets back:-) Thanks well when I was thinking of a name...
  49. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning You all know how little exercise I'm managing at the moment and it really needs to change, well reading the new magazine there is a girl in there who started hula hooping and I thought we've got a hoop and my girls are really good at it wonder if I can ha ha .... Well I started trying...
  50. lynica

    Anyone in the 9s want to be in the 8's ??

    That's good that hubby is feeling better hope it was nothing serious and you enjoy your long weekend I'm on a cut back too with shopping was spending a ridiculous amount each week at tesco but have swopped to aldi and I'm about £20-30 cheaper... And the food is tastier so win win Love a...
  51. lynica

    Anyone in the 9s want to be in the 8's ??

    Wi again for me tonight ...fingers crossed for a loss !! X
  52. lynica

    Anyone in the 9s want to be in the 8's ??

    Donna they are beautiful... Lots of detail on both you look lovely in them both... Go with the one you feel most comfy in but I do like the second one x Well done off to a great start !! Well done !! Doing great x Ooh Nikki hope you feeling better soon make sure the new doctors knows...
  53. lynica

    Anyone in the 9s want to be in the 8's ??

    Happy birthday Annette must of missed that it was your birthday your meal yesterday sounds great and on plan.... Don't write the weekend off completely just stick to plan when you can and just enjoy your celebration, it's once a year. Have you got everyone coming for Mother's Day? I've just got...
  54. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Deb sounds like you've caught the exercise bug !!! I could do with you sending a bit my way cause I'm doing nothing at the minute Good luck with your challenge xx Well done Kim that's brilliant !!! Just goes to show if you stick with it it will work x Well done Debbie maintaining...
  55. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim :-) yes please if you don't mind Yes feels good not to be stressing over the numbers consultant not text me back yet.. Hope she got my text, but not said why I maintain rather than losing when I'm 100% on plan but then the weeks I'am i do lose but then if I have just a sat night off...
  56. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim and Debbie knew I'd get good advice from you :-) I've text'd my consultant so my new target is 9.10 !! Feels good and pressures off x Had a 100% day !!
  57. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies :-) hi Charlie nice to see you back hope you are ok x I was wondering if I could ask you ladies advice/thoughts at last nights wi I'd gain 1/2lb so 9.12 again... I've been up and down the same 2lb for 20weeks now. I spoke to my consultant last night and she said I can amend my...
  58. lynica

    Anyone in the 9s want to be in the 8's ??

    Count me in Kim please !! Need to keep this weight off this year so another 2 challenges will be great ... You will still have me if I'm just maintain at 9.7 ?? ;-) xx
  59. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done on the losses Donna and Kim :-) !! Kim I'm with you a calorie is a calorie !!! I think with sw it's about changing your eating habits and making choice to fill you up rather than quick fixes. I think now we are all so close to target and we've been doing this plan for a long time...
  60. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi huni how's you feeling today ? Hope your shoulder and arm is feeling a little bit better :-) take care xx Deb your doing so well on your running, well done xx Hi Annette it's great getting back on plan... Well done I'm sure that little gain will be gone soon x Well done on slimmer of the...
  61. lynica

    Anyone in the 9s want to be in the 8's ??

    Pleased to report a 1 1/2lb loss tonight woohoo !! So only 1lb to get my stone !!! Need to be super good this week.. We entertaining on sat night but I'm planning sw menu to limit the damage... It will just be the drink but hoping not to have too many lol
  62. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi lost 1/2 at wi last night .... A little bit gutted cause I've been 100% on plan no alcohol no chocolate or crisps so was hoping for at least 1 but hey ho that's that. Can be 100% again this week so no excuses and sometimes it takes a week to catch up. Going mix my hexb's up cut out the...
  63. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Congrats on house sale Nikki......exciting times x Hope everyone else is well and having a good week I've been 100% every day so really hoping for a loss tonight hoping for my last 2 weeks gain to be gone fingers crossed. I've not wi at home neither all week so not no clue if is gone...
  64. lynica

    Anyone in the 9s want to be in the 8's ??

    Hyia ladies sorry not been posting it's been hectic around here with being away at centre parcs then had a rotten cold for about 2 weeks then had to have a filling last Tuesday so felt sorry for myself for a few days then we were out partying sat night which fell over into Sunday munchies.... So...
  65. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies sorry been AWOL just mega busy but 100% on plan Congratulations Nana Kim !!! Wonderful news details pls boy/Girl name weight etc xx I lost 11/2lb at wi over the moon down to 9.11 now and just 1/2lb off a stone :-) :-) feeling good I've started the plank challenge too and have...
  66. lynica

    Anyone in the 9s want to be in the 8's ??

    Have a lovely holiday Annette take care xx
  67. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning gained 1/2lb last night so not bad for my birthday weekend off plan !!
  68. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Sorry Kim thought I'd said wi for last Tuesday I lost 1lb taking me back to 9.12 :-) Well had a lovely birthday weekend we stayed at a great hotel right in the middle of derby very new very cheap and very good. I also got a new coat (size 12) and a dress for the wedding in May, wasn't...
  69. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning thanks for birthday wishes ladies had a lovely day ...lemon drizzle cake, meal out with choc fudge cake for pudding !!! Loved it all but back on plan today :-) cause away tomorrow for the night and it's my friends 50th party tomorrow night so will be off plan on Friday and hopefully not...
  70. lynica

    Anyone in the 9s want to be in the 8's ??

    Poor you Annette have a lazy day today hope your feeling better soon xx I'm 5ft4 too lol we are the giants of the group ha ha xx
  71. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi oh Deb it's not an easy time is it :-( I'm sure you'll all be fine once things settle down. The link Kim put on looks like good advice, I think also you both need to not argue in front of your little one or bad mouth each other (easier said than done ) can you talk to your ex to get him on...
  72. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks ladies I know it's only 1lb but been bobbing about with this lb for about 10weeks so need to get myself in gear and get the last half stone shifted. Thinking about it this might be where I can sit comfortably weight wise cause I was around this weight for most of the last 2 years since my...
  73. lynica

    Anyone in the 9s want to be in the 8's ??

    Put 1lb on !!! So not great start to our challenge Got my head straight now stayed to class and feel positive for the week x Your venue looks lovely Nikki how exciting !!
  74. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies Sorry not been posting again just so busy and not been 100% was doing ok till the weekend, had a few extras and not been writing it down. Wi tonight praying for a sts but possibly a gain ... Will report later x Love your cats name Vicky :-) x
  75. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks ladies for ideas might start having a look around cause there should be spring/summer coming into the shops soon. I'm supposed to be going shopping in the 31st, we having a little night away planned for my birthday, my friend is 50 too, it's her party, so thought we'd combine it all, so...
  76. lynica

    Anyone in the 9s want to be in the 8's ??

    I'd love a coast dress but not sure I can justify the cost for one day although as the girls are bridesmaid I won't have to get them anything to wear ha ha Need to start having a look really x
  77. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi Kim thanks for good luck vibes they worked lost 1.5lb yippe so back to 9.12 pre Xmas weight so so happy with that !!! Looking at my book I've bounced around 9.12-9.13 for about 9 weeks .... Really need to have a really good push for target spoke with my consultant tonight and have set my...
  78. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning After my aldi shop yesterday I compared it with tesco online and I saved £20 which if I do that each week it's £1040 a year soon adds up... Lots of nice foods biggest bargain was the whole chickens they were 1.6lb each so that's large in tesco they were 3.99 each in aldi and tesco they...
  79. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Hey Vicky welcome back Hun !!!! You will get that gain gone in no time I had put 21lbs back on but I'm 6.5 from target, you always do well when in the zone. You too Kim once your on it 100% your so consistent you'll both be target for Easter or not far from it I'm sure xx Glad you ok...
  80. lynica

    Anyone in the 9s want to be in the 8's ??

    Oh no hope you ok Nikki and hope your other half is ok too Donna how horrible x Donna with your hair I wouldn't worry too much as these days you could always have extension or a hair piece to give you height / length that's what my friend is having done for her wedding can do lots of different...
  81. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Donna that's a great result !!! Just goes to show sticking to plan gives results :-) I'm hoping for similar next Tuesday xx
  82. lynica

    Anyone in the 9s want to be in the 8's ??

    We've just finished dexter omg it's fab Nikki you will love it Lol Donna our puppy is going to be called dexter :-) xx Didn't go to wi ... Sorry Kim but knew with * week due it wouldn't be good and would put me in a downer and I'm feeling so positive I didn't want the number to affect me if...
  83. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning hope you lovely ladies are all well I've been reading but not posting sorry Congrats Donna and Nikki wow 2 minis weddings how exciting !!! Are you thinking this year Donna ? With going and looking at venues etc definitely a good reason to get to target x Kim I thought I'd signed up...
  84. lynica

    Anyone in the 9s want to be in the 8's ??

    Wi last night and I've only put 1lb on over Xmas week still in the 9's just......so ready for our new challenge to get going. I'm out tonight but got on plan meals for tomorrow (hope I'm not too hungover) So getting started straight away !! Happy new year everyone hope you all have a great...
  85. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi ladies just a quick update sorry not been on in a while it's busy time final wi this evening 9.12.5 so happy with that as was out sat night and ate out Sunday so 2 weekends out and only 1/2 on Haven't made challenge target 9.7 but feel happy being able to have few days off plan and kind of...
  86. lynica

    Anyone in the 9s want to be in the 8's ??

    Sts tonight was hoping for a loss but will take a sts after my night out and * week. Still got 1 1/2lb for my stone which would be great next week... Only I'm out sat night again for shop Xmas meal... Should I drive to keep syns down or just hope for a sts and then have Xmas and get that stone...
  87. lynica

    Anyone in the 9s want to be in the 8's ??

    Only lost 1lb last night was hoping for more cause I feel like I'd lost more and feel at my slimmest for ages and with fitting in my slim trousers thought I'd be down to 9.10 at least but never mind I'll take the pound so I'm now back to 9.12 would love to get my stone award by 23/12 (last wi...
  88. lynica

    Anyone in the 9s want to be in the 8's ??

    Yeahh to a new challenge will be needing that after Christmas :-) Next year I've got a few things coming up Jan my birthday Feb friends 50th birthday weekend away at center parcs Feb 20th anniversary for me and hubby being together (hopefully a weekend or possible a night away lol ) March...
  89. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning :-)) Donna I'd go for it your young enough for it to grow back if you don't like it but I think it will suit you ... I was going have mine cut shorter but chicken'd out but I'm 20 years on you so don't think it will ever grow back to the length it is now lol x Nikki whit woo you look...
  90. lynica

    Anyone in the 9s want to be in the 8's ??

    Evening ladies gained 1lb :-( back to 100% days tomorrow going for a good 7 days only thing on this week is a presentation night on Friday for Kate's swimming and there is a buffet so should get 1lb back off and maybe another one :-) Hope you are all ok xx
  91. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Debbie your maintaining really well huni :-) hope I can follow when I get at target x
  92. lynica

    Anyone in the 9s want to be in the 8's ??

    Deb sorry to hear your news never a good time but like the girls say if it's not working then you have to do what's right for you huni sending you big hugs and hope things settle down for you. one of us are always around on here if you need to have a chat don't stay away. well done on keeping...
  93. lynica

    Anyone in the 9s want to be in the 8's ??

    Didn't track my food yesterday and went over syns... 15.5 only .5 but as I'm out 2 nights this week I really wanted to keep them under 10 each day.... Annoyed now so not really 100% day sorry keeping a better eye on it today they soon add up don't they ;-) xx Kim need to see pics of cake...
  94. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi ladies Hey Deb good to see you back sorry things are tough at the min keep coming on here we'll help you get back on track :-)x hope things get better Hun life's crap at times x Kim how's it going today hope your ok huni and your getting all your jobs done for hubby's birthday :-) did you...
  95. lynica

    Anyone in the 9s want to be in the 8's ??

    24 Sunday 25 Monday 100% both !!! So hoping I get a loss tonight I'll be gutted if not x
  96. lynica

    Anyone in the 9s want to be in the 8's ??

    :-( :-( so sorry to hear this Kim sending you big hugs hope you ok xx. Take care Hun xx
  97. lynica

    Anyone in the 9s want to be in the 8's ??

    Very quiet on here this weekend hope all you ladies are ok and that everyone's weekend has been good :-)) I was straight back on plan yesterday 100% felt good even said no to biscuits and cake. Can you remember me asking your opinion on the colour grey for my lounge... Well I got up yesterday...
  98. lynica

    Anyone in the 9s want to be in the 8's ??

    75-85% today see my diary for details ;-)) xx
  99. lynica

    Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery

    Hi Dawn Well done on miss slinky :-)) well deserved x Glad your doggy is feeling better too Thanks for popping by my diary you are always a great support x
  100. lynica

    Anyone in the 9s want to be in the 8's ??

    100% day !!! Going to a house party tomorrow so don't think it will be a full day 100% going be on plan brekkie and lunch and have low /no syns till we go to the party but don't know what food is going to be there, think I'll drive though so no extra in drinks :-) Have a good weekend everyone x
  101. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Annette on another 100% day :-) Deb your allowed to enjoy rare nights out and you got maintaining cracked :-)) Well managed to stay 100% just yesterday went to the pictures to see the hunger games it was brilliant. I had a Pepsi max curly wurly and 6 starburst so 12 syns in total did...
  102. lynica

    Anyone in the 9s want to be in the 8's ??

    They soon add up don't they :-) well done girls !!! I too have a few things coming up but hey it's Xmas. My plans are: Sat 23rd house party ... Party food and maybe drinks but might drive cause got kids with us Fri 29th meet up with girlfriends ... Carvery driving Sat 30th out to a Mexican...
  103. lynica

    Anyone in the 9s want to be in the 8's ??

    100% day !! :-)) Hope everyone has been good x
  104. lynica

    Anyone in the 9s want to be in the 8's ??

    Sts ... Not sure how I feel about it to be honest been 100% all week too but it has been * week so I'm hoping it will show next week Might start posting my food in my diary again just to keep track better so if anyone fancies keeping an eye on me I'd appreciate the input x 100% day x
  105. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies Feeling nervous about wi tonight I've been 100% all week but don't feel like I've lost anything :-( maybe it's in my head .... Hope so but I remember last time once I got under 10stone I could never believe that I'd lost so hoping it's just that again I know I've stuck to plan...
  106. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning sorry forgot to post not sure if it's 100% day for me seem to be not having many syns hope it won't effect wi and be a good thing fingers crossed Had 1xb only 1/2a and 5syns well at least it's less and not over lol x
  107. lynica

    Anyone in the 9s want to be in the 8's ??

    Sorry just scrolled back up and saw you did fri 100% 1a 1b 5.5 syns
  108. lynica

    Anyone in the 9s want to be in the 8's ??

    100% day 1xa 1xb 7syns Is this day 1 Kim ?
  109. lynica

    Anyone in the 9s want to be in the 8's ??

    Come on Kim !!! You can do it !!!you've done it before so you can do it again !!! R u going post your food on your diary I'm neglecting my diary too but still keeping a written on to keep eye on it Shall we have a mini challenge again when we post on here every day 100% days hex and syns used...
  110. lynica

    Anyone in the 9s want to be in the 8's ??

    Girls just read a really interesting article in the mail on line have a look it's about a man who's lost 24lb in 24 hours ..... x
  111. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Nikki that's a fab loss Did you go for your walk too ? We're on a roll !! 6 weeks till Xmas !! Ahh Donna they look cute I'm constantly looking at puppy pictures my hubby had said yes to us getting one, were going for a cockapoo and hopefully it will be next year :-) be lovely...
  112. lynica

    Anyone in the 9s want to be in the 8's ??

    Sorry pressed send before finishing deb I'm so sorry about your oh and job what a crap time for you both fingers crossed he gets fixed up soon Think everyone having bad times at the minute need to get some positivity going so good things come our ways !! :-)) xx
  113. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim and Nikki !! Hope it stays off now had a good day so far and feeling positive to stick to plan till Xmas really hoping to make target x Kim sending you a big hug xx keep strong x Nikki enjoy your walk it's freezing here so wrap both of you up warm xx A random question but I really...
  114. lynica

    Anyone in the 9s want to be in the 8's ??

    Evening ladies Sorry not been posting had a lot going on and it seems so quiet on here at the moment think we all have things going on so hope you are all ok x Wi tonight went really well I lost 1.5lb taking me back into the 9's woohoo !!!! At last.... :-)) Now 9.13.5 yeahhh!!! xxx
  115. lynica

    Anyone in the 9s want to be in the 8's ??

    Kim I weigh 10.1 at Tuesday wi not sure how we've gone out on the challenge sorry to be a pain xx
  116. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi girls Sorry not been around it's been a bonkers week again ... Our shop has been burgled so not had the best week they'd tried before just damaging the door but thus time got in... Luckily they only took the float about £30 but now the repairs are up to about £400-500 so really naffed off...
  117. lynica

    Anyone in the 9s want to be in the 8's ??

    Sending you big hugs Kim sorry to read Charlie is not so good thinking of you xx
  118. lynica

    Anyone in the 9s want to be in the 8's ??

    Congrats on your grandchild lovely news xx Donna have I missed this news ....a puppy ?? What kind are you getting? I'm desperate for a puppy x
  119. lynica

    Anyone in the 9s want to be in the 8's ??

    Your right Kim and I'm not dwelling on it more focused to get it straight back off said I'd like to loss the 3 this week. Done a food plan and going try red days again working from home rest of week so a little chill time too just what I need :-) You'll get there too just need to break your...
  120. lynica

    Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery

    Hi Dawn Sorry you didn't get the job but definitely send your follow up email it can't hurt, something might come up I'll keep fingers crossed for you x Would you mind sharing your banana cake recipe I make one but it ends up being 6-7 syns a slice which I think is a bit high Cheers Hun glad...
  121. lynica

    Anyone in the 9s want to be in the 8's ??

    Hope all goes well Annette xx
  122. lynica

    Anyone in the 9s want to be in the 8's ??

    Girls I'm sulking gained 3lb ...... OMG gutted one night out and that's my reward so unfair :-(( Hope your toes ok Nikki x
  123. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi ladies Sorry not been about it's been a mad old week been to wi and lost 11/2 so really happy ? Donna well done on your marathon brilliant achievement and with your sore knee fantastic !! Well done Nikki it's coming down xx Deb glad your doing ok and finding what suits you well done...
  124. lynica

    Anyone in the 9s want to be in the 8's ??

    Kim I've just come on and read your post .... Hope all goes well and it gives you the results you want and need let us know after Big hugs xxx
  125. lynica

    Anyone in the 9s want to be in the 8's ??

    Happy birthday Debbie sounds like a lovely day and nice gifts ?enjoy your cake and evening xx Well done Nikki your getting back on track good to see that next stone down xx Donna sorry to read you having problems it's never easy but I think the only advice I can give is the same as the others...
  126. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim I need all the positive thoughts think it's a gain or hopefully a sts been on plan but not tracking properly so fingers crossed x Kim a friend of mine on fb makes lovely sliver key rings etc with stamped messages on ... I can send you a link or friend me and find her page that way...
  127. lynica

    Anyone in the 9s want to be in the 8's ??

    Condolences Nikki to you and your family x
  128. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim ?was really happy x Glad you feeling better a little must be so frustrating I'm doing mostly ee again it's more natural but watching my portions feeling good xx Great news Annette I'll keep my fingers crossed for you for Friday xx
  129. lynica

    Anyone in the 9s want to be in the 8's ??

    Wi lost 1 1/2lbs really chuffed and got my half stone sticker ??xx Kim you do seem to be busy you got your pain under control now ? x Laura you look beautiful so glad you felt great in your dress xx Hope everyone else is good Keep smiling xx
  130. lynica

    Anyone in the 9s want to be in the 8's ??

    Got a quiet one thank god feel like we never stand still for a minute. Going see mum and dad tomorrow they been away in their new retirement caravan for 3 weeks really missed them. Then Kate's got extra swim training Sunday so will take her to that 6-8 might try catch up work paper work while...
  131. lynica

    Anyone in the 9s want to be in the 8's ??

    Just wanted to send you a big hug Kim and hope your feeling a little brighter ?it's a tough time for you at the mo, but I'm around if your feeling down I'll always come for a chat we could each get a cuppa and pretend we in the same room lol have you managed see the photos of the tea loaf? Xx...
  132. lynica

    Anyone in the 9s want to be in the 8's ??

    Good luck Friday weighers ? x
  133. lynica

    Anyone in the 9s want to be in the 8's ??

    What did the doc think you'd done Donna ? I'd rest this weekend too x Hope little un is getting better ouch to a wasp sting xx
  134. lynica

    Anyone in the 9s want to be in the 8's ??

    Annette I don't think it's silly I think it's good to take pride in your appearance be great to see any difference. Since I turned 40 it's like someone pressed a button and you suddenly find new lines grey hair almost daily... My skin is changing too so Im trying to remember to apply cream...
  135. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Donna !! I've lost 1/2lb this week so happy with that so now 10.41/2 for the challenge but since starting class I've lost 6lb going for 1lb next week to get 1/2 stone woohoo xxx
  136. lynica

    Anyone in the 9s want to be in the 8's ??

    Good luck Nikki I'm sure it will be ok :-) x
  137. lynica

    Anyone in the 9s want to be in the 8's ??

    Donna is the pain at the outside of your knee ? When I upped my miles last year for my half marathon my knee struggled and when I saw a physio he said it was the long band down the side of my thigh and that it was over stretched I had acupuncture and ultra sound , it helped but it was so close...
  138. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies My night out last didn't go according to plan lets just say it ended with chocolate fudge cake & ice cream and leave it there ... ;-) anyway it was lovely to catch up with my friends and that is more important. Back on track today not got too much of a hangover so no munchies...
  139. lynica

    Anyone in the 9s want to be in the 8's ??

    Look what a customer has just brought me to say thanks for sorting something for her oops... Going take it home for the girls and hopefully I won't dive into it... Luckily I'm not craving choc this week so I should be able to resist, although worked syns out and 5 squares is 7 syns so could...
  140. lynica

    Anyone in the 9s want to be in the 8's ??

    Good luck Jo with your wi x
  141. lynica

    Anyone in the 9s want to be in the 8's ??

    Oh Donna feel your pain I had all 4 out when I was 19 has your densits looked at them mine were impacted best decision I made to remove them x
  142. lynica

    Anyone in the 9s want to be in the 8's ??

    Kim my breakfast are little bacon and egg muffins stole the idea from Dawn on here You line a muffin case with bacon or ham ( I think there nicer with bacon ) then crack the egg into it pop into oven 15mins mine take about 18 but my oven's not very good Very yummy and filling try them let me...
  143. lynica

    Anyone in the 9s want to be in the 8's ??

    Donna like everyone is saying you need to focus on your training and its not that long till race day. You are doing so well 21 miles that's amazing I'm sure I remember from running club that was about the most they ran before a marathon the other 5miles you do with adrenaline on the day so it's...
  144. lynica

    Anyone in the 9s want to be in the 8's ??

    Wi result lost 1lb so now 10.5 woohoo happy to get the challenge started with a loss !!! How was wi Donna ? Laura hope you feeling better :-) wow the weddings come round quick did you sort anything else with the dress or are you leaving it? Nikki red days are good :-) I'm going do another...
  145. lynica

    Anyone in the 9s want to be in the 8's ??

    Me..me...!!! Wi tomorrow so will that be week 1 ? Last week I was 10.6 so that can be my starting weight. R we going to post every day wether we've been 100% again like last time that really helped because I wanted to stay on track I've got a night out Saturday where I think it's takeaway...
  146. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done !!! And after a Chinese woohoo !!!
  147. lynica

    Anyone in the 9s want to be in the 8's ??

    We've had a chicken dinner !! And made enough so we got one for tomorrow's tea too. Been out for a 2 hour walk today in the sunshine it was a lovely couple of hours and our treat at the end was a solero (5syns) yummy treat x
  148. lynica

    Anyone in the 9s want to be in the 8's ??

    Hey!!! Welcome home Deb !! Have you had a good time ?
  149. lynica

    Anyone in the 9s want to be in the 8's ??

    Wi update sts this week so happy with that although I've stuck to plan my * week is awful this time so was just glad I didn't have a gain. Off to bed feeling sorry for myself see you all tomorrow to begin again ...Xx
  150. lynica

    Anyone in the 9s want to be in the 8's ??

    Nikki you look great :-)) and little cute Millie in the background x
  151. lynica

    Anyone in the 9s want to be in the 8's ??

    Yes Kim all red days even had swede/carrot mash on Sunday with braised steak yummy:-) Might stay on Red days can you switch day to day ? Cause I do miss a bit of rice and pasta but need to just have smaller portions of both I think to keep losing. How are you feeling ? How's Charlie doing ...
  152. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Wi tonight OMG Tuesday comes round so quickly lol I've had another good week but not sure if ill get a loss cause * week has arrived and feeling a bit off with it all :-( might have a sneaky wi on my scales before I go they were the same last week and then I'll be prepared for the result x
  153. lynica

    Anyone in the 9s want to be in the 8's ??

    Laura I'm sure you'll look gorgeous on the day and we are our own worst critics no one else will notice how it fits and once your all done hair and makeup and little shrug your going look great. Don't overdo the exercise with a sore wrist like Kim says you don't want a bandage on it on for the...
  154. lynica

    Anyone in the 9s want to be in the 8's ??

    Do the red & green days instead of ee cause they are more portion control and you can still have loads of super free and free foods. I'm finding I'm eating less now, but feel fuller x
  155. lynica

    Anyone in the 9s want to be in the 8's ??

    Red days going well and finding it easier now just getting head around it all. Just had a salad with ham and cottage cheese for lunch and its filled me so not missing my couscous although I did have 25g yesterday for 4.5 syns cause I do miss it and it was enough so I was definitely having too...
  156. lynica

    Anyone in the 9s want to be in the 8's ??

    Kim I'm in ..... For Xmas I want to be 9.7 so that's 13lb to lose my ultimate target is 9.4 but if I'm 9.7 at Xmas I will be more than happy I will have 15 wi's which takes me to Xmas eve. not sure if there will be a wi Xmas eve don't know if they close ? It's a bit different this time...
  157. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies Nice to see us all chatting again missed you all :-) Donna deb my little girl is exactly the same as your boys she's moved into year 6 and in her school ( my girls go to middle school year 5-8 ) She's now had her comfort blanket taken away they are taught separate in year 5 and...
  158. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies Happy holiday Deb !!!! Not sure if you've gone yet but hope you have a great time :-) xx Well my red week is going good so far and I'm finding it ok fingers crossed for a loss :-) Having chicken wrapped in bacon filled with Philly (a) and sw made with hexb of jacket potatoe...
  159. lynica

    Anyone in the 9s want to be in the 8's ??

    Tweak !!! Your at target now it's all about a good balance now x
  160. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Laura that's a great loss will have to pop into your diary see what you been doing to get that big loss, but I do think after a holiday if your straight back on to plan any gain doesn't hang around long, that's my problem getting back on plan lol x
  161. lynica

    Anyone in the 9s want to be in the 8's ??

    Lovely pic Kim she is a beautiful doggy :-) and looks very happy as she has a lovely mummy xx
  162. lynica

    Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery

    OMG wish I'd read this before I made an omelette (which I haven't enjoyed) they sound yummy. Not sure why I don't like omelettes cause I love everything made with eggs but for some reason my omelettes are horrible not sure what I do wrong :-( Might do these tomorrow x
  163. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Nikki Iam puzzled but have been at this a long time so I'm sure to kick start my weight loss before I've had to change everything I eat. I do tend to stick to the same foods, it's easy and affordable making new things can be expensive and time consuming, but for a week I'll give it a go...
  164. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Right sulk over I really need to see a loss this week :-)) really need our challenge to start !! My consultant looked at my food diary and couldn't find anything wrong with it but has suggested a week of red days.... Feeling nervous about it but also hopeful it might give me a kick...
  165. lynica

    Anyone in the 9s want to be in the 8's ??

    Well after a brilliant week with 7 days 100% I've sts really fed up will sulk tonight then re-assess tomorrow :-( x
  166. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Donna that's fantastic after a holiday Did you run on holiday ? xx
  167. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies How are you all ? Welcome home Donna hope you had a fab time :-) Have you had a post holiday wi yet ?? Hi Kate nice to see you back sorry you not been well hope you get things sorted soon x Enjoy your next holiday Laura x Deb when do you go away ? How you doing have you ran...
  168. lynica

    Dinkie Dawnies Dubious Diary of Downsizing, Deflation, and Debauchery

    Morning Dawn :-) Lovely to see your posts again, you sound like your still in the zone. Sorry to hear work is not good, hope things work out for you. We can spur each other on again cause I'm back on track with 21lbs to lose AGAIN lol ;-) I've gone to a class this time because I need the...
  169. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi deb yeah they home now picked them up last night it's funny how empty the house feels without them although they went straight bed when we got home it just felt full lol Sorry did I not update on here Iam rubbish I lost a 1lb so it's a start !! You've done well ! Only 2 more weeks till your...
  170. lynica

    And now the good bit......Maintaining!

    Morning Have a fab time on your holidays hope you're feeling a little better :-) well done on your loss you've done brill Take care xxx
  171. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Been meaning to post all week and something always comes up Just wanted say have a great time in London Kim and I hope you are feeling a little better whilst you're there :-) take care Hun xx Hope everyone else is good cant remember what I've read now so sorry if I miss anyone ...
  172. lynica

    Anyone in the 9s want to be in the 8's ??

    There you go you sound brighter this morning :-) I do think after a baby a lot of "weight gain "is extra fluid from pregnancy not fat cause if you can fit in size 10's&8's then your measurements can't be that much bigger :-) my doc told me that as its taken 9months to go on it can take 9months...
  173. lynica

    Anyone in the 9s want to be in the 8's ??

    Ahh Nikki don't feel down huni you are doing so well and baby is still very new, after both of mine I didn't start back to ww classes till 6 months so you are doing great even thinking about it at 3 Months. Nikki didn't you say the other night you went out in size 10's!! We all have low...
  174. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi Deb your bikini is gorgeous didn't even notice that they weren't a match and you look gorgeous in it so strut your stuff round that pool girl :-) Kim hope your feeling better soon xx Jo have a great time on your holidays :-)) Hey Vicky looking good loved your sunset picture on fb we...
  175. lynica

    Anyone in the 9s want to be in the 8's ??

    Wow Deb !!! You look amazing Hun well done all that hard work has paid off you'll look fab on holiday xx
  176. lynica

    Anyone in the 9s want to be in the 8's ??

    All sounds yummy have a lovely time xx
  177. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Well done on the losses ladies !!! And a great big WELL DONE TO DEB!!!!! OMG you have done amazing 10lb in 10 weeks is fantastic you must be over the moon :-))) post a new pic bet you look great (although I thought you looked great before, but you know what I mean lol ) Day 3 for me...
  178. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi been to club it was lovely really bubbly consultant made to feel very welcome :-) wi was as expected 10.10 1/2 hey ho just moving forward now ! x
  179. lynica

    Anyone in the 9s want to be in the 8's ??

    You should be a consultant Kim always have the right advice and make me feel positive and up beat thanks Hun :-)) hope the consultant tonight is as nice ... X Size 10 that's amazing we'll done x Thanks deb I'm really nervous ! You'll do it !!! Ooh what's the news ??? (Being nosey lol )...
  180. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim I'm more disappointed cause I do follow sw the majority of the time but after big events like holidays Xmas birthday etc I do find it can take a while to get back on track and then The whole dislike cycle begins again just want to maintain my ideal weight so going to class might help...
  181. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim x I'm getting into that obsessive mind set again constantly thinking about food and feeling really upset that I've gained nearly all that I'd lost last year when I feel I've been following sw for the whole year. When I'm trying get my head around it all im not sure it is all that...
  182. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi everyone sorry not been posting but I'm really struggling to get back on track :-( I did wi on Friday and I was down to 10.6 but so don't feel any lower in fact I feel back to my highest :-( Anyway have to get things back under control so I've decided to go to a class... When I first started...
  183. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi I've managed my first day 100% !!! Have a great holiday Vicky :-) x Grannie Annie where are you going in menorca ive just got back from there it's lovely we had the best holiday have a great time :-)) Oh no Donna hope your knee is ok that's what happened to me when I upped my miles so...
  184. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi the girls had a great time we mostly stayed round the pool they made loads of friends so they just want to play lovely seeing my 12 year old having so much fun :-) We had loads of fun and too much drink in menorca they do a drink called pomada gin and fanta lemon we started on them at 4...
  185. lynica

    Anyone in the 9s want to be in the 8's ??

    Hola !!! Got back yesterday :-) have had the best holiday hotel was brill food was fab drank and ate far too much... But no guilt at all :-) Wi this morn and up at 10.9 so 8lb gain in 12 days ha ha do think a lot will be bloat and drink. Hopefully half of that will be gone by next week. Hope...
  186. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Last day at work then off on holidays tomorrow woohoo can't wait :-) !!! All packed just last bits to go in so quiet organised for me. weight wise I'm not completely happy but can't do much about it now lol :-) Will wi in the morn and just hope I don't put on too much I have packed my...
  187. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done Deb you are doing so well and running in this heat even better :-) get yourself signed up to that 10k you'll easily to it xx
  188. lynica

    Anyone in the 9s want to be in the 8's ??

    Hope you ok Kim? What you going in for ? Is it your neck ? Hope it all goes well take care x
  189. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Deb what are we both like ;-) need just relax and learn to love our bods ha ha You need to get looking Hun cause most of the shops have got autumn winter stuff in and summer things all in the sales !!! It's only just turned summer...x
  190. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies Well I've had a weekend of hunt the bikini ha ha omg they are a nightmare. Finally ended up with 3 from new look but they range in size from 12-16 what's that all about... They fit, i feel good in them so keeping them. I agree with you all about sizes and body shapes think...
  191. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies I have been trying keep up all week reading post but think I've tried reply about 3 times and then run out of time and end up cancelling, sorry x Wi this morn Don't know if I've lost or not in the overall challenge but think I'm down from last week. You know I said I was...
  192. lynica

    Anyone in the 9s want to be in the 8's ??

    How many syns ???? My baby is 10 today and she wanted a puppy dog cake... I think he's more like a bear ... But she loves it so that's ok it's chocolate cake mmmm xx
  193. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi Just wanted say thanks for all nice posts yesterday really appreciate all of you you really keep me going :-)) Wi today and its 10.11/2 so not too bad but still a gain. Ladies I've made a decision I'm not beating myself up any longer .. It's 2 weeks to my well deserved break and I can't...
  194. lynica

    Anyone in the 9s want to be in the 8's ??

    Struggling this week ladies :-( feel like my TOm is due but had it 2 weeks ago feels like my whole month now is building up to it instead of a few days before I've wi everyday too and I'm still 2lb up from last Friday wi ... I gain so easily it's really getting me down again. I'm never going be...
  195. lynica

    LPV is back online! This time I will get to target!

    Hope you feel better soon :-) at least you know what it is now x What are in those ??? Not sure I could drink a dark green drink x
  196. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies Not read through weekend post hope you all ok I've struggled get back on plan this weekend after Friday night out and I didn't overeat or drink was just tired :-( sat was well over syns at about 30+ oops but fully on plan yesterday scales are up :-( which is not good so fully...
  197. lynica

    Anyone in the 9s want to be in the 8's ??

    A laugh for you girls just put new pull in pants on for tonight's party and sitting in the car OMG I can't breathe ha ha god knows where I'm going to fit any food maybe this is a new trick to slimming lol ;-) !!!!
  198. lynica

    Anyone in the 9s want to be in the 8's ??

    Oops ;-) lol don't worry about it I think sometimes you just have to go with your cravings you are so good all the time I'm sure it won't make a difference and your doing weekly syns so 11 a day is still lots to play with :-) We're they yummy ?? If so then definitely worth it its when you...
  199. lynica

    Anyone in the 9s want to be in the 8's ??

    I'm seriously happy with that cause I've really sts since for ever so 2 off is massive for me :-) Thanks Kim for motivating me with the challenge loving it and hoping for another loss this week with me mixing up my meals who know might even see the lovely 9 again !!! x
  200. lynica

    Anyone in the 9s want to be in the 8's ??

    Today's wi for the challenge so down from 10.1 1/2 so is that 3/4lb loss ?? That will do me :-) Well done Deb you can do it :-) x Jo how you feeling this morning ? Hope work is better for you today stand your ground he's out if order and you should let him know xx
  201. lynica

    Anyone in the 9s want to be in the 8's ??

    Congratulations Donna that's great news !!! Ooh I'd celebrate ;-) xx
  202. lynica

    And now the good bit......Maintaining!

    Kim what sausages do you use?? really need to find alternative to fat Richmond ones that are 6syns each :-( x
  203. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Kim :-) Do you get 2 a's and 2b's ?? Sorry no punctuation lol it's a salad with salad cream I added some to the egg and then over the salad I weighed the bread it was 68g so guess I need to syn the 8g ???;) how much would that be ? Thanks :-) Glad you had a great time draw a line...
  204. lynica

    Anyone in the 9s want to be in the 8's ??

    Ladies quick question ... Can anyone let me know if the following is a green day :-) B magic porridge (porridge 35g hexb) apple banana L 2x whole meal bread (hexb) 2xegg sandwich salad salad cream (2s) D quorn bolognese pasta cheese sprinkled on top (hexa) 2xhexb 1xhexa Thanks hope you all...
  205. lynica

    Anyone in the 9s want to be in the 8's ??

    Missed this ... Have a fab time at Robbie !!! I'm a massive take that fan :-) seen them twice and Robbie once when he first left the band think he's even better now by all the status I've read on fb lots of peeps been to see him :-) have fun and just call it one meal off be good today and just...
  206. lynica

    Anyone in the 9s want to be in the 8's ??

    Definitely go for it !!!!! When I ran there is no feeling like it finishing a race :-) you are doing so well Deb in such a short time I'd definitely sign up so you have something to work towards you'll be dead surprised how you'll be able to do it We'll all be here to support you !!! Woohoo ...
  207. lynica

    Anyone in the 9s want to be in the 8's ??

    Donna if your feeling that you are at a good point I'd try maintaining and see how you get on I'm sure as your running gets more towards your marathon then your going to see more changes I'd maintain and forget the numbers being happy with our body shapes is a much better goal :-) You look a...
  208. lynica

    getting back to target - one day at a time

    Good luck at wi Donna xx
  209. lynica

    Anyone in the 9s want to be in the 8's ??

    Omelette is horrible :-( any good tips to a nice omelette mine was not good
  210. lynica

    LPV is back online! This time I will get to target!

    Morning I found you too :-) xx How are your legs ? Xx
  211. lynica

    Anyone in the 9s want to be in the 8's ??

    Oh yes do you not follow my diary ? I have it for lunch every day for last 2 years ha ha I use plain couscous from lidl add a chicken stock cube and hot water when all 'cooked' add in 15g cheese omg I love it lol ;-) try it let me know what you think x Fanbloodytastic deb!!!!! Well done Vic...
  212. lynica

    Anyone in the 9s want to be in the 8's ??

    Did you know it was me too ;-) lol x I'm letting the side down tonight with no exercise :-( oops But I have had a very good day food wise and no weetabix or couscous has passed my lips ha ha Although couscous is on the menu for lunch tomorrow but going have omelette and beans for brekkie...
  213. lynica

    Anyone in the 9s want to be in the 8's ??

    I love couscous ha ha and it's easy to do at work And I never feel hungry after having it so I'm hoping I'm ok changing it Iam still having it 1 or 2 times a week gotta cut down gradually ha ha I've always done ee cause I hate weighing things and not sure how much you can have of say meat or...
  214. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi everyone Had a really busy weekend with kids doing swim galas and gym comp so proud of both my girls :-) Food has been 100% all weekend feeling great and in control :-) did have a wi on sat morn and it was 10.1 1/2 so down 11/2lb yippee. Put some jeans on today that were a bit...
  215. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi Thanks for the vibes Kim they must have reached me cause I started eating my tea which was going be leftover mash from last night some Philly and beans I had a few mouthfuls and though oh no super free so went and added some salad yummy :-) I've got a full on weekend again swim gala sat...
  216. lynica

    Anyone in the 9s want to be in the 8's ??

    Woohoo!!!! Well done Deb your on a roll so chuffed for you :-) Yes it will last !!! your doing great!! just need send some exercise motivation my way please :-) x
  217. lynica

    Anyone in the 9s want to be in the 8's ??

    Vicky that's sounds awful :-( hope you ok xx
  218. lynica

    Anyone in the 9s want to be in the 8's ??

    Good luck Deb I'm sure it will be good you seem to have found your mojo :-)) Well done on a non stop mile !!! That didn't take long you'll be catching Donna up soon ;-) Fantastic !!! xx
  219. lynica

    Anyone in the 9s want to be in the 8's ??

    Hi everyone sorry been missing for a few days seemed to take ages get over Friday night out lol:-) Tom is looming and dragging me down but Been back on track 100% since Monday so feeling back in the zone :-) Donna sorry your feeling low Hun I can so empathise I'm so bad with pmt it drives me...
  220. lynica

    Anyone in the 9s want to be in the 8's ??

    We all standing up and introducing ourselves ha ha I'm Ronnie 41 mum to 2 girls i got to 9.5 last year for my holidays and then put back on oops I've been stuck at 10.3 for ages so really want to get back down to 9.7 or lower :-) x
  221. lynica

    Anyone in the 9s want to be in the 8's ??

    Party tonight !! And it's chucking it down here :-( hope it goes off Did you run Deb ?? Sounds like a plan !! Hi welcome ;-) well done getting into the 9's that's where I'm heading back to :-) x Nikki, please don't put so much pressure on yourself its still early days. after I had mine...
  222. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done !!!! Fab result bet you feeling great its soo good to be in control and get a good result you deserve it Deb xx I decided not to weigh in... I feel great though and my dress for later fits lovely if even a bit big so that's enough of a result don't need the numbers to make me feel...
  223. lynica

    Anyone in the 9s want to be in the 8's ??

    Oops ;-) naughty step for you !! Going wait just chatted with hubby and think it will affect me and how I feel tomorrow night so going wi 1st July like I said originally once a month :-) thanks Vicky xx Remind me I said this if I want to weigh before please ha ha x
  224. lynica

    And now the good bit......Maintaining!

    Have a lovely weekend Kim xx
  225. lynica

    Anyone in the 9s want to be in the 8's ??

    Haven't had a minute to post today hope you all had a good day Vicky you changed your hair you've had loads of hair colours and styles since we been chatting you know I only get my hair cut 3 times a year and have had the same hairstyle for ever it's just longer ha ha wish I could be more...
  226. lynica

    Anyone in the 9s want to be in the 8's ??

    Naughty ;-) but if your happy I'll let you off lol Going do day 2 shred !!!!!! NOW!!!! This is why these challenges are so good keeps me focused and makes me stick to it ..... Here's to our bikini's bods !!!
  227. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done !! Kim how's your day been ? Hope your course wasn't too boring x Donna just relax its only one meal and you are so good at sticking to plan I'm sure it won't affect it too much just enjoy the occasion xx That's your monthly bloat be gone next week :-) xx Woohoo way to go girl...
  228. lynica

    Anyone in the 9s want to be in the 8's ??

    Well done !!! Here's to bikini bodies !!! Woohoo I can feel the shred in my arms going aim for 3 times a week cause doing it every day just kills me :-)) x
  229. lynica

    Anyone in the 9s want to be in the 8's ??

    Shred day 1 done and dusted !!! Funny how we all think the same thing .... I've taken a photo so I can hopefully see a change after 6 weeks but there's no way I'm posting it ha ha x Does anyone know how many syns are in a tesco breaded cod fillet ? I've googled it but it comes up as battered.
  230. lynica

    Anyone in the 9s want to be in the 8's ??

    You doing this tonight ? Go for it !!!!!! I'm on way home from work and going do shred straight away ...... Wish me luck it's been a while but need to do it !!!!!!
  231. lynica

    Anyone in the 9s want to be in the 8's ??

    Looks good Kim thanks for doing it for us and getting us well me going again it is so difficult plodding along on your own and we all did really well last time we did 100% challenge so think it can be done again :-) I wi Fridays, but had got my head around not wi every week so not sure what to...
  232. lynica

    Anyone in the 9s want to be in the 8's ??

    Can I join the challenge ??? Please :-) I've got 6 weeks to holiday wi beginning June was 10.3 would love be 9.3 but don't think I can lose a stone in 6 weeks but anywhere in the 9's would be good so I'll say 7lb that's 9.10 and see how I go R we just doing 100% again or adding in exercise...
  233. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning :-) Hey Annie good to see you :-) you've got the right attitude take one day at a time, that's what I'm doing too. I've gained some to so there are a few of us trying to get back into the 9's so you not on your own, nice to have you back and congrats on your engagement and new job hope...
  234. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning Deb how are you ? Did you have your wine last night ? I'm jobbing today got to Hoover and dust love the sunshine but it don't half show up the dust in the house lol :-) My hubby is also playing football today never thought I'd say that sentence again.... Our friend is away doing a...
  235. lynica

    Anyone in the 9s want to be in the 8's ??

    Thanks Deb x still not wi no :-) going try and wait till beg July ok at the minute x Thanks Kim x are you feeling better today xx Thanks vicky x Thanks Donna x Thanks Emma Glad you eye surgery went well :-) my hubby had it done 9 years ago never regretted it and his vision is still...
  236. lynica

    Anyone in the 9s want to be in the 8's ??

    Morning ladies Had the busiest day yesterday I had the day off work to make jess another birthday cake she was having her birthday party last night after school. I took them for tea in a local cafe instead of KFC/McDonald's girls you'll be dead proud of me I offered them all either a panni...
  237. lynica

    Anyone in the 9s want to be in the 8's ??

    That's not too bad Hun draw a line now and forget the old scales start fresh from today and join me and Kim on the 1st July !!! No more scale hopping !!! Get back listening to that app its still working for me not snacking and went for a curry last night and didn't stuff my face and didn't want...
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