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I have done a search and can't seem to find any results that match. Does anyone had any idea of the syn value? If not , I have the n I for it but wondered whether I should put in a free food allowance. It was grilled chicken, bacon which I didn't eat...all the salad bits and French dressing -...

Oh god, hope this doesn't affect my wi this week....I had a feeling it was too good to be true..

Hi, I have just made the low syn chocolate cake on the sw website, and whilst it's ok ish...has anyone else made this and tweaked the recepie? I thought I would sprinkle with sweetener when eating to take the scan bran taste away...

Hi, I was wondering whether anyone has made any of these cakes from the SW website? Are they nice?

I, I cannot log into sw online at the moment and I was wondering wether anyone can tell me whether there are any free or very low syn things from m&s...for lunch? Many thanks

I know this nay sound like a silly question , but I have just started taking theses from holland and barrett and they say the tablets are coated in sugar and sweetner...do you think they could have a sun value...does anyone take these? Many thabjs

Thank you all...sorry am new to this- should I have posted this elsewhere?

Does anyone know if these are free? Many thanks in advance!

Thank you so much !!

Hi I am cooking a sort of casserole today with chicken thighs and drumsticks and veg stock etc... Just realised that I have left the skin on the chicken... Does this mean that the meal isn't free even if I take the skin off when eating?? Thanks in advance

Can't seem to find the syn values . Could anyone help me please? Thanks x

Thanks ladies. I was so annoyed , but will try and not let it ruin all of my week

Can anyone help me - I got a Laska Soup from Sainsburys for lunch as I think it ended up working out at 16 Syns. Has anyone else has this? Thanks