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Hi how many cals is eveyone eating to lose perhaps 1-2lb a week . I have been told 1000 but am hungry on this and not losing ( or gaining ) . Please help x

Woohoo

Been on ss+ for 6 weeks now and tonight had Chinese :-( really glad I felt sick eating it and and have been retching since . Why did I do it god knows ..... Ss tomo to make up anyone else done anything like this and if so how did it affect you ? Xx

Asked my CDC and she said yes ladies we can have it. ! Xx

Anyone mind if I ask one .... Periods ?? Been on ss+ 5 weeks and this is my first period whilst on the diet. This period is sooo painful and heavy anyone think it could be to do with diet or just one of them months although don't remember one this bad for sometime now . On your subject yep def...

Wow thank you I expected it to be a lot more than that .. Let's hope you CDC is right :-) thanks again !

Does anyone know roughly the weigh loss difference between doing ss and ss+ ? I realise everyone is different but any idea of a rough figure ie 1lb a week more ? Thank youuuu

Sorry forgot to say it was diet coke I have zero at home but where I was only sold diet coke !! Xx

Thanks guys but i still don't get how come on only 800 cals a day - u wouldn't lose weight anyway ?? X

I am week 5 of ss plus went away for weekend and had trouble finding plain chicken salad so had the salads that were available ie including tomato and onion some one even a shaving of Parmesan cheese !! I know naughty - I will admit that I didn't include all my water but did drink black coffee...

Thanks sunflowers .... Somehow I have got hung up on not losing even though I have been good.... I have to say that as I was beginning my 3rd week my CDC said I could now have the choccy bars and also coke zero and if i am honest I feel all bloated and like I haven't lost anything since I have...

Thanks ladies ... I really hope that's right and that my CDC's scales show a loss this week ..... Fingers crossed x

Can I ask a silly question does anyone know if u have to be bang on with measurements on ss plus ie your veg and salads not meats . 2 tbsp is nothing does it really hurt to have say a bigger portion of lettuce ? If u have extra will it mean u won't lose weight ? :-\

Thank you ... I hope mine are wrong feel a but bloated not time of month ... Maybe bit constipation fingers crossed for a loss next week :-( I don't know what I'll do if I have a gain . Thank you for your advice x

R peanuts not full of protein ... I am not sure but hopefully u will be ok :-( x

I have just weighed myself on my scales at home for the first time since being on Cambridge 2.5 weeks . According to my CDC I have lost 15.5 lbs but my scales show nothing like that sort of loss . Has anyone else experienced this I am really fed up now :-(

Oh thanks babe ... I was a perfect colour apparently up until now ... So does beige mean am not in ketosis and how long will it take to get back... Do I have to go back to square one again :-(( x

Hi all I am on day 8 of ss on cambridge- totm arrived and I ate a small packet of mini cookies... Have done a keto stick and am no longer in ketosis ( well it was beige) how long will it take to get back in? I am gutted :-(((( . Good luck to everyone xxx

Sorry on Cambridge diet lol x

Hi am day 6 of ss and have forgotten to take anything to work for lunch ... Is there anything u can buy to eat like salad etc that won't undo my hard work ??? Z

Hi Zanny thanks for reply ... So far so good I hope - I have been v v good and not given in I am even drinking the water - out of interest how Long does your CDC think realistically it will take u to get to target ? I must say this diet Is so much easier than I thought it would be - I Imagine...

Hi am on day 5 of ss Cambridge don't feel any slimmer but do have 5-6 stone to lose... Does anyone know if you can do ss or ss plus mixture ? And does it affect weight loss x