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So quick menu for today was... Breakfast - muller light, apple and coffee Lunch - chicken tikka pieces with salad Dinner - sw sausage hotpot with green beans This is a fairly standard type of menu for me, is it ok? I like special k red berries, could i add that to the breakfast?

Also, i used to mainly do red days, but all i see now is extra easy. I used to understand how red days worked but not so sure about extra easy. Will try and get my head round it.

Hey all, i tried slimmng world a couple of years back and lost a bit of weight but put it all back on. Now i am ready for another go as i am fed up with my weight. I cant get to classes and dont want the online version so just trying it myself. This website seems great, so will be using it to...

New to the forum Hello all, newbie here... Trying to follow slimming world from home so any help would be great... I started last monday and weighed, eek, 17st9lbs! Obviously want to lose as much as possible but will see. I am 30 in feb so my goal is to lose as much as possible by then...