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Do you save your syns for the weekend or do you use them or lose them? x

I know what you are probably going to say "suck it up and control yourself" but I am such a bad weekend binger and I have tried but I cant seem to control myself, very good monday to friday, stay within my syns all week and come saturday and sunday I eat chocolate, crisps and probably about 3...

Oh and im allergic to all nuts Trudy

I cant eat whole wheat as it makes me ill :-( what can I have as an healthy extra B? I eat in work at breakfast, so can not have a cooked.breakfast and not a big fan of porridge, does any one have any ideas? Thanks Trudy

Thank you very much :-)

Ok I am real chocolate fend but dont want to slip just because I would like some. Are there any recipes for any nice chocolate desserts or are there any low syn chocolate things to buy? Thanks x

Thank you very much :)

ok so what could I use instead? or what is low in syns?

I see that you can use Special K Sustain for EE on choice B, but I cant seem to find it anywhere, what could I use that would be similar? Would ASDA Vitality be an option? I do not like weetabix or porriage. Thanks Trudy

Hi I cant find this anywhere. How many syns in a lamb tikka bhuna? The boiled rice, is free, isnt it? Thanks in Advance Trudy