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Hiya, Alpen light bars are nice and with roe for Hexb you get ti have them over the day.

2nd October Scrambled egg and bacon

Activia yogurt fruit Chicken tikka and rice Wine. 18 syns

Sat 1st oct 2 Alpen light bars Grilled bacon Scrambled eggs Beans

Chicken Salad, new potatoes boiled, beetroot Lick of buttercream when Cakey baking...lol

Rice (free) Active yogurt

Friday 30th sept Oat so simple Hexb Milk HexA Various fruit for snacks

Thurs 29 th sept 2 Alpen light bars Active ff yogurt Banana Satsumas Packet rice Homemade burgers Low fat sausages Sw chips Sins prob 14

Had turkey stir fry and a curly wurly, was going to have an options but was too tired. Had oat so simple this morning with banana and satsuma. Got left over turkey stir fry for lunch.

Tuesday 27th 2 weetabix HexB 250ml s skim milk HexA Fruit and active ff yogurt for snacks Tuna nicoise for lunch Turkey stir fry for T. Not sure about sins yet

Had mushrooms as well. Half a sw rice pud. Half a pound on but can't let it beat me... Got to keep going. :(

3 plums 1 banana 1 apple Bacon, toms, Rice pudding (sw)

Monday 26th sept Active ff yogurt and raspberries Tuna nicoise for lunch

Carrie. Xx or Laura. Xx

Hello, I'm ok, how are you? Not good really was a lazy day hardly ate and had a lot of wine!! :( Back on it today though. X

That was very good willpower , well done.

Was in a rush will eat plenty later

Sat 24th. Banana Fish no batter for lunch

Just seen that in asda wondered if we could have it.

Fri 23rd Ready break and sk milk 2 clementines 1 banana Pasta n sauce Activa ff yogurt

Do I though!!

Wow thanks for the compliment!!

:).

?..

Awww that's so nice. X

Very nice thanks...yours?

Hope so!! :)

Yogurt and raspberries Two clementines Banana Two Alpen light bars Tuna nicoise(tuna, cherry toms, green beans, new pots, lettuce, onion and eggs) Jacket spuds for tea not sure what with yet!!!!

Gee thanks Laura I'm doing my best....lol....

What superfree? Was nice. X

Homemade burgers, sw chips and b beans for tea with rice pud for afters.

Weds 21st Sept Yogurt and fruit for brekkie 2plums and a banana Tuna nicoise for lunch (home made)

It was nice thanks very filling, how was yours? X

I consider myself well and truly told off. Xx

I'm sorry...:(

Was too lazy to make owt this morn. X

Yes my lunch. Xx

Two clementines Banana Two plums 2 Alpen light bars Two boiled eggs

Tuesday 20 th sept. Ready break and skimmed milk for breakfast.

Yea but not sure I will win with you two against me!!!

Thanks. X

I have lost 2lb would have liked more but at least it's coming off.

Monday 19th sept... 3 boiled eggs 1 clementine 2 plums 1 banana Pasta in sauce packet ( free) Activia ff yogurt Raspberries Tea is sw chilli or curry with jacket pot... Weigh in tonight so will update...

If we haven't lost this week something's wrong!!!! Well done. X

Roast pork Roast new pots Roast carrots Roast green pepper Blanched green beans Sw rice pudding with milk from Hex Was bloody lovely.... Still got Hexb and rest of milk so might have an options and Alpen light bars. Yum

No drink or buffet last night... :). .... Sunday 18th sept Brekky: come brunch... Poached eggs, bacon, mushrooms and toms... Mullerlight and banana.. Curly wurly... 6 sins Finish larer

Had a clementine and half a mug shot. Having bacon with poached egg fir tea. Xx

Sat 17th 2 weetabix with skim milk and fresh raspberries.

I had boiled rice and chicken balti.

Alright don't get your knickers in a twist. X

Thank you. X

I meant you don't do salad and veg. X

Veg???

Hello, I'm ok still got headache tho... Yesterday had 2 Alpen light bars 1 peach 3 clementines 1 yellow plum Mussels Mugshot Beef/carrots/potatoes/onions and mushrooms in slow cooker. Sk milk.. Yogurt x 2 Jelly 1 syn 2 small meringue shells 1.5 Gravy mix 1. Total. 3.5 Today had...

I know was joking, xx

Stop picking on me?? :( I have been reading my food directory and when I go shopping I wil stock up on proepr meals. Had an alpen light and a peach and a yellow plum so far today.

I did have it just forgot to add on though...xx

It's putting question marks instead of smiley faces :)

Mmmmmm......??

Day two 1 Alpen light bar Activia light yogurt 2 yellow plums (ss) 4 clementines 2 slices of pineapple (fresh) Mug shot Poached eggs, beans and slimming world chips.... I'm full at the moment but might have an options made with milk later. ?

Flipping heck are you writing a book?? Well done though. Xx

I started again yesterday with a fresh set of eyes and below is my food diary but have since been told I have not eaten enough so that might have been my downfall!!! 2 Alpen Light bars 4 Clementines 1 Pear 2 bananas Mullerlight Yogurt with Grapes and Raspberries 2 Jacket potatoes with...