Search results

  1. raquel

    2nd Week Weigh In!

    Well done I'm near the end of my second week :-)
  2. raquel

    Disappointing Week 3!

    Thats a good loss in three weeks well done
  3. raquel

    First weigh in

    Brilliant weight losses :-)
  4. raquel

    Never felt so low

    I was the same, I've just completed my first week well 6 days today I'm working tomorrow so can't get to the chemist so going for first weigh in today. i have been on plan 100% so hoping for 7 pounds in the 6 days, good luck
  5. raquel

    Day one wish me luck :-)

    Ist weigh in today as I'm working all day tomorrow so its a 6 day week, fingers crossed I'm hoping for 7 pound loss,
  6. raquel

    Day two, :-)

    i got through day one, very pleased , i have a 12 hour shift today, will have one shake before i go then take one packet with me, i can do this, have a good day everyone :-)
  7. raquel

    Things that made my first week fly in...

    so excited
  8. raquel

    Day one here i go :-)

    Very excited to start, wish me luck :-)
  9. raquel

    Another newbie

    Hello, and well done, great weight losses, im new and shouldn't have stopped going to class, as I did really well, but wityh work ect, its been tricky, but back on the skinny weight watcher wagon :-) wish me luck
  10. raquel

    Pro points in Rio sugar free mints

    Greatfriut flavour rio sugar free mints 14g tin says nutritional value 100 .... 239 cals but not sure if that's grams or mints ?? if there is a 100 sweets in the tin (they are tiny mints) anyone know the pro points or have had them from Holland and barrett :-) thankyou
  11. raquel

    Back again

    Hello and best of luck
  12. raquel

    First WI tonight!!

    Good luck if you have stuck to plan, you will have lost :-)
  13. raquel

    Just popping in to say hi

    Hello enjoy your journey I love weight watchers :-)
  14. raquel

    Do you ever email your group leader for support?

    I text my leader if im unsure about anything :-)
  15. raquel

    Starting tomorrow

    What value diary ?? ukserena, I go to class but pay weekly now as im close to target, but would like a free app or something like what I was using on esourse, I don't want to pay for just that, Thanks in advance
  16. raquel

    Feeling hopeless :(

    I joined the gym and I drink around 3 litre's of water each day, I work very hard every day.. but it pays of as I have lost every wk, you can do it for your wedding, maybe a walking buddie or just add maybe exercise in a few times a week , good luck and keep going
  17. raquel

    You've heard it all before...I'm new!

    well done , in understanding emotional eating, many of us do it, but we are doing the correct thing, in doing something about it, I love w/w pro points and its my first time doing it, ive done most diets.. but not this one, ive lost every week for 12 wks and two holidays, im a stone from target...
  18. raquel

    Tuesday weigh in?

    we was on the 7th floor... I don't like lifts, lol so had to walk the stairs up to 6times a day..:-)
  19. raquel

    Tuesday weigh in?

    Lost 4 pound, on an all-inclusive holiday .. so happy :)
  20. raquel

    Why do YOU want to lose weight?

    I am going to be a grandma in 6 weeks, ive lost 28 pounds in 11 wks and one stone until target, I do not want to be a fat nanny, :-)
  21. raquel

    Tuesday weigh in?

    Lost another 2 pound, 2 stone :) in total
  22. raquel

    New to weight watchers

    Ive lost nearly 2 stone in 9wks, it is brilliant, ive only ever done slimming world, so first time on weight watchers, couldn't be happier :-)
  23. raquel

    Tuesday weigh in?

    Lost another 2 pound that's 25 pound in 9weeks :-)
  24. raquel

    Summer push- who's on it 100%?

    Im 100% until September when my first grandchild will be born, I want to be at goal by then, (I will be ) lol
  25. raquel

    Tuesday weigh in?

    Another 3 pound for me, got my 3rd silver 7 :-)
  26. raquel

    Tuesday weigh in?

    Lost another 2 pound got my 10 % and I need.. 1/2 pound of my 21 pound for my 3rd silver 7 :-) very happy
  27. raquel

    Is a stone in six weeks possible?

    That was my goal as im going on holiday in 3wks, and ive done it :-)
  28. raquel

    Tuesday weigh in?

    Another 2 pound , :-) ten % nx week :-)
  29. raquel

    Chloe's three month challenge!

    Hello, I also got my vouchers from the nhs, im 6wks in and have lost 16 pound so far, my goal is to lose 2 stone, which I will deff do , good luck with your plan
  30. raquel

    Tuesday weigh in?

    Lost another 2 pound that's 16 in 6weeks = happy me
  31. raquel

    Thinking of changing to WW from SW

    Thankyou I got my stone, 4weeks until my holiday, so 2pound a week will do nicely anymore is a bonus
  32. raquel

    exercise

    I do power walking, and have had good weight loss, :)
  33. raquel

    Tuesday weigh in?

    Lost another 3 pound this week, got my stone, :)
  34. raquel

    Thinking of changing to WW from SW

    Ive only ever done slimming world, until a mth ago, I started weight watchers, ive lost 12 pounds in my first 4wks, hope to get my stone nx wk, ive eaten lots and have enjoyed it, im sticking with weight watchers from now on :)
  35. raquel

    Tuesday weigh in?

    Another 3 pound, that's 12 pound in 3wks, and my 5% nx week my first stone :)
  36. raquel

    Summer Body Confidence- 8 weeks

    I would love to lose 12 pounds 1.5 a week, which would be super :)
  37. raquel

    Tuesday weigh in?

    Another pound off, that's 9-pound in 3weeks :)
  38. raquel

    100% pp followed for the week + exercise introduced = ????

    I find drinking lots of water, helps removes fat cells, :)
  39. raquel

    Does exercise really work?

    I do lots of power walking, it must help
  40. raquel

    First week nearlly done ..

    well lost 7 pound in the first 10 days :-)
  41. raquel

    HONK if you were 100% today! (weeklies allowed)

    I'm on my second week, and so its 100% for me, :)
  42. raquel

    First week nearlly done ..

    First weigh in tomorrow, and first ever wk on w/w so fingers and toes crossed :), have eaten lots all with-in points, and done lots of walking so cant wait for my first weigh-in
  43. raquel

    low pp meal ideas

    Ive just had 4 w/w sausages, with two large red peppers red onion white onion garlic mushrooms all roasted and only 4 points :D was yummy made a large plate aswell
  44. raquel

    Prawns ??

    Big thankyou never done w/w before,
  45. raquel

    Prawns ??

    200g the whole bag :) I counted it as 6 just to be safe, had dry noodles 100g cooked think that was 6 as well... roll on Tuesday when I start class
  46. raquel

    Prawns ??

    How many points in raw uncooked king prawns please, :) first few days doing w/w and first class isn't until nx Tuesday , thankyou
  47. raquel

    Prawns ??

    Can someone please tell me how many points in fresh uncooked king prawns, first day on w/w don't start my class until Tuesday :)
  48. raquel

    Lost 6lb in first week wohooo!

    Well, done hope mine is a good first week :)
  49. raquel

    DOING SW FROM HOME???

    Im going to try do my best to do slimming world from home, you have done brilliant
  50. raquel

    Anyone else got 7+ stone to lose and find its coming off very slow?

    52 weeks in a yr, thats 52 lb, thats 3 stone 7 :-)
  51. raquel

    First week

    I wont say its easy, but worth it when the loss is good, i know nx wk will be between 3-4 pounds, but im well on track :-)
  52. raquel

    First week

    And lost blinking 9.. pounds thats brilliant, its not my first time on lipotrim either, it does work, im in a good zone so knew it was time to do it, :-)
  53. raquel

    A Big WELCOME To All New January 2012 Starters

    Thankyou, lou, i start tomorrow, got packs and water,
  54. raquel

    Starting tomorrow

    Well i have my packs, and so many bottles of water, i could sink a ship, so i guess its Dday tomorrow , Wish me luck
  55. raquel

    100% SWers - 1 day at a time :)

    I was 100% :-)
  56. raquel

    1lb a Week?

    Good luck on your journey :-)
  57. raquel

    1st week 7.5lbs off!!

    wow well done :-)
  58. raquel

    Anyone else??

    ive been back on plan 3weeks today and have had very few syns but have eaten more than enough of free foods ect, im not stopping until christmas day, i will have a nice day then straight bk on plan boxing day :-) you have done so well
  59. raquel

    Are slow losses normal on Slimming World

    We are all very different, however if im 100% on plan, the weight comes of for me, around 2-3 a week :-)
  60. raquel

    Where do you do your food shopping

    Morrisons, and tesco both as cheap,
  61. raquel

    Statistics - What size are you at what weight?

    Im 5'5 and weigh 13.8 and size 14
  62. raquel

    Fab first day!

    very well done :-)
  63. raquel

    Slim a soup ??

    why are slim a soups at 40cals 2-3 syns and mug shots 250cals free... am i missing something, i was just going to have a soup..and it was 2syns, thought no im saving them for later.. so had mug shot.. which is free... but lots more cals ???
  64. raquel

    Who's starting this week?

    I started monday last week so my first wk is nearly done :-) 9wks until christmas, so here goes... :-)
  65. raquel

    Dinner disasters.

    I made for the first time .... egg fried rice, added quorn and peas ... so funny looked like something you get in prison... not that ive been there, hahahah back to the drawing board for me, i will get it correct as i love egg rice :-(
  66. raquel

    Woohoo i did it.......

    Well done, :-)
  67. raquel

    Actifry

    I make slim/world chips just use spay-light 40 mins crispy and cooked perfect :-) i also stick my quorn sausages in with the chips,
  68. raquel

    Very excited

    Well done :-)
  69. raquel

    Whats your next goal(s)?

    Next goal Christmas, 2 lb's a week, please :-)
  70. raquel

    1st weigh in

    Thats brilliant, well done :-)
  71. raquel

    Final Attempt to lose!

    Good luck on your journey it wont be easy, but it will be worth it in the end, stick with the plan, and enjoy the food, and the weight loss will happen, x
  72. raquel

    Spots!?

    Just drink more water, i drink 3ltrs a day, always have even when im not on an eating plan, ive never had spots :-)
  73. raquel

    Extra Easy How much Fruit is too much?

    I eat lot's friut in-between meals , strawberries satsumers grapes kiwis apples mellon, much more than five a day x
  74. raquel

    So upset- was shouted a nasty name from a passing car

    Listen, people say horrid things, its them that have the problems in life, remember why your doing this, its for yourself...your healthy future, try think positive ... there is always light at the end of the tunnel.... just keep heading towards your goal, x
  75. raquel

    Chick-peas

    Thankyou, i went with cherry toms instead :-)
  76. raquel

    Chick-peas

    chick-peas ... can i season and bake as a snack, on green plan.. or is this food abuse ????
  77. raquel

    Genuine people

    Tara, i live in worthing west sussex about ten miles from brighton, :-)
  78. raquel

    right ACTION STATIONS..... wanna lose 26lbs in 8 weeks

    ive lost 16 pound in 4 wks so im sure if you work hard and stick to plan, you will have a dam good try .. good luck :-)
  79. raquel

    Genuine people

    some do make good reading though... lol, let's just say we are all human, and even the best of bodies... the owners are still never happy, me, i want my health, and to be of an average weight.. simple's :-)
  80. raquel

    experienced sw members advice

    it deff... works, if you follow the plan :-)
  81. raquel

    Need advice. Seriously considering giving up SW

    Kingleds, you have done soooooo well, we can but dream of single numbered weight ...... however my goal is 10 stone, but 9.13....and 3/4's be super...lol
  82. raquel

    Does anyone have goal clothes?

    yes i have lots size 12's which i will get into, fav trousers are size 12 and i will be over joyed when i can zip them up, :-)
  83. raquel

    Need advice. Seriously considering giving up SW

    i'd give my right arm to be 9stone something...lol, i hope that things get better for you, :-)
  84. raquel

    Question re:superspeed soup

    i have red oninon white onion courgettes leeks garlic mushrooms carrots chilly oxo cube i have chicken breast shredded aswell absoloutly yummy :-) i dont blend mine, i have it chopped chunky, shouldnt need tin toms, all the flavours do the work, enjoy x
  85. raquel

    Whats for breakfast?

    Ive just had two poached eggs on two small nimble wholemeal, with grilled toms and mushrooms, and black pepper, Yummie
  86. raquel

    Very disapointed with 1st weeks weigh-in

    If your following the plan, you will be fine, just stick with it , and good luck , x
  87. raquel

    15 LB'S....IN 6WKS

    Thankyou minn 82, its hard work, but it does work, and im not going without anything , as syns cover that :-)
  88. raquel

    15 LB'S....IN 6WKS

    daisyboo, i do alot of hill walking, live near the southdowns and the beach is at the end of the road, so around two hours power walking, x
  89. raquel

    15 LB'S....IN 6WKS

    debs i havent done online diary, generally, mix breakfast poached eggs on small wholemeal tin toms and half mellon lunch normally chicken or fish with loads veg tea speed soup hot choc for bed with rich tea biscutes loads friut in-between and always 3-4 litres water... always, i make low cal...
  90. raquel

    15 LB'S....IN 6WKS

    Hello, i wont say its easy, as im doing it at home, i just have to remind myself why im doing this, im unhappy and over weight, and healthy eating will benifit me long term,
  91. raquel

    wow.......

    No i have it chunky just like a big soup, leave it all in a pot, and slow cook, yummie I have 5sticks cellary 5 carrots 2 red onions 2 white onions whole pot mushrooms lazy garlic chilly power 3 courgettes anything on speed list that takes your fancy, i steam the chicken breast and add when...
  92. raquel

    wow.......

    6 weeks and i aim to lose another stone ..... which i will do, fingers crossed x
  93. raquel

    wow.......

    Hello, Ellie we are going to olu-deniz the blue lagoon, it looks beautiful, we fly july 18th, so im on a mission, to be on track until then :-) where are you going ??
  94. raquel

    wow.......

    speed soup, i use cellary, red onion, white onion, garlic, chillie, mushrooms, courgettes, carrots, and either quorn peices ... or chicken breasts, its really nice hot and spicy :-)
  95. raquel

    Am i wasting my money?!!?

    Im doing it at home, im a single parent and do it on a budget, it can be done cheaply, :-) dont give up x
  96. raquel

    wow.......

    im walking the south downs, for two hours a day and doing red plan, and a few days speed soup, im so happy,
  97. raquel

    wow.......

    Lost another 3pound, i am so on track for turkey ... yippeeeee :-)
  98. raquel

    Extra Easy Why do I keep messing about with this !!!!!

    Perhaps re-read the book, and write everything down. pre-plan meal times, and remember the more super/free food the better, this does not mean you cant have your well earned drink in the evening, we all need that, but going back to the start, may help, x
  99. raquel

    How long till you noticed weight loss?

    ive lost nearly a stone in 3weeks , i can see the difference already. :-)
  100. raquel

    I did it! I did it!

    wow, fantastic loss well done x
  101. raquel

    Whats for breakfast?

    two small nimble wholemeal, two poached eggs two grilled tom's with mushrooms, in frylite, yummie
  102. raquel

    feeling low today and have WI tomorrow

    Get in the zone, remember why you started this plan, and think about mini goals along the way, im on wk 3 and have lost 13 pounds i can only do it when im fully motivated, hope things improve x
  103. raquel

    going it alone????

    Im doing it alone aswell, just be firm with yourself, im in week three and have my hols in 7wks and so its keeping me on track, good luck x
  104. raquel

    Whats for tea tonight?

    Im having chilly chicken stew, with so many super speeds in, and after ive made strawberry ice-cream, muller and berries frozen for two hours , yummie :-)
  105. raquel

    Actifry noise?

    mine is noisy aswell, its just the fan, x
  106. raquel

    What's your secret for good weight losses?

    i did super speed soup lots last week, and lost 5pound on my second week :-)
  107. raquel

    Actifry Recipes

    i do quorn sausages in mine and chips both in together, it was a good buy, i love it, healthy for the kids aswell :-)
  108. raquel

    joining today!

    good luck nat x
  109. raquel

    Why I'm going to do this

    good luck x
  110. raquel

    Speed Food Challenge

    Ive made chicken chilly stew onions red/white mushrooms cellary carrots leeks tom's garlic chilly Apples/satsumers/strawberries hope these are super foods ?????????????
  111. raquel

    Still going strong - Day 13!!!!!

    Day one for me, 10 wks until holiday to turkey :-)
  112. raquel

    Week 1 over - 8 pound down!!!! But struggling....... :(

    8 Pound is great i hope for 8 pounds on my first wk :-)
  113. raquel

    week 3 weigh in

    Wow, blinking wow..... amazing :-)
  114. raquel

    Week 2 Weigh In

    wow fantastic, i cant wait for my first weight loss
  115. raquel

    day one

    Good luck, my first day is tomorrow, :-)
  116. raquel

    day one

    Im starting monday 16th, 10wks to turkey holidays, im on a mission x
  117. raquel

    Starting tomorrow

    Well i have ten wks until holiday to turkey, so wish me luck, i will use this site at all times , as need the help,
  118. raquel

    3 days in!!!!!

    well, my feeling starts tomorrow, so im in hope that i will feel what you are, good luck x
  119. raquel

    Help...

    As you can see im pants at the extra easy, lol, but i will try it again, x thankyou for your help x
  120. raquel

    Help...

    ok, i had quorn curry with peas for lunch, then just had slimming world chips with an egg and 3 fat free sausages, morrisons eat smart... and a handfull of sugar snap peas... is this ok for extra easy ???? im going mad, i can do red and green, but get mixed up with the extra easy, i syn the...
  121. raquel

    I did it!

    good luck, i love low carb but i do pile the weight bk on, so im going to do slimming world until christmas, x
  122. raquel

    CD to SW??

    most people have a gain the first week, my friend put on 5pound, but then started to have good weight loss, there after x
  123. raquel

    People who go it alone

    I do it at home, i did go to a class, but it was dull and not giving me the support i needed, im sure many classes do give the support, but im doing better at home, and with the help of minimins, im doing good
  124. raquel

    Slimming World Directory where to buy?

    you get them from group class x
  125. raquel

    one and a half stone gone

    well done x
  126. raquel

    Very Sad Piglet

    just stick with it, drink more water, it helps for me
  127. raquel

    1st week ... LOST

    thankyou sandra yes its wonderful, i see we are the same weight, my goal is around ten stone
  128. raquel

    Any new starters?

    day one two and three were tough, but better now im on day 7, and lost 10 pounds
  129. raquel

    1st week ... LOST

    Thankyou hazel x
  130. raquel

    1st week ... LOST

    Thankyou spyro2008, its been a tough week, but worth it, x
  131. raquel

    1st week ... LOST

    Thankyou scarlett, im sure your loss will be as good, 100% stick to it, and it will work, good luck x
  132. raquel

    1st week ... LOST

    Thankyou daisy, yes im very happy
  133. raquel

    1st week ... LOST

    I lost 10 pound, fantastic, was tough but it shows it can be done, roll on next week
  134. raquel

    Nervous

    good luck jayne, you did it before, so you can do it again, im on day 6, its weigh day tomorrow i cant wait, x
  135. raquel

    Warning : Contains Cravings!

    the kitkat chunky that is in the fridge .... staring at me, have them for my young son, thats type-one diabetic, dont normally bother me, chocolate..... but its calling my name, lol, im now locked in my room with a black coffee and a glass of water....
  136. raquel

    3rd weigh in!!

    amanda, thats a good loss my aim is for 3 pound a week, any extra is a bonus,
  137. raquel

    im so scared to start again...opinions please!!

    hello trivenam, this is my prob 6 time doing the lipotrim, i always succeed, getting down to just over 10 stone, im brilliant at it, not so brilliant at keeping it off ..... this time is different for me, i have a new partner he loves me no matter what curves i have, so i have no pressure to...
  138. raquel

    Week 6 weigh in....

    fantastic, well done x
  139. raquel

    First Weigh in....Happy days

    wow thats great well done , hope mine is as good x
  140. raquel

    New starter!

    hello, i started wednesday im on day 3, sailing along, cant wait for first weigh in wed-morning,
  141. raquel

    different shake ideas

    i have my vanilla hot with large spoon coffee, put it in the blender and frothy coffee, yummie
  142. raquel

    can i ??????

    Yes its grim, but its warm and kinder like soup taste, hahah
  143. raquel

    can i ??????

    split my chicken soup ????? ive just had 3 teaspoons which was around half a pkt, which means i get another warm soup later, its not bad taste ok, lol
  144. raquel

    Restarting Lipotrim tomorrow morning!

    welcome back, and good luck with your journey
  145. raquel

    I've lost 3stone!!!!

    well done
  146. raquel

    PUT YOUR WEIGH-IN DAY HERE

    My day is WEDNESDAY and i cant wait for first weigh in x
  147. raquel

    Lipotrim and exercising

    just got a pedometer, and walked along the beach for two hours, my legs are soooo tired, however looked at pedometer and have done over 8000 steps already, my aim is between 10 and 15,000 steps a day
  148. raquel

    Week 2 weight in sucess

    well done, hope my first week goes that well, x
  149. raquel

    New day one

    Many thanks miniB , im in the right frame of mind, i know it will be tough, but roll on the next 16 wks, your weight loss is blinking fantastic, well done you must feel amazing, i cant wait to feel good
  150. raquel

    New day one

    Thank you Lou, how much water do you think, im going to do between 3-4 litres
  151. raquel

    The Biggest Loser

    is it back on channel 3, thought that was a great show
  152. raquel

    New day one

    Daisy, your weight loss is amazing, well done i was in hope for 3 pound a week, but if i can do more thats even better,
  153. raquel

    How much do you pay?

    just picked up my first week from chemist it was 36.00 , i live in the west sussex area
  154. raquel

    New day one

    having failed at most diets, started today on lipotrim ...... 16 weeks.... at around a loss of (3 lb's a week,).. wish me luck x
  155. raquel

    meringue nest ???????????

    Thankyou loungelizard, i thought around 2 syns, very sweet, filled them with fat free from/fraise and mixed fruit, was really nice, and well worth 5 syns x
  156. raquel

    meringue nest ???????????

    sainsbury's 8 meringue nest, cant find syns 53 cals per nest, protein 0.6, carbs 12.5, fat trace, anyone know the syn value please ???
  157. raquel

    Does your hubby /partner know your weight??

    Id rather jump of a cliff than weigh infront of my partner or tell him, he knows this , ive always had a problem with telling anyone what i weigh, i wish i didnt feel like this but i do ...... maybe one day i'll turn the corner, getting on the scales with the class leader is horrid but i did...
  158. raquel

    6 weeks for the price of 5

    i have just re-started and bought a 12 week countdown, hope it keeps me on track
  159. raquel

    Weigh in tommorrow

    good luck im sure you will be fine x
  160. raquel

    Anyone with 2 stone to lose ??

    i have two stone to lose, back on track heading for christmas and goal weight of 10 stone x
  161. raquel

    I'm annoyed!

    Sorry to hear that, when i did s/world about 8yrs ago i was like you lost every single week, never a gain lost over 4 stone in less than 9mths, and was put in for the slimming woman of the year, which i came runner up, instead of my class being nice to me, they were horrid, they used to say why...
  162. raquel

    First EVER SW weigh-in tonight - PART 2!!

    well done x
  163. raquel

    !st weigh in

    well, done, thats a good loss
  164. raquel

    Triple joy!!!

    thats great, you have done so well x
  165. raquel

    hello everyone

    welcome, ive been doing it 10 weeks and lost 26 pound, hope to get my 2 stone next week, slimming world is fantastic, and so is this site x
  166. raquel

    Hello in new!

    welcome Emma, x
  167. raquel

    How much could I lose in 7 weeks?

    i lost 21 pounds in my first 7 weeks, x it can be done
  168. raquel

    New- Lucazade - free!

    thats great, i saw the addvert on tv for it, im getting some,
  169. raquel

    Red/Green V Extra Easy

    i do all EE, and have lost 26 pound in 10 weeks, ive had a couple of green days along the way, EE deff works x
  170. raquel

    How sad am i? LOL

    Fern. you are a star, look at your stickers on here, i have been doing it 10 weeks and hope for my two stone next week, i so love slimming world x
  171. raquel

    I got SOTW whoopie

    well done i got sotw aswell x big bag of fruit and sugar free jelly x
  172. raquel

    topping for cottage pie??

    carrots x
  173. raquel

    I got my half stone award last night

    well done x
  174. raquel

    Treat after weigh in?

    My treat was .... garlic noodles big fat prawns, loads of salad, and i enjoyed every mouthful, all with in plan, free on EE, and i guess thats why ive lost 26 pound in 10 weeks, my two stone next week....
  175. raquel

    Weighing yourself

    ive never been measured at class, i do it at home if i havent lost, and sometimes ive lost an inche
  176. raquel

    Ideas with Chick peas?

    i have chick peas with quorn curry, any spice onions tin toms curry powder, i add butter beans as well, yummy,and wholemeal rice, free on green
  177. raquel

    pre-weigh in

    my weigh-in, is early morning, so no breakfast or coffee until after,
  178. raquel

    Newbie!

    hello, and welcome. x
  179. raquel

    help needed! where can i find quark?!!

    i always get it in tescos, x
  180. raquel

    Guees who is back!

    welcome back x
  181. raquel

    so happy :D

    its great isnt it, i love those shiny stickers x keep up the good work x
  182. raquel

    How Long

    mine was a stone, it goes in my face and tummy, i can even see i look different, and a whole dress size aswell x
  183. raquel

    Feeling Rubbish :(

    i try not to weigh mid-week, as i am sometimes heavier, try to stick to once a week x
  184. raquel

    Flexi Syns????

    I had a flexi day friday that was our easter lunch and a large glass wine, i used it as flexi-day and straight back on plan sat, im in hope it wont do too much damage first flexi-day in 8wks, thursday weigh in, so my fingers and toes crossed, lol
  185. raquel

    So whats everybody having for Easter Sunday Roast??

    We are having our easter dinner today, the full works roast pork stuffing goose fat potato's parsnips using my syns for yesterday and today, and im going to enjoy it ive lost 22 pound in 8wks so its my flexi day, then straight bk on track tomorrow, i dont like choc so the easter eggs are not a...
  186. raquel

    Any ideas on my weight loss?

    Doing the same thing isnt always a good thing change things around have diff things for breakfast lunch ect, i have been doing it 8weeks and try to have a variety of breakfasts may have egg on toast with tin toms and bacon, if a red day or cereal with lots mixed friut ect i never eat the same...
  187. raquel

    Its my birthday....

    well what do you do have a flexi day or stay on the waggon...lol, the day will be long....hahahah, i will update later
  188. raquel

    Happy for Holiday challenge

    Im going to rhodes july 2nd x need to lose 21 pounds by then
  189. raquel

    Happy for Holiday challenge

    Devon_Dumpling to lose 35 pounds; 0lbs lost so far tafflass to lose 35 pounds - 0lbs lost so far Raquel to lose 21 pounds- 5 lb's so far thursday weigh in
  190. raquel

    exercise Q

    I walk as well like malaika, and i have a power plate which you just stand on, it vibrates as you stand on it, great for toning up my legs have never been so firm,
  191. raquel

    How much did every1 lose on there 1st week at sw

    i lost 9 pound on my first week , i was well happy
  192. raquel

    Holiday booked ....

    Well i have 13wks to my bikini hols in greece with my man and little boy, so i want to be near my target of 10.8 that will have been a loss of 3 stone, so i am half way, im doing green this week to see if it boost my loss, so any speed tips would help, :D please im sure i can do 1.5 a week which...
  193. raquel

    Hi All!

    well done ive been doing it 8wks and have lost over 21 pound its great isnt it, welcome x
  194. raquel

    do u need to eat breakfast with slimming world?

    think you have to post around 20 times then you will be able to x
  195. raquel

    amazing wi

    well done x
  196. raquel

    slimming world

    no, i couldnt live without my coffee, i use my 350 mls skimmed milk as my healthy extra A and anymore if you use anymore is one syn each cuppa, i love slimming world, go for it ive lost around 21 pound in 8 weeks, x
  197. raquel

    I cant believe i am posting this again

    im 41 next week, and i feel the same, im deffo going to do it and stick to it this time, i can loose it but its keeping it off, so when i reach target im sticking with it
  198. raquel

    Holy s**t!!!!!

    wow thats great, which plan did you follow i have been doing EE and slow losses, so im going to try do green this week, see if it helps. Well done on your loss x
  199. raquel

    Muller Lights

    wow thats good thanks x
  200. raquel

    lovely weigh day suprise!

    wow thats a brilliant weight loss x
  201. raquel

    GREAT NEWS !

    wow thats a great loss, fantastic well done x
  202. raquel

    First day on Fast Forward

    Wow sounds tough, what did you eat in your first day???
  203. raquel

    2nd weigh in

    well done x
  204. raquel

    Thinking of joining , what are losses like ?

    ive lost 19 pound in 6weeks, im very happy
  205. raquel

    How is your week going?

    I need a 2pound loss for next week to get my 1 and half stone in 7 weeks, so im going to work really hard this week, got my 10% sticker today, so roll on next week
  206. raquel

    Percent of weight lost

    wow, thats brilliant fantastic loss, well done x
  207. raquel

    Help with flabby skin!

    maybe try speaking with someone who works at the gym, i cant wait to be at target, x
  208. raquel

    whats your weekly aim?

    Im happy with 1-2 pound a week im 2pound away from my club 10 and 3 away from my 1 and half stone, roll on thursday x
  209. raquel

    Leaving SW

    sorry to hear that good luck and hope to see you back soon x
  210. raquel

    First WI

    Well done i have done EE and i am having good weight losses, keep up the good work x
  211. raquel

    How important are sins?

    syns are a must, used for a lot of things , and calories.... we dont count, the more i eat i seem to have good weeks, if i do low cal, i dont lose as much, so i use 15 syns and enjoy them x
  212. raquel

    weightloss fact/fiction

    more water, its a must flush out all those nasty fat cells, lol
  213. raquel

    How do you stop yourself?

    Perhaps you should look at all your award stickers and how far you have come .... be very proud of what you have achieved, and why you started the slimming world journey, your a success , that alone should keep you on track x i cant wait to be target x
  214. raquel

    Another newbie...hi everyone

    welcome and good luck, x
  215. raquel

    I feel like Giving up already :(

    im doing EE aswell, dont give up week two your body will be getting used to the changes it will all catch up, and you will lose, x
  216. raquel

    no cheat week

    well done, good luck, x
  217. raquel

    Couple of the year - Finalists

    blinking well done fantastic loss between you both, x
  218. raquel

    Question for people with BMI less than 30

    if its slow, its better, it will stay off longer, good luck x
  219. raquel

    whats the hell is happenng!!

    Have you tried up..ing your fluid intake, i drink 3ltr's of water per day and around 4 green tea, i have no troubles in the loo department, lol
  220. raquel

    Questions on the time of the day that you eat...

    have breakfast at 9am after school run, mid morning snack at 11am, lunch with eldest daughter..also doing slimming world at 2pm and tea with kids at 5pm, ohhhh and bedtime snack at 8pm, lots nibbles on friut and veg through day if needed, seems i eat all day, lol
  221. raquel

    Deleted

    Not as yet, but then they our the c and they should know best, i guess we have to take what they say as truth, unless we know otherwise,
  222. raquel

    Thrown away the scales ....

    i just weigh mid week , not sure why just habbit, i could go without i guess, but i like a sneaky peek
  223. raquel

    What do you do on your birthday?

    Its my birthday in two weeks, im not sure i should have my one and half stone sticker and i have slimmer of the week and slimmer of the month.... im thinking i'll be good and just stick to my syns x
  224. raquel

    What does everyone like best about SW

    slimming world is brilliant its full of choices and healthy options and variety i love it to bits, and im eating lots of food, im never hungry, i have my gin and tonic and chocolate and have lost over 17 lb's in a short time, go for it.....and you will see, x
  225. raquel

    slimming world sticker help please

    evanesco has a link to stickers, i got all mine there, my daughter had to photobucket the slimmer of mth feb for me, they are all on my slimming world site if you have photobucket, you can send them to that from s/world site, if your registered with slimming world site
  226. raquel

    Only being told about Extra Easy Plan? Anyone else?

    on my first week we was told about EE and said just give it ago and then decide .... i was ok i will try, and have stuck to EE and love every day and lost every week since,
  227. raquel

    A MUST TRY!!

    we was told they were syned as you can over eat them, i guess a few is ok now and again, i love crisps and know id eat loads of them, i guess its trial and error
  228. raquel

    Arggggh I need to confess - Anyone else?

    im not great at over syning...i struggle if i do i have to stay on plan....well for the time being, until target, anyway..lol
  229. raquel

    how many syns

    i always have 15 it says you can so i do and love them
  230. raquel

    Day one.... DONE! Hello I am new here!

    welcome x and enjoy
  231. raquel

    Where and Whose group do you go to?

    Im Raquel and i go to Katies group in Lancing West Sussex
  232. raquel

    Dont know how....

    well done great loss x
  233. raquel

    Breakfast ideas

    my fav breakfast is (2 wholemeal bread 400g loaf-b choice) with piles of pilchards in the can, and sliced tomoto's and grilled mushrooms i do EE so lots free and superfood, enjoy x
  234. raquel

    After weigh in with a big group

    hello, brightonrosie, im from just outside brighton, and go to a class in lancing, the lady is lovely and the class is vey popular, lots more than 20, our class starts at 9 ish until 11, and she makes sure everone is seen and is happy, x
  235. raquel

    New Here :)

    welcome camille, and good luck with your journey, and this site will be your friend, enjoy x
  236. raquel

    Got to love him....

    how luck are you, i do all our diy, lol, i have to do all that sort of stuff, good job i love him,
  237. raquel

    newbie

    i did lipotrim last year when i swapped to slim/world i did gain, but only the first week as my body was restoring all the food it didnt have, good luck and stick with it ive lost 15 pound in 3weeks, it works xx
  238. raquel

    WOW.....

    yes wendi, we have been going the same time im on week 4, and doing just EE and i love it, keep up with your good work too x
  239. raquel

    What have you given up completely?

    ive swapped white bread for wholemeal, and white rice to wholemeal, i havent given anything else up...no need everything within reason can be syned...enjoy
  240. raquel

    how do you use your syns

    I have a curly wurly 6 syns, and hot choc lite for bed 2 syns, kitkat 5.5.....gin and slim tonic 2.5.....extra bread, large wholemeal 800g loaf 5 syns....i try different ways to syn, i have 15 syns a day ...just enjoy i lose more when i have my syns...yummy
  241. raquel

    WOW.....

    Well done wendi on your slimmer of the week as well, its those shiny stickers.... i love them lol x
  242. raquel

    WOW.....

    Yes very proud of myself, indeed, thankyou for your nice comments
  243. raquel

    WOW.....

    Slimmer of the week ....large bag friut, also got slimmer of the mth, and my stone sticker all in one day, yippeeeeeee, how pleased am i, and 4.5 lb's loss this week, it cant get any better,
  244. raquel

    Wee-Wee question

    i drink lots and well im in the loo so much, but they say the more you drink the more you shrink.... hope so
  245. raquel

    Your Success!

    week one ... lost 9 week two ... lost 2
  246. raquel

    Tried EE this past week and...

    i did it and lost 8pound first week, i was very happy, i will do it again x
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