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hello sorry for late reply and thanks too those who did reply ive tried two fast so far and have lost over 3lb this week after staying the same for two weeks. im finding the days i dont eat easier than the ones i do but im now using sw as a reference i.e no more than 2 bread etc and so far its...

i read some where not even sure of its on here but where someone made there mash using stock instead of milk and butter anyone got arough idea how i do it please

Hi as above is anyone doing sw 5 days a week with two fast days? If so how are you finding it

Ive had a quick browse through the fast diet and im thinking of buying it from amazon too give it a go but i have a question on the normal days do you also calorie count or set a calorie intake limit? do you or can you literally eat what ever you liKe on the normal days? Im curecurrently doing...

Im currently on referral from doc so i can lose weight for fertility referral. But when those weeks are up id like too pay in bulk so i know its paid. Anyone know the cost? Thank you

Hi jengen me too im having a tough time and ive not been 100% i keep having melt downs and eating everything not one week have i managed without getting out the crisp and chocolate. Im feeling super stressed most of the time being a full time mum too a very active 2 year old kills me and i turn...

Hi as it states above are these free i use vanilla alot but ive found a company who do allsorts of flavours so wanted too try if they are free of syns

Hello all i have pcos and underactive thyroid problem and losing weight is tough for me im back at slimming world but as im veggie im following green and i eat a fair amounts of carbs. Can anyone tell me if they limit there carbs and if so how much do you eat per day?

Sorry on another note can you please tell me the foods you avoid? Thanks

Hi cave girl thank you for reply i do understand i need too cut out some things but it was the way he said i need too eat very little then indicating my size with his hand that got me. Im really trying ive lost 2lb which isnt massive in two weeks but atleast im trying. I just thought being...

Sorry i need too rant. I have a possible inflamation of my bowels and have been in lots of pain so today i saw a male doctor at the practice and he torn me some strips off. He told me that i personally showing me with his hands going up and down to indicate my body size need too eat very little...

Hi there good luck with following slimming world. Can i ask where you get bertolli spray?

Morrisons sales a loaf that is very thinly sliced. Its between 62grams and 65 grams per two slices and is a bargain 59p a loaf. Do you think its ok too use ?

Would anyone kindly let me know if this is free too drink like coffee i love it .

So i went swimming today did my bit and ive felt starved allday since did ok till after dinner then just binged out. I did the same last sunday ive been 100% for six days. How do i get over these binges on days i exercise more?

yes that was my thinking i was just wondering what everyone else does ive saved my heb from earlier will take some ryvita minis and banana too tide me over

hello im not sure but i know fat is water soluble so i suppose it could help with washing the toxins out. plus i suppose also drinking more water you eat less as your tummy is more full i find i wee loads though which is a nightmare if not near a toilet a camel i am not lol

hello all im starting group again tonight but its 6.15 and as a family we normally eat together at 5 so should i eat before or after opinions please?

Hello hin seeds can be used as a healthy extra b

This is organic ground hazlenuts no added oil just the nuts blended according too my book 20 hazlenuts are a heb so this is just the ground version

I'd saved my heb today and had some nice hazelnut butter thinking it's a heb had a dessert spoon ate it then look rather than other way round oops so is it a heb

that sounds good do you mind telling me the brand of the cooker so i can have a look at it? when i first went vegetarian i did eat fish but i dont now and ive tried vegan a bit too but i always settle back too veggie as i miss cheese and chocolate and crispy things lol no wonder i need slimming...

me too i crumble very easily so any help and support is great x

hello jaffa that sounds good though i do want a pressure cooker i dont know how too use one lol. as a veggie i use alot of pulses and beans and so im lead too believe pressure cookers will halve the cooking time. give it a go could be amazing. and a vita blend is just a food blender with...

pop some frozen berries in a tupperware etc add fat free yogurt over night to defrost . and oats for heb or you could try cooked wheat berries/ wheat grain cook them as per instructions pop in fridge pop a few in your fruit mix add some sweet freedom at 0.5 syns per tsp. there free and cous...

sounds a bit strange but i add cream cheese to mushroom stroganoff came about after i forgot yogurt creme fraiche etc one day. i slow cook my mushroom in sauce then just before serving add around 50g to mix 4 syns for philly light so just divide by portions for syn value and its lovely. :-)

mushroom stir fry and rice or noodles

homemade sliced seitan and salad with picked cabbage :-/ and pickled onion. tbh not sure on syns for seitan im counting it as syn free but i could be wrong let see how i weigh in thursday lol

quinoa porridge with berries and 1 tsp of choc shot 0.5 syns

hi hun im not sure id freeze the white sauce * id make up the lasagne without freeze that but add white sauce before cooking. im not sure how well the white sauce would be once defrosted. it could be trial and error make a small one with sauce freeze it and see how it works out. good luck

here it is

When i learn how too add photo ill let you see it

Mine was an trial misson today. so i used the smallest cup of my vita blend measured 1 1/2 cup wheat gluten then too that i added 1 tbsp of bouillion 1 tbsp of worcester sauce vegan. 1 tbsp of mixed herbs 1 tsp of onion granules 1 tsp if garlic granules 1tsp of smokedpaprika 1tbsp of tom puree...

Hello choc shot available at holland and barrett is 0.5 syns a tsp i make my daughter chocolate milk with it and she seems too like it. I like to make ice coffee with options 2 syns 1 or 2 tsp of coffee handful of ice hea milk i use almond or coconut milk. 1 tsp of vanilla essence and blend its lush

Hello all im wondering if anyone else doesnt syn homemade seitan? Ive made some without oil/fat and all other ingredients are free. My arguement for not synning is that quorn is free as is mock duck and im not sure what is in them. Plus its a fantastic protein source what does everyone else do?

It's been a while and I've forgotten can anyone remind me if you have cheddar for heA it's also heb too?

Hi im rejoining in January and wanted too resume the green plan im veggie but its going or already gone. Can anyone one tell me the difference with the new ee i like green for the two hebs i only had one hea a day. Is it still one hea+b a day on ee? Is pasta rice and potatoes limited weighed etc...

Hi has anyone made homemade frylite and if so oil to water ratios please? And also I have no wish too use sweetener can some one tell me a good natural alternative please

Hi all I was doing slimming world for a bit but started to feel I'll came out in rashes I've still got them now so many weeks later. I've been advised to go gluten free too see if that helps my skin issues. Any one else doing slimming world gluten free? As a side note I'm vegetarian and also...

hi im quite new too if you have a smart phone you can download the slimming world app which has a little bit where you type in what you have and it will tell you syn values they do vary though so on there is says tesco chunky fruit salad canned 2.5 syns per 100g asda chosen by you fruit salad...

hi all ive done so well got my stone award today in 4 weeks and won slimmer of the week so was in a really good mood till afternoon when i saw my mum and she was being just generally not very nice about my home and i got upset and over ate this evening as a result and now i feel really sick as...

hi im confused about making family dishes covered in cheese do you put 4 persons worth of a hea or just your amount for day so say 40 grams of half fat cheddar im confused as if it's 4 persons worth surely there is a risk your getting extra hea. plus if it's just the 40 grams would that mean I'm...

hi as above mentions what kind of bread are you using I have 50/50 in the freezer but from 800g loaf im gonna have them as hex b today but what do you all do normally please

ive been doing this three weeks today and im bored and feeling deprived it's silly as i can eat the sweet things I want but a tiny bit of choccie doesn't seem enough for me and stressed yesterday I had a melt down and ate so much I was ill back too it today but I'm carb loading too stop from...

hi ive been doing this since monday so really new and im so confused about whether im syning things right cant get my head around everything im really heavy and have lots too lose i really want this too work for me but i cant stop thinking about food. im a crisp and chocolate/ cake person and i...

hello ive not used any but if you go to amazon you can pick up quite a few books aimed at calorie counting i was looking yesterday xx

aldi's curry powder is pretty good is also has calories per 100g listed too most currie powders dont which is annoying when your cc. i make my curry with powder and sundried tom paste which is in oil but i make a big pot devide into servings freeze the ones not needed there and then on average...

hello ive been using ea sports active 2 for the wii its great and you can set intensity or workouts yourself, i also brought some running shoes to go jogging but as yet the wii game has got me hooked some days ive been burning off 300ish cals because i keep going back for more and plus i try not...

hello thanks ladies tracey its hard isnt it when the scales dont budge or worse go up its hard to stay movtivated isnt it. do you have alot to lose?

hello i dont plan i just have a note pad and what i do is in the morning i have say a oat and banana smoothie which i work out then ill work out what it leaves me for the rest of the day then ill have lunch which i take from the total whats left is what is for tea so today ive had an oat...

ok so here is my question so i try to eat only 1300 calories per day and i exercise too i tried to burn atleast 200 cals per day so what i want to know is can eat 1500 cals per day and still only take on 1300? or do you exercise but dont eat back what youve burnt off??

im doing salad pots oven cooked tonight like roasties and the weight per cals is on the front of the packet now my question is do i weigh them before cooking for the cals or after cos the weight changes with being cooked when i do a jacket pot i always weigh the cooked weight to get the cals.

hello all i joined yesterday ive been losing weight now for nearly 2 months and so far ive lost 1stone 7 lbs im not following a particular diet just keeping a food diary i try not to eat more than 1300 cals per day and i try to exercise with ea sports active most days. it has been tough so far...