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Thank you for your kind messages of support.

Well I weighed this morning and I have only lost 1/4lb :cry: But I suppose I have lost something and I may loose more next week, got to keep up the momentum. Breakfast - Scrambled Eggs made with fat free fromage frais on 1 slice of wholemeal toast and Marmite (no butter) Lunch - Italian Soup...

Day 2 Breakfast - Cornflakes with Semi Skimmed Milk - 1 x B and milk allowance Lunch - Italian Soup (homemade & Free) Snack - Kiwi, Plum & Banana Dinner - Chickpea Chowder and Mash - All free foods Only drinking green tea and water. No sins today - I weigh tomorrow fingers crossed.

Hi Jo, I'm new on here today as well. I am on S/W I don't go to classes but find everything out I need to know from friends or the web. The key is finding the right diet for you. I have tried loads and for me S/W makes the most sense and the good thing is I am not hungry. Hopefully you will...

Thanks RainbowRose, hopefully the diary will keep me on track to success. Well done on your weight loss beanboy and thanks for your comment.

Thank you nickymac, I must say I didn't feel hungry at all im my first week. Just got to keep up the motivation :)

Day one of my weight loss diary current weight 10 stone 4 lb target weight 9 stone. I am doing S/W green as I am a vegetarian and am not going classes so if anyone does see if I am going wrong at any point please, please point it out. I need all the support I can get Breakfast - 1 slice of...

ok, thank you.

Hello All, I am new to this site and here is my first post. I started dieting keeping to 1000 calories on 4th January 2009 in 6 months I managed to loose 25lb and have been trying to maintain it since. My weight has now started to creep back up and I have gained 6lb. I really can't face doing...