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I have now worked out where I was going wrong! I did ot realise that when you use cous cous as a subtitute for flour that it then had syns on EE and Green. I have been making quite a few cous cous cakes so this will explain where I was going wrong as I did not add the extra 18 syns per cake and...

Blimey 4.5 syns for 25g so that makes the cake 22 syns!!!! So glad you have told me that .. thank you so much!

I thought it was probably too good to be true .. ahh that could explain why I am not losing weigh then .. thank

Hi All, Just wanted to share this receipe with you and double check that I have got the syns values correct as man these cakes are scrummy! And only 4 syns for the whole cake on EE and Green! Mix 100g cous cous with 125ml of water (free) Then add 2 eggs (free), 2tbsp artifical sweetner...

I know it has only been a few weeks but I supopse I am just comparing this to my previous losses on weight watchers. I would always lose half a stone in the first two weeks! will stick at it though and get some more superfree foods in my diet! Thanks all for your help, its been a great help xx

Hi there, I felt exactly the same in my first week and was rather shocked to see that I had lost 4.5 pounds as I actually felt heavier. Although I stayed the same last week and today feel even more bloated than ever! :( Vanilla Cup Cake - when you say could you be eating too many carbs? is...

Hi there, For breakfast I will have extra low fat yoghurt with fruit (this is frozen fruit that I have defrosted, I assume this is still free as I know when you puree it it is not). If I am in a rush then two alpen bars. Then for lunch I will have a pasta salad with the only syn being the...

Hi All, I wonder if you can help me, I am 30 years old with 3 stone to loose and I had done slimming world years ago and when I saw the new extra easy plan I could not believe how easy it was and attended a class the next day! I lost 4.5 pounds in the first week :) which I was really happy...