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Day 12 and still going strong. 2nd weigh in tomorrow night but I don't feel like I've lost anything. My scales show that I haven't but I'm not sure if they are 100% correct. Really want at least 2lb so I can get a stone. I don't feel hungry at all anymore which is great but today I have felt...

I really worry about this too but hopefully my skin will shrink back. I, like you, have been big all my life and have a lot of weight to lose! So i'm just keeping my fingers crossed! I'm gonna start to do some toning exercises for my arms, stomach and thighs soon. :) Good luck with Cambridge!!

Woohoo!!!!!! 12lb loss in 6 days. So so so happy!!!!

I've just read your diary all the way through. It's so nice to know that I'm not the only one obsessed with food occasionally!! You have done so so well especially having breaks and then getting back on the diet. I'm trying to be 100% until special occasion, e.g. I'm going to London at the...

Day 6!! Sorry forgot to update yesterday. I feel brilliant. I dont feel hungry anymore. The food thing is very psychological... ive been to a funeral today and there was a buffet - my favourite meal, but i resisted. I could've eaten the whole lot!!! I have to be honest and say that my body is...

Well done on your weight loss by the way. i'm on day 4. Struggled day 2 and 3 but really believing i can do this now! Can't wait for my clothes to start feeling loose.

My CDC told me not to do any exercise for first couple of weeks, so maybe that's why. She said something about your body having to get used to a VLCD and if you excerise your body will store whatever you give it.

Day 4. Feeling much better today than yesterday. The hunger seems to be going and i seem to have more energy (maybe that's psychological??). My weigh in has been brought forward one day to tuesday rather than Wednesday. Still hoping for double figures!!! I'm actually starting to believe I can...

Thanks for the info. Might try a coke zero if i'm really desperate then. No,didn't realise ham wasn't allowed. Thought it would be as its protein. I'll stick to chicken from now on :)

What an inspiration you are. Your pics are amazing. I can't wait to have lost as much as you and to see such a difference. Congratulations !! Rach

Hi Charley. I started CD on Thursday so am on day 3 today. Have been started on step 2 as I have a LOT to lose. Really sticking to it 100% and hoping for a good loss on Wednesday. Not keen on the soups but the choc shakes are good and mean i don't crave chocolate haha! Good luck with it...

Day 3. I have a weekend job that is super busy so I've not really thought about it today. On step 2 so had a bit of ham with salad for tea about an hour ago. Really hungry now tho so have got in bed with my laptop to stop me going to the fridge. Really just want to go in my car to macdonalds...

Congratulations. That's a fab start. I am hoping to get something similar on my first weigh in next Wednesday. I need a good start to keep me motivated. THink that's partly why SW and WW don't work for me.

Day 2. Feel so proud of myself for lasting 1 day!! Really don't like the strawberry shakes but got a few so will have to persevere until I can buy new next week! Loving the choc orange ones. Going to try the potato and leek soup for my tea tonight. Have to be honest, dreading the weekend...

Thank you both of you. It helps to know someone else is starting their journey at the same time as me.

Hi all, I'm new to this site and I'm new to the Cambridge Diet. I thought it might be useful to write a diary about how I am feeling etc daily and it might give me something to do rather than go to the fridge. I went to see a consultant last night who has started me on Step 2 of the...