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thank you to both of you and congratulations on your brilliant weight losses

hi everyone found the newbie thread,im really enjoying the food on the atkins at the moment,not sure if i might get a little fed up of eggs though,i seem to be eating quite alot of them especially for breakfast,but i am really pleased with the results so far,and i havent felt hungry once, did...

breakfast- 2 egg omlette with cheddar lunch- ham salad with just lettuce and cucumber dinner-haddock portion with veg probably brocoli & cauli drinking lots of water does this seem ok ? as i only started the diet on monday, thanks jo

hi everyone, id just like to say hello, i started on the atkins on monday. i want to lose about 6-7 stone :eek: and i think short of sewing my mouth up this is the only way i will be able to do it. i did the cambridge diet at the beginning of last year and lost around 4 stone only to put it all...

i love the banana and choc tetras, i keep them in ther freezer and take one out about an hour before i want it so it goes nice and soft, also love the cranberry bars

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river

chocolate

im so glad im not alone i have messed around all may since getting back from a weeks holiday, i was fine before, determined to turn over a new leaf in june

i feel cold all the time, i dont mind it too much, but i look like an old bag lady shuffling round the house in my old cardi , will be good in the summer (if we get any) everyone will be boiling i will be as cool as a cucumber :p

good luck you are exactly the same weight as me when i started on cd, i have never been able to stick with diets before but apart from a couple of bad days i have stuck with it and have lost 2 stone, the first 2 weeks are the worst but it does get easier,

i try to drink 3-4 litres a day but it can be a struggle to get it down some days

night

i quite like the mushroom and the chick and mushroom, i sprinkle a bit of parsley on them to add a bit more taste,not heard of anyone yet that likes the cheese and brocolli

i hated the diet at first didnt like the shakes, the soups were ok but i then got fed up of those, but it does get easier if you can find something that you really like, have you tried the choc and bannana tetras frozen, they are lovely and take a long time to eat so you think you are having...

well done your doing really great :clap::clap::clap::clap:

sorry to hear that you are struggling with the diet, you are not alone i hated the shakes, so i went on to just the soups which were ok, but then i got fed up with those so now each day i have one bannana and one choc tetra frozen, i keep them in the freezer and take one out about an hour before...

im at the same stage as you, and have struggled the last week, maybe its a week 4 thing,just put it behind you, its a new month and you could easily lose a stone this month,

you have done so well already in 2 weeks,so just draw a line under the couple of days and start a fresh its a new month, just think you could loose a stone this month if you stick with it, my cdc has even admitted to me that they fell of the wagon about once a month and still managed to loose 4...

yes thats a good one would love to have a bath and be totally submerged

40 in august so dont want to be fat and 40 !!!! want to be able to shop for clothes in any high street shop, not just evans for health reasons, as im getting on a bit i dont want to end up with many of the problems/illness that being over weight can cause

i cant single out a bad moment in particular, but i hate it when you go on a plane and the meal tray wont lie flat because of your tummy,so embarassing

well done donna :happy096:

i think your allowed the bars on your second week, i was wondering if they slowed your weight loss down too

thanks for the replys i will definatly add them to my order next week

i tried the cranberry crunch bars today they are to die for,i would love to have one a day whilst on ss, but i seem to remember reading you should limit the bars to only 3 a week or was i imagining it? would one a day be too many?

yes im always cold,thought it ws all the cold water i was drinking :rolleyes:

i have only been on CD for 2 weeks and i think my skin is looking better, definatly not as dry

hi jus i am also on day 3 of ss, and like you have pcos which as you will know makes weight loss slow, but stick with it and look to the future, in a few months time it will all be worth it :)

excellent spreadsheet thank you :)

just thought i would drop in and say hello,my names joanne i am a mum to 3 kids,i will be 40 this year and i am deterimined not to be fat and 40 :cry: my sister helen has been on the cabridge diet now for a few weeks and has losts lots of weight(well done sis :happy096:)so i have been spurred on...