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I think the Muller offer ends on 29th. so need to stock up!

Another sucessful week, 2 lbs off! Only another 2 to get to 11st, wheee. Trying for 3 off next week, probably a bit optimistic but we'll see.

I'm on my second one & wouldn't be without it. I do my SW chips in it. I usually 'dry' fry them for 5 mins 1st., then spray & then spray again after about 15mins. OH didn't notice that I hadn't used oil, even commented how crisp they were!

Strange, if you put the values of the Muller fat free rasberry & cranberry into the syn calculator if comes back with 4.5 syns, but if you select 'yogurt' is comes back as no syns on extra easy!! I don't know which to believe, I know which I'd like to though. lol

Had to miss this weeks WI, due to heavy cold, but feel as though I must be less, certainly haven't felt like eating much anyway! Roll on next week.

Newbie to the forum. I started SW last Thursday, at last night's weigh in have lost 3lb! Pleasently suprised. I'm in the 11-12 stone bracket. When I work out how I'll put up a ticker! lol. So many good ideas here, I could spend all day reading the threads.