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Day three... I knew today would be a struggle. Have already eaten 3 Jaffa cakes & 2 choc biscuits- not good Breakfast - fat free yoghurt & banana, coffee with skimmed milk HEXA Snack - choc hob nob 5 SYNS, coffee with skimmed milk HEXA, grapes Lunch - ham sandwich HEXB, 3 Jaffa cakes 7 SYNS...

Day three far more positive than yesterday & no children's party's to deal with. Worried about work tomorrow as it's my weakest time, to many naughty SYNS all around me. Have packed a mass load of syn free fruits. Today's diary Breakfast - fat free yoghurt, banana, coffee with skimmed milk...

Tarted the day off really positive & focused, 2nd children's party of the weekend & I forgot to take a snack for myself & had a few chips. Breakfast - Banana & fat free yoghurt, 2 coffees with skimmed milk HEXA Chips, coffee & semi skimmed milk HEXA- BIG MISTAKE 11SYNS Lunch - chicken salad...

Thank you much for the support. I feel so determined to do this, even managed to stay focused & not cruise the party food at a 5th birthday party today. Hope I can keep the motivation going. xxx

Starting today & have to loose a stone by the end of November... Breakfast - banana & oaken vanilla fat free yoghurt, 1 coffee with skimmed milk HEXA Snack - raspberries, diet coke Lunch - wholemeal bread HEXB chicken, rocket, salad dressing, melon, coffee with skimmed milk HEXA Dinner-...